April 8, 20261 min
Adding a YouTube video to WP show notes
https://www.youtube.com/watch?v=ie_odvH5ppEText can go here and video above, or drop the link wherever you wish in the episode show notes.
Episodes
10
Latest episode
Apr 2026
Language
EN
About the show
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Listen to episodes
April 8, 20265 min
YT link on WP site
test https://www.youtube.com/watch?v=ie_odvH5ppE
April 8, 20260 min
YouTube link test publishing on Sync
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December 3, 20251 min
YT link edited 2
Snag Our Simplified Budget System!Schedule an Annual Planning Session.Budget besties, 2026 is almost here—but don’t skip the most important step: looking back at your 2025 money moves. 👀💸In this episode, we’re walking you through a quick + powerful Year-in-Review so you can:Actually see where your money wentCelebrate how far you've come (yes, even if it doesn’t feel like it)Spot what needs adjusting before you set 2026 goalsWe’re talking debt payoff, savings buckets, spending patterns, life changes—and how to use that info to feel way more confident going into the new year.✨ Grab your free checklist: budgetbesties.com/yearinreview✨ Simplified Budget System owners — book your one-time planning session at budgetbesties.com/annualplanning✨ Bootcamp is coming Dec 29th: budgetbesties.com/bootcampConnect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don’t need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We’ll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!" 👈🏻 If that sounds like you… ✨ Please take a second to rate & review the show! It helps us reach more people—just like you—who are ready to change their financial future. 🔔 Don’t forget to follow so you never miss an episode! 💌 And if you're feeling extra generous, share this podcast with a friend who needs it. We’d be so honored. 🙌Click here to view our privacy policy.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!This is a test block with shortcodes:Podcast title: Lester PodcastTest Live V2 Podcast author: Lester Joson Lester Joson
December 18, 20240 min
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Learn How To Navigate Menopause While Raising KidsToday, we’re diving into a topic that many parents may face but rarely talk about openly: navigating menopause while raising young kids. If you’ve been wondering how to balance parenting with the changes menopause brings, this episode is for you.In our first interview on Menstrual Cycle Awareness, we explored how menstruation impacts our lives. Today, we’re thrilled to welcome back our wonderful guests, Alexandra Pope and Sjanie Hugo Wurlitzer, for a second interview focusing on menopause. Alexandra Pope, Co-Founder of Red School and Co-Author of Wild Power and Wise Power, is a pioneer in menstruality education and awareness. With over 30 years of experience, Alexandra believes that each stage of the menstrual journey—from the first period to menopause and beyond—holds a unique power. Sjanie Hugo Wurlitzer, also Co-Founder of Red School and Co-Author of Wild Power and Wise Power, is a psychotherapist and menstrual cycle educator. She is passionate about helping people understand and honor their natural rhythms, using menstrual cycle awareness as a tool for self-care and empowerment.In this conversation, they’ll share their insights on embracing menopause as a time of empowerment rather than something to simply endure. They introduce us to their concept of “Wild Power,” a strength that arises from understanding and honoring your body’s natural rhythms through every stage of life.Why Menopause Matters in ParentingWhen we have kids a bit on the ‘later’ side, we may find ourselves dealing with perimenopause – when our body prepares for menopause – as we’re raising young children. This experience can bring challenges, like feeling more tired or dealing with mood changes, but it also offers us new ways to grow and find our inner strength. Alexandra and Sjanie show us how we can be more understanding and open with ourselves and others as we go through this time of change.What You’ll Learn in This Episode:What is Menopause? Alexandra and Sjanie explain what menopause and perimenopause are and how these natural changes affect us physically and emotionally;The Wild Power Within: Discover how your unique energy can be a guiding force in both your personal life and in parenting;Tools to Support Yourself: Simple ways to be kinder to yourself, balance rest with activity, and embrace each phase with a sense of discovery;Reconnecting with Yourself: Learn how you can stay grounded and connected to your inner self as you navigate the ups and downs of menopause.Listen in to this powerful conversation that might just change the way you think about parenting—and about yourself.Alexandra and Sjanie’s books (Affiliate Links):Wild power: Discover the magic of your menstrual cycle and awaken the feminine path to powerWise power: Discover the liberating power of menopause to awaken authority, purpose and belonging Other episodes mentioned:222: How to cultivate Menstrual Cycle Awareness216: Am I in Perimenopause? with Dr. Louise Newson Jump to highlights:00:03 Introducing today’s episode and featured guests00:52 Understanding menopause and it’s stages03:02 Introduction to menopause terminology: perimenopause, menopause, post-menopause05:34 Phases compared to seasons, each with unique emotional and psychological developments06:44 Defining menopause and it’s psychological impact08:51 Importance of self-care and preparation for menopause09:59 “Quickening” phase introduces a creative energy shift17:43 Navigating menopause as a parent18:15 Challenges for parents in their 40s during menopause21:00 Importance of self-acceptance, setting boundaries, and receiving partner support24:44 Symptoms and self-care in menopause34:29 Hormone Replacement Therapy (HRT) and it’s implications44:16 The role of the inner critic in menopause54:18 Final thoughts and resourcesMentioned in this episode:alitu ad titlealitu ad show notesCaptivate Website
December 18, 20240 min
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January 19, 20242 min
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November 1, 20225 min
Episode 3
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November 1, 20225 min
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November 1, 20225 min
Episode 1
Mark Asquith guides listeners through the straightforward process of publishing their first podcast episode using the Podcast Websites WordPress system. He emphasizes the importance of deleting the demonstration episode after listening, as it is not necessary for iTunes or other platforms. The episode covers essential components such as creating an episode title, adding show notes, and linking an MP3 file. Mark also explains how to configure a featured image for the post and insert a podcast player using a shortcode. Lastly, he highlights the publishing options available, including the ability to schedule episodes for future release, making it easy to plan and manage content efficiently.test show notesMark Asquith takes listeners on an insightful journey into the world of podcast publishing, providing a step-by-step guide tailored for first-time podcasters. The episode begins with a vital reminder: after absorbing this tutorial, users should delete the demonstration episode to avoid cluttering their podcast feeds. Mark sets the tone by highlighting the simplicity of the Podcast Websites WordPress platform, which allows users to focus on creating engaging content without getting bogged down by complicated technicalities. He meticulously outlines the crucial components required for a successful episode configuration. Starting with the episode title, Mark emphasizes its importance in attracting listeners, followed by the creation of show notes that enrich the listening experience. He encourages podcasters to view show notes as an opportunity to connect with their audience, either by crafting them directly in the WordPress editor or importing them from a preferred writing application. The conversation then shifts to the MP3 file, which is the heart of any podcast episode. Mark insists on the necessity of linking this audio file correctly, ensuring it is accessible via major platforms like iTunes and Stitcher. Mark doesn't stop there; he delves into the importance of visual elements, suggesting that podcasters add a featured image to their episodes. This image serves not only as a visual representation on their website but also plays a role in engaging visitors and enticing them to listen. The episode culminates with practical tips on the publishing process, including how to schedule episodes for future dates, enabling podcasters to maintain a consistent release schedule with minimal effort. Overall, this episode is a treasure trove of practical advice, designed to empower aspiring podcasters to navigate their launch with confidence.
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