The Juicy Life Podcast

Hosted by Anna Malus Kitzmann

Business Entrepreneurship

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Episodes

261

Latest episode

Aug 2026

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About the show

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

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60 recent

September 10, 20269 min

3 joyful ways to keep memory of loved ones alive for your kids and yourself.

Discover how to honor the memory of loved ones while navigating grief. In this episode of the Juicy Life Podcast, I share three heartfelt ways to keep memories alive, making grief lighter and more positive. Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: 00:00 Introduction 00:53 Understanding grief 01:46 The ball in the box analogy 03:10 Three ways to honor memories 03:40 Celebrating birthdays 04:57 Sharing stories 06:22 Swearing on memories 08:11 Keeping memories alive What's your biggest challenge with grief? Drop it in the comments! Subscribe for weekly inspiration and motivation! #GriefSupport #MemoryKeeping #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

September 3, 202616 min

Somatic work & inner child

Eclipse season is the perfect time to revisit your inner child work. Unlock the power of your inner child and heal emotional wounds in this episode of The Juicy Life Podcast! 🌟 Join me as I share my personal journey of revisiting childhood memories and the importance of emotional release. We need to look at and heal the past in order to move forward in a healthy, non-toxic way. Let's talk about it. Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: Understand the significance of childhood experiences in shaping our emotions. Learn about the process of emotional release and its impact on healing. Explore techniques for connecting with your inner child and processing past traumas. Timestamps: 00:00 Introduction 00:30 Setting the Ambience 01:05 Connecting to Your Feelings 02:07 Importance of Revisiting Childhood 03:10 Therapy and Emotional Release 04:09 A Personal Memory 06:27 The Power of Emotional Release 10:05 Reprogramming Memories 12:01 The Importance of Inner Child Work 15:12 Join Us for Healing Sessions What's your biggest challenge with connecting to your inner child? Drop it in the comments! Subscribe for weekly insights on healing and self-discovery! #InnerChild #EmotionalHealing #JuicyLifePodcast

August 27, 202619 min

Intellectual influencers

The “trend” of intellectual influencers is growing, and I’m so excited about it! I’ve noticed more and more people on social platforms creating communities around their intellectual expertise, experience, knowledge, and niche. So, let’s talk about it!Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key takeaways:* Understanding solar and lunar eclipses and their emotional significance.* How eclipses can trigger self-reflection and healing.* The rise of intellectual influencers and their impact on social media.* Tips for curating your social media feed for deeper, more meaningful content.Timestamps:00:00 Introduction00:27 Eclipse season overview01:52 Emotional triggers during eclipses02:50 The role of influencers in today's social media06:10 Embracing intellectual content10:35 How to curate your social media12:57 Engaging with new types of influencers15:44 Final thoughts and reflectionsWhat's your biggest challenge with navigating emotional shifts during eclipse season? Drop it in the comments!Subscribe for weekly insights on living a more aligned and juicy life!#EclipseSeason #JuicyLifePodcast #EmotionalGrowthDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

August 20, 202612 min

Beginner’s mind

We live in such fast-changing times that it is crucial to balance our expertise and experience with a beginner’s mind. A beginner’s mind gives us a fresh perspective, allows us to move more smoothly through many of life’s and the world’s changes, and so much more. Let’s talk about it. Connect with me: Instagram: ⁠ https://www.instagram.com/annamaluskitzmann/⁠ Breathe with me: ⁠ https://www.tinyspacetobreathe.com⁠ Plant trees: ⁠ https://onetreeplanted.org/⁠ Energy reading & healing: ⁠ https://annamalus.co/⁠ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: Embrace the beginner's mind to ease transitions in life. Accept that learning is a continuous journey, especially during changes. Use your past experiences to inform your new path without being constrained by them. Stay open to new ideas and approaches in a rapidly changing world. Timestamps: 00:00 Introduction 00:29 Setting the atmosphere for inspiration 01:24 The importance of a beginner's mind 02:53 Navigating career changes with openness 05:16 The discomfort of uncertainty 07:11 The need for adaptability in today's fast-paced world 09:34 Cultivating a beginner's mind in all aspects of life What's your biggest challenge with embracing change? Drop it in the comments! Subscribe for weekly insights on living your most fulfilling life! #BeginnersMind #LifeChanges #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or

August 13, 202613 min

Conflict

Let’s talk about conflict. I did an episode about it before, but because we have some new listeners, and as I evolve, I like to explore certain ideas deeper. Conflict is a given; it’s not avoidable wherever we have people and long-lasting relationships and partnerships. How we deal with and get out of conflict is key. Let’s talk about it. Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: Conflict is inevitable in long-lasting relationships. Embrace conflict as a chance for growth and understanding. The importance of taking responsibility and apologizing. Setting boundaries during conflicts is crucial. Humor can be a powerful tool in resolving conflicts. Timestamps: 00:00 Introduction 00:29 Understanding conflict in relationships 01:28 The inevitability of conflict 02:21 Embracing conflict for resolution 03:14 The role of responsibility in conflict 04:13 Recognizing patterns in conflicts 05:11 The importance of boundaries 06:05 Navigating ego in conflicts 07:31 The balance between ego and soul 08:30 Conflict as a reflection of larger issues 09:56 Learning from personal conflicts 10:25 Conclusion and reflections #ConflictResolution #PersonalGrowth #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

August 7, 202618 min

5 Business trends and ideas

I think that businesses are one of the greatest expressions of our creativity. I always watch and analyze different businesses and brands. In this episode, let's talk about business trends and ideas that I feel in my gut are already popping up or will continue to grow. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: 00:00 Introduction 00:22 The importance of taking breaks 01:07 Business as a creative expression 01:56 Anticipating future business trends 04:05 The need for kids' experiences 06:34 The rise of experiential retail 09:44 Community-based businesses 10:49 Unique combinations in business 12:22 Nostalgia in modern products 13:20 The demand for healthy options 14:12 The value of handmade products 16:03 The return of vibrant colors in brandingWhat's your biggest challenge in adapting to new business trends? Drop it in the comments!Subscribe for weekly insights on creating a juicy life and thriving business! #BusinessTrends #Entrepreneurship #JuicyLife Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

July 9, 202620 min

On embracing my woowoo side — and why you should too

Here we are...I'm a witch! haha. Lets clarify I do witchy things, I do energy readings and clearings and breathwork and in this episode I come clean why I'm doing all this woowoo things and honestly why you should too embrace it too and use it to your advantage. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Chapters 00:00 Introduction to human energy and intuition 00:32 Anna's thoughts on nature and human uniqueness 00:44 The importance of self-awareness and connection to intuition 01:14 Children's innate psychic abilities 01:59 Using tarot cards to connect with inner knowing 02:25 The significance of the 'Higher Self' card 03:30 Working with energy in daily life and business 04:04 The uniqueness of human energy vibrations 05:00 The future of energy, AI, and human consciousness 05:26 Closing thoughts: love, light, and connecting to your higher self Takeaways: We are powerful beings connected to nature and energy. Children are naturally intuitive and psychic. Using tools like tarot cards can enhance intuition. Understanding and working with your energy is essential. Our unique energy vibrations differentiate us from AI. Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

July 2, 202648 min

Julie Turkel - brand licensing business trends, being a mom influencer over forty, using your intuition in business and more

This week I sit down with Julie Turkel - brand licensing expert with over 25 years of experience in structuring licensing partnerships, creating partnership frameworks, advising on brand acquisitions, and an author. Julie’s career story is fascinating and great expansion for all of us how to navigate life and business while listening to your intuition and following your soul callings. We talk about trends in branding and licensing, being more mature influencer, in youth dominated social media space, importance of our mindset, psychics and so much more. Julie is my first guest in a new series of episodes featuring women over forty, taking their social media stage, sharing their wisdom, knowledge and leading in their unique, authentic way. Connect with Julie: TIktok: https://www.tiktok.com/@julieturkel Julie's Site: https://stan.store/julieturkel Strategy Session with Julie: https://stan.store/julieturkel/p/creative-brand-starter-session Julia’s psychic: https://mpapapetros.com/consultations.html#pricing01-3j Cosmic Body Collective: https://cosmicbodycollective.com/#pricing Joseph Murphy “The Power of your subconscious mind” https://shorturl.at/hLSLl Key topics Julie Turkel's career transition from pre-med to licensing The role of intuition and synchronicity in business decisions Evolution of brand licensing and its future trends Using social media, especially TikTok, for authentic influence The importance of creativity and passion in branding Navigating copyright and intellectual property issues in content creation The impact of societal shifts like the age of Aquarius on sharing and collaboration Strategies for leveraging pop culture in branding and licensing The significance of authenticity and genuine collaborations in branding Tools and rituals for personal growth and intuition Chapters: 00:00 The Journey Begins: From Pre-Med to Brand Licensing 02:43 Courage to Pivot: Leaving Corporate for Creativity 05:38 Synchronicities and Networking: The Nate Berkus Connection 07:33 Embracing Social Media: A New Era for Mature Influencers 10:20 Finding Your Voice: The Power of TikTok 13:07 Brand Licensing Insights: Navigating the Industry 15:46 The Age of Aquarius: Scarcity vs. Abundance Mindset in Content Creation 22:59 The Impact of Inspiration and Ownership in Content Creation 26:36 Trends in Branding and Licensing 29:55 The Role of Authenticity in Brand Collaborations 35:25 Intuition in Business Decisions Keywords: Brand Licensing, Social Media, TikTok, Entrepreneurship, Branding, Intuition, Business Strategy, Women Over 40, Pop Culture, Creativity Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

June 25, 202617 min

Impoerance of having fun even when the world is in chaos

Let's continue this light summer series. We talked about gratitude, romanticizing our lives and today...let's talk about how crucial having fun, joking, tapping into our sense of humor is era of chaos and uncertainty we live in. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / annamaluskitzmann Breath with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik.Key topics The importance of fun and humor in life How laughter impacts mental and physical health Practical ways to incorporate fun into daily routines The connection between humor and higher energy states Personal stories of humor and joy Chapters: 00:00 Introduction to the Juicy Life Podcast 00:30 Lessons on Fun from the Past 02:23 The Importance of Breathwork and Mindfulness 03:19 Understanding Triggers as Gifts 05:16 The Need for Fun in Challenging Times 11:30 The Connection Between Humor and Spirituality 15:35 Balancing Fun with Global Awareness Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

June 18, 202615 min

Fall in love with your life!

Today, a small reminder: No matter where you are in life, what is going on, or how imperfect it still seems to you... fall in love with your life. Romanticize it, appreciate everything in it, even the difficult parts that are still in progress. Let's talk about why. Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/ Breathe with me:https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ ⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key topics The importance of romanticizing everyday moments Scientific benefits of being present and grateful Practical ways to love your life now Recognizing and harnessing personal strength The impact of small daily rituals on happiness Keywords: self-love, gratitude, mindfulness, romanticize life, positivity, mental health, daily routines, self-improvement Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.