HER Extraordinary LIFE By Design

Join Leslie Gaudet as she speaks with Dr. Vanessa Vélez, a holistic and integrative psychiatrist, about her innovative approach to mental health. Discover how Dr. Vélez integrates mind, body, and soul in therapy to offer comprehensive healing, especially for depression, anxiety, and trauma. Learn about her journey from Cornell University to founding Soul Psychiatry, where she combines traditional psychotherapy with holistic practices. This episode provides valuable insights into achieving inner peace and holistic health through a multifaceted approach to mental well-being. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today. LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Dr. Vanessa Vélez. https://www.vanessavelezmd.com/ https://www.instagram.com/vanessavelezmdart/  www.linkedin.com/in/vanessavelezmd Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode of "HER Extraordinary LIFE By Design," Leslie explores the powerful connection between vision, purpose, and personal evolution. Drawing from her journey as a legal professional turned life coach, she shares the highs and lows of finding alignment with her true self, and how the struggles with burnout and overextension led her to a path of clarity, purpose, and fulfillment. Leslie dives into the importance of asking the right questions—“What do I need?”, “How do I feel?”, and “Will it serve my greater good?”—as guiding tools for making aligned decisions in life and business. Plus, she talks about how prioritizing self-care has become a non-negotiable part of her journey and how she helps others create their own self-care blueprints. Tune in to hear practical advice and personal insights that will inspire you to take charge of your own journey toward purpose and authenticity. **************************************************************************************************** INFORMATION FOR SHOW NOTES EVER WONDERED what your self-care personality is? Take the test today. LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you Connect with me: https://linktr.ee/herextraordinarylifebydesign **If you’re ready to step into a life that truly aligns with your vision and purpose**, I’d love to support you on your journey. Reach out to me at leslie@herextraordinarylifebydesign.co to schedule your personal Wellness Strategy Session, and let’s work together to create a path that energizes and fulfills you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an engaging conversation with Monica Eckford, a leader who bridges military precision and digital marketing innovation. Monica shares her journey from the United States Military Academy to the creative world of digital marketing. Discover how her military training enhances her business approach and learn how she manages her digital agency, Social Hive, with a unique blend of skills driving success in both military and civilian sectors. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today.  LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Monica Eckford. website: socialhiveco.com email: socialhive.social@gmail.com Instagram: @socialhiveco_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an enlightening conversation with Zoe Simmons, an award-winning journalist and advocate for disability rights. Zoe shares her journey from journalism to advocacy, using her platform to challenge societal norms and empower those with disabilities. Gain insight into the importance of representation in media and the power of personal stories in driving change. This episode highlights Zoe's resilience and determination, offering inspiration for advocating for oneself and others in the face of adversity. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today.  LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Zoe Simmons. website: www.zoesimmons.com.au email: hello@zoesimmons.com.au https://www.facebook.com/ZoeSimmonsJournalist https://au.linkedin.com/in/zoe-simmons-7119a994 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a soulful discussion with Vashti Venari, a vibrational medicine woman and founder of Love Letters from Venus. Vashti shares her journey as an ordained minister, blending ancestral technologies with modern practices to empower women. Discover her insights on energy work, archetypal analysis, and subconscious reprogramming, and learn how storytelling can be used as medicine. This episode offers rituals and resources for self-transformation, inspiring listeners to nurture their spirits, embrace their voices, and uplift each other on the sacred journey of self-discovery. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today.  LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Vashti Venari. LINK: linktr.ee/lovelettersfromvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a conversation with Tayler Worth, an entrepreneur transforming the intimate skincare industry. Discover Tayler's journey to creating a business that enhances beauty, confidence, and empowerment for women. Learn how Tayler’s specialized skincare treatments intertwine with self-esteem and positively impact her clients' lives. This episode delves into the significance of self-care and its empowering effects, inspiring listeners to reflect on their routines and how they influence self-worth and confidence. Tune in for Tayler’s inspiring story of passion and its transformative ripple effect. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today.  LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Tayler Worth. Cloud9EstheticsCLT.com Instagram @cloud9estheticsclt Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode of "HER Extraordinary LIFE By Design," host Leslie Gaudet explores the challenges female leaders face in their personal and professional lives. Drawing on her extensive experience as a Self-Care Strategist, Leslie discusses the importance of courage, self-belief, and overcoming fear. She shares practical advice and insights from her own journey and the experiences of her listeners, offering actionable tips to help women step out of their comfort zones and embrace new opportunities. Tune in to learn how to inhale courage, exhale fear, and build a fulfilling, balanced life. **************************************************************************************************** INFORMATION FOR SHOW NOTES EVER WONDERED what your self-care personality is? Take the test today. LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you Connect with me: https://linktr.ee/herextraordinarylifebydesign **Download Reflect and Recharge: 21 Days of Journal Prompts: https://bit.ly/4d7h3sS** **************************************************************************************************** Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a heartfelt conversation with Sarah Haas, a Women’s Weight Release & Body Love Coach. Discover Sarah's holistic approach to supporting midlife women through nutrition, fitness, and emotional wellness. Learn how Sarah's journey as a single mom and breast cancer survivor shapes her compassionate coaching methods. Gain insights into embracing a nurturing lifestyle, integrating mind, body, and soul for genuine health and happiness. Tune in for inspiration on viewing your health with kindness, purpose, and body positivity. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today.  LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Sarah Haas. https://sarahhaaswellness.com/ Facebook: https://www.facebook.com/sarahhaaswellness/ Instagram: https://www.instagram.com/sarahhaaswellness/ Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA Podcast: https://www.buzzsprout.com/1922289 Free Weight Release Strategy Session:  https://sarahhaaswellness.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for a captivating conversation with Melanie Bonk, a trauma-informed certified Love, Sex & Relationship Coach. Melanie shares her mission to infuse life with play, passion, and pleasure through embodied empowerment and radical self-love. Discover her unique approach to enhancing intimacy, helping individuals and couples connect deeply with their primal, pleasure-filled selves. Tune in for practical wisdom on nurturing fulfilling and passionate relationships. **************************************************************************************************** EVER WONDERED what your self-care personality is? Take the test today.  LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you  Connect with me:  https://linktr.ee/herextraordinarylifebydesign  **************************************************************************************************** Here’s how you can connect with Melanie Bonk. www.melaniebonk.com www.melaniebonk.com/pod https://www.instagram.com/bonkbetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Leslie Gaudet for an inspiring conversation with Dr. Dee Haney, a speaker, author, and advocate for authenticity. Dr. Dee shares her journey from corporate America to becoming a minister and champion for the voiceless. Discover her philosophy, "Authenticity Is My Identity™," and learn how she motivates others through her books and ministry. Gain insights on spiritual growth, overcoming limiting beliefs, and embracing your true self in every aspect of life. **************************************************************************************************** INFORMATION FOR SHOW NOTES EVER WONDERED what your self-care personality is? Take the test today. LINK: https://leslie-gaudet.involve.me/whats-your-self-care-personality-for-you Connect with me: https://linktr.ee/herextraordinarylifebydesign **************************************************************************************************** Here’s how you can connect with Dr. Dee Haney. Website: www.drdeehaney.com Email: email:  drdee@drdeehaney.com Learn more about your ad choices. Visit megaphone.fm/adchoices