The Science of Better Sleep with Christine Won
Howie and Harlan are joined by Yale School of Medicine sleep specialist Christine Won to discuss what makes for a good night's sleep and why sleep trackers and supplements may do more harm than good. Amid renewed discussion of "Medicare for All," Howie explains why Medicare falls short of universal coverage for current beneficiaries and proposes reforms; Harlan examines common misconceptions about longevity and what it takes to live a longer, healthier life. Show notes: The Cost of Being on Medicare Medicare.gov: 2026 Medicare costs (PDF) Library of Congress: "Finding Medicare Fee-for-Service (FFS) Payment System Rules: Schedules and Resources" Library of Congress: "Medicare Part D Prescription Drug Benefit" Medicare.gov: "Get Medigap Basics" "MedPAC Findings Versus The Insurance Industry: Is MA Paid More Than Traditional Medicare?" MedPAC: "The Medicare Advantage program: Status report" Social Security and Medicare Boards of Trustees: "A Summary of the 2026 Annual Reports" Better Sleep "Tired of not sleeping? These tips might help you rest better" Emmanuel Mignot, MD, PhD Meir Kryger, MD, FRCPC "What Is a Siesta?" Circadian Rhythm: What It Is, How It Works & What Affects It "Light exposure during sleep impairs cardiometabolic function" Melatonin: What It Is, What It Does & How It Works Short Sleeper Syndrome: What It Is, Symptoms & Treatment "Long Sleepers" Andrew Krystal, MD Sleep apnea—Symptoms and causes Christine Won: "Sex differences in obstructive sleep apnea phenotypes, the multi-ethnic study of atherosclerosis" Hypersomnia: What It Is, Causes, Symptoms & Treatment Christine Won: "Sleep in Women Across the Life Span" "Cannabis for Sleep" "Recent and Cumulative Cannabis Use and Sleep in Middle-Aged Adults" "Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity" "Mitochondrial origins of the pressure to sleep" Longevity Misconceptions "6 Things Longevity Experts Wish People Would Stop Saying" "Heritability of intrinsic human life span is about 50% when confounding factors are addressed" "Association of Later-Life Weight Changes With Survival to Ages 90, 95, and 100: The Women's Health Initiative" In the Yale School of Management's MBA for Executives program , you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.










