Happy Whole You

Hosted by Anna Marie Frank

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276

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Jun 2026

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About the show

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

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June 8, 202641 min

274. Habits of High Performers with James Laughlin

In this conversation, Dr. Anna Marie and high-performance coach James Laughlin explore the shift from hustle culture to sustainable, habits-based high performance. They unpack how chasing external validation and constant achievement leads to burnout, nervous system dysregulation, and emptiness, and contrast that with a life built on clarity, boundaries, and aligned habits. James shares practical tools like micro "exposure therapy" to rest, leverage-based boundaries, and a simple daily journaling framework to help high achievers protect their health, redefine success from the inside out, and create impact without sacrificing well-being. "If you don't make time for health, you'd better make time for sickness." – James Laughlin Key Points: Hustle feels great until it doesn't. External validation (status, money, fame) is not sustainable fuel. High performance = results and healthy relationships + well-being. Signs of burnout: constant fatigue, flat mood, withdrawal, no joy. Reducing work triggers fear; the brain reads "rest" as "danger." Use small "exposures" to time off (e.g., 2 hours, then 4, then a full day). Boundaries with yourself are harder than boundaries with others. Leverage (painful consequence) helps you keep your own commitments. Simple daily journaling: gratitude, what went well, what you learned, 1% better. Top performers are radically clear on what success looks like for them. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

June 1, 202643 min

273. Is ADHD a Sign of a Brain Imbalance? What Leaders Need to Understand Now with Dr. Robert Melillo

In this episode of the Happy Whole You Podcast, Dr. Robert Melillo returns to explore ADHD, brain development, and why so many modern mental health challenges may stem from brain imbalances rather than fixed "chemical defects." Looking through an evolutionary and developmental lens, he explains how reduced movement, increased technology use, and left-brain–heavy lifestyles are reshaping our brains. Together with host Dr. Anna Marie Frank, they unpack left vs. right brain dominance, ADHD subtypes, postpartum depression, and why focusing on our weaknesses, not just our strengths, may be the key to long-term brain and mental health. "You're not broken. If anything, you are exceptional at something, and that gift is also what can leave you vulnerable." – Dr. Robert Melillo Key points: Movement is the foundation of brain development Modern life (tech, sitting, toxins) is driving brain imbalances Many issues (ADHD, autism, OCD, anxiety, depression) are developmental, not fixed defects Our culture and schools overtrain the left brain and neglect the right brain Right brain: social skills, emotional regulation, attachment, big-picture thinking Left brain: data, goals, tech, ego, short-term focused attention ADHD has different subtypes with different left/right brain patterns True healing means strengthening weaknesses, not just doubling down on strengths Medication can help short term, but long-term solutions focus on brain balance The brain is highly plastic and can change at any age About Dr. Robert Melillo: Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain. Connect with Dr. Robert: Email: drm@DrRobertMelillo.com Website: DrRobertMelillo.com Phone: (516) 398-3454 LinkedIn: Robert Melillo X: @DrRobMelillo Facebook: Dr Robert Melillo Instagram: @DrRobertMelillo Youtube: Dr Robert Melillo Podcast: MelilloMethodPodcast,Everything Brain Boo

May 25, 202631 min

272. From Bankrupted to Executive Millionaire with Sean Patton

In this episode of the HAPPY WHOLE YOU PODCAST, Dr. Anna Marie Frank sits down with leadership and performance coach Sean Patton to explore the real difference between managing and leading, and why so many high achievers still end up feeling unfulfilled. Drawing from his military Special Forces background and his work with top performers, Sean shares how to move from task-focused management to true leadership that expands human capacity, aligns personal and business vision, and prevents leaders from hitting a silent ceiling of boredom and overwhelm. They dive into the inner work, the role of coaching, and the importance of listening to your body and intuition to stay in alignment with your highest, most authentic path. "Leadership is about empowering and inspiring others to become a greater version of themselves than they ever thought was possible." – Sean Patton 5 Key Takeaways True leadership starts with clarity of mission and communication, but in civilian life you must learn to define the mission from within, not just follow one handed to you. Management maximizes the efficiency of existing systems, while leadership expands human capacity beyond what people believe they're capable of. A simple diagnostic is to list your tasks: if you can't clearly see how you're increasing human capacity, you're probably managing more than leading. High-level leaders often hit a hidden ceiling where they feel both overwhelmed and bored, signaling it's time for deeper inner work and a new, more aligned vision. Coaches help uncover blind spots and misaligned goals so you don't have to "hit empty" at the top; early alignment between inner purpose and outer impact prevents midlife crises of success. About Sean Patton: Sean Patton is a former U.S. Army Special Forces Commander turned executive coach, author, and host of the No Limit Leadership podcast. A West Point graduate, Brazilian Jiu-Jitsu black belt, and Masters World Champion, Sean is an Executive Performance Coach at Novus Global, working with founders and senior leaders committed to becoming the leaders they are capable of becoming. Connect with Sean: Website: https://SeanPatton.me Coaching: https://Novus.Global/seanpatton Book (A Warrior's Mindset: The 6 Keys to Greatness): https://www.amazon.com/Warriors-Mindset-Keys-Greatness/dp/B09HG54YS4 Podcast (No Limit Leadership): https://nolimitleadership.buzzsprout.com LinkedIn: https://www.linkedin.com/in/nolimitleadership Instagram: https://www.instagram.com/nolimitleadership YouTube: https://www.youtube.com/@NoLimitLeadership Social handle across all platforms: @NoLimitLeadership Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou

May 18, 202634 min

271. Oral Peptides & Longevity with Dr. Nick Delgato

You've probably heard about peptides for anti aging, weight loss, and recovery, but oral peptides bring a different angle. Instead of injections, you're looking at a simpler approach that still targets growth hormone support, tissue repair, and overall longevity. The key is not just taking them, but knowing which ones work, like MK-677 and BPC-157, and how they fit into your routine. You also need to think about quality and safety. Sourcing from compliant pharmacies and following proper dosing matters more than hype. Microdosing, working with experienced practitioners, and understanding how your body responds can make the difference between real results and wasted effort. This is not about chasing shortcuts. When you combine smart peptide use with solid habits like nutrition, recovery, and hormone balance, you give your body a better shot at long term performance and healthy aging. In this Episode, You'll Learn: Understanding Oral Peptides Clinical Trials and Peptide Effectiveness Natural Peptide Production and BHRT Anti-Aging and Weight Loss with Peptides Oral vs. Injectable Peptides Microdosing and Peptide Dosage Upcoming Event and Resources About Dr. Nick Delgato: Dr. Nick Delgado, PhD, is a leading anti-aging expert, author, researcher, and clinician whose work centers on longevity, hormone balance, and functional medicine. As the founder of the Delgado Protocol, he champions plant-based nutrition, stress reduction, and precisely targeted supplements to improve health span. With over 45 years in lifestyle medicine, Dr. Delgado has helped countless individuals achieve optimal health and vitality through seminars, webinars, and his expansive media presence. An acclaimed author of 15 books, including Stop Aging Now, he is widely regarded as a trusted advisor to physicians and patients alike, guiding audiences toward longer, stronger, and more purpose-driven lives. Connect with Dr. Nick: Instagram: https://www.instagram.com/dr.nickdelgado/ YouTube: https://www.youtube.com/DelgadoVideo Delgado Protocol for Health Store: https://delgadoprotocol.com/ Forever Young Event Page: https://foreveryoungevent.com/ Estroblock Pro (Our Bestseller): https://www.amazon.com/Estroblock-PRO-TRIPLE-STRENGTH-3-Carbinol/dp/B00O2SZZ56?th=1 His Most Popular Talk: https://www.youtube.com/watch?v=2eNVN4Ui5GQ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo:

May 11, 202641 min

270. Peptides: Who? Why? & When? with Dr. Jannine Krause

Peptides are getting attention for a reason. These small protein fragments send signals in your body that can support healing, muscle repair, immune function, and hormone balance. But jumping in too early can backfire. You're reminded that a solid foundation matters first—clean nutrition, enough protein, and balanced hormones set the stage before peptides can actually help. You'll get a clear view of how different peptides work and when they make sense. From BPC-157 for injury recovery to thymus alpha-1 for immune support, each one has a specific role. You also learn why proper sourcing, dosing, and cycling are critical to avoid side effects and get real results. This is about using peptides the right way, not chasing shortcuts. When you combine the right tools with strong fundamentals, you give your body what it needs to recover, perform, and stay resilient long term. In this Episode, You'll Learn: Categories and Uses of Peptides Sources and Regulation of Peptides Nutritional Foundations and Protein Intake Choosing the Right Peptides and Brands Blends and Cycling of Peptides Injection Techniques and Safety Long-Term Effects and Side Effects About Dr. Jannine Krause: Dr. Jannine Krause is a naturopathic doctor, acupuncturist and host of The Health Fix Podcast who helps athletic women over 40 optimize mental and physical performance. She believes no sport, hobby or bucket list activity is out of the question at any age and is helping clients discover their unique needs to optimize their health. When she's not out on an outdoor adventure with her husband she can be found in her kitchen whipping up new recipes from something she grew in her garden. Connect with Dr. Jannine: Website- doctorjkrausend.com Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

May 4, 202639 min

269. Iodine - The missing link with your health and why it is a health crisis! with Sara Banta

You might be doing everything right and still feel tired, foggy, or out of balance. One missing piece could be iodine. This conversation brings attention to iodine deficiency, a hidden issue linked to thyroid problems, low energy, brain fog, and poor detoxification. With modern soil depletion and exposure to toxins like fluoride and bromide, most people are not getting enough. You'll learn why iodine plays a key role in metabolism, mental clarity, skin health, and overall wellness. It is not just about adding a supplement. It is about understanding absorption, dosage, and how iodine supports your body in clearing toxins and restoring balance. The bigger picture is simple. Health is not one fix. When you combine proper nutrients, clean habits, and awareness of what your body needs, you start to feel the shift. This is your reminder to look deeper and support your body at the root level. In this Episode, You'll Learn: Sarah's Family Health Challenges The Importance of Iodine Iodine Deficiency and Symptoms Iodine Sources and Absorption Iodine Dosage and Safety Iodine's Role in Detoxification and Energy Iodine's Impact on Skin and Brain Health Iodine's Role in Preventing Disease Where to Find Iodine and Support Connect with Sara Banta: https://acceleratedhealthproducts.com/Happy Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

April 27, 202636 min

268. Awaken Your Purpose, Elevate Your Leadership! Interview with Suzanne Adams

In this uplifting conversation, Suzanne Adams joins the Happy Whole You podcast to share her powerful spiritual awakening story and how it led her to support heart-centered leaders and purpose-driven entrepreneurs. She describes the moment in 2013 when "time froze," catalyzing a journey from numbing and surface-level happiness into deep soul alignment, self-love, and quantum manifestation. Suzanne and Dr. Anna Marie explore playing by two "rule books" in life—the limiting matrix vs. the quantum field of possibility—how to recognize which one you're in, and practical ways to shift into alignment, purpose, and energetic expansion. They also dive into Suzanne's bigger vision: her books reaching millions, Girl Awakened becoming a film, teaching energetics in schools, and leading mass activations in arenas around the world. Key point: Suzanne helps heart-centered leaders and entrepreneurs align with soul and prosperity A 2013 spiritual awakening (the clock "freezing" at 4:59) shifted her from numbing to purpose She moved from surface-level happiness and people-pleasing into deep self-love and healing Discovery of soul work, retreats, and quantum physics transformed her life Feeling stuck often means being trapped in the mind instead of listening to the heart We choose between the rule book of limitation (matrix) and rule book of alignment (quantum field) Your baseline frequency (how you usually feel/live) can be consciously upgraded Emotional "activation" from others is a key manifestation tool and sign of your path Doubt ("Who do you think you are?") is normal turbulence at every new level—keep going Suzanne's vision: her books (Girl Awakened, Quantum Vibes), a film adaptation, big arenas, and teaching energetics in schools Connect with Suzanne Adams: Instagram: www.instagram.com/suzanneadamsinc/ Books: - Quantum Vibes: https://amzn.to/4sFHWfs - Girl Awakened: www.amazon.com/dp/B08GG2DMVQ TEDx Talk: www.youtube.com/watch?v=2RuCfTiCDjs&t=14s Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

April 20, 202624 min

267. Cecilia: Women Life & Science

In this episode of the Happy Whole You podcast, Dr. Anna Marie talks with Cecilia Zapata-Harms, the founder of Women Life and Science, Inc., about how a synchronistic moment turned a simple idea into a podcast, a nonprofit, and an annual conference and retreat for women in science and beyond. Cecilia shares the story of how she went from casually imagining a show for "regular women" to building a growing community, navigating fears, doubts, and logistics along the way, and creating programs that support women from high school through entrepreneurship. Key Points: How a commute-time idea sparked a podcast for "regular women" Perfectly timed, "synchronistic" call inviting Cecilia to host a show Jumping into a 13-week podcast pilot with no prior experience Best friend as the very first guest and early supporter Evolution of the show into Women Life and Science, Inc. Creation of an annual Women Life and Science conference and retreat Continued collaboration with keynote speaker Courtney McDermott Mission to support women across all ages and career stages in science and beyond Elevate Her program vision: STEM support + women entrepreneurs proving ideas Community offerings like the monthly Science Café and yearly retreat in Greenville, SC About Cecilia Zapata-Harms: Cecilia Zapata-Harms, MS, MHA, is a founder, entrepreneur, and executive with over 30 years of experience in the life sciences, biotechnology, and healthcare industries. She has held leadership roles in strategy, startups, program administration, and mergers and acquisitions, beginning her career at Fred Hutchinson Cancer Research under Dr. Robert Day and later working with Dr. Lee Hartwell and Dr. Stephen Friend. She went on to lead strategic development and oversee regional and international clinical research partnerships. In 2017, she founded 3rdEyeBio, LLC, an accelerator for early-stage biotech ventures, and in 2024, she founded and became CEO of Palmetto InnovaSphere, Inc., a life science accelerator in Spartanburg, South Carolina. She also serves as founder and board chair of Women, Life and Science, Inc., and is a board member of the Luskin Family Foundation. Check out the non-profit event on April 30th, 2026: https://wlscience.com/ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

April 13, 202634 min

266. Intuition, Manifestation & Inner Alignment with Renée Walker

In this episode of the Happy Whole You Podcast, Dr. Anna Marie and Renée Walker dive into intuition, manifestation, and what it really means to co-create with a higher power. Renée shares her 20+ year journey from living by expectations to reconnecting with her inner knowing, and offers grounded, practical ways to slow down, tune into intuition, and navigate fear as we expand into our next level. Key Points: Renee's journey from "doing what's expected" to spiritual and mindset teaching Intuition as a constant conversation with a higher power/energy Why intuition is easiest to access in the present moment and through the body Practical tools: meditation, breathwork, nature, movement, even mindful dishwashing How to tell intuition from ego: love vs. fear, expansion vs. contraction Intuition as a "muscle" that strengthens with attention and practice Manifestation framed as co-creating with the universe toward soul purpose The role of action, surrender, and becoming—not just "getting the thing" Hitting upper limits: fear, self-sabotage, and expanding your capacity to be seen Desire as a sign "it's meant for you" and an invitation to show up before you feel ready Connect with Renée Walker: Renée Walker is the founder of Renée Walker Wellness, a soul-led wellness and coaching practice devoted to helping women heal their mindset, reconnect with their intuition, and live in deeper alignment with their highest self. She is the host of the Spiritually Wired Podcast and the creator of the Spiritually Wired Membership, a sacred space where women come to deepen their spiritual connection, expand their awareness, and grow with intention. As a certified meditation teacher, NLP practitioner, spiritual life coach, and Reiki Master, Renée blends mindset work, energy healing, and embodied practices to support profound transformation. Through her programs, coaching, and live experiences, she guides women to release what no longer serves them and step fully into their purpose, power, and potential — in life, business, and beyond. Connect with Renée: Website: https://www.reneewalkerwellness.com/ Facebook: https://www.facebook.com/reneewalkerwellness Instagram: https://www.instagram.com/reneewalkerwellness Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

April 6, 202633 min

265. 4000 Mondays: Live better by acknowledging you will not live forever! with Jodi Wellman

In this episode, the Dr. Anna Marie with Jodi Wellman, founder of 4000 Mondays, about using the reality of our mortality as a powerful motivator to actually live. Drawing from her personal story of losing her mother, her work in positive psychology, and the concept of "memento mori," Jodi explains how acknowledging death can wake us up from autopilot, help us savor ordinary moments, and push us to avoid "pre-grets"—the regrets we're on track to have if we don't course-correct now. They explore savoring past, present, and future, living both wider (more fun, vitality) and deeper (more meaning, purpose), and taking small but bold actions to get off the sidelines of our own lives. Key Points Using the Grim Reaper / memento mori as motivation to truly live Waking up from autopilot and choosing a "squander‑free" life Jodi's mom's unfulfilled dreams as a powerful wake‑up call Leaving a comfortable corporate job for more meaningful work Creating 4000 Mondays and using "mortality math" to spark urgency Savoring past, present, and future moments to feel more alive Balancing life wider (fun, vitality) and deeper (meaning, purpose) Noticing that disappointment and fear keep us from big dreams Understanding regrets of omission (what we never try) hurt the most Taking one small, concrete action now as a vote for being fully alive Connect with Jodi Wellman: Jodi Wellman is a leading authority on living lives worth living. As a TEDx speaker, researcher, and author, she helps people live squander-free lives while they're lucky enough to still be above ground—starting with the "big end" in mind. She named her business Four Thousand Mondays to shine a light on the finite number of weeks we have to truly live with intention. She holds a Master of Applied Positive Psychology from the University of Pennsylvania, where she serves as an Assistant Instructor in the master's program and a trainer in the world-renowned Penn Resilience Program. Through her research, she developed a model that teaches the interplay between living wider (with vitality) and deeper (with meaning), empowering people to experience life more fully. A certified coach with 25 years of corporate leadership experience, she has coached hundreds of companies, teams, leaders, and individuals over thousands of hours to "carpe diem" at a highly advanced level. She regularly speaks on this topic, including her TEDx talk with over 1.3 million views, How Death Can Bring You Back to Life, and her book, You Only Die Once: How to Make It to the End with No Regrets. Connect with Jodi: Email: jodi@fourthousandmondays.com Website: https://fourthousandmondays.com/ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: