Hot+Brave

Hosted by bebo mia inc

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Aug 2026

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About the show

Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.

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August 11, 2026Episode 51 hr 7 min

S7E5: Why Are Old Doulas So Mean to New Doulas? With Cheyenne Williamson

Send us Fan MailThis conversation was supposed to start with an introduction. It did not.Before Bianca could even properly introduce Cheyenne Williamson, certified birth doula, writer, graphic designer, and creator of A Doula’s Guide to Labor Positions, Cheyenne came in hot about something happening inside the doula community, so Bianca hit record.They get into scarcity in doula work, competition between doulas, the lack of support for new birthworkers, and why experienced doulas should be helping newer doulas grow instead of gatekeeping the profession.Whether you're a brand new doula trying to find your place or you've been doing birthwork for years, this feisty conversation asks an important question: What kind of doula community are we actually building?📕 BUY THE GUIDE HERE👉 👉 👉 Book at call with Bianca here.⭐️ We have some links for you which you will LOVE! ⭐️Grab your doula training spot here (heyyy there's payment plans) 📚 USE CODE SUMMER10 for 10% offScholarships: APPLY HERE (closes August 15th)BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

August 4, 2026Episode 416 min

S7E4: Online vs In Person Doula Training: What Actually Prepares You for Real Clients?

Send us Fan MailShould you choose online doula training or in person doula training?It's one of the most common questions aspiring doulas ask, but it might be the wrong question.In this episode of Hot + Brave, Bianca Sprague explores what actually creates competent, confident doulas and why the quality of your doula certification depends far more on mentorship, community, practice, and reflection than whether you learn in a classroom or on Zoom.Bianca shares the story of how bebo mia became one of the first organizations to move doula training online, the backlash they received, and what they've learned after training doulas in more than 50 countries.If you're comparing birth doula training programs, wondering whether online learning is "good enough," or trying to choose the right full spectrum doula certification, this episode will help you know what questions to ask before you invest in your education.In this episode, we cover: Online vs in person doula training What makes a high quality doula certification program Why mentorship and community matter more than the classroom The science of how adults learn best Why weekend doula trainings often leave new doulas underprepared The benefits of online learning for aspiring birth doulas How to choose the right doula training for your learning style and career goals👉 👉 👉 Book at call with Bianca here.⭐️ We have some links for you which you will LOVE! ⭐️Grab your doula training spot here (heyyy there's payment plans) 📚 USE CODE SUMMER10 for 10% offScholarships: APPLY HERE (closes August 15th)BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

July 28, 2026Episode 336 min

S7E3 - Thinking About Becoming a Doula? Here's What the Job Is Really Like

Send us Fan MailIn this episode of Hot + Brave, Bianca Sprague pulls back the curtain on life as a doula. She shares what doulas really do beyond attending births, including client communication, prenatal appointments, being on call, building a sustainable doula business, and balancing doula work with family life and other careers.Whether you're exploring doula training, curious about birth doula certification, or wondering if a career as a doula is right for you, this episode offers an honest look at what the work really involves and how to build a fulfilling, sustainable practice.⭐️ We have some links for you which you will LOVE! ⭐️Grab your doula training spot here (heyyy there's payment plans) 📚 USE CODE BIRTHBIRD for $300 offScholarships: APPLY HERENEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

July 21, 2026Episode 227 min

S7E2 - Thinking About Becoming a Doula? Start Here for Your Step By Step Guide to Choosing the Right Doula Training

Send us Fan MailThinking about becoming a doula but feeling overwhelmed by all the different certification programs?You're not alone.In this episode of Hot + Brave, Bianca walks you through the process of becoming a doula, from deciding what type of doula work you're drawn to, to choosing a training program that aligns with your values and prepares you for the realities of supporting families.Before diving into today's topic, Bianca also shares a recent birth experience that reignited her frustration with the medical system, medical coercion, and why the doula profession deserves better than outdated weekend training models.If you've been comparing doula trainings, wondering what "full spectrum" actually means, or trying to figure out where to start, this episode is for you.In this episode, you'll learn: Why Bianca believes the weekend doula training model is failing both doulas and families What "full spectrum doula" actually means The differences between fertility, birth, postpartum, and loss doulas Why understanding the entire reproductive journey makes you a stronger practitioner, even if you specialize How to choose a doula training program that reflects your values Why mentorship and ongoing education matter more than collecting certificates The four practical steps to becoming a confident, ethical doula Whether you're simply curious about doula work or you're ready to enroll in training, this episode will help you move forward with confidence.Mentioned in this episodeStop Weekend Doula Trainings Open Letter https://bebomia.com/stopweekendtrainingsFREE Guide: Thinking About Doula Training? Start Here https://bebomia.com/ultimateebookThinking About Birth Doula Training? https://bebomia.com/birthdoulaExplore the bebo mia Full Spectrum Doula Certification https://bebomia.com/doulatrainingThe Doula Truth Tool https://bebomia.com/truthtoolSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

July 14, 2026Episode 153 min

S7E1 - How TV Made Birth Hurt More with Dr. Sam Vaive

Send us Fan MailWelcome back to Season 7! Host Bianca Sprague sits down with Dr. Sam Vaive, psychologist, sexual health educator, author, indigenous-informed full-spectrum doula, yoga teacher, sound therapist, and founder of Sound Birthing, for a wide-ranging conversation blending neuroscience, psychology, and birth physiology.In this episode:The fear of childbirth (tokophobia) and just how common it really isHow cortisol shapes our perception of pain during labor... and why "more fear = more pain"The "screaming birth trope": how TV and movies (Knocked Up, Friends, and more) wire our brains to expect birth to be terrifyingScript theory and how media shapes our beliefs about our bodies, long before we're ever pregnantBianca's personal story: how she and her sister witnessed the same empowering home birth as kids, yet had completely different birth experiences as adultsWhy the environment of a hospital room (cold, bright lights, hunger, itchy sheets) spikes cortisol and stressThe surprising benefits of pooping during labor, and how it helps build your baby's microbiomeTwo practical breathing tools (pranayama) you can use to stay calm and in control during pregnancy and birthHow patriarchy, capitalism, and "intensive parenting" culture pile pressure onto birthing people and new parentsGuest links:Dr. Sam Vaive's book: Mind Body Birth: Your Guide to Fearless Childbirth — available on Amazon, Bookshop.org, Barnes & Noble, and soundbirthing.comWorkbooks: Birth Map and Birth Map EmbodimentOnline course and guided sound baths available at soundbirthing.comOne-on-one sessions available virtually worldwide (Michigan Medicaid accepted)Bebo Mia links:Scholarships now open: DM "scholarship" on Instagram @bebomiaincEarly bird pricing for the Full-Spectrum Doula Training & Certification: use code birthbird to save $300Free Mindset Mini Course: www.bebomia.com/bibSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

November 25, 2025Episode 1355 min

S6E13 - My Biggest Doula Mistakes I’m Not Proud Of (And Why I’m Sharing It)

Send us Fan MailContent note: this episode includes grief, suicide loss, racism, obstetric violence, medical emergencies, family conflict and birth trauma. Please care for your heart while you listen.In this season finale of Hot and Brave, Bianca takes you behind the glossy Instagram version of birthwork and into the real stories that shaped her as a doula. She shares ten client stories from her early years, including the time she walked into a termination expecting a joyful gender reveal, the birth she attended too soon after her dad’s death by suicide, navigating clients who repeatedly tested her boundaries, witnessing blatant medical racism and obstetric violence, missing the signs of active substance use in a vulnerable family, and the moment she realized her queerness and politics could never be separated from her work.This is a tender, unfiltered look at shame, regret, growth and the messy middle of learning on the job. Bianca talks about how inadequate weekend trainings left her under prepared for real life complexity, how those gaps fueled the creation of bebo mia, and why autonomy, anti oppression and boundaries are now at the center of everything she teaches. If you have ever replayed a birth in your mind and wished you had done it differently, this episode is here so you feel less alone.It is also Black Friday week at bebomia. Head to bebomia.com/bf2025 for 40% off trainings and digital programs, free classes, games and prizes, and to join our full spectrum doula community.⭐️ We have some links for you which you will LOVE! ⭐️👉 bebomia.com/get-more-clients-challengeGrab your doula training spot here (heyyy there's payment plans) 📚 USE CODE BIRTHBIRD for $350 offNEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

November 18, 2025Episode 1224 min

S6E12 - The Three Things Every Doula Needs in Their First Year That Nobody Teaches

Send us Fan MailIn this episode, Bianca breaks down the three pillars every doula needs to build a sustainable, heart centered business: clarity, visibility, and community. She shares the stories we all live through in that first uncertain year, the places we get stuck, and the quiet shame that grows when nobody has ever taught us the basics of business or mission building.You will learn the difference between selling and solving, why weekend trainings leave out the most essential pieces of doula work, and how clarity becomes an act of compassion for the clients who need you. This is a grounding, honest, and deeply practical episode for every new doula or doula in a rebuild season.Early bird is open for the MSP full spectrum doula training and the code birthbird saves you 350 dollars. And the Get More Clients Challenge has begun, but there is still time to jump in and watch the Day 1 replay.This episode will hold you, challenge you, and remind you that you are more ready than you think.⭐️ We have some links for you which you will LOVE! ⭐️👉 bebomia.com/get-more-clients-challengeGrab your doula training spot here (heyyy there's payment plans) 📚 USE CODE BIRTHBIRD for $350 offNEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

November 11, 2025Episode 1128 min

S6E11 - Your Network Is Bigger Than You Think

Send us Fan MailMost doulas think they don’t have an audience... but you already have a network filled with potential clients who know, like, and trust you.In this week’s Hot + Brave, Bianca shares how to tap into your existing community to fill your roster with dream clients without feeling salesy or awkward. Learn how to reach out authentically, reframe visibility as care work, and finally stop apologizing for wanting to be seen.This episode is your pep talk, mindset reset, and a preview of what we’ll be doing together inside the Get More Clients Challenge, starting next week. Because your next client probably will not come from an ad or a hashtag, they will come from your cousin’s coworker who’s been waiting for your support.⭐️ We have some links for you which you will LOVE! ⭐️👉 bebomia.com/get-more-clients-challengeGrab your doula training spot here (heyyy there's payment plans) 📚 USE CODE BIRTHBIRD for $350 offNEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

November 4, 2025Episode 1027 min

S6E10 - The End of the Weekend Doula Training Era

Send us Fan MailIn this episode, Bianca Sprague invites the birth world into a critical and overdue conversation: the end of the weekend doula training model.The weekend era served an early purpose. It opened the door to formalized doula work, community support, and advocacy inside medical systems. Yet birth work has evolved, and the expectations placed on doulas have grown dramatically. Today’s doulas must be trauma informed, anti oppression grounded, consent focused, emotionally literate, and prepared to collaborate inside complex medical environments. A two day training cannot offer the depth this work now requires.Bianca shares the history behind the weekend format, why it no longer serves doulas or birthing families, and her own experience entering the field through a weekend training that left her inspired but underprepared. She also speaks to the moment she realized many training models do not invest in long term success for their graduates, and how that shaped her commitment to comprehensive, justice based education.This is not a call out. It is a call in. It is a respectful evolution rooted in care for doulas, for families, and for the integrity of birth work.If you are a new or aspiring doula, this episode will help you understand what true preparation looks like. If you trained through a weekend model and still do not feel confident, you are not alone. And you do not have to start over. bebo mia offers a Certification Transfer Program to support doulas who want deeper skills, mentorship, and community.Birth work deserves depth. Doulas deserve training that sustains them. Families deserve confident, skilled support. The weekend era opened the door. The future will fortify it.⭐️ We have some links for you which you will LOVE! ⭐️👉 bebomia.com/get-more-clients-challengeGrab your doula training spot here (heyyy there's payment plans) 📚 USE CODE BIRTHBIRD for $350 offNEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use code SEVENSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

October 28, 2025Episode 929 min

S6E9 The Invisible Doula Problem: Why Nobody Knows You Exist (Yet)

Send us Fan MailYou can be the best doula in the world, compassionate, skilled, and deeply dedicated, but if people don’t know you exist, they can’t hire you.In this episode of Hot + Brave, Bianca dives into what she calls The Invisible Doula Problem - why so many incredible birthworkers struggle to get noticed, and how visibility can become an act of care instead of something that feels salesy or self-promotional.You’ll learn how being seen is actually part of your advocacy, the small steps you can take today to start showing up more confidently, and why perfection isn’t the goal...connection is.This conversation is packed with truth-telling, warmth, and practical insight for doulas who are ready to grow their businesses while staying grounded in their values.If you’ve been feeling like the world doesn’t quite know you’re out there yet, this episode will remind you: your work deserves to be known, and your community deserves to find you.And if you’re ready to finally become visible, confident, and booked-out, join us for the Get More Clients Challenge, a 5-day live business accelerator designed to help doulas and reproductive health professionals attract clients without burnout or busywork.👉 bebomia.com/get-more-clients-challenge⭐️ We have some links for you which you will LOVE! ⭐️Grab your doula training spot here (heyyy there's payment plans) 📚NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula use the code FIRST200 for $200 off!Community Building Tool ONLY $10 - www.bebomia.com/community-buildingFREE Ultimate Ebook all about becoming a doula - get it here!www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership!www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽bebomia.com/bizshop/ 😎 Grow your business fast!www.bebomia.com/shop New Doula swag!!7 Simple Steps to Double your Client Base 👈🏽 new course alert this week 💥 Use codeSupport the showwww.bebomia.comFollow us on Instagram, Facebook, TikTok, YouTube, Pinterest, LinkedIn or Twitter.

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