The Juicy Life Podcast

Hosted by Anna Malus Kitzmann

Business Entrepreneurship

Website RSS feed LinkedIn YouTube

Episodes

268

Latest episode

Oct 2026

Language

About the show

The Juicy Life Podcast — conversations about healing, psychology, relationships, creativity, pleasure, purpose, and what it means to live fully. I’m Anna Malus, and after years of inner work, I realized that we need to experience life deeply. Here I bring you inspiring stories, thought-provoking ideas, healing tools, personal reflections, and conversations with people who challenge the way we think, live, work, love, and evolve. This is not about becoming a perfect person. It’s about becoming a more alive. Welcome to The Juicy Life Podcast where life is richer, deeper, smarter, softer & fun!

Listen to episodes

60 recent

October 22, 202615 min

Navigating intense in between era we are in

Unlock your potential in uncertain times! 🌟 In this episode of the Juicy Life Podcast, I explore how to navigate the in-between era of societal consciousness we are in. Let's discover how to embrace change, work on yourself, and serve others with your unique talents. You are the revolution and change. Connect with me: Instagram: ⁠⁠⁠annamaluskitzmann⁠⁠⁠ Breathe with me: ⁠⁠⁠Tiny Space to Breathe⁠⁠⁠ Plant trees: ⁠⁠⁠One Tree Planted⁠⁠⁠ Energy reading & healing: ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠ annamalus.co ⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠ Original music for the podcast was created by Jacek Jendrasik. Key takeaways: Embrace the chaos of change and uncertainty. Focus on personal growth and self-discovery. Serve others with your unique talents and abilities. Timestamps: 00:00 Introduction 00:38 The importance of living a fulfilling life 01:03 Navigating the in-between era 01:44 Breath work and its benefits 03:21 The significance of trees and nature 04:34 The chaos of societal change 06:11 Working on ourselves during uncertain times 08:20 Embracing your individuality 10:25 You are your own guru 12:43 The beauty of serving others #PersonalGrowth #NavigatingChange Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

October 15, 2026Episode 26716 min

Why to do astrology birth chart for your kids

Today on The Jusicy Life Pod let's unlock the secrets of parenting with astrology! 🌟 Discover how astrology readings can help you understand your kids better and enhance your parenting skills. Connect with me: Instagram: ⁠⁠annamaluskitzmann⁠⁠ Breathe with me: ⁠⁠Tiny Space to Breathe⁠⁠ Plant trees: ⁠⁠One Tree Planted⁠⁠ Energy reading & healing: ⁠⁠⁠ ⁠ annamalus.co ⁠ ⁠⁠⁠ Original music for the podcast was created by Jacek Jendrasik. Key takeaways: Astrology illuminates your child's potential, helping you anticipate their needs. Understanding your child's astrological chart can improve your parenting approach. Astrology offers insights into your child's energy patterns and communication styles. Timestamps: 00:00 Introduction 00:38 Plant a tree with me 01:07 Breath work and its benefits 02:50 Why do astrology readings for kids? 03:42 The impact of technology on astrology 06:06 How astrology helps in parenting 09:25 Understanding your child's energy 12:49 The importance of rest for different energy types 15:06 Fun aspects of astrology in parenting What's your biggest challenge with understanding your child's needs? Drop it in the comments! Subscribe for weekly insights on parenting and astrology! #AstrologyForKids #ParentingTips #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

October 8, 202618 min

Reframing midlife crisis

Explore with me the transformative journey of midlife transitions in this episode of The Juicy Life Podcast! 🌟 Discover how to embrace change and view it as an opportunity for growth rather than a crisis. In this episode, I share insights on navigating midlife changes, reflecting on personal experiences, and understanding the astrological influences that shape this period of our lives. Connect with me: Instagram: annamaluskitzmann Breathe with me: Tiny Space to Breathe Plant trees: One Tree Planted Energy reading & healing: annamalus.co Original music for the podcast was created by Jacek Jendrasik. Key takeaways: Understanding the concept of midlife crisis vs. midlife transition The importance of self-reflection during life changes How societal perceptions of midlife have evolved Embracing opportunities for growth and change The role of astrology in midlife transitions Timestamps: 00:00 Introduction 00:30 Daily check-ins and emotional awareness 02:19 Understanding midlife crisis 03:42 Reframing midlife transitions 04:12 Historical context of midlife crisis 06:00 The shift in perception of midlife 09:12 Embracing change as an opportunity 11:21 The evolving nature of careers 15:24 Astrology and midlife transitions 17:50 Embracing change in your life What's your biggest challenge with midlife transitions? Drop it in the comments! Subscribe for weekly insights on living a juicy life! #MidlifeTransition #PersonalGrowth #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

October 1, 202613 min

Self-sabotage

On this episode we dive deep into self-sabotage and how to overcome it! We talk about the behaviors that hold us back, including perfectionism, procrastination, and negative self-talk. Discover how self-worth impacts our actions and how healing ourselves can lead to positive change in our lives and society. Yes, the whole freaking society. Let's talk about it! Connect with me: Instagram: ⁠annamaluskitzmann⁠ Breathe with me: ⁠Tiny Space to Breathe⁠ Plant trees: ⁠One Tree Planted⁠ Energy reading & healing: ⁠ annamalus.co ⁠ Original music for the podcast was created by Jacek Jendrasik. Key takeaways:Self-sabotage can manifest as perfectionism, procrastination, and negative self-talk.Understanding the root causes, like low self-worth and fear, is crucial for overcoming self-sabotage.Awareness and self-reflection are key to recognizing self-sabotaging behaviors.Therapeutic support can help reframe and heal self-sabotage patterns.Healing ourselves can have a ripple effect on society and the environment. Timestamps:00:00 Introduction00:26 What is self-sabotage?00:50 How self-sabotage shows up in our lives01:15 The importance of self-awareness02:11 Root causes of self-sabotage04:31 Overcoming self-sabotage07:11 The role of therapy in healing10:34 Final thoughts on self-sabotage What's your biggest challenge with self-sabotage? Drop it in the comments!Subscribe for weekly insights on living your most fulfilling life. #SelfSabotage #PersonalGrowth #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

September 24, 20261 hr 1 min

Katie Surbeck on becoming psychic, psychic attacks, world prediction and live mini reading!

Join me on the Juicy Life podcast as we dive into the fascinating world of psychic abilities with Katie Surbeck! 🌟 Ketie is down-to-earth, witchy psychic channeler born and raised in the south. Using her psychic channeler abilities, she taps directly into your energy field and channels messages from your spirit guides. Discover how Katie embraced her gifts and how you can tap into your own intuition. We also talk about psychic attacks protection, world predictions and...Katie does mini reading for me! Enjoy! Connect with Katie: Ketie's Site: https://www.katiesurbeck.com/ Tiktok: https://www.tiktok.com/@katiesurbeck?is_from_webapp=1&sender_device=pc Instagram: https://www.instagram.com/katiesurbeck/ Connect with me: Instagram: ⁠annamaluskitzmann⁠ Breathe with me: ⁠Tiny Space to Breathe⁠ Plant trees: ⁠One Tree Planted⁠ Energy reading & healing: ⁠ annamalus.co ⁠ Original music for the podcast was created by Jacek Jendrasik. Key takeaways: Katie's journey from skepticism to embracing her psychic abilities. The importance of connecting with your spirit guides. How to cultivate your intuition in everyday life. The balance between spirituality and reality in today's chaotic world. Timestamps: 00:00 Introduction 00:53 Katie's journey to discovering her psychic abilities 02:50 The role of spirit guides in intuition 05:51 How to connect with your intuition 08:41 The challenges of being a psychic 12:05 Who should get a psychic reading? 18:30 The importance of nature in grounding 25:11 How to practice your intuition 30:14 The impact of social media on our energy 37:29 Navigating the chaos of the modern world 45:19 Katie's insights on being seen and recognized What's your biggest challenge with tapping into your intuition? Drop it in the comments! Subscribe for more enlightening conversations and insights! #PsychicAbilities #Intuition #SpiritualAwakening

September 17, 202635 min

Intersection of corporate America and spirituality with Sarah Fellman!

Join us on The Juicy Life podcast as we explore the intersection of corporate America and spirituality with Sarah Fellman! 🌟 Discover how to navigate both worlds and embrace your true self in a corporate setting. Sarah Fellman lives in two worlds—and somehow makes them work together. By day, she’s spent the last 11 years building a career in digital health and health tech, navigating the very real worlds of business, strategy, technology, and corporate life. And then there’s the other side of Sarah: she’s a yoga and meditation teacher, psychic, intuitive, and sound healer who has spent years exploring consciousness, energy, intuition, and the unseen.She’s equally comfortable talking about business strategy and reading energy, and she’s deeply interested in what happens when we stop treating those worlds as opposites. For Sarah, being intuitive doesn’t mean checking out of reality—it means becoming more attuned to what’s actually happening beneath the surface.Her work is really about that intersection: staying loving, grounded and discerning while still leaving room for mystery, magic, and the things we can’t always explain.Basically, she’s your corporate girlie who also happens to be psychic. Connect with Sarah: Instagram: https://www.instagram.com/sarahefellman/ Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: Balancing corporate life with spiritual practices The importance of mental health in the workplace How to integrate intuition into your daily work Navigating family dynamics while pursuing a spiritual path The power of nature in grounding and healing Timestamps:00:00 Introduction00:30 Sarah's background in corporate and spirituality01:39 Navigating corporate America as an intuitive02:54 Using psychic abilities in the workplace04:10 Growing up in a conservative environment07:55 The journey of spiritual awakening10:29 Connecting with nature for healing15:38 How Sarah works with clients20:20 The importance of co-creation in readings30:23 Finding self-belief through intuitive guidance32:04 Sarah's favorite tarot deck and resources38:57 Pulling a card for our listeners What's your biggest challenge in balancing work and spirituality? Drop it in the comments! Subscribe for more insights on living a juicy life! #SpiritualAwakening #CorporateLife #Intuition Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

September 10, 20269 min

3 joyful ways to keep memory of loved ones alive for your kids and yourself.

Discover how to honor the memory of loved ones while navigating grief. In this episode of the Juicy Life Podcast, I share three heartfelt ways to keep memories alive, making grief lighter and more positive. Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: 00:00 Introduction 00:53 Understanding grief 01:46 The ball in the box analogy 03:10 Three ways to honor memories 03:40 Celebrating birthdays 04:57 Sharing stories 06:22 Swearing on memories 08:11 Keeping memories alive What's your biggest challenge with grief? Drop it in the comments! Subscribe for weekly inspiration and motivation! #GriefSupport #MemoryKeeping #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

September 3, 202616 min

Somatic work & inner child

Eclipse season is the perfect time to revisit your inner child work. Unlock the power of your inner child and heal emotional wounds in this episode of The Juicy Life Podcast! 🌟 Join me as I share my personal journey of revisiting childhood memories and the importance of emotional release. We need to look at and heal the past in order to move forward in a healthy, non-toxic way. Let's talk about it. Connect with me: Instagram: https://www.instagram.com/annamaluskitzmann/ Breathe with me: https://www.tinyspacetobreathe.com Plant trees: https://onetreeplanted.org/ Energy reading & healing: https://annamalus.co/ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: Understand the significance of childhood experiences in shaping our emotions. Learn about the process of emotional release and its impact on healing. Explore techniques for connecting with your inner child and processing past traumas. Timestamps: 00:00 Introduction 00:30 Setting the Ambience 01:05 Connecting to Your Feelings 02:07 Importance of Revisiting Childhood 03:10 Therapy and Emotional Release 04:09 A Personal Memory 06:27 The Power of Emotional Release 10:05 Reprogramming Memories 12:01 The Importance of Inner Child Work 15:12 Join Us for Healing Sessions What's your biggest challenge with connecting to your inner child? Drop it in the comments! Subscribe for weekly insights on healing and self-discovery! #InnerChild #EmotionalHealing #JuicyLifePodcast

August 27, 202619 min

Intellectual influencers

The “trend” of intellectual influencers is growing, and I’m so excited about it! I’ve noticed more and more people on social platforms creating communities around their intellectual expertise, experience, knowledge, and niche. So, let’s talk about it!Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key takeaways:* Understanding solar and lunar eclipses and their emotional significance.* How eclipses can trigger self-reflection and healing.* The rise of intellectual influencers and their impact on social media.* Tips for curating your social media feed for deeper, more meaningful content.Timestamps:00:00 Introduction00:27 Eclipse season overview01:52 Emotional triggers during eclipses02:50 The role of influencers in today's social media06:10 Embracing intellectual content10:35 How to curate your social media12:57 Engaging with new types of influencers15:44 Final thoughts and reflectionsWhat's your biggest challenge with navigating emotional shifts during eclipse season? Drop it in the comments!Subscribe for weekly insights on living a more aligned and juicy life!#EclipseSeason #JuicyLifePodcast #EmotionalGrowthDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

August 20, 202612 min

Beginner’s mind

We live in such fast-changing times that it is crucial to balance our expertise and experience with a beginner’s mind. A beginner’s mind gives us a fresh perspective, allows us to move more smoothly through many of life’s and the world’s changes, and so much more. Let’s talk about it. Connect with me: Instagram: ⁠ https://www.instagram.com/annamaluskitzmann/⁠ Breathe with me: ⁠ https://www.tinyspacetobreathe.com⁠ Plant trees: ⁠ https://onetreeplanted.org/⁠ Energy reading & healing: ⁠ https://annamalus.co/⁠ Original Music for the podcast was created by Jacek Jendrasik. Key takeaways: Embrace the beginner's mind to ease transitions in life. Accept that learning is a continuous journey, especially during changes. Use your past experiences to inform your new path without being constrained by them. Stay open to new ideas and approaches in a rapidly changing world. Timestamps: 00:00 Introduction 00:29 Setting the atmosphere for inspiration 01:24 The importance of a beginner's mind 02:53 Navigating career changes with openness 05:16 The discomfort of uncertainty 07:11 The need for adaptability in today's fast-paced world 09:34 Cultivating a beginner's mind in all aspects of life What's your biggest challenge with embracing change? Drop it in the comments! Subscribe for weekly insights on living your most fulfilling life! #BeginnersMind #LifeChanges #JuicyLifePodcast Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing

More Business podcasts

The Bottom Line

Alexander Spencer

BusinessInterviews guests