Healthy But Human

Hosted by Callie Gualy

Education Health Fitness Religion Spirituality Society

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Episodes

224

Latest episode

Oct 2026

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About the show

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Listen to episodes

60 recent

October 21, 202637 min

5 things I wish I knew before starting my postpartum fitness journey

Hiii my beautiful HBH fam!! Postpartum fitness can be literally SO confusing and overwhelming on top of already not feeling like yourself, so this epi is here to help you navigate getting back into your postpartum fitness routine! We're diving into my top 5 things I wish I knew before working out in postpartum as a pre/postnatal certified fitness trainer. From what it means to actually be "cleared to workout" to diaphragmatic breathing in week 1 pp, we have lots to talk about! Let me know if you have any questions :) START MY NEW 12-WEEK POSTNATAL PILATES PROGRAM HERE !! ily xx Cal

October 14, 202628 min

God didn't create your body for you to hate it

If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we??? I hope this helps you and lmk in the comments if you're joining me in working with God to heal your relationship with your body! P.S. You're invited to join my faith-based Pilates studio! Start your free 7-day trial here :) ily xx Cal

October 7, 202632 min

How to do "inner healing" (my 5-step plan)

Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing?? Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get triggered or struggle with things. These lies then get plucked like weeds and we are able to experience our reality through God's truth! I hope this episode helps you and seriously please comment any questions you have below :) ily xx Cal

September 30, 202639 min

Your Fit Girl Fall Blueprint is HERE!

My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks. Pull out a pen and paper because you're going to want to take notes :) P.S. I made you a Fit Girl Fall workout routine (we start Mon Oct. 5) Start your free 7-day trial to get access here ! (doors open Oct. 4) ily xx Cal

September 23, 202630 min

healthy but navigating working and having kids

hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing! xx Cal

September 9, 202624 min

if you're tired of feeling anxious, listen to this :)

my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!! ily xx Cal p.s. come try my online faith based pilates studio 7-days on me here !

September 2, 202618 min

healthy but struggling with regret (how to forgive yourself!!)

oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :)) ily xx Cal

August 26, 202629 min

7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain.

HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER. If you're going through it right now and don't see the finish line in sight, this story is for you. ily and hope it encourages you bc God is the best and He cares about you and loves you literally so much #bestdadever xx Cal p.s. start your free trial at my faith based Pilates studio here p.p.s. comment your prayer requests below!

August 19, 202616 min

YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3

my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out <3 so proud of you!! ily xx Cal p.s. come try my faith based pilates workouts here :)

August 12, 202621 min

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2

Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :) I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice! I hope this episode helps you! xx Cal p.s. try my faith based Pilates workouts here !

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