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HERPath: The Podcast for busy woman looking for purpose, health, and happiness

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world.  Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences. Hosts: Elise Sinha, MS, PMP, RRT- Women’s Purposeful Life and Career Coach Beth Boschee, RN: Wellness Coach Finding Freedom Through Food Gaby Arias, MD, MPH: Weight Loss Coach Nancy Despres, RN:  Transformational Coach Specializing in Menopause

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Last Episode Date: 19 June 2024

Total Episodes: 20

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19 June 2024
I HATE DIETING!

In this week’s episode, we are continuing our conversation about weight loss. Here our journeys, lessons learned and more compelling research and data from Dr. Gaby.

28 min
10 June 2024
Medication and Weight Loss

On this weeks podcast, we are tackling medication and weight loss. Dr. Gaby shares with us her extensive research and experiences helping patients fight weight loss, food chatter, and food addiction. You’ll also hear our coaches talk about how this is one tool in your tool...

26 min
27 May 2024
Boundaries

Learn what boundaries are and what they are not  Understand why they are essential for your emotional wellbeing  Listen as we will explore How establishing boundaries will help you create the life and happiness you desire  We will show you how you can use boundaries to ...

26 min
23 May 2024
The Motivational Triad

Learn about the Motivational Triad. We explore what it is and why it's the secret to achieving any goal you have for yourself.By understanding how the motivational triad works you will understand why every time you try to change a habit why it seems impossible and that ...

24 min
13 May 2024
Unconditional Love

What if you could give yourself unconditional love every day in every way?  Learn what unconditional love means and how it will help you live your best life.  You will leave today’s episode with a toolkit for giving yourself grace and love in any situations.  You don’...

27 min
6 May 2024
Holding yourself Accountable

Do you ever find it hard to power through the things you know you need to do, but either just don’t want to or lack the motivation?  In this episode, you will earn real strategies to help- keep you on track,  change your mindset, and get it done. 

27 min
29 April 2024
Moving your body when you feel like sh*t

On this episode we tackle exercise when we don’t feel like it. You will come away with proven tactics to help you get up, get moving, and stay motivated!

26 min
1 April 2024
HERPath Episode 13 Feelings Suck

Why do feelings suck? Well maybe not all the feelings, just the negative ones...right?!? It's pleasant to feel positive feelings such as happiness, excitement and love.♥️ But it's not so pleasant to feel the negative ones like anger, irritability and sadnes...

30 min
25 March 2024
HERPath Episode 12 The Subconcious Mind

The subconscious mind refers to the part of our mind that operates below the level of our conscious awareness. It is estimated that up to 95% of all our thoughts and actions are unconscious.  It can also be thought of as your auto pilot. Its job is to ensure that you r...

27 min
18 March 2024
HERPath Episode 11 Self Coaching

Self-Coaching is a critical life skill.  It shows us our minds so we can make the most of a situation.  When we can manage our minds, we open ourselves up to amazing possibilities. In this episode, we talk about strategies that have worked for us, and we teach you ways to...

30 min
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