How to break free from procrastination in just two minutes
Procrastination can feel like a heavy weight, especially when you're juggling the demands of solo work. In this week’s episode of Flying Solo, Lizzie Williamson, motivational speaker and author of Just Two Minutes, shares her journey from feeling stuck to empowering others to take action, no matter how small the step. Lizzie discusses the prevalent mindset that keeps us waiting for the perfect conditions to act. "We think we need a certain amount of time or energy or motivation to get started," she explains. This leads to a crippling cycle of postponement. "We're waiting for the conditions to be perfect to do the thing that would so often change the actual conditions."The core idea of Lizzie's approach is simple: just start with two minutes. This concept emerged from her own struggles with postnatal depression, where even small actions felt monumental. By committing to just two minutes, she found momentum. Lizzie advocates for utilising little pockets of time throughout the day to foster productivity. Whether you’re waiting for a kettle to boil or in line at the grocery store, these moments can be transformed into opportunities for action. As soloists, it’s easy to feel overwhelmed by the long to-do lists. Lizzie reminds listeners that these feelings are normal and not a reflection of personal failings. Instead, she encourages using biochemistry to shift your state and spark motivation. A simple walk can trigger creativity and clarity, helping to break the cycle of inaction. We can use our own biochemistry to help shift our state and get us into a place where we are feeling more motivated. Key topics The concept of 'just two minutes' to start action Overcoming the all-or-nothing mindset The role of body movement in shifting mental states Strategies for solo entrepreneurs to manage overwhelm The importance of sharing struggles and building community Reframing failure and embracing small wins The impact of comparison and how to rewire your brain Practical tips for starting when scared or overwhelmed Time-stamped overview 00:00Introduction to Lizzie Williamson and episode overview 00:28 Why we wait to take action and the all-or-nothing mindset 02:14 The concept of perfect conditions and how they hold us back 04:10 The origin of the 'just two minutes' idea from Lizzie's personal story 08:01 Lizzie's transition from dancer to motivational speaker and author 10:35 Using movement and mindset to shift states and overcome stuckness 12:44 The importance of taking small steps and celebrating progress 14:41 Managing overwhelm and the power of biochemistry in motivation 18:23 Overcoming fear and stepping out of comfort zones 21:07 The value of sharing struggles and community support 23:20 The superhero mindset and power poses for confidence 24:48 Turning the all-or-nothing mindset into all-or-something 27:08 Celebrating small wins and building momentum 28:48 Reframing comparison and social media triggers 38:55 Dealing with the excuse voice and procrastination 42:03 The importance of two-minute actions as an anchor 43:11 Final encouragement to start with just two minutes Learn more about your ad choices. Visit megaphone.fm/adchoices







