My video/podcast series, Heart and Hustle--Visionary Healers, Movers, and Shakers, focuses on conversations between me and other luminaries --coaches, dancers, healers, questers, teachers, creative entrepreneurial women--powerful women who are doing amazing things and making positive change in our world. I am the Tribal Hostess, and one of my gifts is to network and share their magic with the world. It is my hope that together we can give you, our listeners, inspiration, hope, insight, delight, and a bit of us! As a Transformational Lifestyle Coach, author, and the innovator of Global Caravan Tribal Bellydance, a global dance company, I guide women on inspirational and exploratory journeys --Movement, Momentum, and Magic! My tools include a combo of a bit of woo with the practical. Ultimately it is about feeling good in your skin and your life. I teach women how to feel great and acknowledge their inner and outer beauty and grace, to live to their full potential by recognizing and achieving their life dreams and business goals with confidence and celebration.
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June 16, 202626 min
Hips and Bits with Guest BARBARA GRAHAM PRICE
Stories with the Global Caravan Dancers and your host, Paulette Rees-Denis 💃🌎
Some journeys are less about reaching the destination and more about embracing the process.
In this week's episode, Paulette sits down with Barbara Graham Price—dancer, drummer, teacher, lifelong student, and the newest member of the Global Caravan Bellydance Troupe International.
Together they explore:
✨ The joy of dancing with others
✨ The value of slowing down and truly learning
✨ How dance builds confidence, connection, and resilience
✨ The power of improvisation as both a dance skill and a life skill
✨ Why community matters
One of Barbara's most inspiring reflections:
"Dance proved to me that I could be coordinated, athletic, and trust myself."
This conversation is a beautiful reminder that growth isn't a race. It's about showing up, staying curious, and allowing yourself to evolve.
🎥 Watch the full episode and let us know:
What has dance, movement, or creativity taught YOU about yourself?
#HipsAndBits #GlobalCaravan #DanceJourney #DanceCommunity #WomenWhoDance #DanceHealing #Improvisation #CreativeLiving #HeartAndHustle #DanceSisterhood
June 9, 202635 min
Heart and Hustle #221 with Guest LILLIAN MOORE
What if healing didn’t have to take years?
What if the stories, fears, and old identities you’ve carried for decades could finally soften… with compassion, awareness, movement, and vision?
This week on Heart and Hustle, I sat down with the brilliant and deeply grounded Lillian Moore — trauma expert, teacher, entrepreneur, and founder of Mindlight — for a rich and expansive conversation about healing, nervous system work, creativity, vision, and becoming who we’re truly meant to be.
And wow… this conversation is full of wisdom.
We talked about:
✨ healing trauma with compassion instead of shame
✨ why the body already knows how to metabolize emotions
✨ self-sabotage, resistance, and creative power
✨ the importance of vision when rewriting your life
✨ moving beyond survival mode
✨ “the tiger and the berry” — one of my favorite metaphors from this episode
✨ weaving healing, self-love, and intention into everyday life
✨ and how connection, community, and supportive environments can completely transform us
One of my favorite reminders from Lillian was this:
“Healing happens faster when you’re healing in a direction.”
YES.
Not just endlessly trying to fix yourself… but moving toward the life, the joy, the relationships, the creativity, and the future that are calling you forward.
This conversation felt deeply nourishing, inspiring, practical, and hopeful.
If you’ve been navigating change, healing old wounds, rebuilding your life, or dreaming into a new chapter — this episode is for you.
Watch on YouTube or listen wherever you tune into podcasts.
#HeartAndHustle #LillianMoore #Mindlight #HealingJourney #TraumaHealing #PersonalGrowth #WomenEmpowerment #MindsetShift #NervousSystemHealing #SelfDiscovery #CreativeHealing #EmotionalWellbeing #HealingWithCompassion #VisionAndPurpose #RewriteYourStory
May 22, 202629 min
Heart and Hustle #220 with Guest SHARI FOOS
What if the stories we tell ourselves are the very things keeping us disconnected from who we really are?
This week on Heart and Hustle, I had the absolute joy of sitting down with the brilliant and deeply inspiring Shari Foos — therapist, writer, performer, storytelling practitioner, founder of The Narrative Method, and fellow lover of curiosity, creativity, and authentic human connection.
This conversation lit me up.
We talked about:
✨ the loneliness epidemic and our deep need to be seen and heard
✨ the “cult of culture” and how society teaches us we’re not enough
✨ creativity as healing
✨ writing as a path back to your authentic voice
✨ the power of storytelling, community, laughter, and relational mindfulness
✨ learning to create a safe base within yourself
Shari shares such beautiful wisdom about reconnecting with yourself beneath all the noise, pressure, perfectionism, and conditioning.
And honestly? It felt like two soul sisters talking about possibility, beauty, change, and the magic of being fully human.
If you’ve been craving deeper connection — with yourself and others — this episode is for you.
Watch on YouTube or listen on SoundCloud, Spotify, and wherever you tune into podcasts.
#HeartAndHustle #ShariFoos #TheNarrativeMethod #Storytelling #CreativeHealing #AuthenticConnection #PersonalGrowth #RelationalMindfulness #Creativity #HealingJourney #WritingCommunity #SelfDiscovery #PodcastConversation #EverydayMagic
May 20, 202629 min
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audio1729465147 by Heart & Hustle Visionary Healers, Movers & Shakers
May 1, 202633 min
Heart and Hustle: Visionairies, Healers, Movers, and Shakers with Paulette Rees-Denis
Heart and Hustle #219
with me, Paulette Rees-Denis
and today's guest
Blaise Kennedy
I hope this week is meeting you with a little spaciousness, a little breath, and perhaps a little more curiosity about what it means to truly listen to yourself.
This week on Heart and Hustle, I had the pleasure of sitting down with Blaise Kennedy for a conversation that felt both grounding and expansive—one of those conversations that opens something deeper while you’re listening.
Blaise and I explored spirituality, trauma, embodiment, healing, and what it really means to reconnect with yourself in a world that often teaches us to stay disconnected.
What I loved most about this conversation is how honest it is.
Blaise speaks so beautifully about his own journey—from addiction and disconnection to meditation, healing, and a life devoted to helping others come back into relationship with themselves.
We talked about what it means to:
listen inward,
understand the body,
move through trauma with support,
and uncover the deeper intelligence already living within you.
I always love these kinds of conversations because while every journey is deeply personal, there is something so powerful about hearing how someone else found their way back to themselves.
And this one is full of those moments.
So enjoy our conversation with Blaise—there is so much wisdom here, and I think you’ll find something in it that speaks directly to where you are.
More about Blaze!
Blaise Kennedy is a spiritual teacher, meditation guide, and creator of Developmental Architecture—a body of work devoted to helping people reconnect with themselves through presence, embodiment, consciousness, and collective healing.
Drawing from his own lived experience of addiction, recovery, and deep spiritual practice, Blaze teaches an integrated path of healing that brings together meditation, trauma awareness, relational intelligence, and embodied self-awareness.
His work helps people reconnect with the deeper motivations beneath their patterns, access the wisdom of the body, and move through healing with greater clarity, connection, and support.
Blaise works with individuals and groups around the world through meditations, teachings, and transformational programs designed to support awakening, healing, and human development.
Follow Blaise @BlaiseHere and explore his work through the links in this week’s show notes.
Stay connected.
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Lots of new good stuff coming up. Make sure to sign up to keep updated on all the goodness!
www.paulettereesdenis.com
With gratitude...thanks for being here. I love you
Paulette
~~~~~~~~~~~
What's coming up?
Would you like that free strategy session with me?
Book here:
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And you can join in Stepping Into Your Next Chapter, my private women's group where we raise all kinds of energy, talk dance and desire, on FB, right here:
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April 26, 202630 min
Hips and Bits With Guest Australian dance Aysha Anjuli #7
Hips and Bits, Stories with the Global Caravan dancers, and your host,
Paulette Rees-denis
Today my guest, Aysha Anjuli, from Australia, April 2026, Episode #7
Enjoy these juicy conversations about our dance journeys with Global Caravan and beyond!
Leave a comment and don't forget to subscribe!
www.globalcaravandance.com
www.paulettereesdenis.com
April 6, 202639 min
Heart and Hustle with guest Isabelle Daikeler, fitness and nutrition expert, #215
Heart and Hustle: Visionaries, Healers, Movers, and Shakers,
with host Paulette Rees-Denis
today with guest Isabelle Daikeler, fitness and nutrition expert, #215
Isabel is devoted to helping people live with less stress and more authenticity, blending mindfulness, emotional intelligence, and spiritual well-being into a holistic, no-BS approach to life.
Enjoy our conversation, remember to subscribe, and let me know your thoughts!!!
www.paulettereesdenis.com
copyright 2026
March 23, 202633 min
Heart and Hustle with guest, Dianna Nicole, powerhouse speaker, singer, million dollar entreprenuer
Heart and Hustle Visionaries, Healers, Movers, and Shakers with host
Paulette Rees-Denis, coming back with Episode #:216
First episode of 2026....
Today with guest, Dianna Nicole, powerhouse speaker, singer, million dollar entreprenuer !
She is the founder of Happy Lady, Happy Life, Dianna empowers women to grow, build financial freedom, and embrace confidence through cutting-edge digital strategies and mindset breakthroughs. She has been featured in outlets such as Women’s Insider, NBC, CBS, and FOX.
Have a look and listen and let us know your comments and and questions...
www.paulettereesdenis.com
copyrigth 2026
February 3, 202628 min
Hips and Bits #7 With guest Master Teacher, Angie Wimmer
It's time for another podcast episode of Hips And Bits: Stories with Global Caravan Tribal Bellydance dancers! With Paulette Rees-Denis...
And today we have Angie Wimmer, from the east coast USA, as my special guest... (
Enjoy our conversation!
December 12, 202536 min
Heart & Hustle with guest Sandy Zeldes, Subconscious Healing Expert
Heart and Hustle: Visionaries, Healers, Movers, and Shakers, with host Paulette Rees-Denis
with my guest, Sandy Zeldes, a Subconscious Healing Expert, and Certified Nutrition Consultant Episode #214
Eat Like A Goddess!
share your comments and questions... enjoy and
please subscribe!
www.paulettereesdenis.com
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