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HERPath: The Podcast for busy woman looking for purpose, health, and happiness

Join 4 successful female life coaches with different backgrounds and expertise discuss a variety of issues impacting busy women in today’s hectic world.  Listeners will feel a sense of community with each other, and find helpful tips, solutions and experiences.Hosts: Elise Sinha, MS, PMP, RRT- Women’s Purposeful Life and Career Coach Beth Boschee, RN: Wellness Coach Finding Freedom Through Food Gaby Arias, MD, MPH: Weight Loss Coach Nancy Despres, RN:  Transformational Coach Specializing in Menopause
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Creating healthy routines
5 February 2025
Creating healthy routines

In today’s episode we dive into creating healthy routines. Gabby and Elise share their strategies for getting back on track after a fun holiday of overindulgence. We share strategies of being self motivated of letting go of the judgment and guilt and how to infuse healthy habits into your daily life. This is an episode you won’t wanna miss. 

58 min
Playing Small
27 January 2025
Playing Small

You may not be aware that there are times you may be playing small. Playing small is the tendency for you to hold back, downplay your abilities, and self-limit your potential. In this episode, we will discuss how to identify when this occurs and how do you correct it.

22 min
The Profound Wisdom of Nature
6 January 2025
The Profound Wisdom of Nature

Nature holds deep lessons for living well - from the steady rhythm of seasons to the fluid movement of rivers and the quiet strength of trees. When we feel lost or overwhelmed, the natural world offers a profound example: it flows without forcing, adapts without struggling, simply being rather than striving. In this episode, we'll discover how nature's inherent wisdom can guide us toward better health, balance, and resilience in our own lives.

25 min
What is Perfection? Episode 35.
2 December 2024
What is Perfection? Episode 35.

What is perfection, and why are we always striving for it?  In this episode we break down perfection, where it comes from, and how to live without it.  We tackle coaching methods to help live perfectly imperfect, give ourselves grace, and take risks without shame. 

22 min
Inclusion & Belonging
18 November 2024
Inclusion & Belonging

We are exploring the differences between inclusion and belonging from a mindset perspective.  Learn how to tell the difference and create spaces you truly belong in.  Hear how we have navigated these two spaces and leave with tools to help you show up and belong.

25 min
Manuals
1 November 2024
Manuals

Join us as we explore manuals: those expectations we have for how others live their lives and show up for you. We explore our own manuals, how they can hurt our relationships and how to break free from them. Listen in for tools you can use every day.

25 min
People Pleasing
7 October 2024
People Pleasing

Tune in as we share our experiences in people pleasing- the good, bad and the ugly.  We talk about being natural givers, and tips to keep boundaries in ace to avoid burnout.

25 min
Contentment vs. Desire
1 October 2024
Contentment vs. Desire

Dive in with us as we explore living with contentment and living with desire.  We discover what each can be good and harmful, and how to get balance that works in different phases of life. 

25 min
Wanting what you have
23 September 2024
Wanting what you have

Join us for a deep dive in self-love and wanting what we have.  In a world where we are taught to reach for more and more, we can miss the joy in what we currently have.  Hear our stories and get tips to let yourself appreciate the here and now.

23 min
Grit
17 September 2024
Grit

We are talking about grit today:  Where it comes from, how to leverage it, and how to get more if it.  Listen to our personal reflections of where grit showed up for our clients and ourselves. Let’s get Gritty!

20 min
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