Inspired Conversations with Em & Kel

Hosted by Emma Romano & Kelly Bowen

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Jul 2024

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About the show

Welcome to Inspired Conversation where we talk about the things that really matter, yes we go there! And what's exciting us, inspiring us and having the most profound impact on our lives and our client's lives. We cover it all from Life, Body, Love, Relationships, Trauma Healing, Addictions, Business, Money, Abundance & ALL things WOOWOO

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60 recent

July 9, 2024Episode 6252 min

Inspired Conversations ~ The Grand Finale: Conscious Uncoupling!

In this emotional and enlightening final episode, hosts Em and Kel reflect on their incredible two-year journey. They express their heartfelt gratitude to listeners and discuss the evolution of their show, likening it to a beautiful baby now ready to venture off to university. Em and Kel dive deep into the concept of conscious uncoupling, sharing personal stories and valuable insights on how to end relationships of all kinds with love, respect, and integrity. They highlight the importance of avoiding blame, holding one's heart with self-love, and embracing the new chapters that follow a conscious uncoupling. This episode is a blend of wisdom, personal growth, and raw honesty, making it a must-listen for anyone looking to navigate transitions in relationships gracefully. Join Em and Kel as they bid farewell to Inspired Conversations and welcome you to follow them into their next exciting ventures. Come join us on our other shows. Em - https://www.soulalignedresults.com/podcast Kel - https://open.spotify.com/show/5wYS25pm0CTndMHNJtuQWf

June 25, 2024Episode 6148 min

Inspired Conversations Ep #61 ~ Coaching With Marie How To Make Your Retreats Stand Out

Welcome back to another episode of Inspired Conversations with your hosts Emma Romano and Kelly Bowen. In this follow-up episode, we continue our journey with the inspiring Marie. After discussing her personal challenges and growth in the previous episode, we now explore her successful business of hosting self-care retreats for women. Marie shares her journey from starting these retreats three years ago to expanding her offerings and incorporating coaching into her services. Emma and Kelly provide Marie with valuable advice on building confidence through courage and consistency, integrating new skills, and effectively supporting her clients post-retreat. If you're an entrepreneur or someone looking to deepen your understanding of personal and business growth, this episode is packed with practical advice and heart-centered guidance. Highlights: Recap of Marie's progress and challenges since the first episode. Deep dive into Marie's business of self-care retreats for women. Strategies for building confidence and maintaining consistency. Integrating coaching with retreat experiences for lasting impact. Practical advice on handling business tasks and outsourcing. Key Quotes: "Confidence is bullshit. It's courage and consistency that we need." "The real work begins when you return to your everyday environment." Join us for this engaging episode and learn how to grow your business and personal life. Tune in and discover how to harness the power of courage, consistency, and heart-centered business practices.

June 11, 2024Episode 6048 min

Inspired Conversations Ep#60 ~ Coaching With Marie, Navigating Relationships and Personal Growth

Join hosts Em and Kel as they dive deep into a transformative coaching session with their special guest, Marie. In this episode, we explore the complexities of relationships and personal triggers, focusing on the impact of alcohol in relationships and how past traumas influence present reactions. Marie, a seasoned wellness retreat facilitator, shares her personal journey and the challenges she faces with her partner's drinking habits. Through insightful coaching, Em and Kel provide Marie with tools to understand her reactions and reclaim her inner peace. This episode is packed with wisdom and actionable advice for anyone looking to navigate their own relationship challenges and personal growth. Highlights: Introduction to Marie and her incredible work in wellness retreats. Deep dive into the issues of alcohol in relationships. Understanding trauma responses and how past experiences shape current reactions. Practical coaching techniques to manage triggers and cultivate inner safety. Empowering advice for personal and relationship healing. Key Quotes: "When we're 100% present, we're not in the past or in the future. We're here now." "The present is a gift, and understanding our triggers is the first step to healing." Tune in to this juicy episode and learn how to transform your relationships and personal well-being. Don't miss out on the powerful insights and practical advice shared by Em, Kel, and Marie.

May 21, 2024Episode 5934 min

Ep # 59 ~ Unveiling the Invisible Walls of Emotional Unavailability

In this special episode of Inspired Conversations, Emma dives into a live coaching session with the wonderful Kristina. As a self-healing coach and founder of the Thrive and Life Foundation, Emma brings her unique perspective to help Kristina rejuvenate her business and personal energy. Emma explores the concept of treating your business as an extension of yourself, offering practical tips on how to energetically cleanse and nurture your business. From using social media effectively to setting intentions for divine service, this episode is packed with actionable insights. Tune in to hear a heartfelt conversation that addresses the profound impact of personal growth on professional success. Whether you're a business owner or someone seeking inspiration, this episode offers valuable lessons on thriving in both life and business.

May 7, 2024Episode 5839 min

Inspired Conversations EP 58 ~ Unveiling the Invisible Walls of Emotional Unavailability

We have a new and juicy episode for you today. We're diving deep into the waters of emotional availability, or rather, the lack of it, and the ripple effects it creates in our lives and all relationships. We start off by exploring a story shared by Em about a highly successful woman, thriving in her career, yet, when it comes to her relationships, she's like a fortress with her drawbridge up. Despite her success and seemingly perfect life, she struggles to connect emotionally with her own children. Emma walks us through her interactions with various clients facing similar battles. She shares compelling insights on how these emotional barriers aren't just personal cages, but affect everyone around the person. Our chat turns to techniques and strategies to bring down these walls, emphasising the beauty and healing that genuine emotional connections can bring into our lives. This episode isn't just a conversation; it's a journey into understanding the importance of being present, being real, and being emotionally available to those around us. So, tune in, reflect, and maybe, unlock parts of you that might have been unreachable for too long.

April 22, 2024Episode 5735 min

Inspired Conversations Ep#57 - Keep Your Frequency, Your Standards & Heels High!

Welcome to another episode of Inspired Conversations, where your hosts, Em and Kel, dive deep into the essence of maintaining your frequency amidst life's ebbs and flows. This episode explores the profound journey of self-discovery, the importance of staying true to your essence, and the transformative power of holding your frequency high. Kel shares her enlightening experiences from her recent trip to Nepal, where she felt profound frequency shifts and the impact of being immersed in the ancient energies of Shambala. She discusses how these experiences have reshaped her understanding of personal frequency and its influence on our lives. Em, on the other hand, brings a relatable perspective by sharing a personal anecdote about a family gathering, highlighting how easy it is to slip into lower frequencies through gossip and negative talk. She emphasises the immediate impact this had on her energy and the importance of self-awareness and choosing to maintain a higher vibrational state. Together, they delve into practical strategies for staying aligned with your true self, the consequences of compromising your values for temporary gains, and the power of radical self-honesty in transforming your life and relationships. Join Em and Kel in this heartwarming and insightful episode as they guide you through the journey of keeping your frequency high, your heels higher, and your standards highest.

April 11, 2024Episode 5653 min

Inspired Conversations Ep #56 ~ Unleashing Your Potential: A Deep Dive into Flexible Thinking and Abundance

Join Em and Kel in an engaging and insightful episode where they explore the power of flexible thinking and its impact on creating abundance in your life. In this episode, Em and Kel unravel the concept of thinking outside the box, illustrating how our minds can limit our experiences and how we can expand our perspectives to embrace the full spectrum of possibilities. They delve into practical strategies for breaking free from mental constraints and share personal anecdotes that highlight the transformative power of adopting a growth mindset. Whether you're looking to enhance your problem-solving skills, foster creativity, or manifest abundance, this episode is packed with valuable insights and actionable tips to help you tap into your unlimited potential.

March 25, 2024Episode 5538 min

Inspired Conversations Ep55 ~ Navigating Spiritual Journeys in Relationships

Join Emma Romano and Kelly Bowen in a heartfelt and enlightening episode of "Inspired Conversations" where they delve into the complexities of relationships when partners are on different spiritual paths. In this episode, titled "What Do I Do If My Partner Isn't On The Same Journey As Me?", Emma and Kelly explore a listener's question about managing her spiritual journey while her partner has different beliefs. Emma shares a personal story, offering insights into how to appreciate and respect each other's paths without compromising one's own growth. They discuss the importance of understanding and supporting each other's individual journeys, even when they don't align perfectly. Whether you're deep into your spiritual path or just curious about navigating relationships with differing beliefs, this episode offers valuable perspectives on love, understanding, and personal growth within a partnership.

February 26, 2024Episode 5445 min

Inspired Conversations Ep 54 ~ Coming Home To Authenticity & Fulfilment

🌟 Inspired Conversations Ep 54 ~ Coming Home To Authenticity & Fulfilment 🌈 Hey Beautiful Soul's ✨, welcome back to another juicy episode of Inspired Conversations 😊 In this episode, Em & I take you on a journey from the Dark Side of Success 🌑 to coming home 🏡 to true authenticity and fulfilment 🌺. We give you the 4 Traps you can get stuck in on the 'Dark Side': Burnout 🔥 Imposter Syndrome 😶‍🌫️ Pressures of maintaining a false image 🎭 Driven by Ego vs Soul ❤️‍🔥 And we leave you with 4 powerful exercises 💪 that will help you shift and anchor out of surviving and into thriving 🚀. Join us on this journey to Authenticity & Fulfilment 🌟. ps. Remember to let us know which of the 4 exercises you are going to take on 😌💖 Enjoy!

February 12, 2024Episode 5340 min

Inspired Conversations Ep 53 ~ The Importance Of Dealing With Things In The Moment

Hey, beautiful Souls! Welcome back to another heart-opening episode of Inspired Conversations! Today, Em and I are thrilled to guide you through an emotional journey into the heart of communication. 💖 In today's world, where misunderstandings can escalate into unnecessary chaos, we're shining a light on the transformative power of addressing things as they arise. 🌈 This episode is a deep dive into not just communicating, but truly connecting with those around us. We'll explore the delicate art of dealing with emotions, words, and situations in the moment—unveiling the beauty and strength in vulnerability. 🕊️ Through heartfelt stories and personal insights, we share tips and tools that promise to deepen your understanding of your loved ones like never before. 🤝 Prepare to be inspired to create communication frameworks that aren't just about talking, but about building bridges to deeper connection and understanding. 🌉 So, grab a cozy spot, take a deep breath, and join us on this journey of discovery. Let's transform the way we communicate, connect, and cherish our relationships. 💞 Enjoy the ride, and remember, the right words at the right time can change everything. 🌟