The Stripped Back Podcast

Hosted by Stephen Buckley and Keith Delahan

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123

Latest episode

Jun 2026

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About the show

The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast

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June 15, 2026Episode 412 min

Bonus Episode - Neurodiversity In The Trades

In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities for different types of thinkers, and what employers can do to better support neurodivergent apprentices and workers.Whether you're a student struggling to find your path, a parent supporting a neurodivergent child, an apprentice finding your feet in the industry, or an employer looking to build a more inclusive workplace, this episode offers valuable insight and encouragement.A difficult experience in school does not define your future. Success comes in many forms, and with the right support and opportunities, everyone has the potential to achieve great things.If this episode resonates with you, please share it with someone who might benefit from hearing this message.Main Podcast Sponsor: Snickers Workwear www.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie

June 14, 2026Episode 332 min

Trade Talk Live - Behind The Scenes with Aaron Murray

In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry.Topics discussed include:Starting out as an electrical apprenticeThe importance of upskilling and continuous learningThe challenges and rewards of apprenticeship lifeMoving from education into full-time employmentThe differences between working for a company and being self-employedAdvice for young people considering a career in the tradesQuestions submitted live by our TikTok audienceThis episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.A huge thanks to everyone who joined us live and sent in questions.Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie

June 12, 2026Episode 28 min

Bonus Episode - Lean On Me

In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life.From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.If you're struggling, reach out. If you're doing okay, check in on someone who might not be.You never know how much a simple conversation could mean.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalerswww.n2electrical.ie

June 11, 2026Episode 113 min

Bonus Episode - Young Volcanoes

In this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith.From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye.Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step.The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile.So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign.What are you waiting for?Main Sponsor: Snickers WorkwearVenue: N2 Electrical Wholesalers

June 10, 20267 min

Bonus Episode - Talking About An Evolution

In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades.Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry.A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians.Main Sponsor - Snickers Workwear www.snickersworkwear.ieRecording Venue - N2 Electrical Wholesalerswww.n2electrical.ie

June 5, 202615 min

Bonus Episode - The Diary Of A Trades Podcaster

Join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of the podcast. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content helped build trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations while staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

May 24, 2026Episode 1146 min

S9 E11 - The Apprentice Mindset with Aaron Murray

This week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective.Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities.We also talk about how Aaron landed his apprenticeship through connections built within his local community thanks to a friend’s father and local football coach, highlighting the importance of relationships, networking and backing yourself when opportunities arise.The conversation also explores the huge role health and fitness has played in Aaron’s life both physically and mentally. From amateur boxing to maintaining discipline and confidence, Aaron explains how staying active helped shape his mindset and resilience.We also discuss sponsorships, building relationships with brands and why creating genuine partnerships can open doors and create mutual support along the way.A brilliant conversation with plenty of value for apprentices, young people finding their path and anyone who has ever felt school was not the right fit for them.Big thanks to our sponsors Snickers Workwear Ireland and our Season 9 partners N2 Electrical Wholesalers and Hager Ireland for their continued support throughout the season.We look forward to being back in your ears and on your screens later this summer for Season 10 of The Stripped Back Podcast.

May 17, 2026Episode 101 hr 11 min

S9 E10 - With Frontline Paramedic John Gaughan

Season 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast.In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed.But this episode goes far deeper than the job title.John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back.Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments.This episode is real, emotional, powerful, and deeply important.If this conversation helps even one person feel less alone, then it was worth having.Podcast sponsored by Snickers Workwear Ireland.Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne

May 10, 2026Episode 1051 min

S9 E9.5 - Live From The Gram

Join Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, technical discussions, and advice for professionals navigating the modern electrical and energy sectors.Main Topics:The impact of social media and marketing transformations for local businessesCurrent trends and challenges within the renewables sector in Ireland and the UKSignificance of certification, quality control, and regulatory compliance in electrical workSmart strategies for PIRs, inspections, and ensuring safety standardsFuture outlook on maintenance, retrofit projects, and the importance of industry collaborationLocal businesses like Powell Insulations' success stories and marketing strategiesInsights from Adam Powell on energy efficiency, grants, and the renewable boomThe risks and considerations around solar and energy retrofit installationsThe role of SEAI certification in maintaining quality and trustTechnical discussion on electrical testing tools, PIR procedures, and recent inspection experiencesThe importance of proper wiring, bonding, and avoiding shortcuts in electrical installationsNavigating project timelines, out-of-hours work, and client communicationsThe changing landscape of maintenance versus installation services in the industryPodcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler

May 3, 2026Episode 91 hr 1 min

S9 E9 - The Insulation Fella - Adam Powell From Powell Insulation

In our penultimate interview episode of Season 9, we sit down with Adam Powell from Powell Insulation for a proper, honest conversation about building a modern trade business while staying rooted in family values.Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.And to wrap it all up… we finish with:What’s the weirdest thing Adam has ever found in an atticTrust us, you’ll want to hear this one.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical Listen now and don’t forget to follow, rate and share the podcast