
The science behind menopause-related sleep loss
In this episode, we sit down with Lara Smith, founder of LUSOMÉ, to unpack how thermoregulation, menopause, and real-world sleep environments affect sleep quality, drawing on a Harvard-led clinical trial. If you’ve ever wondered why overheating can quietly sabotage your sleep, this podcast is for you. Also, don’t forget to subscribe to IE+ for premium insights and exclusive content!















