Keeping the Well in Well-thy

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Apr 2024

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Join Hightower Wealth Advisors | St. Louis Partner Barbara C. Archer as she hosts insightful discussions on living healthier, longer and more fulfilling lives with guests from a variety of fields and backgrounds.

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April 25, 202445 min

Sleeping Soundly: Your Guide To Better Rest with Dr. Michael Breus

How well did you sleep last night?Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest.Dr. Michael Breus discusses:The distinction between diagnosable sleep disorders and poor sleep qualityGenetic factors in sleep conditions and the role of genetic testingImpacts of sleep deprivation, from hormonal imbalances to mood disordersPersonalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modificationsThe effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medicationAdvanced treatments for sleep apnea, including oral appliances and surgical optionsAnd much more!Resources:Video: How To Fall Back To SleepDr. Michael Breus BooksThe National Sleep AssociationAmerican Board of Sleep Medicine (ABSM) American Academy of Sleep Medicine (AASM)Connect with Barbara Archer: LinkedIn: Barbara ArcherHightower AdvisorsConnect with Michael Breus, Ph. D: LinkedIn: Michael Breus, Ph. DSleepDoctor.comYouTube: Sleep DoctorAbout Michael Breus, Ph.D: Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

April 11, 202436 min

Heart Health: Navigating Cardio Wellness With Dr. Kimberly Perry

Have you been taking care of your heart?This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker.Dr. Kimberly discusses: Types of heart disease and their symptomsStroke identification using the F.A.S.T. mnemonicLifestyle changes that could help prevent heart diseaseStress reduction, dietary choices, and fitness routines for optimal heart well-being And moreResources:American Heart Association  Facebook: American Heart Association LinkedIn: American Heart Association YouTube: American Heart Association  Connect with Barbara Archer: LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Kimberly Perry: LinkedIn: Dr. Kimberly PerryValorHealthcare.com About Dr. Kimberly Perry: Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their Go Red for Women, the national movement to end heart disease and stroke in women.

March 28, 202433 min

Pill Talk: Unpacking Pharmacy Mysteries With Dr. Laura Challen

Are you aware of potential dangers lurking in your medicine cabinet?Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being.Laura Challen discusses: Types of pharmacists and their role in the healthcare industryTalking with pharmacists to avoid drug interactions and maximize benefitsReading prescription enclosuresThe future of pharmacy, personalized medicine, and technological advancementsCost-effective medication management optionsAnd moreResources:University of Health Sciences & Pharmacy Connect with Barbara Archer:LinkedIn: Barbara ArcherHightower AdvisorsConnect with Laura Challen:LinkedIn: Laura ChallenAbout Laura Challen:Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy. Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas. She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year. She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research. Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.

March 14, 202427 min

Joint Effort: Navigating the World of Arthritis With Dr. Terry Moore (Ep. 37)

Ready to go from aches to answers?Embark on a journey of discovery with Barbara Archer and Dr. Terry Moore in this week’s installment of Keeping the Well in Well-thy. Dr. Moore unravels the topic of arthritis, paving the way for a deeper understanding of joint health. In this enlightening episode, they navigate through the diverse world of arthritis types, exploring symptoms, personalized treatments, and the future of arthritis research.Dr. Terry Moore discusses: Arthritis symptoms, diagnosis, and treatment optionsDifferent forms of arthritis and their unique characteristics The impact of genetics, environmental factors, and lifestyle choicesAdvancements in arthritis researchAnd moreResources:Arthritis Foundation Live Yes! With Arthritis PodcastConnect with Barbara Archer: LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Terry Moore:LinkedIn: Dr. Terry MooreSaint Louis University School of MedicineAbout Dr. Terry Moore: Dr. Terry Moore specializes in adult and pediatric rheumatology, treating conditions like lupus, juvenile arthritis, and rheumatoid arthritis. He is well-versed in using biologics and immunosuppressive medications for autoimmune diseases. As a professor at Saint Louis University School of Medicine, he directs Adult and Pediatric Rheumatology and conducts research on regulatory T cells in systemic lupus erythematosus and biomarkers in juvenile arthritis. Dr. Moore, a Master of the American College of Rheumatology, is also a fellow of the American College of Physicians and the American Academy of Pediatrics. Additionally, he serves on the board of the Arthritis Foundation. Outside his medical roles, Dr. Moore coaches select girls’ soccer and softball teams.

February 29, 202450 min

Understanding Parkinson’s Disease With Dr. Michael Okun

Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it.In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing common misconceptions and highlighting the importance of comprehensive care, this podcast serves as a beacon of knowledge and support for patients, families, and caregivers alike. Dr. Okun sheds light on the nuances of treatment and the critical role of maintaining joy and passion in life, despite the challenges posed by Parkinson’s.Dr. Michael Okun discusses: Understanding Parkinson’s disease and its symptomsThe influence of genetics and environmental factors on Parkinson’sThe importance of personalized care, recent research, and advancementsMyths and misconceptions surrounding Parkinson’sAnd moreResources:Parkinson’s Treatment: Secrets to Happier a Life by Michael S. Oken, M.D.Ending Parkinson’s Disease: A Prescription for ActionLiving with Parkinson’s Disease: A Complete Guide for Patients and CaregiversParkinson’s FoundationParkinson’s: Substantial Matters PodcastConnect with Barbara: LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Michael Okun: LinkedIn: Dr. Michael Okunokun@neurology.ufl.edu About Dr. Michael Okun: Dr. Michael Okun is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. As a care provider, he strives to translate physiological principles underpinning neurological disorders into real-world therapies to improve patient’s lives.In his free time, he enjoys spending time with friends and family, listening to podcasts, reading history, going on walks with the family dog, and watching baseball.Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

February 8, 202438 min

Valuable Insights on Diabetes Care and Management With Dr. Kevin Peterson

Why is early detection and prevention crucial in managing diabetes? What proactive measures can we take to prevent complications associated with the disease?Let’s discuss this topic with the professional insight of Dr. Peterson.In this release, Barbara Archer and Dr. Kevin Peterson, Vice President of Primary Care, at the American Diabetes Association, explore the differences between type one and type two diabetes, the importance of early detection, and the role of lifestyle changes in disease management. Dr. Peterson highlights advancements in treatment, the impact of diabetes on mental and sexual health, and the importance of exercise. He shares optimism for future treatments and stresses the value of resources like the ADA for support! This episode is a highly resourceful guide for you if you are affected by or interested in preventing diabetes!Dr. Peterson discusses: The complexities of diabetes including types, risks, and symptomsHis recommended lifestyle modifications & the key to diabetes managementSome recent advancements in diabetes treatment & the impact of the disease on mental healthHis optimism for the future of diabetes treatment including a potential cure for Type 1 And moreResources:American Diabetes AssociationConnect with Barbara Archer: LinkedIn: Barbara ArcherHightower AdvisorsConnect with Dr. Kevin Peterson:LinkedIn: Kevin A Peterson MD, MPH, FRCSEd, FAAFPAbout Our Guest: Kevin is the Vice President of Primary Care and Quality at the American Diabetes Association or a DA and Professor Emeritus at the University of Minnesota Medical School. Prior to this position at the A DA, Dr. Peterson directed the Center of Excellence in Primary Care with additional appointments in the Institute for Health Informatics and the Institute for Engineering and Medicine, a fellow of the American Academy of Family Physicians and the Royal College of Surgeons of Edinburgh.Dr. Peterson has published hundreds of scientific articles and publications focusing on diabetes care, clinical trials, and medical engineering. Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

January 23, 202448 min

Pathways to Hope: Navigating the Breast Cancer Journey With Victoria Smart

Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease.Let’s tackle the tough conversations and navigate the journey together.In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. They have an insightful discussion on the different types of breast cancer, risk factors, diagnosis and treatment choices, emotional and psychological impact, and post-recovery options and challenges.Victoria Smart discusses: Best practices to improve the chance of early detectionWhat patients may expect while undergoing treatment and navigating various optionsEffective coping strategies and lifestyle changes to aid the fight against breast cancerHow friends and family of a breast cancer patient can build a strong support systemAdvancements in breast cancer research (including the advocacy and efforts of Susan G. Komen)And moreResources:Real Pink PodcastBreastcancer.orgTypes of Breast Cancer“Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor” by Bill C. PottsConnect with Victoria Smart:(1 877-GO Komen) for Patient Care CenterSusan G. KomenLinkedIn: Victoria SmartLinkedIn: Susan G. KomenFacebook: Susan G. KomenX (Twitter): Susan G. KomenInstagram: Susan G. KomenYouTube: Susan G. KomenConnect with Barbara: LinkedIn: Barbara ArcherHightower AdvisorsAbout Our Guest: Victoria Smart is the Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. Victoria leads Komen’s...

December 21, 202343 min

The DNA Dialogue: Testing, Traits, And Truth With Dr. Neil Lamb

Are you curious about what makes up your DNA? Where did your great-grandparents originate from? Have you ever done one of those swab tests or spit in a test tube to find out your ancestry?In this episode, Barbara Archer is joined by Dr. Neil Lamb, President of HudsonAlpha Institute for Biotechnology, about genetics and genomics. They discuss the differences between genetics and genomics, the importance of genetic testing, the protection of genetic data, and the potential benefits and limitations of ancestry testing. Dr. Lamb also shares his personal experience with genetic testing and emphasizes the need for better integration of genetic information into healthcare decision-making. Dr. Neil Lamb discusses: Power of genetic information in medical treatment and prevention strategiesProtection of genetic data and risks of posting on open-access websitesPharmacogenetics and its role in determining medication responseReasons for taking ancestry tests and the limitations of genetic information in identity and cultural connectionsResources for understanding genetics and genomicsAnd moreResources:Flippingbook https://www.hudsonalpha.org/the-annual-guidebook/Tiny Expeditions Podcast – HudsonAlpha Institute for BiotechnologyEveryday DNA BlogFor Patients and FamiliesBenefits and implications of learning about your DNA – pgEdConnect with Dr. Neil Lamb:LinkedIn: Dr. Neil LambHudsonAlphaConnect with Barbara: LinkedIn: Barbara ArcherHightower AdvisorsAbout Our Guest: Dr. Neil Lamb, president of HudsonAlpha Institute for Biotechnology, a nonprofit research institute located in Huntsville, Alabama, that leverages the synergy between discovery, education, medicine, and economic development in genomic sciences to improve the human condition around the globe.Before being named president, Dr. Lamb served as the Institute’s Vice President for Educational Outreach, where his team reached more than a million learners of all ages each year across the nation. For this, he has been recognized for his numerous contributions to the field of science education, being recognized most recently with an award for Excellence in Human Genetics genomics.Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not...

December 7, 202341 min

Supporting a Loved One Diagnosed With Dementia With Susy Murphy, BA, CMC

Dementia manifests in a variety of ways. In its early stages, it can be easily mistaken for mere forgetfulness or the natural aging process. However, understanding its root causes can empower you to better support your loved ones should they face this challenging diagnosis.In this episode, Barbara Archer is joined by Susy Murphy, a renowned expert in dementia care. Susy overviews the different types of dementia, challenges faced by individuals with dementia, and strategies for effective communication and engagement. They also emphasize the importance of patience, understanding, and normalizing behaviors associated with dementia.Barbara and Susy discuss: The significance of legal documentation, the value of professional care, and the importance of self-care for caregiversStrategies for navigating situations with those living with dementia and identifying early warning signsHolistic approaches to enhance the quality of life for dementia patientsThe emotional and psychological impact on families and how they can find support.Misconceptions surrounding dementia and ways to raise awareness in the communityTechnological advancements aiding in dementia care and patient monitoringThe role of diet, exercise, and lifestyle in potentially slowing the progression of the diseaseAnd much more.Resources:Susy MurphyAging Life Care AssociationConnect with Barbara: LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest: Susy Elder Murphy, BA, CMC graduated from the University of Michigan and is the owner of Aging Well Eldercare located in Maryland after having been the Director of Care Management for 20 years.Susy is a Certified Care Manager, accredited by the National Academy of Certified Care Managers. She is member and past- president of the Mid-Atlantic Chapter of the Aging Life Care™ Association. Currently, she is a member of the National Board of Directors of the Aging Life Care Association and of the American Geriatric Society and co-chair of programming for the metro Washington, DC chapter.Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

November 22, 202346 min

Navigating Family Conversations With Dr. Kirby Rosplock

Do you and your family ever have meetings of any kind? Whether it be placing votes on a big decision or planning out a family vacation… conversations within the family can sometimes take a turn and become more complicated than first thought out. In this episode, Barbara Archer is joined by Dr. Kirby Rosplock, a recognized teacher, author, advisor and speaker in the family wealth industry. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation and is here to help you ensure your family is having the necessary conversations, ensuring the most positive outcomes. Dr. Kirby Rosplock discusses: How to ensure each family member is being heard and understood within group conversationsHow to avoid conflict when approaching family meetingsHow to enhance a successful outcome when discussing matters of importance amongst family membersThe power of a quiet pause…And moreConnect with Dr. Kirby Rosplock:LinkedIn: Kirby RosplockBook: The Complete Family Office Handbook: A Guide for Affluent Families and the Advisors Who Serve ThemTamarind LearningConnect with Barbara: LinkedIn: Barbara ArcherHightower AdvisorsAbout our Guest: Dr. Kirby Rosplock is a recognized teacher, advisor, author, and speaker in the family wealth industry. She is the founder of Tamarin Partners Inc., a research advisory and consultancy firm serving the family office landscape. Kirby provides a family education that is practical and hands-on. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation. She speaks and consults internationally on her research books and experiences with wealth and enterprising families. Kirby received her BA from Middlebury College, MBA from Marquette University and PhD from Saybrook University. Her book, the Complete Family Office Handbook, makes her uniquely talented in helping one contemplate how to design family meetings, focus on goals, and ask the right questions.Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.