Forbes: Let's Talk

Natterbox: Episode 11 - Burnout with LawCare

In the latest episode of Natterbox, hosts Nicola Dawn and Chris Bowers mark Men’s Health Week are joined by Andrew Darnton, Support and Volunteer Coordinator at LawCare for a discussion about burnout. Burnout is defined as a state of physical, mental and emotional exhaustion caused by prolonged or repeated stress. In this episode, the discussion explores how burnout can develop gradually over time, often going unrecognised until it begins to significantly impact wellbeing, performance and day-to-day life.Resources from LawCare LawCare’s Life in the Law 2025 report highlights the opportunity to build a legal sector that values its people and protects their mental health and wellbeing at work - Life in the Law - LawCareLawCare Support channels - Helpline, online chat and email support for anyone in the legal community - Helpline, online chat and email support for anyone in the legal community - LawCare

Natterbox Episode 10 - Religion

In this episode of Natterbox, hosts Nicola Dawn and Chris Bowers explore the relationship between religion, faith and mental health — and how different communities and beliefs can shape the way we understand wellbeing, resilience and support.Joining the conversation are Sirah Arshid, Learning and Development Advisor at Forbes Solicitors, and Andy Froud, a Church of England vicar. Together, they discuss how mental health is approached across different religions and communities, the role that mindfulness and prayer can play in everyday life, and how faith and spirituality can provide comfort, connection and perspective during challenging times.

Natterbox Bonus Birthday Edition

This special Natterbox edition sees Nicola take Chris on a whirlwind trip through the decades – from then to now, including how attitudes to mental health have evolved… with a few surprise appearances from his biggest fans.

Natterbox Episode 9 - Grief

Content note: This episode includes discussion of grief and personal loss, which some listeners may find upsetting. Please take care when listening.Grief is something many of us experience, yet it can still feel difficult to talk about. In the latest episode of the Natterbox podcast, hosts Chris Bowers and Nicola Dawn open up an important conversation around this sensitive topic.Joined by Jen Brighty, Grief Coach, and our colleague Emma Rhodes, the discussion explores the many ways grief can affect us. Emma also shares her own personal experience, offering an honest and thoughtful perspective on navigating loss.

Natterbox Episode 8 - Finances & Mental Health

Money worries can weigh heavily, especially at the start of the year.In this episode of Natterbox, Nicola and Chris are joined by Neil Welsh, Financial Planner at PM+M, for an open conversation about money and mental health. Neil speaks candidly about his own mental health experiences and shares practical, day-to-day tips to help people manage their money in a more realistic and manageable way.

Natterbox: Episode 7 - Neurodiversity and Christmas

Natterbox: Episode 6 - Men's Health Edition

To mark International Men’s Day, hosts Nicola Dawn and Chris Bowers are joined by colleagues Adam Bromley and Stephen Warren for an honest conversation around men’s mental health.Adam and Stephen share their own personal journeys and the challenges they’ve faced, opening up about topics that too often stay hidden. They also discuss how our firm’s (EDIB) strategy is helping create a culture where everyone can feel heard, supported and understood.

Natterbox: Episode 5 - Menopause Edition

To mark World Menopause Day on 18th October, Chris and Nicola are joined by Amanda Martland, Forbes’ Menopause Champion.Amanda opens up about her own journey through perimenopause — a journey that saw her resign from a 22-year career due to debilitating symptoms. After struggling to find the support she needed from her GP, Amanda took matters into her own hands. Now, as our Menopause Champion, she’s using her experience to support other women across Forbes, raise awareness, and challenge stigma around menopause in the workplace.Tune in for an open, honest and empowering conversation that shows how lived experience can drive real change.The books she recommends - • Menopausing (Davina McColl with Dr Naomi Potter)• The Definitive Guide to the Perimenopause & Menopause (Dr Louise Newson)• The Menopause Brain (Dr Lisa Mosconi)

Natterbox: Episode 4

In this edition of Natterbox, hosts Nicola Dawn and Chris Bowers are joined by Alistair Gillespie, Partner in our Insurance Team. Alastair speaks openly about his Autism diagnosis, sharing how it has shaped both his career and his life, as well as his desire to use his experiences to help others. He also reveals the rather unique fact that he has 17 dogs – something that never fails to spark conversation and often provides a welcome icebreaker in social situations.

Natterbox: Episode 3

Mental health is more than a checkbox, it’s about creating cultures of care that truly make a difference.In the latest episode of Natterbox, Dave Scholes of Six Connections  shares his journey after losing a close friend to suicide, and how his business is helping to break the stigma by encouraging real, human conversations — in workplaces, pubs, and communities.Because talking about mental health is more than raising awareness, it’s about building understanding, compassion and lasting change.