Kick Some ADHD

If you tuned into Episode 210 - Dealing with Difficult Times, then you know I've been dealing with some family challenges that resulted in a topsy turvy summer. So I'm doubling down on who I want to be. And that is someone who cares, delivers and shows up...and I'm showing up this week for the podcast in a different way and sharing a replay of one of my most popular episodes in case you missed it! This episode asks the question: Is it possible to learn new skills and make changes in the way that you manage your ADHD? The simply answer is YES. And I'm excited to share with you a story about someone who did! Tune in to listen to how coaching has helped "Emma" and what she's done to reinvent herself and live easier with ADHD! Here are the other 2 podcasts I mention on this one: Episode 194: Interview with Alan P. Brown Episode 196: Unpacking ADHD Triggers

One of the hallmarks of ADHD is leaving things unfinished. We struggle to take things to the end step. Small tasks, big projects. We also struggle to get things started and find ourselves easily distracted by other shiny things. The result? We’ve got lots of half finished tasks and chores that cause clutter, confusion and a general mess of overwhelm.  One of my delightful and brilliant coaching clients came up with a new mantra that helps solve these two challenges. Tie up the loose ends first! I love this and am finding it amazingly helpful in my life.  Tune in and learn how you can apply this to tasks today! Want to learn new skills to manage your ADHD? Join the ADHD Success Club here!

Life is tough. There's no way around it. We have to deal with so much in our external world that we can't control. So much stress and overwhelm. And this summer for me was definitely rough. So I have been thinking about dealing with difficult times. And what I do. When I am faced with a challenge, I ask myself: who do I want to be? How does this work for me? Spend about 10 minutes right now to find out so you're ready to deal with the next difficult time that hits you. And keep learning how to manage your ADHD so that isn't creating a difficult time in your life. Check out: Episode 202: ADHD Gets Easier Episode 203: Be a Good Friend Episode 198: Have a Productive ADHD Day Free Your Life From Friction 5 Steps to Do the Hard Things with ADHD

Let's get right to it - what is the REAL reason that you should learn how to manage your ADHD? Is it to succeed at work? Have a better marriage? Feel good about yourself? All of those things are important and incredible motivators to learn the skills so you're on time, remember things, and stay organized. But breaking the ADHD cycle has a tremendous impact that extends just beyond you - especially if you have kids. Tune into this episode of Kick Some ADHD for why you want to break the ADHD cycle and how you can! I mentioned a code in this episode and that is SUCCESS to save $10 on the ADHD Success Club - click here to sign up! I hope you join us this final season! Want to learn more about how to manage your ADHD? Check out: Free Your Life From Friction Episode 206: Later Means Never Episode 199: ADHD Tip: Jumpstart Your Day Episode 192: Before You Say Yes ADHD Rule: Work to Your Strengths

Russ Jones, host of the popular podcast "ADHD Big Brother" is hilarious and we instantly connected so we have done something cool! I was recently a guest on an episode of HIS podcast and now he is one on mine! So meet my new best friend and step onto Russ's ADHD journey to hear how he: learned about ADHD at age 40 while going through a divorce and that ADHD has 'a lot to do with a lot' uses certain strengths to manage his depression and stay at his happiest place why he started his podcast 'ADHD Big Brother' (and the award he's nominated for!) knows what's really important so you have a 'hot sh!t ADHD life' can help keep you accountable with reaching your goals and so much more! Want to watch this interview? You can on my YouTube channel here! Russ Jones is the host of the podcast "ADHD Big Brother", currently in the top 2% of podcasts globally, and nominated for a 2024 Podcaster People's Choice Award. Along with his podcast, he has been helping adults with ADHD for the past 5 years through one-one coaching and his online support and accountability community. He takes gamification and shame-free support to the next level in one of the most engaging ADHD communities online. Recently named a Platinum Community (a community that has the highest engagement, the lowest churn, and are overall thriving) by the software platform Circle.so. Russ believes in the importance and the power of a community of ADHDers all working to get their sh*t together...TOGETHER!  Sign up for the ADHD Success Club. Learn more about me and check out my blog. And check out the episode of Kick Some ADHD that Russ mentions during the podcast - Episode 202: ADHD Gets Easier.

Let's talk about one of the challenges that many people with ADHD have: prioritization. You know...struggling with what to do when. And we are going to talk about this a little differently and focus on your intentions! Spend 10 minutes with me right now to learn this piece of getting things done with ADHD. Want to learn my whole prioritization system? Join the ADHD Success Club today and get $10 off each month when you use the code SUCCESS at checkout. Have a few more minutes? Check out: Episode 191: Packing Means Peace Episode 197: Building ADHD Habits: Where to Start? Episode 199: ADHD Tip: Jumpstart Your Day Episode 202: ADHD Gets Easier

We often tell ourselves this lie: “Oh, I’ll do it later.” But we never do. Ever. So here's a mantra we can use the next time we want to do it later.

Want a tip for easier traveling with ADHD? Get tapped into the Travel Bell Curve. Don't worry - it has nothing to do with math!

We have so MANY interests and ADHD hobby collecting is real. The thing is - we can't do all the things. So here's what I realized and how I deal with the urge to 'do all the stuff.'

Are you a good friend? Or does your ADHD get in the way? I struggle at being a good friend and I'm tired of being that person. Here's what I'm going to do.