Hacking Your Health

Hosted by Hacking Your Health

Business Health Fitness

Website RSS feed

Episodes

213

Latest episode

Jun 2026

Language

EN-US

About the show

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Listen to episodes

60 recent

June 16, 2026Episode 246 min

AI, Burnout & The Optimization Trap

This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing.If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

June 9, 2026Episode 137 min

We are so back right now.

The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in. If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

March 2, 2026Episode 2424 min

Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan.Apply for coaching Support the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

February 27, 2026Episode 2335 min

The affects of ADHD in Cyber & Health w/ hackswithcoffee

Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...Apply for coachingSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

February 26, 2026Episode 2239 min

Too Skinny? Here’s the Truth No One Tells You w/ Phil

Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way.Today we discuss his story....Apply for coachingSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

February 25, 2026Episode 2134 min

Zero Confidence to Starting a Business w/ Tyler

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.Apply for coachingSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

January 8, 202630 min

I Tried ADHD Medication for 6 Months - Here’s What Happened

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.But to be honest, I think it made things worse.Support the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

December 16, 2025Episode 2034 min

Building The World's Only Cybersecurity Specific Health Eco-System

Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.Want more?Cyber Pro 8 week system resetJoin 1600+ others on discord Support the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

December 9, 2025Episode 545 min

More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordWe cover:Why 10,000 steps isn’t enough - and why intensity per minute matters moreThe new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually saysThe truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intakeA look at Ben’s new coaching program LEVEL ZERO, launching January 12How ultra-processed foods hijack ghrelin and turn off your fullness signalsThe creatine scandal: 34% of products under-dosed and what to look forThe Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefitsWhy “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splitsThe difference between progressive overload vs. going through the motionsWhy changing your program every 2–3 weeks destroys your progressIf you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded.Listen. Take notes. Upgrade your human operating system.Support the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

December 8, 2025Episode 2040 min

Ai has ruined everything...or has it? A conversation with ShaunDotCoach

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything?Want more?Cyber Pro 8 week system resetJoin 1600+ others on discordSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here