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Human Performance Mastery – Daily Podcast

Mental Performance Coach, Martin Lopez shares tools, tips, and techniques that will empower you to achieve unshakable confidence and championship results.

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Last Episode Date: 13 June 2024

Total Episodes: 34

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13 June 2024
The Power to Choose Your Response

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor Frankl:This episode is about harnessing that space to transform our reactions into thoughtful responses, especia...

4 min
10 June 2024
Embracing Resistance

In this episode of Human Performance Mastery, we dive into the often-overlooked force that stands between you and your biggest goals:  Resistance. When you aim high, resistance inevitably shows up, but did you know it follows a predictable pattern? Join me, Martin ...

3 min
7 June 2024
The One Word Focus

From overcoming personal challenges to navigating professional hurdles, The One Word Focus provides the tools and techniques to help you stay grounded and motivated.Whether you're facing life's biggest challenges or seeking to optimize your daily routine, this podc...

3 min
5 June 2024
The Power of PM Routines

Today, we’re flipping to the other side of the day to discuss the PM Shutdown Routine and its transformative power.  In this episode, I’ll dive deep into three practices you can start today to transform your life: Celebrate, Anchor, and Recover, which are desig...

4 min
3 June 2024
The Power of an AM (Morning) Routine

In today's episode, "Unlock Your Potential: The Power of an AM Routine," Martin dives deep into the cornerstone of elite productivity – the morning routine. Drawing insights from his mentor Brian Johnson of HEROIC, Martin reveals how a well-structured AM routine can set th...

4 min
27 May 2024
Uncovering the Foundations of Your Character

Imagine taking the time to reflect and dive deep into "the origins of your character."Who do you thank for the parts of you that work really well? Your values and virtues. The experiences you had that shaped you and made you great. The education you got from just being alive...

5 min
24 May 2024
Live a Life... By Design: Pillar #10

Imagine if every moment of your life was filled with purpose, passion, and fulfillment! Does it ever feel like you're just going through the motions, living a life dictated by others, distracted by those squirrel moments? Imagine if, instead, you were living a "life by your ...

4 min
22 May 2024
Curiosity, Governance & Leadership: Pillar #9

Have you ever considered what truly needs to happen for you to live the life you desire? The journey begins with a deep understanding of self, a process I call... Curiosity, Governance, and Leadership. Curiosity isn't merely about asking questions; it's the foundation of und...

4 min
20 May 2024
Time Management and Organization: Pillar #8

Why don’t millionaires use to-do lists to manage their time and stay organized? Do you think Elon Musk, Jeff Bezos, or Warren Buffett rely on planners to check off daily tasks? Do world-class athletes in the NFL, NBA, and Major League Baseball organize their lives with to-...

3 min
17 May 2024
Daily Routines & Habits of Excellence: Pillar #7

Have you ever wondered what separates the top 1% from everyone else? It's not luck. It’s not talent. It’s their daily routines and habits. And in the next few minutes, I’m going to lay down the blueprint for mastering your life. Let’s go. 🔥🚀 Imagine This:What i...

3 min
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