Healthy But Human

Hosted by Callie Gualy

Education Health Fitness Religion Spirituality Society

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Episodes

206

Latest episode

Jun 2026

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About the show

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Listen to episodes

60 recent

June 10, 202626 min

healthy but I MISSED YOU !!!!!!

hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about! Comment below episode topics / questions you want me to chat about in upcoming episodes!! ily xx CalP.S. JESUS LOVES YOU AND I MEAN IT!!!P.PS. Join my online Pilates studio & app Sweaty Studio here

July 30, 202523 min

it's giving "I didn't quit" era

For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end. Let's get into it :)xx Cal

July 23, 202529 min

How to Find the Right Church

I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.We’ll chat about:What to look for in a churchHow to know if God’s calling you somewhereHealing from past church hurtAnd those “icks” that make it hard to go backMy prayer is that this convo helps you feel more confident and clear as you find a place that grows your walk with Jesus and surrounds you with a real church fam.xx Cal

July 9, 202548 min

Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior

If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.I hope you love!! xx CalConnect with Abbie: https://bio.site/abbiestasiorBook a FREE 20-min call with Abbie here to find Food Freedom in Christ: https://yourdailybreadco.typeform.com/workwithabbieListen to Your Daily Bread Podcast here: https://podcasts.apple.com/us/podcast/your-daily-bread/id1714564319

July 2, 202515 min

5 nonnegotiables for growing closer to God

For the girl craving closeness and connection with God but not really knowing where to start, this episode is for you! xx Cal

June 25, 202517 min

How to Navigate 'Single Girl Summer'

For the girl who just had a breakup, friend or romantic, and is feeling lonely, sad & frankly... very single, this episode is for you! Today I'm sharing some tips from a faith based perspective to help you not only survive but also THRIVE during this season of your life. Let's get through it together!xx Cal

June 18, 202526 min

when 'perfect timing' is God's timing

FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God calls you to something!!ily xx CalTry my faith based Pilates workouts on YouTubeActually Hype Christian Workout Music Playlistxx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

June 11, 202527 min

your 'holy girl' workout routine starts here

If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way.We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enjoy taking care of yourself again.Try my faith based Pilates workouts on YouTubeActually Hype Christian Workout Music Playlistxx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

June 4, 202524 min

5 daily habits to start your holy girl summer

Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.Try my faith based Pilates workouts on YouTubexx CalFollow us on TikTok & InstagramOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 28, 202518 min

healthy on the outside, striving on the inside

For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3 Ephesians 2:8-10xx CalOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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