Kataholos Podcast

Hosted by Michael Quigley

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Jun 2024

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About the show

I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.

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60 recent

June 9, 202423 min

Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.2

Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I offer fresh perspectives and three innovative strategies to boost digital hygiene and mental well-being.I'll be sharing candid conversations about the pressing challenges we face in modern life, especially how to manage the anxiety that often stems from our constant screen time. We'll explore how to find the perfect balance between creating an aesthetically pleasing online presence and staying true to our authentic selves. This episode is packed with practical advice, including my top recommendations on disrupting those pesky algorithms that dominate our digital experiences.We'll also discuss seeking meaningful metrics that truly matter to your personal growth and happiness. Plus, I'll give you tips on optimising various aspects of your life, from your daily routines to your broader life goals.-------Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

June 2, 202428 min

Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.1

In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I read recently, I reflect on social media's and digital screens' pervasive influence. I guide you through five profound insights aimed at helping you find life beyond screen anxiety and superficial aesthetics.In this episode, I discuss my reflections on Plato's cave allegory, drawing parallels between the shadows on the cave walls and the images on our screens. I also share strategies for practising delayed gratification in an age of instant digital rewards and how this can lead to more meaningful and fulfilling experiences.The importance of spending time outdoors and reconnecting with nature and how these activities can help redefine one's sense of self beyond mere metrics and numbers.---The Single Biggest Point of Failure In A Man's Life | Scott Galloway X Rich Roll PodcastHow to know your values, create a vision and nourish it for successHow to cultivate a vision to lead this year and beyond----Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos Blogs<a...

May 26, 202425 min

Ideas to Help with Modern Life: How to Handle Uncertainty

In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every aspect of our lives, from personal decisions to global events. I'll discuss five key strategies that have helped me manage uncertainty effectively.I'll talk about maintaining a resilient mindset and developing the mental toughness to adapt and thrive. I'll share tips and personal stories on building resilience.Then, we explore the importance of having a clear vision and strong values. These guiding principles can help you stay focused and grounded. I'll offer practical steps to define and use your own vision and values, discussing balancing cool detachment and fiery striving. Staying calm and objective while fueling your passion can be crucial in uncertain times. I'll provide insights on harnessing both to your advantage.---How rational optimism can help you through the Covid pandemicThe Rational Optimist: How Prosperity Evolves------Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

May 19, 202423 min

Ideas to Help with a Modern Life: Five Top Inspirational Quotes and How to Choose Your Own

I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you on choosing your inspirational quotes, offering criteria to help you find quotes that resonate on an individual level.This exploration is not just about hearing wise words; it's about integrating these insights into your life to foster personal growth and resilience and gaining tools to inspire your daily actions and decisions, helping you to live more intentionally and joyfully. Join me as we delve into the power of words and discover how they can transform our perspective and actions.-------Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

May 12, 202422 min

Ideas to Help with a Modern Life: Going Beyond Normal

In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life. I question the necessity of conforming to societal norms and discuss the freedom and autonomy that the contemporary world offers, allowing for a personalised approach to life beyond traditional expectations.By blending my anecdotes and philosophical insights, including referencing Henry David Thoreau's view on the quiet desperation many lead, I encourage listeners to embrace their uniqueness.I offer reflective questions aimed at self-discovery and moving beyond the ordinary. As you listen, you'll gain insights and tools to challenge your perceptions of normality, encouraging you to live more authentically.I also highlight the pandemic's impact on redefining 'normal' and conclude with actionable steps to embrace your quirks and aspirations and thereby live a life of authenticity and joy. ----Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

May 5, 202422 min

Ideas to Help with a Modern Life: How to Fall in Love with Your Life

In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more love into your life. I also discuss the value of acceptance and amor fati—loving my fate—as foundational steps to falling in love with my life.I emphasise cultivating love from within, being relationally conscious, loving myself, and infusing love into my daily activities. I also touch on the role of love in overcoming loneliness and social isolation, sharing personal anecdotes and lessons I've learned from loved ones and influential figures around me.-------Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

April 28, 202424 min

Ideas to Help with a Modern Life: How to Avoid Overwhelm

This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I share insights from my experience training over 10,000 adults. Drawing on my personal and professional experiences, I present a straightforward structure with seven practical ways to alleviate overwhelming feelings, offering one tip for each day of the week.These tips include calming myself down, improving my time management, distracting myself, finding purpose, seeking help, acquiring information, and making physical changes. They also emphasise the importance of understanding my capacity and strategies for more efficiently coping with life's pressures.---Plan, Do, Review is my reflective blog post that tackles the harmful "Do More" culture in today's work environments and is written for professionals feeling overwhelmed by constant demands. In this blog, I aim to provide a sanctuary through strategic planning, rest, and recovery to elevate performance.This multi-part series starts with a focus on the importance of planning. I share insights from my experiences and teachings to assist readers in prioritizing their tasks effectively, using tools like the Pareto principle and various planning methods, from daily agendas to ten-year visions. My goal is to improve business efficiency and enhance personal satisfaction and energy management.----Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos Blogs<a href="https://www.linkedin.com/in/itsmichaelquigley/"...

April 21, 202424 min

Ideas to Help with a Modern Life: The Life You Want

In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life we lead and the life we aspire to achieve. I discuss our current realities, touching on personal aspects such as age, family, relationships, and occupation versus our dreams and goals. I explore how these elements shape our daily experiences and how our aspirations can guide us toward a more fulfilling future. Furthermore, I highlight the abundance of choices in the modern world that enable us to construct our desired lives.This episode offers practical advice on bridging the gap between current circumstances and future aspirations, emphasising the importance of investing time and effort today for a better tomorrow. I also discuss strategies for setting realistic goals and the significance of staying committed to personal growth and development. This guidance aims to inspire and equip you to take actionable steps towards building your dream life.---Cultural Cuppa with Victoria Reynolds----Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

April 14, 202422 min

Ideas to Help with a Modern Life: The First Time, the Last Time and the Only Time

I delve into living in the present and appreciating life's moments as if experiencing them for the first, last, or only time. I begin by looking at motivation and techniques to enhance presence in our daily lives, even amidst modern challenges like technology and routine.Drawing inspiration from the band Rush and the philosophy of treating each moment as unique, I share four practical ways to apply this mindset: imagining interactions and experiences as if they were the first, last, or only time; spending quality time with children, the elderly, and animals; utilising daily transitions to reset perspective; and performing a 'second chance' ritual to foster appreciation for life.----Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree

March 24, 202422 min

Ideas to Help with a Modern Life: How to Build Your Confidence Through Authority

In this episode, I explore building confidence by establishing and enhancing my authority. I've come to understand that confidence isn't something innate but rather something that can be cultivated over time, irrespective of my current level of experience or expertise. I share my experience transitioning from being a primary school teacher to embarking on entrepreneurship, illustrating how I overcame imposter syndrome and adapted to new challenges.I outline three fundamental ways to build authority: positional authority, moral authority, and incorporating feedback from others. Positional authority is attained through qualifications and experience in a specific field, while moral authority emanates from personal traits such as respect and how I treat others. I stress the significance of receiving feedback for personal development and the importance of balancing authority types to influence and lead others effectively.This episode provides practical advice for individuals like me striving to bolster their confidence through authority in both personal and professional spheres.-------Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/Click HERE to order my new book - Loving Leadership by Michael QuigleyClick below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com----How to keep in touch with Michael:My first Kataholos book - Guidelines for a Wholistic Happy Life Online coursesKataholos Facebook groupKataholos YouTube channelKataholos BlogsConnect with Michael on LinkedInMichael’s link tree