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How It’s Really Going with Shana Recker

The show with regular real, honest conversations from me, a late 40-something, menopausal, ADHD, online entrepreneur who wants to talk about all the things in life. Real, open, raw, funny, ugly, whatever the heck I feel like when I turn on my mic conversations. If you're up for a mixed bag of tricks... then this is your podcast. 

Let's ride.. 

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11 January 2025
My Unfiltered Thoughts on Alcohol and Some Changes I'm Making

Send Shana a Text Message Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a topic that’s been weighing on me: alcohol.From my “Fun Shana” days in my 20s to where I stand now in my mid-40s, I’m opening up about how my relationship with alcohol has changed, the shame spirals I sometimes experience, and the impact it has on my health, sleep, and overall well-being.This isn’t about judgment—of myself or anyone else—but about reflection. I’m trying to figure out what role alcohol plays in my life, especially now that the Surgeon General has now stated there are no safe amounts and whether it’s time for a change. If you’ve ever questioned your own relationship with alcohol, this episode is for you.Let’s talk about the societal pressures, the way our bodies change with age, and the balance between enjoying a glass of wine and feeling good about our choices.I also touch on:How alcohol affects my ADHD brain (spoiler: it’s complicated).The trade-offs between relaxation and those dreaded hangovers.Setting an example for my kids when it comes to drinking.Why I’m experimenting with reducing alcohol, and what alternatives I’ve been trying (mocktails and Diet Coke, anyone?).I’d love to hear from you—what’s your relationship with alcohol like? Are you in the “never again” camp, somewhere in the middle, or just trying to figure it out like me? Let’s keep the conversation going.Links & Resources Mentioned in This Episode:👉 My Weighted Vest👉 My Vibration Plate👉 My Oura RingSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

25 min
29 December 2024
Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.

Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t serving me (bye, people-pleasing!) to rediscovering simple joys (yes, I’m back on Diet Coke!) and setting intentions for growth, this episode is all about real talk and fresh starts.I also share my plans for 2025, including building a team, embracing self-acceptance, trying new things like pickleball, and making more time for fun, like reading omantasy books 👀.Grab your headphones and join me for a walk and talk!Timestamps:00:00 - Introduction and Holiday Reflections03:15 - Getting Intentional: What I’m Leaving Behind in 202408:32 - How Letting Go Opened New Doors and Taking Risks12:48 - Building a New Business and Embracing Success Without Social Media18:05 - Self-Acceptance and Leaving Body Image Worries Behind21:42 - Rediscovering Reading for Fun (Romantasy, Anyone?)24:15 - Why I’m Back on Diet Coke (and Loving It)26:30 - Business Goals for 2025: Building a Team and Scaling Smartly30:18 - Trying New Things: Pickleball and Stepping Out of My Comfort Zone33:45 - Final Reflections and Encouragement for Setting IntentionsTake a moment to reflect on what you’re leaving behind in 2024 and what you’re excited to bring into 2025. If something I shared resonates with you, I’d love to hear about it! Tag me on Instagram @iamshanarecker and share what you’re working on for the new year.LINKS: Into the Magic Shop by James Doty: https://amzn.to/3DMkpVGMy Weighted Vest: https://amzn.to/4gx9G09Oh and here are those stats on Diet Coke! For a 165 lb person, you would need to drink about 21 cans of Diet Coke per day to reach the FDA's safe daily limit of aspartame. This threshold is well below toxic levels, as the ADI includes a significant safety margin.To actually get sick (e.g., nausea, headaches) from aspartame alone, you'd likely need to consume far beyond the ADI, which is impractical for most people. Drinking this much Diet Coke would likely cause issues from overconsumption of fluids and caffeine long before aspartame toxicity occurs. (From Chat GPT)Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

25 min
23 December 2024
A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests

Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a more casual and authentic way. Like many of you, I’ve struggled to find time to sit down and record. This new format feels like a win-win: getting fresh air and movement while connecting with you.I dive into what it’s like navigating life as a midlife entrepreneur, sharing my own journey and some advice for content creation. I share my advice to my friend Sarah Baldwin you can find her HERE I know how hard it can be to stay patient when building an audience, so I talk about what’s worked for me. I also touch on the never-ending balancing act between work and personal life, the importance of taking breaks, and my goals for the new year.Of course, there are a few off-the-cuff moments too! I share a little rant about dog-walking etiquette, chat about wearing a weighted vest to maintain bone health, and how I’m trying to stay grounded amid societal pressures about fitness. Plus, I reflect on holiday plans and the lessons I’ve learned as an entrepreneur this year.Here’s a quick breakdown of what I cover:00:00 Introduction and the challenges I’ve faced with podcasting01:14 The inspiration I got from Chalene Johnson02:11 How I’m experimenting with walking and talking04:18 My advice for aspiring influencers and entrepreneurs08:06 Balancing work and personal life (hint: it’s not easy, but it’s doable!)10:26 A mini rant about dog-walking etiquette12:48 Holiday plans and reflecting on my entrepreneurial journey20:16 Health and fitness goals, including why I wear a weighted vest25:48 Wrapping up with thoughts on the futureThis episode is a little different, a little raw, but that’s what makes it fun. Let me know what you think of this format—I’d love to hear your feedback!Links Mentioned in this Episode: Sarah Baldwin - CLICK HEREWeighted Vest - CLICK HERESupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

27 min
16 November 2024
A Raw Update on Life, Business, and Finding My Flow Again

Send Shana a Text Message Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space has evolved over the years—from Girlfriend’s Guide to Network Marketing to Keeping It Real with Shana Recker, and now to this version: a mix of life, business, and everything in between.The Journey So Far I started podcasting back in 2016, aiming to share honest and vulnerable conversations about business, life, and personal growth. It’s been a rollercoaster. Over the years, I’ve shifted from network marketing to online business coaching, to doing done-for-you services in graphic design and Kajabi, which has been my primary focus for the past year and a half. It’s been refreshing to work behind the scenes, supporting amazing clients without the constant pressure of social media.Why I’m Back Even when I’ve stepped away, I couldn’t stop thinking about this podcast. It’s like therapy for me—a way to connect, share, and help others feel less alone in their journeys. I’m feeling more stable and ready to commit, even if it’s just once or twice a month. This podcast is going to be a space for real talk: about business, entrepreneurship, life as a midlife woman navigating hormones, parenting adult kids, and even the ups and downs of creativity.What’s Next Moving forward, you can expect a mix of:Business tips for service providers and clientsReal talk about life and entrepreneurshipPersonal updates and reflections on navigating midlife challengesWhatever feels relevant—because that’s what How It’s Really Going is all about.A Special Thank You To everyone who’s stuck around, subscribed, and supported me through all the changes—thank you. Your messages and feedback remind me why I love this so much. I’m excited to dive back in and share this journey with you.Links MentionedMy business Instagram: @iamshanareckerMy art Instagram: @shanarecker_artKajabi Experts Platform: Kajabi ExpertsPodcast Inspiration: Chalene JohnsonSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

28 min
12 July 2024
Menopause and Friendships. Why does it feel so hard??!!

Send Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping friends, especially during perimenopause and menopause. ADHD has definitely turned up the volume on my fear of rejection too.I talk about how important community is and how the lack of close friendships has really hit me. You'll hear about my overthinking and why I sometimes pull back from social interactions, even though I know how awesome it feels to connect. This episode is all about being aware, putting in the effort, and pushing past fears to keep those important friendships alive. Let's get real about how tricky friendships can be and figure out how to keep those connections strong.Follow me on Instagram at @shanarecker_art to share your thoughts on this episode. Have an amazing summer, and I'll be back with more when inspiration hits!Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

20 min
4 April 2024
Perimenopause update, let's continue the conversation.

Send Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage.  I hope this chat helps you as much as sharing this helps me! Here is the info for Felix Health and a referral code for $40 off your consultation fee. https://www.felixforyou.ca/r/etSvMSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

25 min
11 March 2024
Happiness is an inside job

Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram likes. It really truly comes from deep within you. I jabber on about my own stories and share nuggets of wisdom what I've learned about true joy and fulfillment. Happiness is a choice we make every day. Follow my art talks here @shanarecker_art00:00 Introduction and Welcome Back00:07 The Concept of Happiness as an Inside Job00:17 Exploring Happiness through Art and Instagram Reels01:01 The Misconception of External Factors Bringing Happiness02:31 The Role of Relationships in Our Happiness05:08 The Illusion of Happiness through Success and Money10:59 The Temporary Joy of Buying Things14:11 The Power of Gratitude in Cultivating Happiness20:35 Conclusion: The Inside Game of Happiness23:28 The Importance of Doing What You Love24:16 Final Thoughts and FarewellSupport the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

25 min
7 February 2024
What happens when you stop trying to control everything.

Send Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we get the less we care so much about shit.In this episode I talk about ditching overthinking and trusting your instincts more, about opening up to outcomes outside of your expectations. Join me for a real, no-bs conversation about  surrendering to life's flow.Want me to share my NWM story and my thoughts on the industry? Drop a message into my inbox here: @iamshanarecker. Or if you have any other topic you want me to talk about. Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

28 min
29 January 2024
Loving ourselves no matter what our size.

Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing.  I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know what I've come to realize? It's all about embracing and loving yourself, no matter what size you are. ❤️Let's collectively ditch the overthinking about our size and celebrate our bodies for all the amazing things they can do! 🎉 So here's to self-love, acceptance, and rocking our unique sizes with style and grace! The Peleton Post from @iamicaniwillido: https://www.instagram.com/reel/C2cu4k7rKHT/?igsh=MWpwbnhhb2Y4ODE5ag==Dietitian Anna's Post @dietitiananna : https://www.instagram.com/p/CvhXo8zuUYO/?igsh=MTFsbmhtc282dTZ5OQ==Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

24 min
22 January 2024
Perimenopause. We really need to talk about it.

Send Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience has been so far as well as sharing symptoms, how it's been for my husband, to what it's been like dealing with doctors trying to find relief. I share my frustrations and more. It's my hope that this episode helps more women realize they aren't going crazy or dying of some weird disease... that it's most likely PERIMENOPAUSE.Disclaimer: Just a quick heads up! I'm not a medical doctor, and the stories and information I share in this podcast are for entertainment and informational purposes only. It's crucial to remember that what works for one person might not work for another. So, if you're dealing with health issues or need medical advice, please consult a qualified healthcare professional. Your well-being is important, and they're the experts who can provide the right guidance.Support the showThank you all so much for listening! It makes me happy to know that my journey and what I'm learning helps you! Please reach out and share anytime on Insta: @iamshanareckerI edit my podcast with Descript! I would be lost without it. Get it here: DESCRIPTTo connect with Shana for Done-For-You services like Branding, Kajabi Websites, Lead Magnets or more, visit www.shanarecker.com/portfolio and book a call!Get 30 Days of Kajabi FREE with my unique referral link: https://app.kajabi.com/r/hUEQxkCz/t/l4jia32d

34 min
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