How to be a Human Being in the World with Dr. Kathleen Young

In this episode, Kathleen sits down with Bree Hailemariam—a vibrant, determined, and inspiring woman who’s made her mark in the tech world and beyond. While Bree is a newer friend, her energy and insights have quickly made her one of Kathleen’s favorite people to talk to.Bree’s journey is one of those stories that makes you want to cheer out loud. From her roots in Atlanta, Georgia, to her bold move to New York City, she’s faced challenges head-on and come out stronger every time. In this episode, Kathleen and Bree dive into her career in tech sales, her experiences as a Black woman in a competitive industry, and how she’s navigated the ups and downs of balancing work, family, and self-belief.Here’s what you’ll hear:- How Bree went from selling makeup and chocolate to thriving in tech sales.- The surprising role her mom played in helping her land a pivotal job opportunity.- Why she turned down promotions in the South to prove herself in New York City—and how she made it work.- The challenges of being a working mom in a high-pressure career and how she’s redefining what success looks like.- Her empowering advice for anyone feeling held back by self-doubt or societal expectations.Bree’s story is a reminder that you don’t have to fit into someone else’s mold to succeed. Whether you’re navigating your own career, facing self-doubt, or just looking for a dose of inspiration, you’ll walk away feeling ready to take on the world—or at least your next big challenge.

Kaaryn Nailor, a business strategist, life coach, and former dean at Columbia Business School, shares her fascinating journey from intellectual property law to entrepreneurship coaching. Her passion for solving puzzles and helping others led her to pivot from a legal career to empowering business owners and corporate executives. Kaaryn reveals the surprising connection between business challenges and personal behaviors, explaining how addressing "behavioral blocks" can transform not just your business, but your entire life. She also dives into the evolving role of AI in entrepreneurship, arguing that AI should inspire us to explore our own ideas, not replace them. What does it take to turn your expertise into a thriving business? How can you overcome the mindset hurdles holding you back? And what does the future of human creativity look like in the age of AI? Tune in to find out!We talk about:- Kaaryn’s transition from intellectual property law to entrepreneurship coaching.- How behavioral blocks like delegation and work-life balance impact business growth.- Why mindset is 50% of entrepreneurial success.- Using AI as a tool to spark creativity, not replace human ideas.- The importance of networking and building meaningful connections.- How pivoting careers can lead to unexpected and fulfilling paths.- How AI can help validate business ideas and drive innovation.- The power of believing in your ability to succeed.…and so much more!

Ever felt envy creep into your relationships and wondered how to turn it into something positive? Kathleen shares a personal story about her friend Colleen, whose love for luxury travel sparked judgment and envy, and how those feelings can quietly strain even the closest connections. Drawing from a recent conference, she explores how gratitude can shift your perspective, not as a quick fix, but as a powerful tool to heal and foster deeper understanding.Kathleen also reveals a simple yet life-changing practice: listing what you’re grateful for when envy strikes. This habit has transformed her mindset and relationships, and she’s sharing how it can do the same for you. If you’re ready to release negativity and create more fulfilling connections, this episode is for you.

What happens when the pursuit of excellence turns every moment into a task? Life coach Chris Hale joins me to explore the cycle of constant busyness that traps so many high-achieving women. We discuss the societal pressures fueling this relentless productivity and question who truly benefits from it. Could the key to a fulfilling life lie not in the endless chase of achievements but in embracing genuine rest? For those with neurodivergent minds like ADHD, rest doesn’t have to mean doing nothing - it’s about finding activities that restore and rejuvenate, whether that’s solving a puzzle, taking a peaceful walk, or indulging in creative pursuits.  Together, we highlight the importance of living authentically and following our unique paths, free from societal expectations. It’s about cherishing the present moment, discovering joy in simple pleasures, and redefining fulfillment on our terms. From turning casual activities into competitive missions to feeling overwhelmed by endless ideas, we challenge the norms and celebrate the art of slowing down. Let’s prioritize what resonates with our souls and craft a life that feels genuinely our own.

Dr. Olga Gupta, a dedicated physician and researcher, shares a story that resonates deeply with anyone caring for a parent with dementia. Imagine the heartache of noticing your mother's memory falter—like forgetting to pay bills or struggling with a once-simple recipe—and the challenge of managing her care from miles away. Olga opens up about her emotional journey, and the arduous task of finding a safe and supportive environment for her mother. From moving her through several care facilities to managing the emotional weight of sorting through a childhood home filled with memories, Olga's story is raw and real. She shares surprising discoveries and the mixed emotions of resentment and reflection that accompany saying goodbye to a place that holds decades of family history.Amidst the challenges, Olga finds moments of joy and connection with her mother, illustrating the evolving dynamics of the parent-child relationship. Through personal anecdotes, she reveals how simple self-care strategies, like running, help maintain balance and provide solace. This vulnerable conversation offers invaluable insights and serves as a reminder of the enduring bond between a parent and child, even in the face of dementia's profound challenges.

Have you ever wondered how societal 'shoulds' shape your life, especially as a woman in midlife? Join Kathleen as she unravels the complexities of self-acceptance and how breaking free from these societal expectations can lead to genuine happiness. Drawing from her personal story and the experiences of high-achieving women in midlife, we examine the challenging balance between maintaining a busy life and slowing down to find true contentment. This episode delves into the profound impact body image, social involvement, and personal accomplishments have on our journey toward self-fulfillment.

Ever wondered how some people effortlessly keep a group of friends connected, even as time and distance try their best to pull you apart? With the backdrop of Duke University’s centennial celebration, Kathleen recounts a weekend filled with Ed Sheeran’s melodies and the thrill of a comeback victory on the football field. But more importantly, Kathleen shares the story of a friend whose unique knack for nurturing relationships transformed their reunion into an unforgettable experience. Her ability to act as the glue within their circle made Kathleen realize the often overlooked value of those who unite us.This episode shines a light on the unsung heroes of our friend groups—the ones quietly working behind the scenes to keep everyone together. Kathleen explores the qualities that make these individuals indispensable and encourages you to acknowledge and appreciate their efforts. By understanding and embodying these traits, we can all strengthen the ties that bind us. Join Kathleen as she reflects on the comfort of timeless friendships and discusses ways to support and connect deeply with those around us. Whether you’re looking to nurture your existing relationships or simply revel in the warmth of community, there’s plenty here to ponder and celebrate.Connect with Kathleen:Email: info@kyoungmdcoaching.com             Website: www.drkathleenyoungcoaching.com/      FB: https://www.facebook.com/drkathleenyoung.coaching/   IG: https://www.instagram.com/drkathleenyoung.coaching/

What if your life's greatest transformation was just one bold decision away? Inspired by a summer spent reconnecting with friends who have made significant life changes, this episode challenges the notion that it's ever too late to pursue new dreams. We delve into the story of a friend who made a daring career shift from a secure field like medicine, illustrating how mental barriers and common fears often hold us back. By opening ourselves to the idea that change is possible, we can begin to explore new paths and solutions that once seemed unattainable.Connect with Kathleen:Email: info@kyoungmdcoaching.com             Website: www.drkathleenyoungcoaching.com/      FB: https://www.facebook.com/drkathleenyoung.coaching/   IG: https://www.instagram.com/drkathleenyoung.coaching/

Turning 50 was both a milestone and a revelation for me, filled with bittersweet moments and personal insights. Imagine celebrating with friends, feeling the physical changes of perimenopause, and reflecting on how societal fears about aging turned out to be overblown. Join me as I share a poignant moment of realization about age when meeting a new healthcare provider and the privilege I’ve experienced in life. This episode is all about the lessons learned from the first half-century and embracing the journey ahead with a grateful heart.Time flies, and if my 50th birthday taught me anything, it’s the importance of seizing the day. Whether it’s planning a memorable celebration, cherishing time with loved ones, or pursuing long-held dreams, the urgency of living in the moment is clear. We’ll explore the multifaceted nature of self-care, from indulging in meaningful experiences to balancing family responsibilities. I’m committed to creating a life that truly reflects my desires and priorities, and I’m excited to share the steps I'm taking to be more present and possibly make career changes that better align with my goals. Let’s embrace the present and make the most out of life together.

Have you ever found yourself frustrated with a friend, only to realize she might just have a higher tolerance for flaws than you do? Fresh from a revelatory girls' trip celebrating a major milestone, Kathleen dives into the beautiful complexity of long-lasting friendships. She shares her journey through the ebbs and flows of relationships, the conflicts that arise, and the grace we need to accept each other's humanity. From personal stories of love, forgiveness, and acceptance, discover the essential qualities that make friendships endure.