Rooted In Gratitude

Hosted by Rebecca Hidalgo

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Episodes

161

Latest episode

Oct 2026

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EN-US

About the show

Welcome to Rooted in Gratitude (formerly The Grateful Heart Show). Host Rebecca Rei Hidalgo explores the "homes" we inhabit: our hearts, our minds, and our houses. While we still track the housing market, this show has grown to focus on the well-being of our listeners. We share stories of life unfolding at home - where we raise families and follow dreams. This mission also fuels our 501(c)(3) nonprofit, the Rooted in Gratitude Foundation, advocating for affordable housing. 📸 @RootedInGratitudeaz 📺 YouTube: Subscribe for new episodes! 🎧 Stream us anywhere!

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November 5, 20263 min

House Not Selling? The 10-10 Rule for When to Drop Your Price

Your home is listed, the showings are slow, and the offers aren’t coming. Before you blame your agent, Rebecca Rei shares the 10-10 rule every seller needs in today’s buyer’s market. After 33 years as an Arizona real estate agent, Rebecca has watched sellers go from multiple offers in a weekend to homes sitting 90 to 120 days. In this episode she explains why your first two weeks on the market are the most important you’ll ever get, and the rule she learned from her friend Cindy Flowers: no showings in 10 days means you’re way off the mark, and 10 showings with no offers means you’re still overpriced. She also covers the only two things a seller can control, price and presentation, and why a home that looks great, smells great, and is priced as the best value is the one buyers choose. Skipping staging on a vacant home costs you days on market, and days on market cost you in price. If it happens at home, we talk about it here. Pull up a chair. About RebeccaI’m Rebecca Rei Hidalgo, and I’ve been selling Arizona real estate since 1993. That’s 33 years, a couple thousand homes, #1 at Berkshire Hathaway three years running, and featured on House Hunters. You’ll always get the truth from me, whether you like it or not.🎙️ Rooted in Gratitude | The PodcastStraight talk about the market, where the industry’s headed, and the people building Arizona. New episodes on Thursdays.🏡 Buying, selling, investing or building in Arizona?Let’s talk → rebeccarei.com 📲 Instagram: @hidalgo.re.groupSubscribe so you don’t miss what’s next.The Hidalgo Real Estate Group with EveryPlaceEqual Housing OpportunityContent is for informational purposes only and isn’t legal, tax or financial advice.

October 29, 2026Episode 137 min

We're back! Is the Phoenix Housing Market Crashing? 2026 Mortgage Rates, Home Prices & Foreclosures with Lenders and Title

Is the Phoenix housing market crashing, or is this the best time to buy a house in Phoenix in years? Mortgage rates are back near 7%, home prices have been flat for four years, and sellers are cutting prices. Arizona REALTOR® Rebecca Rei and her lender and title partners break down what the data actually says. Rebecca is joined by Anthony Penna of Navi Title, Tara Krieg of TK Team Lending, and Joe Smith of Epic Mortgage, with more than 100 combined years in Arizona real estate. Together they cover the 2026 Phoenix real estate market: why the median home price went from $444,000 in August 2022 to $445,000 today, why rising foreclosure headlines look nothing like 2008, and why buyers suddenly have real negotiating power. In this episode: context - Is the Phoenix housing market going to crash? Foreclosures, short sales and price cuts in - Mortgage rates in 2026: what is pushing them toward 7% and what could bring them down - Should you buy a house now or wait? Why you can refinance the rate but never the price - Temporary rate buydowns and seller concessions: when they help and when they backfire - First-time home buyers in Arizona: gift of equity, gifted down payments and shared equity with parents - Where to find single-family homes in the $300s in Gilbert, Chandler, Queen Creek and Maricopa - Seller reality check: 76% of August sales closed under list price and 51% had price cuts - Why Phoenix is shifting from boom market to steady 2–5% appreciation - The most affordable U.S. cities to buy a home in 2026 Recorded September 14, 2026. Point-in-time market update, not financial advice. GUESTS Anthony Penna, Senior Vice President, Navi Title B•Real Media | Rebecca Rei Podcast | Show Notes 1Title and escrow services for Arizona real estate transactions. apenna@navititle.com | 602-510-8848 https://www.navititle.com/ https://www.linkedin.com/in/anthony-penna-04b55620 Tara Krieg, Founder & Senior Loan Officer, TK Team Lending Mortgage planning, purchase and refinance loans, and credit education. tkrieg@tkteam.us | 480-344-1951 https://www.tkteam.us/about/ Joe Smith, Mortgage Broker, Epic Mortgage LLC Independent mortgage broker since 2002, comparing loan options across multiple lenders. joe@myepicloan.com | 602-741-4121 https://myepicloan.com/joe-smith-2/ https://www.linkedin.com/in/joe-smith-6027414121 Anthony, Tara and Joe are sponsors of the Rebecca Rei podcast. ABOUT THE SHOW Rebecca Rei Hidalgo is a Phoenix-area real estate agent with 33 years of experience. Every week she breaks down the Arizona housing market, mortgage rates and home prices with the lenders, title experts and agents who live it, plus real stories from inside the home. The show helps fuel the Rooted in Gratitude Foundation, a nonprofit advocating for affordable housing in Arizona. Follow the show, leave a rating, and share this episode with anyone thinking about buying or selling a home in Arizona.

February 17, 2025Episode 15934 min

Episode 159: Market Update - Buyers Are Tired of Waiting for Rates to Drop!

We are back!😄 With the new year in full swing, our host Rebecca Rains is joined by our expert guests Tara Krieg with the TK Team, Joe Smith with Epic Mortgage, and Anthony Penna with Navi Title to share fresh stats, market insights, and expert advice to help you navigate the housing🏠 market in 2025!Anthony kicks things off with a shocking stat: 71% of real estate agents didn’t close a single deal last year.🤯 Tara dives into buyer trends, revealing why people are tired of waiting for rates to drop and are jumping into the market now. Rebecca breaks down the Cromford Report, showing which Arizona cities are hot for buyers and sellers—and why Maricopa might not be the best bet right now.🙅Anthony shares his 2025 housing market forecast, while Tara explains why rates could drop this year. Rebecca highlights the importance of acting now, sharing a story about a client who almost waited too long to buy. Plus, she voices her concerns about the future for first-time homebuyers amid commission changes.💸Packed with actionable insights, this episode is a must-watch for anyone looking to make smart moves in real estate this year. Don't miss out!Listen & Learn:0:45 - Rebecca intros Tara, Joe, & Anthony2:54 - How business has been this year so far for Joe, Tara, & Anthony4:05 - How has it been for Rebecca in the real estate sector5:13 - Anthony’s stats on real estate agent closings in the previous year9:52 - Tara’s chart on the percentage of people looking to buy a home this year & why10:45 - People are tired of waiting for rates to come down and are starting to buy again11:45 - Rebecca explains the Cromford chart on the top cities in Arizona today12:40 - It’s a buyer’s market in some areas but in popular markets it is still a seller’s market14:40 - Maricopa may not be the best place to invest right now according to the Cromford index18:00 - Anthony’s slides on the 2025 housing market forecast19:30 - Tara’s belief as to why rates will hopefully be going down this year21:28 - Mortgage Rate Projection chart explained22:15 - Mortgage rates by decade and will more homes sell in 2025?23:11 - Good houses are still selling fast and buyer’s markets are area specific in Arizona25:30 - Anthony’s charts and why he believes home prices will continue to increase26:50 - Rebecca’s example of a client of hers that was thinking of waiting to buy and how it would be more beneficial to buy now vs waiting28:40 - Rebecca’s concerns about the future for first time home buyers and how the commission settlement is going to affect them32:00 - Final thoughts from Tara, Joe, & AnthonySpecial Guests:Anthony Penna - Senior Vice President at Navi Title"There is nothing more satisfying than helping people achieve their goals by providing them with opportunities to excel in their business. It’s an awesome process that I feel very fortunate to be a part of." Navi Title Agency is an Arizona-based full-service title agency. They offer competitive escrow and title solutions complemented by a strong tradition of grassroots standards.Phone: 602-510-8848Email: apenna@navititle.comWebsite: www.navititle.com/Joe Smith - Owner/Broker of Epic Mortgage:Joe Smith first started in the mortgage business in 2002 as a loan officer. He quickly established himself as a top producer, eventually managing the state of Arizona for a top 10 mortgage lender. After 17yrs in traditional retail banking, working for many top companies in the mortgage business he decided to make a jump to becoming a mortgage broker himself. Currently, Joe is the Broker and Owner at Epic Mortgage and is definitely someone you're gonna want to go to for advice on lending!Phone: 602-741-4121Email: joe@myepicloan.comWebsite: www.myepicloan.comTara Krieg - Owner of TK Team Lending:Licensed to provide mortgages and loan programs for homeowners and buyers within Arizona, she has over 12 years' of experience in all aspects of real estate finance, real estate investing, mortgage planning, and business planning. Her specialties include loan origination, credit education, mortgage-related financial consulting and planning, and personal coaching of Junior Loan Officers.Phone: 480-344-1951Email: tkrieg@amerifirst.usWebsite: www.tkteam.usFollow us on Facebook or Instagram @GratefulHeart.Tv💖Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts

April 24, 202443 min

Episode 158: Market Update - From Rising Rents to Record Equity

Get ready to dive🏊 into the latest updates and trends in the housing market! As usual, we have our expert guests Tara Krieg, Joe Smith, & Anthony Penna joining us to share their insights and expertise on the current state of the market. In this episode, we'll take a look back at our previous market update and discuss how the numbers have changed.📈 From rising rents to consumer debt, our panel will break down all the factors influencing the market right now. Anthony will share his perspective, from a title company standpoint, and give us a deep dive into the current interest rates. You'll also see some eye-opening charts that show the incredible equity💰 that Americans are sitting on, making real estate an extremely safe and valuable investment. We'll touch on the ongoing NAR lawsuits and settlements, and give our thoughts on the essential role of real estate agents in the home buying process.🙌 You'll also hear why we believe owning a home is always a better option than renting, and why it's not just about the interest rate when it comes to purchasing a home. Like Joe says "You don’t buy the house for the interest rate you buy the house because it’s time to buy a house".🏠 Tune in and get ready for some insightful and valuable information. Also, be sure to check out our 'Show Extras' tab to see all the stats and charts from today's show! Listen & Learn: 0:50 - Rebecca intros Tara, Joe, & Anthony 2:16 - Recap of the last market update 4:10 - Rebecca recaps the stats from our last market update 5:06 - Joe’s thoughts on the market now compared to the last episode and why we are where we are 7:32 - Tara’s thoughts on the market now and consumer debt 8:56 - Rising rents explained 9:23 - What is Anthony’s company Navi Title seeing with the housing market and current interest rates 10:53 - Everyone is paying higher interest rates, businesses, car loans, etc. 11:40 - Anthony’s charts on the current market 13:05 - 48 consecutive quarters of positive price appreciation chart 14:30 - Why we think purchasing real estate is the safest investment 16:19 - Americans sitting on tremendous equity chart 17:08 - Why we believe real estate agents are an essential part of home buying process 19:43 - Our thoughts on the NAR lawsuits and settlements 24:36 - Anthony’s chart on co-broke offered to buyer’s agents 27:42 - Fannie Mae responds to the NAR lawsuits 29:58 - What we think about the current interest rates 33:39 - Rebecca covers the Cromford stats 36:26 - Most expensive city to buy in the valley 37:05 - The Cromford index chart explained 37:55 - Anthony’s final thoughts for today’s show 38:40 - Joe’s final thoughts 39:43 - Tara’s final thoughts 40:32 - Rebecca’s final thoughts Special Guests: Anthony Penna - Senior Vice President at Navi Title: Navi Title Agency is an Arizona-based full-service title agency. They offer competitive escrow and title solutions complemented by a strong tradition of grassroots standards. Phone: 602-510-8848 Email: apenna@navititle.com Website: www.navititle.com/ Joe Smith - Owner/Broker of Epic Mortgage: Joe Smith first started in the mortgage business in 2002 as a loan officer. He quickly established himself as a top producer, eventually managing the state of Arizona for a top 10 mortgage lender. Currently, Joe is the Broker and Owner at Epic Mortgage and is definitely someone you're gonna want to go to for advice on lending! Phone: 602-741-4121 Email: joe@myepicloan.com Website: www.myepicloan.com Tara Krieg - Owner of TK Team Lending: Licensed to provide mortgages and loan programs for homeowners and buyers within Arizona, she has over 12 years' of experience in all aspects of real estate finance, real estate investing, mortgage planning, and business planning. Phone: 480-344-1951 Email: tkrieg@amerifirst.us Website: www.tkteam.us

April 22, 202430 min

Episode 157: Revolutionizing Real Estate, Crypto, AI, & More with Propy CEO Natalia Karayaneva

Join us for the latest episode of Grateful Heart as we sit down with Natalia Karayaneva, the visionary founder and CEO of Propy. This Silicon Valley company is on the forefront of revolutionizing the home purchasing process through smart contracts and AI technology.🏠 With an impressive background as an award-winning real estate developer and software engineer, Natalia is a true pioneer in the world of blockchain technology and real estate. During our conversation, we dive into the recent news of Propy’s partnership with Coinbase and its impact on the future of real estate transactions.🎉 Natalia talks about her vision for Propy and the importance of putting deeds on the blockchain. They also touch on the topic of the metaverse and how one day soon you will be able to tour all home listings virtually. Rebecca shares her experience at the recent Propy conference in Miami, where Natalia was joined by other big names in the industry who support Propy and their mission. Natalia then goes on to share her inspiring journey as a woman in the tech industry and why she believes in the power of cryptocurrency.🪙 Plus, she gives valuable advice for beginners looking to get started in crypto and the signs to look for when it comes to timing your investments. Don't miss this insightful and inspiring conversation with CEO Natalia Karayaneva.🙌 Listen & Learn: 1:20 - Rebecca intros Natalia Karayaneva CEO of Propy 2:45 - What happened to Propy on March 13th 4:15 - You can now mint your home address 5:15 - Our first episode with Propy (check out episode 99) 6:11 - Natalia’s Instagram story about her vision for Propy 7:55 - Why Natalia likes and recommends Coinbase 10:15 - Why should you put your house deed on the blockchain? 12:25 - The future of real estate and the metaverse 17:27 - Rebecca talks about the Propy conference in Miami and the big names that support Propy 20:28 - Natalia’s journey with getting to where she is today especially as a woman in the industry 22:47 - What signs did Natalia see that prompted her to buy more crypto 25:25 - Natalia’s thoughts on bitcoin dropping 26:25 - Natalia’s final thoughts and how to get started in Crypto 28:47 - Rebecca’s final thoughts Special Guests: Natalia Karayaneva Founder/CEO of Propy, Inc: Natalia Karayaneva is the founder and CEO of Propy, WEF pioneer, - a Silicon Valley company revolutionizing home purchasing via smart contracts and AI. She is an award-winning real estate developer, software engineer, and a serial entrepreneur with extensive knowledge in real estate and cryptography. Natalia is a frequent speaker at web3 and proptech events globally. She is a contributor to Forbes. Natalia has a degree in Computer Engineering, and a degree in Sustainable Urban Development from the University of Oxford. As a real estate professional for 15 years, Natalia was frustrated with how time-consuming and rife with fraud real estate transactions were. Propy was built with the vision to automate the real estate sales process. Propy’s Transaction Management Platform is an all-in-one solution that revamps the purchase process by leveraging the latest in groupware and blockchain technology. The Palo Alto-based company is writing new pages in real estate history by introducing the technology to allow entirely online and self-driving real estate transactions on smart contracts. Website: https://propy.com/home Email: support@propy.com Follow us on Instagram & Facebook @GratefulHeartTv 😄 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts.

March 11, 202439 min

Episode 156: Groundwater Awareness Week with Gary Hix

Join our host Rebecca Rains and Gary Hix, a certified well driller and pump installer, registered professional geologist, and certified real estate instructor, as they discuss the importance of National Groundwater Awareness Week.💧🙌 With the misperceptions surrounding Arizona's water situation, it is crucial to educate ourselves and raise awareness about the importance of groundwater. During this episode, Gary shares fascinating insights and data about the Earth's water and the significant impact of using 27 trillion gallons of groundwater in the US each year.😧 They also delve into where Arizona's water supply comes from and how it is used, including the state's water right laws and the Reasonable Use Law. In addition, Gary sheds light on the process of drilling private wells and the concept of county islands in real estate.🏠 Gary's extensive expertise in the field of water wells and groundwater is evident as he discusses the role of a well manager and emphasizes the importance of having licensed and professional well inspectors. He also offers helpful resources such as his E-books📚 for those interested in learning more on these subjects. (Check out our Show Extras tab for the link to his books) The conversation takes an interesting turn as Rebecca shares her personal experience navigating the challenges of finding water in Northern Arizona.🌲 Don't miss this insightful episode where Gary and Rebecca bring attention to the vital role of groundwater and the need for proper management and conservation. Listen & Learn: 0:48 - Rebecca intros Gary Hix 1:56 - Groundwater Awareness Week 3:13 - The misperception of Arizona’s water situation 4:30 - Amount of households that have their own wells 5:30 - Why Rebecca reached out to Gary in the first place 7:45 - What the National Association of Groundwater represents 12:03 - Gary’s slides on Earth’s water 13:35 - 27 trillion gallons of groundwater is used in the U.S. each year 14:10 - Where Arizona’s water supply comes from 16:25 - How Arizona’s water is used & our water right laws 17:50 - Reasonable Use Law 24:48 - If a homeowner wants to drill a private well can they? 26:10 - What is a county island in regard to real estate 27:56 - Gary’s books on water wells and groundwater 29:45 - What is a well manager & what does it mean to have a shared water well? 32:50 - Where can you get Gary’s E-books? 34:00 - Why Gary is advocating for professional and licensed well inspectors 35:30 - Rebecca’s story about the difficulties of finding water up north Special Guests: Gary Hix - Certified Well Driller and Pump Installer, Registered Professional Geologist, & Certifed Real Estate Instructor: Gary Hix has worked in the groundwater industry for over 40 years. He is the owner of In2Wells and now spends his time in Arizona, occasionally consulting to private well owners, lawyers, realtors and well drilling pump installing businesses. For many years Gary was actively involved with the National Groundwater Association, where he was a Contributing Editor to their Water Well Journal magazine, a frequent workshop instructor and nominated as the Groundwater Foundations’ McEllhiney Distinguished Lecturer for 2019. His years of experience in many different areas surrounding water wells, well drilling, pump installing, real estate transactions of properties with wells, shared water wells, construction defects and environmental issues has prepared him for him to provide expert witness services when needed. Website: https://in2wells.com/ Email: gary.hix@cox.net Follow us on Facebook or Instagram @GratefulHeart.Tv💖 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts

March 6, 202437 min

Episode 155: Market Update - Market Crash Forecasters Got It Completely WRONG!

In Episode 155, our expert sponsors Tara Krieg of TK Team Lending, Anthony Penna of Navi Title, and Joe Smith of Epic Mortgage join us to share their insights on the current market stats and trends.🏠📈 We kick off the episode with a look back at our previous market update in December. But the real excitement begins when we dive into the predictions for 2024 – the "year of the 5's" – with a chart showcasing mortgage rates and treasury yield data from the past 50 years.🙌 Discover the surprising home appreciation📈 percentages this year and get a glimpse into the future with the 2024 Home Price Forecast chart. You'll also learn why homeowner net worth is a whopping 40 times higher than renters.🤯 But the biggest surprise? Market crash forecasters have been proven WRONG as home prices continue to rise by 8%. Don't miss out on valuable insights as our host and expert sponsors explain the average price point chart and discuss the storm⛈️ that is STILL coming. But it's not all about predictions. Our experts also share their knowledge on short sales and give valuable advice for both buyers and sellers.😄 Tune in now to stay updated on the latest market trends and predictions! Be sure to check out our 'Show Extras' tab to see all the stats and charts from today's show! Listen & Learn: 0:45 - Rebecca intros Anthony, Tara, & Joe 2:07 - We touch on our previous market update in December 3:10 - 2024 is going to be the year of the 5’s 5:00 - Chart on 50 years of data on Mortgage Rates & Treasury Yield 6:09 - Mortgage rate projections from Fannie Mae 9:35 - The average amount of credit card debt & homeowner equity 11:30 - Top 3 reasons buyers paused decision 12:15 - Inventory is still down 13:10 - Home appreciation percentages this year 14:16 - 2024 Home Price Forecast chart 16:00 - Homeowner net worth is almost 40x greater than a renter 21:40 - Home prices are up by 8% and market crash forecasters are wrong 23:10 - The market index chart and what cities are still the most popular for buyers 24:36 - Average price point chart explained 26:15 - The storm is still coming 29:45 - Market odds on Fed Cut chart explained 30:38 - Fed Dot Plot chart 32:08 - 2024 Real Estate Forecast chart 33:45 - What a short sale is Special Guests: Anthony Penna - Senior Vice President at Navi Title: "There is nothing more satisfying than helping people achieve their goals by providing them with opportunities to excel in their business. It’s an awesome process that I feel very fortunate to be a part of." Navi Title Agency is an Arizona-based full-service title agency. They offer competitive escrow and title solutions complemented by a strong tradition of grassroots standards. Phone: 602-510-8848 Email: apenna@navititle.com Website: www.navititle.com/ Joe Smith - Owner/Broker of Epic Mortgage: Joe Smith first started in the mortgage business in 2002 as a loan officer. He quickly established himself as a top producer, eventually managing the state of Arizona for a top 10 mortgage lender. After 17yrs in traditional retail banking, working for many top companies in the mortgage business he decided to make a jump to becoming a mortgage broker himself. Currently, Joe is the Broker and Owner at Epic Mortgage and is definitely someone you're gonna want to go to for advice on lending! Phone: 602-741-4121 Email: joe@myepicloan.com Website: www.myepicloan.com Tara Krieg - Owner of TK Team Lending: Licensed to provide mortgages and loan programs for homeowners and buyers within Arizona, she has over 12 years' of experience in all aspects of real estate finance, real estate investing, mortgage planning, and business planning. Her specialties include loan origination, credit education, mortgage-related financial consulting and planning, and personal coaching of Junior Loan Officers. Phone: 480-344-1951 Email: tkrieg@amerifirst.us Website: www.tkteam.us Follow us on Facebook or Instagram @GratefulHeart.Tv💖 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts

January 29, 202433 min

Episode 154: The Power of Gene Keys with Bret Lockett

Join Rebecca as she sits down with Bret Lockett, internationally recognized speaker, love and relationship expert, and former NFL star.🌟 In this episode, Bret shares his journey from playing in the NFL to becoming a teacher and healer in the realm of relationships and spirituality. During the episode, Bret shares his insight on the power of Gene Keys, a revolutionary tool for self-discovery and transformation that Brett has personally utilized in his own life and coaching sessions. He explains the concept of Siddhis, Gifts, and Shadows within Gene Keys and how understanding these can open up a deeper level of self-awareness and growth.🙌 Bret shares his insights on why Gene Keys was kept hidden for so long, as well as the importance of shadow work and how embracing the dark side of our humanity can lead to true healing and transformation.😄 He also offers guidance on how to get your own free Gene Key profile and why it is a powerful tool to have in self-exploration and growth. Throughout the conversation, Bret's passion for helping others shines through as he shares his wisdom and experience to inspire listeners to unlock their true potential and live a life filled with love and connection.💖 So, tune-in to this episode and get a glimpse into the world of Gene Keys and the teachings of Bret Lockett! Listen & Learn: 1:05 - Rebecca intros Bret 1:49 - Past NFL teams that Bret played for 3:00 - How we all live in different levels of consciousness 4:48 - What got Bret into Gene Keys 7:50 - Different types of spiritual teachings and how Gene Keys plays a part in most of them 9:08 - Why was Gene Keys kept secret or hidden over the years? 11:33 - What does Bret mean when he talks about shadow work and the dark side of the humans 16:05 - Rebecca’s Gene Keys Hologenetic profile 16:44 - Gene Keys explained 18:50 - What your Siddhi, Gift, & Shadow in terms of Gene Keys 19:34 - Rebecca’s chart explained 22:26 - How to get your free Gene Key profile and why it is important 24:35 - Bret’s Linktree & Instagram 25:47 - What to expect from a session with Bret and all the services he offers 27:11 - Bret’s breath-work sessions available online 27:55 - What was Bret’s biggest ah-ha moment from life before to today 31:21 - Rebecca’s final thoughts Special Guest: Bret Lockett - An internationally recognized speaker, love and relationship expert, and former NFL star who helps both men and women find love and intimacy in their lives. He is known for his deep understanding of the conscious collective and for his efforts to balance the yin and yang energies in relationships. Bret's expertise in Gene Keys is a pivotal part of his transformative approach to coaching, which combines breathwork, diaphragmatic breathing, and other modalities to help people deal with emotional and physical trauma. His personal experiences, including his time as an NFL player, have inspired him to develop a unique method that has empowered thousands of individuals worldwide to experience deep healing and breakthroughs in their lives. In addition to coaching, Bret also serves as a board advisor for The Flow Research Collective, an esteemed organization led by best-selling author Steven Kotler. Alongside esteemed individuals like Dr. Andrew Huberman and Dr. Michael Gervais, Bret contributes to groundbreaking research and guides individuals in unlocking their highest potential. Driven by love and kindness, Bret is committed to transforming lives, promoting overall well-being, and empowering individuals and organizations to unlock their true potential in love and relationships. LinkedIn: https://www.linkedin.com/in/bret-lockett/ Instagram: https://www.instagram.com/bret_lockett/ Facebook: https://www.facebook.com/bret.lockett Phone: (602) 288-6774 Email: bretlockett@gmail.com Follow us on Facebook or Instagram @GratefulHeart.Tv💖 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts

January 22, 202439 min

Episode 153: The Must-Dos for Home Energy Efficiency with Daran Wastchak

In our latest episode, our host Rebecca sits down with special guest Daran Wastchak, President of Learning Edge, LLC.💡 Daran is an expert in residential energy efficiency and this is not the first time Daran has joined us on the show - in fact, he was a guest on episode 147!😄 So if you want to learn more about his background and expertise, be sure to check it out. In this informative discussion, Daran shares insights and updates on his upcoming master classes, as well as his personal project of rebuilding🏗️ his own house from the ground up.⬆️ We dive into the history of building materials and how the use of wood and insulation became more common than traditional block structures.🧱 Daran also explains why he recommends SIPs (Structural Insulated Panels) for building homes and how they can actually be more affordable than traditional builds. We also discuss the importance of proper window installation for energy efficiency and insulated slabs in homes.🙌 Join us as we delve into the new developments in HVAC technology and the reasons behind the recent ban on gas cooking in California.🤔 And find out why it is SO important to vote in the upcoming SRP board member elections as well as our final thoughts on the number one thing you can do to make your home more energy efficient in Arizona.💡☀️Don't miss this jam-packed episode! Daran's Upcoming Master Classes: https://www.learningedgellc.com/schedule VOTE: https://www.srpnet.com/about/governance-leadership/elections/early-voting-ballot-request-form Listen & Learn: 1:09 - Rebecca intros Daran & his last episode 2:08 - Daran’s upcoming master classes 3:25 - Daran’s plans to rebuild his house 4:00 - Why we use to build everything out of block back in the day 6:40 - The series of events that lead to homes being built with wood/insulation vs block 8:05 - Why Daran is completely rebuilding his house from the dirt up 9:40 - Why Daran recommends SIPs for building homes 11:12 - How are SIPs houses are more affordable than traditional built homes 18:00 - Why SIPs are easier to install during construction 18:50 - Why having windows (and the right type) installed properly is such a huge deal for energy efficiency 21:30 - Insulated slabs and their purpose 24:32 - What is changing with HVAC units 26:50 - California is putting a ban on gas cooking and why 28:40 - Daran’s thoughts on solar and electric vehicles 30:50 - Why it is so important to vote for your SRP board member 31:50 - Mini Splits aka Variable Capacity Heat Pumps and why Daran is using one on his new home 32:45 - Daran’s upcoming Master Class session 34:36 - The number one thing you can add to your home in AZ to make it more energy efficient 35:10 - Home performance with energy star to have your home evaluated 36:59 - The $1500 yearly tax credit for homeowners that improve the energy efficiency of their home 38:38 - Rebecca’s final thoughts Special Guest: Daran Wastchak - President of Learning Edge, LLC: Learning Edge, LLC is a firm that specializes in residential energy efficiency training and building science consulting. Daran was a key implementer of the EPA’s ENERGY STAR for Homes program for more than 20 years. He has helped solve warranty issues for hundreds of homes that did not properly heat or cool, had high utility bills, poor indoor air quality, and/or were uncomfortable. Daran has trained thousands of individuals on the basics of building science, energy efficiency for buildings, energy efficiency programs, and international energy conservation codes. He holds a bachelor’s degree in Construction and master’s and doctoral degrees in Public Administration and Policy from Arizona State University. Website: https://LearningEdgeLLC.com Phone: (602) 288-6774 Email: support@learningedgellc.com Follow us on Facebook or Instagram @GratefulHeart.Tv💖 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts

January 16, 202443 min

Episode 152: Reinventing the Future - Hear from ZS2'S CEO Scott Jenkins

Our latest episode of Grateful Heart💖 is here and it's a must-watch!👀 We had the pleasure of sitting down with the incredible CEO & Co-Founder of ZS2 Technologies, Scott Jenkins. We were blown away when we learned about ZS2's achievements🏆including being selected as one of 10 finalists in a worldwide competition hosted by XPRIZE, earning them their own documentary! Join us as we dive into the reasons behind Rebecca's interest in alternative building materials🏗️, like MGO SIPs panels, and why we believe they are the future of construction! Plus, find out why Rebecca is using ZS2 over other SIPs manufacturers for her own new build community and a personal example of how their panels minimizes risks when building a home.🏠 This company is truly changing the way we build homes, and we can't wait to share all the exciting updates Scott has for us.🙌 Trust us, you don't want to miss this episode! Be sure to check out the "Show Extras" to see some of ZS2's educational resources! https://www.gratefulheart.tv/2024/01/15/episode-152-show-extras/ Listen & Learn: 1:27 - Scott’s short video clip - insider updates (10 mins) 10:49 - Rebecca intros Scott Jenkins 11:38 - Scott’s exciting announcement 16:50 - Why Rebecca was so impressed with ZS2 18:53 - More exciting updates on ZS2 and what their plans are for this upcoming year 22:30 - Why Rebecca is using ZS2 over other SIPs manufacturers 24:20 - An example of how ZS2 minimizes risks for buyers and builders 26:30 - ZS2’s recent milestones 30:35 - ZS2’s university and educational resources 31:24 - Some of the reasons Rebecca started looking into alternative building materials in the first place 35:18 - What has kept Mgo sips panels from hitting mainstream building so far 38:25 - How ZS2 became one of the 10 finalists in a worldwide competition hosted by XPRIZE and their mini documentary 39:28 - Scott’s closing thoughts 41:12 - Rebecca’s final thoughts Special Guests: Scott Jenkins- Co-Founder and CEO of ZS2 Technologies Ltd.: ZS2 Technologies is a company focused on the research, development and commercialization of innovative construction technologies which are stronger, safer and healthier. ZS2 has developed advanced building technologies including proprietary fire-rated, non-toxic, low-carbon building materials which are prefabricated providing our clients with cost certainty, accelerated construction timelines and lower building operating costs. Prior to ZS2, Scott was the President and a Director of DIRTT Environmental Solutions and was part of the leadership team that oversaw sales growth from $6 million annually to $300 million over 11 years. During his time at DIRTT, Scott led the successful IPO (initial public offering) on the Toronto Stock Exchange and helped oversee the manufacturing expansion of two major manufacturing locations in Georgia and Arizona along with the opening of sales offices in the U.K. and Singapore. Prior to joining DIRTT, Scott helped guide another high-growth company as the Chief Financial Officer of Pure Technologies Ltd., a public company providing innovative infrastructure monitoring technologies to a variety of international clients. Scott began his career at KPMG LLP, and is a member of the Chartered Professional Accountants of Alberta (CPA, CA), Young Presidents Organization (YPO) and a graduate of the University of Alberta. Phone: 587.208.4972 Email: info@zs2technologies.com Website: https://zs2technologies.com/ Instagram: https://www.instagram.com/zs2technologies/ Facebook: https://www.facebook.com/zs2technologies Follow us on Facebook or Instagram @GratefulHeart.Tv💖 Listen🎧, Rate🌟, & Subscribe on Spotify & Apple Podcasts