Healthy But Human

Hosted by Callie Gualy

Education Health Fitness Religion Spirituality Society

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Episodes

215

Latest episode

Aug 2026

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About the show

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Listen to episodes

60 recent

August 12, 202621 min

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2

Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :) I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice! I hope this episode helps you! xx Calp.s. try my faith based Pilates workouts here!

August 5, 202620 min

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1

Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually! Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas. You deserve this reset before fall begins my gal :) ily xx CalP.S. Join my Healthy Girl Reset Pilates Challenge here!

July 29, 202639 min

healthy but getting back into your faith

My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray it helps! ily xx Calp.s. link to my Bible I read here

July 22, 202617 min

healthy but 5 ways to get your life together

hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :)ily xx CalRecs in this epi: My go to plannerMy faith based Pilates workouts

July 15, 202641 min

healthy but getting out of your head

My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything. If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God & how to believe the truth. I hope this helps you're amazing and crushing it!!ily xx calp.s. come try my faith based workouts here!

July 8, 202623 min

healthy but how to actually hear God's voice

My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed. I no longer felt like I just knew about Him, I felt like I actually knew my Dad! SO please lmk if you have any questions I'm here to help you :) ily xx Cal Dream Book Rec - Divinity Code by Adam ThompsonBible verse I totally blanked on what it was in the episode lol - Philippians 4:8"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

July 1, 202633 min

healthy but 5 things I wish I knew before becoming a mom

My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you <3ily xx CalPodcast Rec - Heaven Meets EarthBook Rec - Loving Your Kids On Purpose by Danny Silk

June 24, 202646 min

healthy but on a weightloss journey

hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm letting you into my recent body image struggles in postpartum and my weightloss journey so it gets quite deep.ily xx Calp.s. here's the link to my worship walk workout p.p.s. you are beautiful and an actual masterpiece made in GOD'S IMAGE like hellooooo!!!!!

June 17, 202628 min

healthy but starting our 'holy girl summer'

hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try! ily xx Cal p.s. JESUS LOVES YOU AND I MEAN IT! p.p.s. come try my pilates & praise workouts here

June 10, 202626 min

healthy but I MISSED YOU !!!!!!

hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about! Comment below episode topics / questions you want me to chat about in upcoming episodes!! ily xx CalP.S. JESUS LOVES YOU AND I MEAN IT!!!P.PS. Join my online Pilates studio & app Sweaty Studio here

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