Get Cereal

Hosted by SYN Media

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Episodes

100

Latest episode

Aug 2026

Language

EN-AU

About the show

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day. In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

Listen to episodes

60 recent

August 15, 20261 hr 1 min

FULL SHOW | Friday film favourites, Macedonian name days and Scrabble Championships!

Ella, Connor and Amelia begin Friday with the final pop culture update of the week, before diving into the world of Macedonian name days, with Connor revealing Ella and Amelia's name days! Ella asks Connor and Amelia to share their top 4 on Letterboxd, which results in a 'who's film picks are more niche!' discussion. On the topic of films, we we're joined in the studio by MIFF program director, Mia Falstien-Rush, sharing with us the top picks for this years Melbourne International Film Festival, and why Gen Z audiences should come along! Presenters: Ella Le Fournour, Connor Deneys and Amelia Trinh Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 15, 20268 min

INTERVIEW | MIFF program director Mia Falstein-Rush

Mia Falstein-Rush, the program director of MIFF, joins Ella, Connor, and Amelia in the studio to learn about the curatorial process behind Australia's premier film festival! We learn about the things you can find at MIFF that you can't find at your local cinema, how they set themselves apart from other festivals in the circuit in their film selection process (both feature-length and shorts), and hear some of her recommendations if you're looking to see something exciting and innovative. Presenters: Ella Le Fournour, Connor Deneys and Amelia Trinh Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 13, 20261 hr 2 min

FULL SHOW | Lights, camera, action!

It's a movie-jam-packed show! Ruta and Connor dive into the world of Marvel, discovering which Avengers character they are, before discussing their thoughts on classic childhood films being rebooted for the new generation. In honour of Camp Rock 3's premere, Ruta tests Connor's Disney knowledge with a classic blind rank of iconic Disney animated and Disney Original Channel films. The team also discuss their dream movie crossover, from an ultimate Disney Channel collab, to Fast & Furious and Transformers crossover! Presenters: Ruta Alai and Connor Deneys Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 13, 202611 min

BLIND RANK GAME | Troy Bolton, Hannah Montana and Hakuna Matata

In honour of the third film's premiere in the classic Camp Rock series, Ruta tests Connor's Disney movie knowledge, putting him to the ultimate blind rank to find out his favourite Disney film! From High School Musical to Zootopia, the Cereal Box is buzzing with that old Disney magic from their childhood! Presenters: Ruta Alai and Connor Deneys Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 13, 20266 min

QUIZ THURSDAYS | Avengers, Assemble!

In honour of Sebastian Stan's birthday, a.k.a The Winter Solider, Ruta and Connor discover which Avengers character they are. From an original Avenger to a Guardian - the Cereal Box is assembling their very own Avengers! Presenters: Ruta Alai and Connor Deneys Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 13, 202612 min

MIDWEEK CONFESSIONS | A Get Cereal Controversy

Ella, Sam and Izzy kick off midweek confessions feeling really embarrased about themselves, from poor bowling technique to awkward texts, before reading out this weeks anonymous confession from none other than a fellow Get Cereal Host! As we unpack the juicy confession on air, we laugh about the dilemma that unfolded and have a chuckle that some of our Wednesdays are definitely going better than others.  Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 13, 20261 hr 7 min

FULL SHOW | Strange statistics and forgotten youth

Ella, Sam and Izzy kick off Wednesday's show with wholesome manifestations for the rest of the year, before deep diving into a controversial midweek confession from none other than a Get Cereal Host! After unpacking the juicy confession, we take a trip down memory lane reliving some of our favourite films and songs from our youth, before Sam and Ella go head to head in Izzy's ultimate sports team quiz!  Presenters: Ella Le Fournour, Sam Kelly, Isabel LieOlesen-Philips Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au                                                              See omnystudio.com/listener for privacy information.

August 11, 20261 hr 5 min

FULL SHOW | We're Princesses with Greek God Parents... During a Zombie Apocalypse?!

We've got some extra M&Ms in the Cereal Box this week, with Matilda, Natalie and Maddy hosting Tuesday's show! From female artists making ARIA chart history to celebrating sand-related national days, the crew also celebrated famous birthdays and looked back at some iconic movies in Today in History. For this week's Tit for Tat Tuesday, the crew discussed what they would do if an apocalypse happened, debating whether they'd rather survive completely alone or with a group of strangers. Keeping with the pop culture theme, Matilda, Natalie and Maddy took a Disney Princess personality quiz before catching up on some of the biggest entertainment stories. Maddy also shared a few gig recommendations and some exciting new music releases! Inspired by the recent The Odyssey film, the crew also explored the world of Greek mythology with a fun "Parent, Sibling or Bestie?" game, deciding which Greek gods and goddesses they'd choose for each role to wrap up the show. Presenters: Maddy Halford, Natalie Hung and Matilda Prelec Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 10, 20266 min

MISSION MONDAY | Calling someone you love and reconnecting with your inner kid

The family catch up mission delivered. Sam had a wholesome moment with his sister, Hannah called her brother in the UK and Makenzie reconnected with her nan asking the kind of questions you don't normally think to ask. In honour of Youth Day on August 12th, next week's mission is to reconnect with something you loved as a kid. Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.

August 10, 202610 min

INTERVIEW | University students building their own electric race car

Team Swinburne join Sam, Makenzie and Hannah to talk about designing and racing their own electric vehicle, why they went fully electric over biofuels and what competing in motorsport as university students actually looks like. Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.