Episodes
230
Latest episode
Jul 2026
Language
EN-US
Join Aleese Real and Esha Belle as they create a safe space for professional black women and entrepreneurs. Aleese and Esha will have your back from coffee to wine while teaching you how to play your power perfectly. Check them out on Facebook and Instagram @fulltimeblackwoman. Don't forget to rate, review, and subscribe! They see you because they are you.
Send us Fan MailListen in as Esha and Aleese talk through some of things they wish they knew before entering corporate america. They share a little of their personal journeys with some laughs in between. Support the show
Send us Fan MailA restorative and empowering conversation about building a fulfilling personal life outside of corporate responsibilities. This episode explores identity beyond job titles, reclaiming joy, protecting peace, and intentionally creating a life that feels meaningful, soft, balanced, and authentic for Black women.Studies show employees with strong work-life balance experience lower burnout, improved mental health, and greater overall life satisfaction—yet Black women disproportionately experience workplace stress and emotional exhaustion.Support the show
Send us Fan MailYour bedtime routine could be the game-changer your mental and physical health desperately needs — if you’re black, busy, and exhausted, this episode is your blueprint to reclaim rest. Support our show!https://www.buzzsprout.com/727713/supportSupport the show
Send us Fan MailA heartfelt and empowering conversation about how Black women can identify supportive relationships in the workplace, build community at work, protect their peace, and create safe spaces for authenticity and growth in corporate environments.Black women are more likely than other groups to report feeling unsupported and overlooked in workplace environments, contributing to higher burnout and turnover rates among professional Black women.Support the show
Send us Fan MailJoin Esha and Aleese as they talk about the funny and joyful experiences of aging gracefully. For topic ideas, interview requests, and more send us an email at FullTimeBlackWoman@gmail.comSupport the showSupport the show
Send us Fan MailIn today’s episode, we are here to bring you something light and feel good. This is the continuation of our series, Seasons! We will discuss how we love the Spring and check in with each other. Check out our YouTube channel and remember to subscribe!!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show
Send us Fan MailMost black women are stuck in support roles, working harder than ever but with little opportunity for growth or recognition. This episode reveals the hidden barriers keeping Black women in precarious, undervalued jobs—and how you can break free from the cycle. Join Aleese Real and Esha Belle as they unpack the historical roots of systemic barriers, from slavery to modern corporate support roles, and how bias continues to limit Black women’s advancement. For topic ideas, interview requests, and more send us an email at FullTimeBlackWoman@gmail.comSupport the show
Send us Fan MailThis episode breaks down how Black women in corporate America can fully understand, leverage, and maximize employer benefits as a form of wealth, wellness, and workplace power. Aleese and Esha blend real talk, practical tips, and empowering perspective shifts.For topic ideas, interview requests, and more send us an email at FullTimeBlackWoman@gmail.comSupport the show
Send us Fan MailWelcome back for another episode of FTBW. Today we unpack the ways beauty, identity, and society intersect. This topic is just as personal as it is political — Let's discuss appearance politics and how it uniquely impacts Black women. For topic ideas, interview requests, and more send us an email at FullTimeBlackWoman@gmail.comSupport the show
Send us Fan MailBlack women report high levels of psychological stress, with 51% stating it impacts their health and 22% reporting a major impact. Driven by race/gender discrimination, 20% experience chronic health conditions worsened by stress, often experiencing "weathering" or accelerated aging. Despite high stress, Black women are half as likely as white women to seek mental health treatment, with only 13% seeking help for specific disorders. -HealthlineFor breath work practice, check out @hustle_healer on InstagramFor budget help, check out @intheblackbudget on InstagramTo book a consultation for your natural hair, check out @corporaterootshairstudioOne of my favorite tools is the 5‑4‑3‑2‑1 grounding technique. You name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It pulls you out of the stress spiral and back into the present moment.Support the show
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