In Episode 176, David Frost outlines how he helps people to thrive well past 50
<img width="800" height="800" src="https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-1024x1024.webp" class="webfeedsFeaturedVisual wp-post-image" alt="David Frost is the author of “Kaboomer: Thriving and Striving Into Your 90s” and “Strong to Save: Your Gen X Imperative to Die Harder and Later.”" style="display: block; margin-bottom: 10px; clear: both; max-width: 100%;" decoding="async" srcset="https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-1024x1024.webp 1024w, https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-300x300.webp 300w, https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-150x150.webp 150w, https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-768x768.webp 768w, https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-1536x1536.webp 1536w, https://forwardfrom50.com/wp-content/uploads/2026/06/Episode-176-podcast-banner-David-Frost-scaled.webp 1920w" sizes="(max-width: 800px) 100vw, 800px" />After facing health challenges in his 70s, David found renewed meaning in helping others understand how to live stronger, healthier and more intentional lives.




