Healthy But Human

Hosted by Callie Gualy

Education Health Fitness Religion Spirituality Society

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Episodes

220

Latest episode

Sep 2026

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About the show

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness and feeling your best? Grab your iced latte and take a walk with Callie Gualy your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

Listen to episodes

60 recent

September 30, 202639 min

Your Fit Girl Fall Blueprint is HERE!

My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks. Pull out a pen and paper because you're going to want to take notes :) P.S. I made you a Fit Girl Fall workout routine (we start Mon Oct. 5) Start your free 7-day trial to get access here ! (doors open Oct. 4) ily xx Cal

September 23, 202630 min

healthy but navigating working and having kids

hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing! xx Cal

September 9, 202624 min

if you're tired of feeling anxious, listen to this :)

my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!! ily xx Cal p.s. come try my online faith based pilates studio 7-days on me here !

September 2, 202618 min

healthy but struggling with regret (how to forgive yourself!!)

oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :)) ily xx Cal

August 26, 202629 min

7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain.

HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER. If you're going through it right now and don't see the finish line in sight, this story is for you. ily and hope it encourages you bc God is the best and He cares about you and loves you literally so much #bestdadever xx Cal p.s. start your free trial at my faith based Pilates studio here p.p.s. comment your prayer requests below!

August 19, 202616 min

YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3

my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out <3 so proud of you!! ily xx Cal p.s. come try my faith based pilates workouts here :)

August 12, 202621 min

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2

Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :) I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice! I hope this episode helps you! xx Cal p.s. try my faith based Pilates workouts here !

August 5, 202620 min

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1

Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually! Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas. You deserve this reset before fall begins my gal :) ily xx Cal P.S. Join my Healthy Girl Reset Pilates Challenge here !

July 29, 202639 min

healthy but getting back into your faith

My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray it helps! ily xx Cal p.s. link to my Bible I read here

July 22, 202617 min

healthy but 5 ways to get your life together

hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :) ily xx Cal Recs in this epi: My go to planner My faith based Pilates workouts

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