As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit.
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January 20, 202623 min
Stress, Hormones, and Food Noise: Why Your Body Isn’t Responding Anymore
Key Takeaways Reconnecting with your body is key to addressing health challenges.Food noise often stems from stress and unresolved issues.Understanding your body's unique needs can reduce food noise.Stress impacts hormone levels and overall health.Listening to your body's hunger cues is essential.Restrictive diets can exacerbate stress and health issues.Creating a safe environment for your body is crucial.Hormonal shifts affect stress resilience and fat storage.Simple, mindful eating can reduce decision fatigue.Calming the body leads to clarity and improved health. Chapters 00:00:00 Introduction to Episode 9000:00:00 Understanding Food Noise00:00:00 The Role of Stress and Hormones00:00:00 Reconnecting with Your Body00:00:01 Practical Tips for Wellness
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
December 2, 202525 min
Why Diets Fail Women Over 40 (& What Actually Works)
Key TakeawaysDiets often fail because they are not individualized.Women over 40 experience significant hormonal changes that affect metabolism.Emotional eating is a common struggle that needs to be addressed.Bio-individual nutrition is essential for effective weight management.Understanding your body's unique needs is empowering.Sleep quality directly impacts hunger hormones and cravings.Stress management is crucial for maintaining a healthy weight.Rigid dieting can lead to a disconnection from your body's signals.Life circumstances should be considered in dietary choices.Nutrition should support overall well-being, not just weight loss. Chapters00:00 The Diet Dilemma: Why Traditional Diets Fail Women09:26 Understanding Body Changes After 4015:27 Empowerment Through Knowledge: Working With Your Body15:50 Understanding the Struggles of Women with Weight Management18:43 The Importance of Individualized Nutrition21:50 Building Sustainable Habits for Long-Term Success25:08 lifestyle-outro-high-short.wav
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
November 6, 202537 min
Resilience to Purpose- Thriving After Long Covid
Key TakeawaysWhen faced with mortality, we question our legacy.Self-reflection is a natural response to life-threatening situations.Adversity often brings clarity about our purpose.The thoughts of 'Am I enough?' are common in crisis.Legacy is defined by the impact we leave on others.Finding purpose can stem from our darkest moments.Life lessons are often learned through struggle.Confronting death can shift our perspective on life.The importance of serving others becomes clearer in adversity.Understanding our purpose can lead to a more fulfilling life.
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
October 21, 202545 min
Root Causes: Understanding The Impact on Health and Immune System
takeawaysMichelle introduces herself as a wellness coach and shares her personal health journey.Magic discusses her struggles with health and the importance of addressing root causes.The conversation highlights the challenges of navigating domestic violence and its effects on health.Magic emphasizes the need for women to listen to their bodies and advocate for their health.The importance of holistic health approaches is discussed, focusing on the interconnectedness of body systems.Magic shares insights on building a strong immune system through lifestyle choices.The conversation stresses the significance of self-care and empowerment for women over 40.Listeners are encouraged to reflect on their childhood and the environmental factors affecting their health.Magic provides practical tips for improving health, including diet and sleep hygiene.The episode concludes with a message of hope and empowerment for listeners to create their own magical lives.
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
October 13, 202524 min
Embracing Wellness: Conquering Food Noise and Emotional Eating
Timestamped Show Notes00:00 — Introduction: Michelle’s background and the purpose of the podcast00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter00:56 — Launching a new series: Focusing on a healthy mind and life01:50 — Today’s topic: Food noise and its impact on women’s mental clarity02:19 — Defining “food noise” and its emotional roots03:14 — The pressure of dietary advice and emotional triggers03:54 — How food noise consumes mental bandwidth04:24 — Food noise as a deeper emotional need04:51 — Emotional eating: Coping with stress, boredom, and reward cycles06:08 — The impact of food noise on brain fog and cognition07:00 — Mood swings, blood sugar, and decision-making challenges08:08 — Sleep disruption and its effect on cravings and mental clarity09:07 — Identifying emotional eating types and triggers10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management12:17 — The importance of hydration and sleep13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders13:56 — Connect with Michelle on Instagram and Facebook14:23 — Closing: Encouragement and next steps
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
May 20, 202550 min
How to Transform Your Life by Rethinking Scarcity
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap. Keywords spiritual growth.goal settingemotional well-beingopen adoptionover 40self-loveresiliencewomen empowermentpositive affirmationsmental healthcommunity supportsmart goalsAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
May 6, 202543 min
Empowering Women Over 40 with Deborah Heiser
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle HayesAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap.Keywordsspiritual growth.goal settingemotional well-beingopen adoptionover 40self-loveresiliencewomen empowermentpositive affirmationsmental healthcommunity supportsmart goalsAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle Hayes
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
April 11, 202541 min
Why You Should Prioritize Gut Health on Your Wellness Journey?
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle HayesAs a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap.Keywordsspiritual growth.goal settingemotional well-beingopen adoptionover 40self-loveresiliencewomen empowermentpositive affirmationsmental healthcommunity supportsmart goals
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
March 25, 202547 min
Empowering Women Over 40: Adoption, Goals & Thriving with Ayo Haynes
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicksTo finally have a the body you wantTo enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap,Connect with me on social mediaFacebook www.facebook.com/michellehayesrnInstagram www.instagram.com/nursemichellehayesBook a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-callThanks for listening to the podcast! Please subscribe and leave a review!Your Host Michelle Hayes
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
March 11, 202534 min
Can You Lose Weight in Your 40s and Keep It Off?
Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes.
FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40Tired of your body fighting your weight loss efforts? In this free masterclass, discover:✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to:- Lose weight without gimmicks?- Finally achieve the body you desire?- Enjoy food again without guilt?- Fit into your clothes and feel great?- Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media:- Facebook: www.facebook.com/michellehayesrn- Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes
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