Life with Andres

Hosted by Andres Villalba

Society Culture EducationExplicit

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Episodes

100

Latest episode

Dec 2024

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About the show

Sharing life stories and experiences of myself, those that shaped me and those that continue to make a positive impact in today’s world, in hopes of reaching someone that is willing and needs to hear it. I’ll also focus on the 5 parts that make up The Foundation for my accountability coaching group, La Tribu. Faith, Family, Fitness, Fruitfulness, Fellowship.

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60 recent

December 26, 202459 min

EP#165: New Year's Resolutions w/ Deven Dehnel

In this conversation, Andres and Deven discuss the complexities of New Year's resolutions, emphasizing the importance of planning, accountability, and the journey towards achieving goals. They highlight that resolutions can be powerful when paired with a solid plan and support system. The discussion also delves into the emotional aspects of goal setting, the dangers of comparison, and the need for adaptability in coaching to help individuals navigate their personal growth effectively. They also discuss the importance of recognizing small wins and overcoming obstacles in personal growth and fitness. They emphasize the need for individualized coaching that addresses specific challenges rather than generic solutions. The discussion also touches on the pursuit of happiness, the significance of self-reflection, and the balance between wants and needs. A great episode that shares insights on goal setting, the importance of understanding one's motivations, and the value of honesty in coaching relationships. Follow Andres HERE Follow Deven HERE

December 11, 202447 min

EP #164: What is consistency? w/ Deven Dehnel

In this conversation, Andres and Deven discuss the significance of consistency and discipline in achieving personal goals. They emphasize the importance of creating a supportive environment and the role of intrinsic versus extrinsic motivation. They encourage listeners to find enjoyment in their fitness journey and to define their own version of consistency, rather than adhering to societal pressures or expectations. In this conversation, they discuss the importance of creating consistent routines, the role of planning in achieving goals, and the significance of finding the right coach. They emphasizes the need for autonomy in choices and the value of self-awareness in personal growth. The discussion also touches on the idea that consistency is not just about reaching goals but understanding one's decisions and enjoying the process. Follow Andres HERE Follow Deven HERE

October 24, 202451 min

EP#163: Being a Father, Husband and Business Owner w/ Deven Dehnel

In this conversation, Andres and Deven discuss the challenges and complexities of balancing fatherhood, business ownership, and personal fulfillment. They share insights on the pressures of being a husband and father while managing a business, emphasizing the importance of self-care and understanding one's limitations. The discussion also touches on the necessity of navigating work-life balance, the value of suffering in achieving happiness, and the importance of exploring personal interests outside of work. They highlight the importance of hobbies and personal joy, advocating for doing things for the sake of enjoyment rather than profit. The discussion also delves into parenting, sharing life lessons with children, and the continuous journey of personal growth and experimentation in life. They encourage listeners to find time for themselves amidst their responsibilities, suggesting that self-care is essential for better relationships and overall well-being. Follow Andres HERE Follow Deven HERE

October 9, 202443 min

EP#162 - Navigating Leadership: Qualities of a Leader w/ Deven Dehnel

In this episode of the Life with Andres podcast, my buddy Deven and I discuss various themes surrounding sports, coaching, and personal growth. Deven is a father, husband, business owner and all around good dude. The conversation begins with a light-hearted take on being dads and sports fans, transitioning into a deeper analysis of NFL teams and quarterbacks, particularly focusing on the Denver Broncos and their coaching staff. The discussion then shifts to the importance of effective coaching styles and leadership in sports, emphasizing the need for good communication. Deven shares personal experiences that shaped his coaching philosophy, highlighting the significance of understanding and flexibility in leadership roles. The episode concludes with reflections on personal growth and the continuous journey of learning in both coaching and life. Follow Andres HERE Follow Deven HERE

March 23, 2024Episode 649 min

EP #161 - Mental Health - Knowing the Basics w/ Gladys Rodriguez

In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health. We answer the following questions: When am I ready to speak to a professional about my mental health? How do I decipher if my struggles are trauma from early childhood? Can I have an accountability coach and a therapist helping me at the same time? Excited for this one and others that will be on the way.

January 16, 20246 min

EP#160- How Is This Year Going To Be Different?

Andres is back with a short episode on how to make sure this year starts off on the right foot by asking yourself a few questions. Don't let this year be like all the others. Learn more about La Tribu here Follow on Instagram here

February 21, 202319 min

EP#159: LA TRIBU’S Mission ; Helping People Disrupt What Has Become Their Norm, To Live Extraordinary Lives

La Tribu's mission is clear. Helping people disrupt what they've come to accept as their norm. We accept it and figure there isn't anything we can do about it. But there is. In this episode I take a deep dive into my coaching philosophy and how I'm helping people take control of their happiness. One step at a time. Podcast sponsored by Tailored Life Apparel. Click here to sign up for our next launch! Contact Andres or leave a comment Connect with Andres! La Tribu Instagram La Tribu Facebook

February 17, 202310 min

EP#158: How To Remove The Frustration Of Not Living With Your Gift or Purpose

Do you struggle with frustration because you feel you don't have a gift or purpose? It's a very common struggle. In this episode I share my own experiences on this and how you can remove that frustration with some simple steps. We were all born with gifts! Podcast sponsored by Tailored Life Apparel. Click here to sign up for our next launch! Contact Andres or leave a comment Connect with Andres! La Tribu Instagram La Tribu Facebook

February 13, 202315 min

EP#157: What Culture Does Your Business Have? Part 2- Adhocracy, Market and Hierarchy Culture

In this Part 2, I go into the other 3 Cultures and the pros and cons of each. If you're in a leadership position, you must decide what culture you want. And then communicate that down. If you don't know what you want, how do you expect your team to know what they can and can't do? Podcast sponsored by Tailored Life Apparel. Click here to sign up for our next launch! Contact Andres or leave a comment Connect with Andres! La Tribu Instagram La Tribu Facebook

February 10, 202314 min

EP#156: What Culture Does Your Business Have? Part 1. Clan or ”Family” Culture

In my coaching experience, majority of business owners believe they want a certain culture but in reality they are not ok with everything that comes with it. The sooner you can gain the clarity on what you want, the sooner everything starts working better in the workplace. Clan culture sounds the most appealing. Why? Because it functions like a family. And that sounds great. But if leadership isn't ok with everything that brings, it can create a lot of difficult and stressful moments for everyone involved. Podcast sponsored by Tailored Life Apparel. Click here to sign up for our next launch! Contact Andres or leave a comment Connect with Andres! La Tribu Instagram La Tribu Facebook

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