Her Voice Matters

Hosted by Jordan Murphy

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128

Latest episode

Sep 2026

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About the show

Her Voice Matters: Empowering Women to Thrive After Abuse and Trauma In our podcast show, "Her Voice Matters," we provide a safe and supportive space for women who have faced abusive situations or traumatic experiences. My mission is to teach you how to heal after abuse and trauma. Through insightful discussions, inspiring stories, and expert interviews, we delve into various topics that are crucial for personal growth and empowerment. We focus on three key pillars: building confidence, experiencing financial freedom, and overcoming obstacles. Our episodes cover a wide range of subjects, including self-esteem, healing from trauma, setting boundaries, financial literacy, entrepreneurship, career development, and more. We believe that every woman deserves to live a life filled with purpose, joy, and success, regardless of their past experiences. By sharing practical strategies, actionable advice, and uplifting stories of triumph, we aim to equip our listeners with the tools and mindset needed to create positive change in their lives. We encourage them to embrace their unique voices, reclaim their power, and step into their full potential. Join us on this transformative journey as we amplify the voices of courageous women, provide valuable insights, and foster a community of support and empowerment. Together, we can inspire and uplift one another to create a brighter future. "Her Voice Matters" is the podcast that empowers women to heal, grow, and thrive after trauma. Tune in and let your voice be heard. If you like this podcast, tag me on instagram @realjordanmurphy. Follow Her Voice Matters on Instagram Follow Jordan Murphy on Instagram Follow Jordan Murphy on Facebook (Beware of impersonators!) Check out my store right here! Email: support@jordanmurphy.org Note: If you or someone you know is experiencing abuse or trauma, please seek professional help and support at BetterHelp! Hosted on Acast. See acast.com/privacy for more information.

Listen to episodes

60 recent

September 25, 20263 min

Domestic Abuse Explained in Less Than 3 Minutes

Domestic abuse isn't always physical. Emotional abuse, psychological abuse, gaslighting, manipulation, coercive control, isolation, intimidation, and the silent treatment can leave lasting trauma- even when there are no visible bruises. In this episode of Her Voice Matters , we break down what domestic abuse can actually look like and why so many survivors struggle to recognize that what happened to them was abuse. If you've ever said, “But they never hit me,” this conversation is for you. ❤️ You are not alone. 🖤 You don't have to minimize what happened to you. 🔥 You are allowed to heal, rebuild, and find your voice again. Shop the Her Voice Matters Survivor Collection and wear your story as a reminder that you survived. JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.

September 23, 202621 min

7 Things You Need to Start Doing After Narcissistic Abuse

7 Things You Need to Start Doing After Narcissistic Abuse What happens after you leave a narcissistic or emotionally abusive relationship? The healing doesn't stop when the relationship ends. For many survivors, the real work begins when it's time to rebuild your identity, confidence, boundaries, finances, and life. In this episode of Her Voice Matters , Jordan Murphy shares 7 powerful things survivors can start doing after narcissistic abuse to move from survival mode into rebuilding and reclaiming their lives. You'll learn how to: Rebuild trust in yourself after emotional manipulation Create healthier boundaries without guilt Reclaim your identity after narcissistic abuse Protect your peace and stop engaging in unnecessary chaos Rebuild your financial independence Fix your credit and take control of your finances Create a life that isn't centered around your trauma Start choosing yourself again If narcissistic abuse left you questioning yourself, your worth, your decisions, or even your financial future, this episode is a reminder that you can rebuild. You are not just healing from what happened. Click here to view all my resources!! Hosted on Acast. See acast.com/privacy for more information.

September 11, 202615 min

13 Things to Do During Your Narcissistic Glow-Up Phase

13 Things to Do During Your Narcissistic Glow-Up Phase Leaving a narcissistic or toxic relationship is only the beginning. The real glow-up happens when you start rebuilding your life, confidence, finances, boundaries, and identity. In this episode of Her Voice Matters , we’re talking about 13 powerful things you can do during your narcissistic glow-up phase- from fixing your credit and getting your finances in order to journaling, moving your body, protecting what you consume, evaluating your circle, setting boundaries, and learning to enjoy your own company again. If you’re healing from narcissistic abuse, emotional abuse, domestic abuse, manipulation, betrayal, or divorce , this episode will help you shift your focus from the person who hurt you back to the woman you’re becoming. Your healing isn’t just about getting over them. It’s about getting YOU back. 🎙️ Listen to Her Voice Matters for conversations about narcissistic abuse recovery, healing after toxic relationships, rebuilding self-worth, setting boundaries, financial independence, divorce recovery, and creating a life you actually love. CLICK HERE TO LEARN HOW TO FIX YOUR CREDIT! CLICK HERE TO START INVESTING RIGHT NOW! Hosted on Acast. See acast.com/privacy for more information.

August 21, 20269 min

5 Things Your Nervous System Needs After Narcissistic Abuse

5 Things Your Nervous System Needs After Narcissistic Abuse After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship is over. In this episode of Her Voice Matters , we’re talking about 5 things your nervous system needs after narcissistic abuse to begin feeling safe, grounded, and more like yourself again. We’ll talk about why predictability, safe people, quiet, movement, and healthy boundaries can be so important during recovery- and why healing isn’t about “getting over it.” It’s about teaching your body and mind that you are safe now. If you’re healing from narcissistic abuse, emotional abuse, toxic relationships, domestic abuse, betrayal, or divorce , this episode is for you. JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.

August 11, 202618 min

Habits I Stole From Women Who Are Healed, Hot & Completely Unbothered

What do healed women do differently? In this episode of Her Voice Matters, we're talking about the habits of women who are healed, confident, hot, and completely unbothered after toxic relationships, narcissistic abuse, divorce, betrayal, and heartbreak. I’m sharing the habits I’ve stolen from women who learned how to protect their peace, set boundaries, trust themselves again, stop chasing unavailable people, and build a life outside of relationships. If you're healing from narcissistic abuse, domestic abuse, divorce, a toxic relationship, betrayal, or simply trying to become a stronger and more confident version of yourself, this episode is for you. Because healing isn't about becoming emotionless. It's about becoming the woman who no longer abandons herself to keep someone else. The hottest version of you isn't the woman everyone wants. It's the woman who finally knows she doesn't have to beg to be chosen. JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.

August 2, 20265 min

Please Stay: A Message for Anyone Who Feels Like Giving Up

If you've ever felt like you don't want to be here anymore, this episode is for you. We're talking about the difference between wanting your life to end and wanting your emotional pain to end. Whether you're healing from narcissistic abuse, domestic violence, divorce, betrayal, childhood trauma, loneliness, addiction in a relationship, financial hardship, or overwhelming grief, I want you to know that you're not alone. In this episode, I share why hope can feel impossible after trauma, how your brain responds to chronic pain and heartbreak, and simple steps you can take to make it through today. Healing doesn't happen overnight- it happens one choice at a time. If you're struggling, please stay. The version of you who laughs again, feels safe again, and genuinely loves life again is still possible. In this episode, you'll learn: Why wanting the pain to end is different from wanting your life to end How trauma and heartbreak affect your mind Small steps to keep moving forward when everything feels heavy How to hold onto hope, even when you can't see it yet Why your future self is worth fighting for JOIN MY HER VOICE MATTERS ACADEMY HERE! Hosted on Acast. See acast.com/privacy for more information.

June 27, 202613 min

How to Heal After Narcissistic Abuse Part 4

How do you heal after narcissistic abuse? If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone. In Part 4 of the How to Heal From Narcissistic Abuse series, Jordan Murphy shares practical steps to help you rebuild your confidence, regulate your nervous system, grieve what you've lost, and create a life that isn't defined by abuse. Healing after narcissistic abuse isn't just about moving on- it's about learning to feel safe again, setting healthy boundaries, and rediscovering who you are after years of manipulation, gaslighting, emotional abuse, or coercive control. Whether you're recovering from narcissistic abuse, emotional abuse, domestic violence, trauma bonding, betrayal trauma, divorce, or a toxic relationship , this episode will encourage you with practical tools and hope for your healing journey. In this episode, you'll learn: How to heal from narcissistic abuse Why healing often feels worse before it gets better How narcissistic abuse affects your brain and nervous system How to rebuild self-trust after gaslighting Why grieving your future is a normal part of healing Healthy boundaries that protect your peace Signs you're making progress in trauma recovery 💜 Ready to heal and thrive? Join the Her Voice Matters Academy for step-by-step courses, resources, and a supportive community designed to help survivors rebuild their lives after abuse and trauma. Click here to start your own podcast and download TURN YOUR PAIN INTO PURPOSE! Hosted on Acast. See acast.com/privacy for more information.

June 19, 202621 min

Why Am I Crying Over Someone Who Hurt Me?

Everyone talks about the pain of leaving an abusive relationship. But nobody talks about the grief that comes after. The grief of losing the person you thought they were. The grief of losing the future you imagined. The grief of watching mutual friends choose sides. The grief of realizing the apology may never come. The grief of healing from someone you never should have had to heal from in the first place. In this powerful episode of Her Voice Matters , Jordan Murphy dives deep into the hidden layers of grief that survivors experience after narcissistic abuse, emotional abuse, domestic violence, and toxic relationships. You'll learn why it's normal to miss someone who hurt you, how trauma bonds affect the brain, why healing isn't linear, and what it takes to finally stop waiting for closure and start creating it for yourself. If you've ever asked yourself, "Why am I still crying over someone who treated me so badly?" this episode is for you. Because healing isn't about forgetting what happened. It's about learning how to carry it differently. Episode Highlights ✨ Why grief after abuse feels different than other types of grief ✨ The difference between grieving the person and grieving the fantasy ✨ How trauma bonds create emotional withdrawal symptoms ✨ Why survivors often miss their abuser even after recognizing the abuse ✨ The childhood wounds abusive relationships often expose ✨ How to stop waiting for closure and begin healing ✨ Practical steps for rebuilding trust with yourself JOIN MY HER VOICE MATTERS ACADEMY HERE! VIEW ALL OF MY RESOURCES HERE Hosted on Acast. See acast.com/privacy for more information.

June 1, 202616 min

Why Am I So Sensitive After Trauma? The Truth No One Talks About

Are you wondering why everything feels overwhelming after trauma? In this episode of Her Voice Matters , we discuss why survivors of narcissistic abuse, sexual assault, divorce, and emotional trauma often become more sensitive after what they've been through. Learn the science behind trauma responses, hypervigilance, emotional triggers, and how to begin healing without feeling broken. If you've ever thought, "Why am I so emotional now?" this episode is for you. Click here to join my academy today!! Hosted on Acast. See acast.com/privacy for more information.

May 28, 202620 min

9 Signs It’s Time To Leave Him

If you’ve been questioning your relationship, feeling emotionally drained, anxious, or like you’re losing yourself… this episode is for you. In today’s episode of Her Voice Matters, we’re talking about 9 signs it may be time to leave him- especially if you’re experiencing narcissistic abuse, manipulation, emotional abuse, gaslighting, or toxic relationship patterns. This episode is for women healing after narcissistic abuse, sexual assault, divorce, emotional trauma, and toxic relationships. You deserve peace, safety, healing, and real love. Click here to join my academy Hosted on Acast. See acast.com/privacy for more information.