Fit Biz U

Hosted by Jill Lockwood

Business Health Fitness

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Episodes

645

Latest episode

Oct 2026

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About the show

Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.

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60 recent

October 28, 2026Episode 65839 min

FBU 658: How Mikah Horn Increased Her Membership Enrollments by 120% After Being Stuck for 5 Years

The difference between a membership that stalls and one that grows often comes down to strategy, consistency, and knowing your numbers. Mikah Horn's membership held steady at roughly 65 to 80 members for years before more than doubling to 202 members since the beginning of 2026. She traded "spaghetti at the wall" tactics for one proven sales system, got consistent on social media, and tried running an evergreen seven-day free trial with ManyChat to keep growing between launches. Today, Mikah shares a detailed debrief of her latest launch, from a five-day "Yoga for Beginners Over 50" challenge and a highly engaged 1,500-person Facebook group to roughly $4,000 in ad spend at under a dollar per lead, a $29 monthly membership paired with an annual upsell, and 100 total purchases from a mostly cold audience. Like Mikah, when you treat your numbers as a puzzle to solve, rather than a verdict on your worth, you take the emotional roller coaster out of launching, and you can stay present for the people you serve. Connect with Mikah! https://www.instagram.com/lifelong.yoga/ Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 26, 2026Episode 65740 min

FBU 657: Peptides for Practitioners and Long-term Mentorship with Tina Haupert of Carrots 'N' Cake

What happens when the business model that built your career stops working, and the industry shifts toward something you're not sure you want to be known for? Today, Jill sits down with OG blogger Tina Haupert of Carrots 'N' Cake, who has been building her online business for nearly 19 years. Tina shares how she moved from blogging every day to a thriving nutrition coaching practice with a team of coaches, lab testing, fitness programming, and, most recently, a focus on peptides and GLP-1 microdosing. She shares how unlicensed coaches can stay within their scope of practice by referring clients to telehealth providers, which leaves prescribing and dosing to physicians while coaches focus on the foundations of nutrition, strength training, sleep, and stress management. The conversation then turns to the value of long-term mentorship over quick-fix solutions, drawing parallels between sustainable health transformations and sustainable business growth, and to why resourcefulness, a willingness to pivot, and a community of peers matter so much for staying power in the online space. Connect with Tina! https://www.instagram.com/carrotsncake/ Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 21, 2026Episode 65622 min

FBU 656: Does Everyone "Not Know What They're Doing"? (Pet Peeve Edition)

If you've ever heard a coach say "no one really knows what they're doing," you may want to think twice before handing that person your hard-earned money. Winging it has no place in a business built on expertise. Buyer and human behavior are more predictable than you might think, and real mastery in online business shows up as pattern recognition and reliable benchmarks. The JillFit team has mastered the art of a predictable launch, and you can build the same predictability in your own coaching practice by noticing when and why clients disengage. In this episode you'll also hear why you should ask any prospective mentor for referrals, results, and ROI before you invest, and why you need to show up for your own audience with the conviction and certainty that nervous buyers are looking for, rather than downplaying expertise you've genuinely earned. Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 19, 2026Episode 65543 min

FBU 655: Business Mastery As a Practitioner with Anna Hartman of MovementRev

What if giving your students less information is the key to helping them get better results? Anna Hartman, aka the Movement Rev, joins Jill to explain why distilling your expertise into simple, digestible layers serves your clients far better than overwhelming them to prove your value. You'll hear how Anna structures her offer ecosystem, from free content and low-cost self-paced courses through her foundational LTAP course, in-person trainings, certification, and her 12-month Revitalized Mentorship, which focuses less on new material and more on turning clinicians into calm, confident go-to practitioners. You'll also learn why staying clinical about your business numbers can quiet your brain's built-in negativity bias and show you exactly where your funnel needs attention, often revealing that you're doing better than you think. Finally, Anna shares why long-term mentorship has been worth the investment for her business and why the best coaches can help you succeed with strategies beyond the one that worked for them. Connect with Anna! https://www.instagram.com/movementrev/ Join the LTAP Level 1 online course Listen to Unreal Results! https://www.movementrev.com/podcast Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 14, 2026Episode 65418 min

FBU 654: The Important Distinction Between Skill Acquisition and Long-Term Mentorship

Ever wonder why some business investments pay off in weeks while others take years to show their real value? The answer lies in the difference between skill acquisition and long-term mentorship. Skill acquisition, like buying a DIY course on copywriting, social media growth, or sales pages, is ideal when you have a specific gap to fill. Long-term mentorship, on the other hand, is for entrepreneurs serious about scaling their business, because a mentor will have strategy, but needs time to truly know your business inside and out and build alongside you. Short 6- or 12-week engagements simply can't produce lasting transformation, and chasing quick ROI by jumping from coach to coach keeps you starting over. You should always be investing in your business, so when you do, take time to consider which type of investment fits your goals before you spend. Interested in joining The Scaling Room? https://jillfitfree.com/scaling-room-priority-list/ Get on the wait list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 12, 2026Episode 65324 min

FBU 653: 4 Tools + Insights for Balancing Your Personal Life with Work Life

Building a business doesn't mean sacrificing the rich personal life you've spent years creating. Today, Jill tackles the balancing act between personal and work life, but you may have to favor work-life integration over strict balance for the first six to twelve months in order to build momentum and audience trust. While you do that, you should be having honest, inclusive conversations with loved ones about what you need, such as protected work hours or help with the kids, so resentment doesn't build on either side. Ideally, you'll pick a pace and make peace with it. Business growth is like running your own race at your own mile time rather than chasing people who are faster or slower, and focusing on consistency over intensity. While you may feel like you should have it all figured out already, none of this is intuitive, so learning to carve out time is a practice, and it'll take some time to find the way that works best for you. Get on the Priority list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 7, 2026Episode 65220 min

FBU 652: Handling Overwhelm When You're Drinking from a Fire Hose

Your business will only grow as far as your capacity to handle overwhelm. But if you sometimes feel like you're drinking from a fire hose when it comes to getting everything figured out, it's not a sign you're failing, it's a normal part of the beginning of building an online business. Overwhelm often comes from treating every task as equally urgent and from the nagging fear of being behind. As a recovering perfectionist, Jill thinks the antidote lies in a handful of practical tools: rank your to-do list by impact, compartmentalize what can be done today versus what's a bigger project, and focus on what's within your control rather than how your audience receives your work. The best way to begin is to do just one small thing every day, because thirty days of small actions beats thirty days of stress. Get on the Priority list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

October 5, 2026Episode 65120 min

FBU 651: Defining a "Launch Narrative" + Why You Need One in 2026

Having a compelling "launch narrative" has become essential for selling in 2026. A "launch narrative" is just a way of saying that you need people to raise their hand and follow the storyline of a launch before the cart opens, through a wait list, priority list, or a steady run of anticipation-building emails. This messaging should pre-sell the offer by covering who it's for, what the outcome is, the discount, and any fast-action or expiring bonuses, which only work if people know about them in advance. Without this runway, you'll spend the whole sale educating people and wonder why nobody buys on day one. Get on the Priority list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

September 30, 2026Episode 65025 min

FBU 650: Is Evergreen Easier Than Launching?

Some people think that running evergreen sales in your business is taking the easy route over live launching, but the truth is that tactics have pros and cons. Making evergreen, daily sales depends on paid traffic, dialed-in messaging, and manufactured (but real) urgency. But the upsides for evergreen selling include lower stakes, faster testing, fewer emotional swings, and steadier monthly revenue. Live launches, by contrast, bring a big burst of cash, natural urgency and scarcity, and a "push hard, then rest" rhythm, but they come with high stakes, emotional roller coasters, and the same need for paid traffic to scale. Get on the Priority list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

September 28, 2026Episode 64929 min

FBU 649: How to Remain Steeped in Reality so You Can Manage Your Business Expectations in 2026

The online space changes frequently. If you don't learn to adapt as you go, you're going to get discouraged, and that discouragement will make you want to give up. In 2015, when blogging stopped working for business the way it used to, Jill learned to reframe setbacks as puzzles to solve rather than reflections of her worth. Now, we're well past the pandemic boom years, and things are changing in a major way again. As we enter a new era of online business, you need to stay open to outcomes without being attached to them, build your self-efficacy by continuing to sharpen your skills, and rethink offers that no longer fit today's buyers. So if launching without a launch narrative isn't working in 2026, it's your job as an entrepreneur to pivot until you find the thing that works. Get on the Priority list for The Strategy Lab! https://jillfitfree.com/strategy-lab-wait-list/ Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same. Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com