Level After Next With Katie Barnett

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Mar 2024

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About the show

Find a good spot, grab a beverage, and get ready to grow. Be prepared to step into your level after next! The goal is that you will always be empowered, armed, and ready to grow.Katie Barnett, holds a BS in Health Science, an MA in Education, Curriculum & Development and multiple certs in the business world, plus a whole lot of therapy. She’s a mom of 3, reinvention strategist, branding expert, speaker, and business mentor.If you are ready to learn, grow, and set fire to your untapped potential, you’ll find it here along with action items and next steps. She’s got you. Here we G(r)o(w). Support this podcast: https://anchor.fm/level-after-next/support

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49 recent

March 15, 202436 min

E47: Healing your Gut with Avery Leigh

Connect with Avery on Instagram! Glow up Guide! In this conversation, Katie Barnett interviews Avery Leigh, a holistic health practitioner, about gut health and its impact on overall well-being. Avery shares her personal journey of dealing with gut issues and finding a more natural approach to healing. She emphasizes the connection between gut health and mental/emotional health, explaining how imbalances in the gut can lead to anxiety and other mental health symptoms. Avery provides tips for improving gut health, including the importance of breakfast, protein intake, and reducing processed foods. She also discusses her spiritual awakening and the role of trust in the healing process. 00:00 Introduction and Background 06:51 Transitioning to a Career in Holistic Health 15:11 The Connection Between Gut Health and Mental/Emotional Health 23:19 Tips for Energy Crashes 28:57 Spiritual Awakening and Trusting the Process 34:08 Closing Remarks Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

March 4, 202438 min

E46: Sunlighten Infrared Saunas

Save up to $600 on your sauna purchase - visit the website through my link or use code LevelUp when you fill out the get pricing form. https://get.sunlighten.com/levelafternext Sunlighten saunas can support your wellness goals through holistic wellness. They support physical and overall well-being, vital for helping you reach your highest potential. Sunlighten’s patented heating technology delivers the highest quantity and quality of infrared available. Their saunas are built with quality and safety in mind, making it a great option for enhancing your wellness routine. Infrared is a foundational wellness tool because the heat and infrared light deliver scientifically proven/research backed health benefits for all systems of the body. These benefits include: · Detoxification and Rejuvenation: Support your body's detoxification efforts, shedding toxins to feel refreshed and aiding in hormonal and environmental recovery. · Heart Health: Improve circulation and reduce blood pressure, fostering cardiovascular health crucial for optimal health and longevity. · Muscle Recovery: Facilitate muscle recovery post-exercise, easing tension and soreness to ready your body for its next challenge. · Stress Reduction: Lower stress through relaxation and warmth, crucial for hormonal balance and achieving a state of well-being necessary for a strong physique. 00:55 Introduction to Infrared Saunas and Sunlighten 04:38 Differences Between Infrared and Traditional Saunas 05:19 Near, Mid, and Far Range Infrared and Light Therapy 07:10 Different Programs and Customization Options 11:55 Benefits of Infrared Saunas for Sports Recovery and Children 13:45 Detoxification and Gut Health Benefits 17:32 Impact of Infrared Saunas on Mitochondria and Gut-Brain Axis 19:14 Mood and Stress Benefits of Infrared Saunas 23:19 Why Choose Sunlighten Saunas 26:49 Setting Up and Using Sunlighten Saunas 31:47 Using Sunlighten Saunas Twice a Day and Best Practices 36:41 Conclusion and Discount Offer Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

February 23, 202440 min

E45: Digital Selling & Not Making it Weird with Colleen Nichols

NoShameSalesGame on instagram! Join the Digital Sales Growth Community! Order Colleen's Book, "Don't Make It Weird" here! In this conversation, Colleen Nichols and Katie Barnett discuss various topics related to content creation, sales, and building an online business. They talk about unconventional and polarizing topics, the importance of being relatable and authentic, and the challenges of overcoming self-doubt and comparison. They also touch on the impact of the pandemic on business, the lack of transparency in income claims, and the trends. They will also discuss Digital Sales Growth Community, a training and development platform created by Colleen. Colleen discusses her community for entrepreneurs, where members have access to various trainers and experts. She emphasizes the value of collaboration and the formation of friendships and collaborations within the community. 01:30 Book Release and Selling with Confidence 02:36 Weird Products and Confidence in Selling 03:30 Unconventional Marketing Strategies 04:33 Being a Salesperson and Overcoming Fear 06:41 Benefits of an Online Business 08:35 Finding Your Brand and Overcoming Self-Doubt 09:21 Being Purposefully Polarizing 10:21 Embracing Imperfections and Relatability 11:24 Finding Your Path and Overcoming Comparison 12:13 Creating Your Brand and Content Pillars 13:56 No Warm-up in Sales and Using Content as Warm-up 15:38 Handling Rejection and Building Relationships 17:19 Challenges in Network Marketing and MLM 19:13 Lack of Transparency in Income Claims 20:34 Trends and Lack of Transparency in Marketing 25:12 Defining Success and Micro-Influencers 27:03 The Hard Work in Building a Business 28:36 The Appeal of Online Business 29:32 The Power of Micro-Influencers 31:27 Redefining Success in Network Marketing 36:01 Digital Sales Growth Community 36:48 Building a Community of Entrepreneurs Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

February 16, 202432 min

E44: Tuning Out Your Limiting Beliefs with Kevin Palmieri

Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast which has over 1500 episodes in 150 countries and over 900K listens. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between. Listen to Next Level University here! Register for Next Level 5 to Thrive! https://www.instagram.com/neverquitkid/?hl=en Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

February 8, 202455 min

E43: Breaking Free from Abuse with Dana Diaz

In this conversation, Dana Diaz discusses her personal experience with narcissistic abuse and the importance of understanding the complexities of narcissism. Dana emphasizes the need to recognize and leave abusive relationships, regardless of the label of narcissism. She also explores the nature vs. nurture debate in narcissism and the challenges of rehabilitating narcissists. Additionally, she shares her perspective on therapy and the importance of finding the right approach for healing. In this conversation, Dana S. Diaz discusses her experience with narcissistic abuse in her marriage. She shares how her ex-husband manipulated and controlled her, even in marriage counseling sessions. Dana talks about the difficulty in remembering everything the narcissist dictated and the lack of independence she felt. She also discusses the turning point that led her to leave the abusive relationship and the importance of finding strength and fighting for her own life. https://danasdiaz.com/ Get Dana's book! 00:00 Introduction and Background 01:42 Understanding Narcissism 05:13 Differentiating Narcissistic Abuse 06:16 Clinical Diagnosis of Narcissism 09:13 Recognizing Narcissistic Relationships 11:46 Empowerment and Leaving Abusive Relationships 13:11 Devaluing the Term Narcissism 14:08 Nature vs. Nurture in Narcissism 16:04 Rehabilitation of Narcissists 17:41 Exploring Different Therapy Approaches 25:59 Effects of Narcissistic Abuse on Mental Health 35:06 Understanding the Fight or Flight Response 45:37 Marriage Counseling and Blame 46:32 Dictating and Control 47:28 Showing True Face 47:56 Difficulty in Remembering 48:26 Lack of Independence 49:20 Breaking Free from Submission 49:47 Different Forms of Emotional Abuse 50:00 Deal Breakers 52:11 The Turning Point 53:42 Finding Strength to Leave Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

February 2, 202438 min

E42: Passive Income Strategies with Whitney Elkins-Hutten

Summary Whitney Elkins-Hutten, an investor in real estate and the director of investor education at passiveinvesting.com, discusses the concept of passive investing and its benefits. She explains the mindset shift required when transitioning from active investing to passive investing and emphasizes the importance of finding reliable operators. Whitney also shares insights on investing in short-term rentals, the significance of cash flow, and the considerations for investing in Airbnb. She provides guidance on getting started with passive investing and highlights the value of passing on wealth and knowledge to future generations. Whitney concludes by introducing passiveinvesting.com and the Passive Investor Club. Takeaways - Passive investing requires a mindset shift from active investing and involves finding reliable operators to manage investments. - Cash flow is a crucial aspect of investing and indicates stability and the ability to weather challenging times. -Investing in short-term rentals, such as Airbnb, can be lucrative but requires careful consideration of local laws and market conditions. - Passive investing offers the opportunity to invest in a variety of assets and benefit from the expertise of experienced operators. - Educating oneself and understanding the objectives, rules, and strategies of investing are essential before getting started with passive investing. Pre-order Whitney's book - https://get.biggerpockets.com/whitney/ https://www.passiveinvesting.com/welcome-whitney/ Ash Wealth Show - https://www.youtube.com/watch?v=x2oeLtPzrYg&list=UULFxcyAaZy9FhwhkWKiH4GV7A Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

December 1, 202341 min

E41: My Newest Curveball

Just when I start to think I have things figured out, life throws a new curveball. This week it's in the form of my kids no longer finding me amusing. Feels a little early to be such and embarrassment, but where does this leave me in sharing online? If you can relate to the struggle of learning how to be a parent...on top of building a business online, hit me with your words of wisdom!!! Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

November 20, 202337 min

E40: Building a Supportive Community in the Workplace with Melissa Franks

https://www.instagram.com/melissa_franks/ https://pod.link/1661700303 Through 20 years of navigating the corporate minefield, Melissa struggled to find mentors that she could relate to and that had experienced what she experienced, who understood her drive to be more, while also acknowledging her role as a wife and a mom. So she is paying it forward. Melissa will provide strategies, tactics, practices, habits and lessons to enable you to realize your dreams and to shatter those ceilings, all while having the personal life of your dreams. Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

October 4, 202334 min

E39: Breaking Through Your Own Obstacles with Tim Branyan

Connect With Tim: Personal Website https://timbranyan.com/ TrueFanz Website: www.TrueFanz.com LinkedIn: https://www.linkedin.com/in/timbranyan/ Twitter: https://twitter.com/TimBranyan TikTok: https://www.tiktok.com/@timbranyan YouTube: https://www.youtube.com/channel/UChCuw0FY7oWKxQRpE54v4rQ Clubhouse: https://www.clubhouse.com/@timbranyan Tim is a tech industry leader and entrepreneur who has been at the forefront of successful projects since 2010. After starting his career in the United States Air Force, he decided to pursue his passion for software development and launched his first project with just $6,241.56 and no formal education. Since then, he has launched hundreds of apps, developed hundreds of platforms, and supported other multi-million-dollar projects, scaling to millions of users and millions of dollars in revenue across his companies. Tim is a wealth of knowledge on a wide range of topics, including how to bring an app or software to life from scratch, how to hire and scale a virtual sales team, how to create cost-effective client acquisition strategies, how to create systems and funnels that sell, how to lead a diverse team of individuals, how to set up email automation campaigns, how to run ads that convert, how to empower affiliate campaigns, how to establish simple customer support systems, and how to monetize your influence and creativity. Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.

September 25, 202343 min

E38: Adapting and Business Strategies with Ann Carden

https://annlcarden.com/ https://podcasts.apple.com/us/podcast/expert-in-you-podcast-with-ann-carden/id1525016411 Ann has more than forty-one years of business, marketing, and sales experience with over thirty years as an entrepreneur. She has built 7 successful businesses (selling five) and is the current owner of two. Her first business started out of financial hardship after leaving her corporate career and income to stay home and raise her kids. That first business went global (before the internet and the technology we have today) and was sold years later when she began her next small business. Ann has been coaching/consulting for the past eleven years and has worked with several hundred small business owners, consultants, coaches, and professional entrepreneurs in over fifty different types of businesses to further their success. Ann is also a three-time published Author for business, marketing and success success, and her latest book was a #1 International Bestseller. She has been a public speaker for almost forty years, and she is the host of her own podcast "Expert In You." Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving! Support the show Thoughts or suggestions? Use this form. I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between Schedule a free Discovery Call Find me on instagram @ktannebarnett Head to my website and blog Shop all of my favorite things on my Amazon Lists Storefront Ready to never stress about Tax Season again?!? Here's my life hack. Direct Sidekick! Or check out my incredible health and wellness shop and get $10 off your first order! All of my discount and affiliate links! Thank you so very much for hanging with me.