Further Your Lifestyle

Hosted by Your Host: Chris Furlong

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Episodes

262

Latest episode

Jun 2026

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EN-AU

About the show

Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.

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60 recent

June 13, 2026Episode 26318 min

To The Doubters, The Backseat Drivers & The Ones Who Can’t See It Yet | EP. 263 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/9850hZX6zSIIn episode 263 of the Further Your Lifestyle podcast, host Chris speaks to dreamers, builders, and anyone facing critics, arguing that most doubt and criticism isn’t really about you but about what your courage exposes in others—insecurities, fear, and comfort-seeking limits. He explains how people judge through their own lens, often with no skin in the game, and why unsolicited advice from backseat drivers should be taken with a grain of salt. Chris shares examples from running and building his business, emphasizing consistency, compounding progress, and letting results speak over time. He encourages listeners not to become bitter but better, to outlast doubters, protect their energy, reflect on whose opinions they weight most, and back their own vision instead of borrowing others’ fear.00:00 Welcome and Episode Setup00:34 Stop Borrowing Fear02:12 Subscribe and Share02:25 Critics See Their Lens05:06 Backseat Drivers No Stakes06:51 Growth Triggers Insecurity08:23 Limits and Imagination11:44 Outlast Them With Reps13:19 Bitter or Better Mindset14:48 Reflective Questions15:27 Big Dreams and Bezos16:23 Final Encouragement and OutroPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

June 6, 2026Episode 2629 min

Nobody Is Coming to Save You | Here's What That Means | EP. 262 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/tYmSuW60-CUIn Episode 262 of the Further Your Lifestyle podcast, host Chris challenges the idea of waiting for a mentor, investor, perfect timing, or permission, arguing that “nobody is coming” can be empowering because it puts you in control. He explains how waiting often disguises itself as preparation—more research, more experience, “next month”—and how it protects you from failure and discomfort while costing time, momentum, self-trust, and opportunity. Chris urges listeners to stop outsourcing their future to others’ approval, take responsibility, and act imperfectly but honestly by making the call, starting the draft, having the conversation, and taking the risk. He closes with reflection questions about where you’re quietly waiting and shares his own example of pushing past hesitation to run a 5K after injury.00:00 Nobody Is Coming02:08 The Hidden Waiting Game03:11 Take Back Control04:26 Why Others Get Ahead05:12 The Cost of Waiting06:02 Become the Action Taker07:01 Questions to Reflect On07:29 You Were Waiting for You08:08 5K Running Story09:11 Final Send OffPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

May 30, 2026Episode 26118 min

has the internet lied to you? (myths keeping you stuck) | EP. 261 | Further Your Lifestyle Podcast

watch it here: https://youtu.be/rKvl3llLaasIn Episode 261 of the Further Your Lifestyle podcast, host Chris challenges common internet advice that can keep people stuck, emphasizing personal responsibility, research, and action over blindly following trends. He breaks down several myths: “follow your passion and everything will work out” (passion starts you, systems and discipline sustain you), “you need to feel ready” (readiness comes after taking the first step), “do what makes you happy” (happiness is unstable compared to purpose, meaning, responsibility, and contribution), “you can have it all” (it takes time, trade-offs, and a personal definition of success), “more is better” (more often adds noise and complexity), “if it’s hard it’s not meant for you” (difficulty can signal growth), and “success should feel exciting” (success is often repetitive and invisible). Chris closes with questions to help listeners reassess beliefs and define success for themselves.00:00 Welcome and Setup02:17 Passion vs Systems04:54 Stop Waiting to Feel Ready06:09 Happiness Is a Bad Compass07:37 You Can Have It All10:16 More Is Not Better11:16 Hard Means Growth12:28 Success Is Repetition14:25 Reflect and Define Your Path17:35 Final Thoughts and Sign OffPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

May 23, 2026Episode 26010 min

Action Is the Entry Fee | EP. 260 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/cErbBDDK454In Episode 260 of the Further Your Lifestyle podcast, host Chris challenges listeners to stop assuming what they’re capable of and start testing themselves through action. He explains a simple formula—action creates experience, experience builds capacity, and capacity expands what’s possible—and argues that many people stay stuck waiting for confidence, certainty, perfect timing, or permission. Chris shares how getting back into running after injury reminded him that taking small steps (like aiming for 2K and then doing 4K) creates momentum and reveals new potential. He highlights how experience turns assumptions into awareness and uses examples like public speaking, running distance, building a business, difficult conversations, and driving to show how capacity grows quietly until hard things become normal.00:00 Welcome and Big Question00:56 Action Creates Experience02:25 Action Is the Entry Fee03:31 Running Story and Momentum04:10 Experience Turns to Awareness04:51 Capacity Expands Your World05:20 Examples That Build Capacity06:47 Goals Identity and Possibility08:24 Why People Never Start09:01 Questions and Closing Challenge09:53 Final Thoughts and Sign OffPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

May 16, 2026Episode 25910 min

the GAP between Decision and Action... | EP. 259 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/a5ZC4evFTxwIn Episode 259 of the Further Your Lifestyle podcast, host Chris continues from last week’s “make a decision” theme by addressing why progress can stall after deciding. He explains how decisions create an emotional win that can be mistaken for real progress, how people wait for motivation to return, overthink due to fear of failing or looking bad, try to start too big and create friction, or fail to define the first concrete move. Chris shares four ways to start moving: act within 24 hours of deciding, make the first step embarrassingly small to build momentum, detach from outcomes and focus on doing, and build identity through consistency. He closes with questions for listeners and emphasizes that actions—not breakthroughs or plans—change your life.00:00 Welcome and Setup00:17 Why You Feel Stuck01:49 Mental vs Real Progress02:32 Stop Waiting for Motivation04:29 Start Smaller Than You Think05:12 Define Your First Move05:36 Four Ways to Move05:43 Act Within 24 Hours06:33 Make It Embarrassingly Small07:05 Detach From Outcomes08:01 Build Identity Through Consistency09:01 Questions and Final Push09:26 Actions Change Your LifePodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

May 9, 2026Episode 25811 min

You’re Not Confused — You’re Avoiding the Decision | EP. 258 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/Xzv8iRkADmkIn episode 258 of the Further Your Lifestyle podcast, host Chris argues that what many people call “confusion” is often just avoidance of a difficult decision. He explains that staying confused feels safer than committing, but it also prevents progress, and that the real fear is the potential cost of choosing—failure, regret, and judgment. Chris emphasizes that clarity usually comes after taking action, not before, and that circling the same choice for weeks or months is a sign to decide and move. He suggests practical tools like pros-and-cons lists, choosing a direction over waiting for the perfect answer, testing ideas for 30 days or with an MVP, and focusing on one action today that moves you forward.00:00 Avoiding the Decision02:20 Confusion Feels Safer03:27 Fear of the Cost05:57 Clarity Comes After06:51 Stop Circling the Choice07:56 Pick a Direction08:47 Just Decide and Test09:57 Questions and ClosingPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

May 2, 2026Episode 25712 min

When everything is changing... | EP. 257 | Further Your Lifestyle Podcast

Watch here: https://youtu.be/Eorl_kKap2MIn Episode 257 of the Further Lifestyle Podcast, host Chris continues last week’s resilience conversation by exploring what to do when life and work feel like they’re constantly changing. He talks about how external pressures and media noise can fuel anxiety, and shares key mindset shifts: expect change rather than fear it, zoom out to evaluate progress over longer timeframes, avoid distorted comparisons to others’ curated wins, and simplify by prioritizing your own consistency, clarity, and focus. Chris emphasizes controlling what you can—effort, attitude, and decisions—while accepting what you can’t, and encourages staying in your lane, pivoting with purpose, and not abandoning your path too early. He closes with reflective questions about reacting vs. adapting and staying focused amid distractions.00:00 Welcome and Episode Setup00:22 Why Change Feels Heavy01:32 Navigating Uncertainty02:33 Expect Change Always03:50 Zoom Out for Progress04:55 Stop Comparing Sideways06:32 Cut the Noise07:47 Control What You Can08:40 Stay in Your Lane10:00 Reflection Questions10:31 Consistency Wins Long Term12:04 Wrap Up and Next WeekPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

April 25, 2026Episode 25611 min

How to Win at Resilience: Keep Showing Up When It’s Hard | EP. 256 | Further Your Lifestyle Podcast

Watch here: https://youtu.be/5mKVvlS6SUAIn episode 256 of the Further Your Lifestyle Podcast, host Chris breaks down how to “win” at resilience by continuing to show up when results aren’t there, motivation is gone, and life feels hard. He reframes winning as consistency and reps rather than big outcomes, emphasizes that resilience is built through setbacks and storms, and encourages shrinking your standard without shrinking your commitment so you keep the habit alive. Chris also explains why a bad day doesn’t mean you’ve failed, how showing up builds proof instead of pressure, and how consistency can become part of your identity, sharing a compliment from a supplier who wanted to work with him because of his reliability. He closes with reflection questions about where you disappear and what small showing up could look like today.00:00 Welcome and Topic00:52 Resilience Defined02:12 Redefine Winning04:08 Expect It Hard05:24 Shrink the Standard06:36 Stop Self Judging07:46 Build Proof Not Pressure08:44 Make It Identity10:12 Reflect and Wrap UpPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

April 18, 2026Episode 25515 min

Perspective Is Relative: Stop Comparing and Start Seeing Your Growth | EP. 255 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/Ttd1QHDPlpsIn Episode 255 of the Further Your Lifestyle Podcast, host Chris explores how success, stress, failure, and progress are shaped by the “world” each person lives in, making perspective relative. He explains that what feels normal is built from individual experiences, using running and his own marathon story to show how different standards can distort judgment. Chris discusses why comparison is a trap because it ignores context, timelines, lessons, and opportunities, including the idea of leveraging an “unfair advantage.” He warns against forgetting how far you’ve come as growth quickly makes once-impossible challenges feel normal, and he highlights the power of zooming out by asking what your past self would think of your current progress. He closes by reminding listeners everyone is fighting unseen battles and offers reflection questions to reframe self-judgment.00:00 Welcome Back Intro00:33 Perspective Shapes Reality02:27 Your Normal Is Experience05:01 Comparison Without Context07:44 Forgetting Your Progress10:19 Zoom Out Shift Perspective11:51 Everyone Has Battles13:36 Reflection Questions OutroPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

April 11, 2026Episode 25414 min

How to Deal With the Messy Journey of Growth | EP. 254 | Further Your Lifestyle Podcast

Watch it here: https://youtu.be/CXmKlVGVBrcIn Episode 254 of the Further Your Lifestyle Podcast, host Chris shares a personal framework for dealing with the frustrating, uncertain, and uncomfortable reality of growth, emphasizing that success looks different for everyone. He outlines six principles: growth requires outgrowing your old self; playing the long game through delayed gratification and zooming out; accepting discomfort as a sign of stretching rather than failing; staying curious instead of critical by focusing on learning and problem-solving; showing up consistently and putting in the reps instead of relying on motivation; and remembering growth is personal, avoiding comparison and letting others’ opinions define your journey. Chris closes with reflective questions about where listeners are growing or resisting growth, stressing that growth is about awareness, capability, alignment, and consistent action over time.00:00 Welcome and Topic00:37 Growth Gets Messy01:21 Six Growth Lessons02:37 Outgrow Your Old Self03:59 Play the Long Game06:51 Discomfort Means Growth07:29 Curious Not Critical08:43 Show Up and Reps09:41 Growth Is Personal12:12 Reflection Questions13:27 Define Your Story14:12 Wrap Up and Next WeekPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out