The Juicy Life Podcast

Hosted by Anna Malus Kitzmann

Business Entrepreneurship

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Episodes

256

Latest episode

Jul 2026

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About the show

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

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60 recent

July 9, 202620 min

On embracing my woowoo side — and why you should too

Here we are...I'm a witch! haha. Lets clarify I do witchy things, I do energy readings and clearings and breathwork and in this episode I come clean why I'm doing all this woowoo things and honestly why you should too embrace it too and use it to your advantage.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Chapters00:00 Introduction to human energy and intuition00:32 Anna's thoughts on nature and human uniqueness00:44 The importance of self-awareness and connection to intuition01:14 Children's innate psychic abilities01:59 Using tarot cards to connect with inner knowing02:25 The significance of the 'Higher Self' card03:30 Working with energy in daily life and business04:04 The uniqueness of human energy vibrations05:00 The future of energy, AI, and human consciousness05:26 Closing thoughts: love, light, and connecting to your higher selfTakeaways:We are powerful beings connected to nature and energy.Children are naturally intuitive and psychic.Using tools like tarot cards can enhance intuition.Understanding and working with your energy is essential.Our unique energy vibrations differentiate us from AI.Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

July 2, 202648 min

Julie Turkel - brand licensing business trends, being a mom influencer over forty, using your intuition in business and more

This week I sit down with Julie Turkel - brand licensing expert with over 25 years of experience in structuring licensing partnerships, creating partnership frameworks, advising on brand acquisitions, and an author. Julie’s career story is fascinating and great expansion for all of us how to navigate life and business while listening to your intuition and following your soul callings. We talk about trends in branding and licensing, being more mature influencer, in youth dominated social media space, importance of our mindset, psychics and so much more. Julie is my first guest in a new series of episodes featuring women over forty, taking their social media stage, sharing their wisdom, knowledge and leading in their unique, authentic way.Connect with Julie:TIktok: https://www.tiktok.com/@julieturkelJulie's Site: https://stan.store/julieturkelStrategy Session with Julie: https://stan.store/julieturkel/p/creative-brand-starter-sessionJulia’s psychic: https://mpapapetros.com/consultations.html#pricing01-3jCosmic Body Collective: https://cosmicbodycollective.com/#pricingJoseph Murphy “The Power of your subconscious mind” https://shorturl.at/hLSLlKey topicsJulie Turkel's career transition from pre-med to licensingThe role of intuition and synchronicity in business decisionsEvolution of brand licensing and its future trendsUsing social media, especially TikTok, for authentic influenceThe importance of creativity and passion in brandingNavigating copyright and intellectual property issues in content creationThe impact of societal shifts like the age of Aquarius on sharing and collaborationStrategies for leveraging pop culture in branding and licensingThe significance of authenticity and genuine collaborations in brandingTools and rituals for personal growth and intuitionChapters:00:00 The Journey Begins: From Pre-Med to Brand Licensing02:43 Courage to Pivot: Leaving Corporate for Creativity05:38 Synchronicities and Networking: The Nate Berkus Connection07:33 Embracing Social Media: A New Era for Mature Influencers10:20 Finding Your Voice: The Power of TikTok13:07 Brand Licensing Insights: Navigating the Industry15:46 The Age of Aquarius: Scarcity vs. Abundance Mindset in Content Creation22:59 The Impact of Inspiration and Ownership in Content Creation26:36 Trends in Branding and Licensing29:55 The Role of Authenticity in Brand Collaborations35:25 Intuition in Business DecisionsKeywords: Brand Licensing, Social Media, TikTok, Entrepreneurship, Branding, Intuition, Business Strategy, Women Over 40, Pop Culture, CreativityDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

June 25, 202617 min

Impoerance of having fun even when the world is in chaos

Let's continue this light summer series. We talked about gratitude, romanticizing our lives and today...let's talk about how crucial having fun, joking, tapping into our sense of humor is era of chaos and uncertainty we live in.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / annamaluskitzmann Breath with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsThe importance of fun and humor in lifeHow laughter impacts mental and physical healthPractical ways to incorporate fun into daily routinesThe connection between humor and higher energy statesPersonal stories of humor and joyChapters:00:00 Introduction to the Juicy Life Podcast00:30 Lessons on Fun from the Past02:23 The Importance of Breathwork and Mindfulness03:19 Understanding Triggers as Gifts05:16 The Need for Fun in Challenging Times11:30 The Connection Between Humor and Spirituality15:35 Balancing Fun with Global AwarenessDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

June 18, 202615 min

Fall in love with your life!

Today, a small reminder: No matter where you are in life, what is going on, or how imperfect it still seems to you... fall in love with your life. Romanticize it, appreciate everything in it, even the difficult parts that are still in progress.Let's talk about why.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsThe importance of romanticizing everyday momentsScientific benefits of being present and gratefulPractical ways to love your life nowRecognizing and harnessing personal strengthThe impact of small daily rituals on happinessKeywords: self-love, gratitude, mindfulness, romanticize life, positivity, mental health, daily routines, self-improvementDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

June 11, 202632 min

Why being creative is more important than ever

Idea of creativity, importance of being creative is coming up for me lately a lot. If you follow me on Instagram you know it ; ) But lets be serious here for a minute. Creativity is a part of our DNA as humans, it is an extremely important part of our existence and needs to be cultivated especially in era of AI and robots. Let's talk about it.Connect with me:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords: creativity, self-expression, conscious business, innovation, authenticity, emotional channeling, art, personal growth, evolution, inspirationKey topicsThe definition of creativity and its connection to evolutionCreating from the soul and authentic self-expressionThe importance of connecting ideas and higher selfConscious creation in business and societal impactUsing creativity to channel emotions and foster resilienceCreativity is our natural state and essential for evolution.Creating from the heart and soul leads to fulfillment.Connecting unrelated ideas can guide us to our destiny.Conscious creation involves purpose and serving collective good.Art and everyday creativity are powerful tools for emotional processing.Unlocking Creativity: Connecting Ideas and Expressing Your SoulThe Power of Conscious Creativity in Personal and Business Life"Conscious creation serves collective good""Creativity bridges logic and intuition""Resilience is a form of creativity"Chapters00:00 Introduction to the Juicy Life Podcast 02:01 Exploring Creativity and Authenticity04:22 Defining Creativity and Its Importance06:49 Creativity as a Natural State10:21 Everyday Creativity and Its Applications12:54 Channeling Emotions Through Creativity15:39 Conscious Creativity in Business19:11 The Role of AI in Creativity21:24 Inspiration and Boosting Creativity23:14 The Joy of Pure Creativity26:22 Closing Thoughts and Card Reading31:54 Original music by Jacek JendrasikDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

June 4, 202615 min

Lessons: Power of gratitude

This week lets continue lessons from 2025 and beyond series and lets chat about gratitude. Gratitude is not a new news but i really fee like practicing it consciously, bringing energy and attention daily to what I'm, we are thankfull for is a game changer.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Chapters00:00 Introduction to Gratitude and Life Lessons03:03 Exploring Oracle Cards and Intuition05:44 The Power of Gratitude10:47 Finding Gratitude in Tough Times13:21 Closing Thoughts and Community Engagement14:22 Jingiel 2 short (21.11.2025) 6.mp3Key takeawaysPracticing daily gratitude shifts your energy and attracts more positivity.Connecting with your higher truth helps you make aligned decisions.Being open to solutions and focusing on ease can resolve problems faster.Keywordsgratitude, higher truth, solutions, personal growth, mindfulness, manifestation, life lessonsDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

May 28, 202616 min

Healthy solitude

How is your relationship with solitude vs being social and connecting with others ? A decade ago my relationship with solitude was non-existent. Then, prompted by the pandemic, I went into a few years of mainly solitude, which was perfect and what I needed at that time. Now I’m focusing on a healthy balance between being social and having that so important time alone. To hear myself, reflect, and grow.Solitude, well healthy version of it ,is an important part of full and juicy life so lets talk about it.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Key topicsRelationship with solitudePandemic's impact on solitude and self-discoveryBalancing solitude and social connectionSeasonal cycles of solitude and socializationSolitude is essential for hearing your inner voice and understanding your needs.Pandemic provided a unique opportunity for self-reflection and rediscovery.Balance between solitude and social connection is key to mental health.Seasonal cycles influence our need for solitude or socializkey words :solitude, personal growth, self-reflection, pandemic, balance, connection, healing, spiritual growth, mental health, self-discovery

May 21, 202631 min

Holley Brandchaft-White from SHFT on innovation in mental health care.

For years now, I’ve talked openly about the importance of mental health, my own healing journey, and the different therapies I’ve tried. That’s why I’m so excited to share this conversation with Holley Brandchaft-White, co-founder of SHFT Behavioral Health — an innovative mental health clinic based in Chicago with a fresh approach to mental health urgent care, emphasizing accessibility, community building, and early intervention to help normalize mental health support.From offering walk-in sessions with professionally trained therapists to hosting community-building events, SHFT represents the future of mental health care.Thank you, Holley, for this great conversation and for the important work you and your team are doing!Visit SHFT:Book appointment: https://www.shftbh.com/Connect on Social:TikTok: https://www.tiktok.com/@holley_shftInstagram: https://www.instagram.com/shft_behavioralhealth/Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Chapters00:00 Introduction to Shift and Holley Brandchaft-White01:41 Innovative Mental Health Services at Shift04:31 The Approachability of Mental Health Care07:23 The Journey of Starting Shift11:11 Challenges and Education in Mental Health16:08 Community Building and Future Vision for Shift30:56 Original music by Jacek Jendarsikkeywords: mental health, urgent care, accessibility, community, therapy, innovation, mental health startup, ChicagoDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

May 14, 20269 min

Importance of evolution - Welcome to The Juicy Life Podcast

Just like you I'm evolving and this podcast is evolving with me! Welcome to the next phase of the show - The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. After years of inner work, I realized that what we get from healing journey and what we need is to experience life deeply. So I will keep sharing inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

May 12, 20260 min