Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.
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June 15, 20269 min
MISSION MONDAY | Morning routines, dream journals and a rainforest day trip
The group checks in on how the new morning routines are actually going — dream journals, yoga and making the bed every day. Results are mixed but the commitment is there. Next week Sam and Maddy are heading to the Dandenong Ranges in honour of World Rainforest Day, which is either a great idea or a very cold one given it's winter. Presenters: Sam Kelly and Maddy Halford Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 15, 20269 min
MOVIE MONDAY | About Time
In the spirit of reflecting on the year so far, Sam and Maddy watch About Time — the 2013 romantic drama that doesn't get nearly enough credit. Sam is a firm believer, Maddy is a convert, and Natalie weighed in from afar with her own take. If you haven't seen it yet, consider this your sign. Presenters: Sam Kelly and Maddy Halford Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 15, 20261 hr 8 min
FULL SHOW | Solstice quizzes, broken resolutions and About Time
We’re shaking things up in the Cereal Box again this Monday morning, with Sam and Maddy bringing you a stacked show to kick off the week.As always, we’ll be diving into a pop culture recap to unpack everything that’s been happening lately. And wow, it’s been a big week from “Knicks in 5” and FIFA fever to endless music news, there’s certainly no shortage of things to talk about.It’s also almost halfway through the year, which means the winter solstice is just around the corner. To mark the occasion, Maddy will be putting Sam’s knowledge to the test with a quiz on solstice myths, legends, and traditions.Speaking of halfway marks, we’ll also be checking in on our New Year’s resolutions to see whether we’re smashing our goals or, more realistically, if we’ve given them a little less attention than they need…Of course, it wouldn’t be a Monday without Movie Monday. Continuing the theme of reflection and change, we’ll be taking a look at the 2013 romantic drama About Time a film that deserves far more love than it gets.We’ll also share our Mission Monday goals and pledges for the week ahead, before wrapping things up with our usual guide to what’s on around Melbourne and a few gig recommendations to keep your calendar full! Presenters: Sam Kelly and Maddy Halford Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 15, 202657 min
FULL SHOW | Two Flashes and a Wonder Woman
In honour of National Superman Day, the Cereal Box find out exactly what superhero character they are - from two Flashes and a Wonder Woman - before diving into the popular New York Knicks fan chant "Knicks in Five". Ruta puts Ella and Connor to the ultimate test, by making them blind rank iconic Toy Story quotes and moments, ahead of the fifth film's debut! A giant pencil statue in the US poses a question for the team during Konnor Korner - Connor asking Ella and Ruta what bizarre item would they have in their front yard, before the team end the Friday with another improvisation game - bus stop! Presenters: Ella Le Fournour, Ruta Alai and Connor Deneys Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 14, 202659 min
FULL SHOW | International Day of Play...and Princesses!
The International Day of Play commemorates the right of children all around the world to learn and grow up through...play! In the cereal box, Ruta and Jess go back in time to explore their own ways of play – whether that was games, toys, or even watching princess movies. They soon find out that this world is INDEED a Barbie world, because of how much they both loved (and still do) everything to do with Barbies. To top it off, Ruta and Jess – ever the musical nerds - talk about some highlights from the 79th Tony Awards. Presenters: Jess Djendria and Ruta Alai Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 11, 20269 min
INTERVIEW | Melbourne's most magical winter night out is back
Sam and Loui chat with Kara Ward, director of creative and tourism programming at Royal Botanic Gardens Victoria, ahead of Lightscape opening this week. They get into what the experience actually involves, what's new this season, whether two consecutive Victorian Tourism Award gold wins add pressure to keep raising the bar, and the specific installations worth seeking out on the night. Presenters: Sam Kelly and Loui Harrison Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 11, 20269 min
MIDWEEK CONFESSIONS | Sam ran for nothing and Loui couldn't keep it together
Loui had a bit of a moment in public — what started as a simple wave at a friend turned into an uncontrollable giggle fit that was very hard to explain. Sam meanwhile spotted his train and made a full sprint for it, only to find out it was running late the whole time. Two very public displays of losing the plot. Presenters: Sam Kelly and Loui Harrison Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 11, 202643 min
FULL SHOW | The Sopranos, a giggle fit and an unnecessary sprint
Midweek confessions are relatable this week — Loui descended into a giggle fit while waving at a friend that got away from them quickly, and Sam ran for a train that turned out to be running late. Classic. On this day in 2007 the Sopranos aired its controversial finale, so Sam and Loui get into that ending and the other TV conclusions that still don't sit right. Kara Ward from Lightscape joins the show to preview their event opening this week before Sam and Loui close out with a moment of midweek gratitude. Presenters: Sam Kelly and Loui Harrison Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 9, 202653 min
FULL SHOW | Ducks, Disney and Travelling Back to the Futur
Matilda and Natalie started the morning with a nod to National Donald Duck Day, setting the tone for a very duck-inspired show. With ducks already on the brain, they jumped into a classic “would you rather” question: would you rather take on one giant horse-sized duck, or one hundred duck-sized horses? They then travelled back to Back to the Future Part II, looking at the movie’s predictions and discussing which inventions they think should have existed by now. To finish the show, they kept the Disney energy going with a quiz to find out which Disney character they are, before challenging themselves to guess what Donald Duck was actually saying. Presenters: Matilda Prelec, Natalie Hung Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
June 9, 20266 min
DONALD DUCK DAY | Quack Quack… What Did He Say?
For National Donald Duck Day, we prepared a little dialogue between Mickey Mouse and Donald Duck. And apparently, Donald had a lot to say. Check it out and see if you can figure out what he’s trying to tell us. Presenters: Natalie Hung, Matilda Prelec Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.auSee omnystudio.com/listener for privacy information.
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