HERPath: The Podcast for busy woman looking for purpose, health, and happiness

Hosted by Elise, Beth, Gaby and Nancy

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Jun 2025

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About the show

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world. Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences. Hosts: Elise Sinha, MS, PMP, RRT- Women’s Purposeful Life and Career Coach Beth Boschee, RN: Wellness Coach Finding Freedom Through Food Gaby Arias, MD, MPH: Weight Loss Coach Nancy Despres, RN: Transformational Coach Specializing in Menopause

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47 recent

June 24, 2025Episode 4724 min

Retreat Yourself: Unlock Your Potential & Find Your Crew - Episode 47

Ever wonder what happens when four incredible women from across the country gather in a beautiful place like Savannah, Georgia? This episode pulls back the curtain on the transformative power of retreats, revealing how these intentional getaways foster deep connection, self-discovery, and professional growth.Join us as we share our personal journey from meeting at a life coaching training to forming an unbreakable bond that transcends distance and delves into the magic of creating a safe space for vulnerability, authentic sharing, and unwavering support. Discover how these retreats have helped us navigate life's crossroads, manage our minds, and dream bigger than ever before.Whether you're looking to start your own community, deepen existing friendships, or simply find an outlet for personal growth, this episode offers invaluable insights and actionable ideas. Learn how even a coffee shop gathering can become a powerful retreat, and explore the benefits of collective energy, masterminding, and daring to dream. Get ready to feel validated, supported, and inspired to build your own community of empowered women!

May 19, 202530 min

Episode 46 - Is Your Drinking Normal? Get The Eye-Opening Truth!

Ever wondered if you're drinking "too much"? Join us on HerPath as we dive into the often-fuzzy world of overdrinking. Your hosts share candid personal stories, from college party days to using alcohol to cope, and reveal how they shifted their relationship with drinking.Discover the surprising spectrum of "over-whatevering" and how it affects your brain. We break down what's considered "normal" drinking according to guidelines (and why that wine glass might hold more than you think!). Learn about the real health impacts, especially as we age, and why your brain can heal.This episode offers hope and practical insights, whether you're considering cutting back, exploring moderation, or simply curious about the role alcohol plays in your life and society. It's time to feel empowered and in control!

May 5, 2025Episode 4537 min

Weight Loss Drugs Aren't Magic! The Shocking Truth About Max Dose & What To Do Next - Episode 45

Feeling stuck on your weight loss journey, even with medication? Join Dr. Gaby and the HERPath crew as they tackle the frustrating reality of reaching the maximum dose of weight loss drugs without hitting your goal. Discover why medication is just one tool and what crucial steps you might be missing. Learn practical strategies to break through plateaus, identify hidden mental blocks, and reignite your motivation. This episode is packed with empowering insights and relatable experiences to help you find a sustainable path to health, happiness, and your ideal weight. Tune in for honest conversations and actionable advice that goes beyond the prescription pad!#WeightLossJourney, #WeightLossMedication, #ObesityTreatment, #WeightManagement, #HealthyLiving, #NutritionTips, #FitnessMotivation, #MindfulEating, #SustainableWeightLoss, #OvercomingPlateaus, #GoalSetting, #HealthAndWellness, #WomensHealth, #FamilyMedicine, #PhysicianAdvice, #PodcastForWomen, #HerPathPodcast, #BusyWomenHealth, #PurposeDrivenLife, #HappinessJourney, #MentalBlocks, #EmotionalEating, #SelfCare, #HealthyHabits, #SlowAndSteady

April 28, 2025Episode 4431 min

Redefine Your Recharge: Self-Care That Actually Works

Tired of self-care feeling like another chore? In this episode, we're redefining self-care and diving into real talk about what truly works to recharge your energy. Discover practical tips for those busy days, from setting boundaries and saying "no" without guilt, to the power of micro-moments and even having more fun! We're sharing our personal journeys to help you prioritize your well-being, ditch the stress, and rediscover joy in your daily routine.

April 7, 202522 min

Episode 43 - Our Asshole Minds

Given the current political landscape, it's more important than ever to understand how our minds affect our ability to navigate the world. Join us today as we delve back into this vital topic, offering real-life illustrations, actionable tips, and innovative ways to manage your mental well-being.

March 24, 2025Episode 4227 min

Episode 42 - Menopause and Weight Loss

In this episode, Nancy takes us through menopause and weight loss and why it is such a struggle. We dive deep into food and lifestyle and making small healthy changes and talk about how we can support ourselves and each other through menopause.

March 16, 2025Episode 4126 min

Episode 41 - Fad Diets

In this episode we dive into bad diet, healthy, eating, lifelong habits and discuss the value of the new weight loss medication. Gabby and Nancy share their expertise on creating healthy long-term sustainable lifestyles and this is an episode you won’t wanna miss.

March 10, 2025Episode 4024 min

Vulnerabilities

In this episode we’re diving in to a deeper understanding of what it means to be vulnerable. What it means to open yourself up and we give real examples and real tips and tricks around how you can start your journey towards being the most vulnerable and the most authentic you. So please listen and we are sure that you will get a lot out of this session.

February 17, 2025Episode 3924 min

Fuck It

In this episode we are talking about what to do when you feel like just saying fuck it wether it’s work, home, exercise, healthy eating or whatever it is, we all get to that breaking point. Dr. Gabby is diving in to help us understand when it’s OK to give in to what that slippery slope is. We’ve developed some tools and tips to help you when you get in those ruts. This is a fun episode you get to sear as much as you want and you don’t wanna miss it.

February 8, 2025Episode 3829 min

Creating healthy routines

In today’s episode we dive into creating healthy routines. Gabby and Elise share their strategies for getting back on track after a fun holiday of overindulgence. We share strategies of being self motivated of letting go of the judgment and guilt and how to infuse healthy habits into your daily life. This is an episode you won’t wanna miss.