Federal Retirement Experts with Gregory Jameson

Hosted by Gregory Jameson

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Sep 2025

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About the show

Welcome to Federal Retirement Experts, your definitive source for navigating the complexities of federal retirement planning. Hosted by Retirement Coach Gregory Jameson, the Vice President of Federal Retirement Experts, our podcast serves federal employees across the nation, offering expert insights into the specific nuances of federal benefits and retirement planning. At Federal Retirement Experts, we take pride in the comprehensive guidance we provide, focusing on a smooth, comfortable planning process that has been perfected over years of remote work with clients. We value and uphold the privacy of our clients above all, ensuring that every step of your journey to retirement is handled with the utmost confidentiality and respect. Our podcast will guide you through the process of creating a comfortable income in retirement, addressing the often perplexing question of when to retire, and outlining the best strategies to leverage your federal benefits. On the show, we’ll delve into key areas such as tax-free income, understanding survivor's benefits, federal employee life and health insurance options, Thrift Savings Plans, and Social Security maximization. Whether you're an experienced federal employee or just starting out, join us as we navigate the ins and outs of federal retirement planning. Tune in to gain an insider's perspective and make your journey toward retirement a less daunting one. With Federal Retirement Experts, you're not just accessing information; you're tapping into the nation's best pool of federal retirement expertise. #FederalRetirementExperts #RetirementPlanning #FederalBenefits #TaxFree #Income #Retirement And if you have any questions, contact Gregory Jameson and the Federal Retirement Experts team at https://federalretirementexperts.com or 727-935-7194.

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11 recent

September 16, 2025Episode 1121 min

Early Retirement: The Crucial Steps Needed to Prepare (Part 2)

This episode is part two of the “Early Retirement: The Crucial Steps Needed to Prepare” conversation between Gregory and Harry Jameson. In this episode, the duo discuss key considerations for federal employees preparing for early retirement, emphasizing the importance of debt elimination, maximizing retirement savings (particularly TSP contributions), and making informed choices about pensions, Social Security, healthcare, and spousal benefits. They stress that retirement is not just about money but also about lifestyle adjustments and maintaining a level of income that supports personal goals, family, and leisure activities. The hosts also explain the importance of timely paperwork submission to OPM, the potential delays in retirement checks, and the permanence of certain benefit decisions. They conclude by encouraging early planning, professional guidance, and careful decision-making to ensure a smooth transition into retirement.Topic Breakdown with Timestamps00:00 | The Impact of Debt on Retirement Gregory emphasizes that high-interest debt burdens retirees, comparing it to carrying extra weight on a hike. They note how paying off credit cards (often in the high teens–20% range) is crucial before maximizing contributions to investments like the TSP. They also recommend always contributing enough to capture the government TSP match, even when focused on debt elimination. 04:30 | Contributions, Catch-up, and Building Retirement Income Discussion of maximizing TSP contributions, especially after age 50 with catch-up allowances, and how building a strong financial foundation creates peace of mind for pursuing meaningful retirement activities like travel, family engagement, and hobbies. 07:15 | Lifestyle Stories from the Golf CourseHarry shares a story about two retired golfers - one thriving with hobbies, travel, and family time, and the other unhappy because he struggles with purpose. They highlight the importance of both financial readiness and lifestyle planning for a fulfilling retirement. 12:00 | Retirement Paperwork & Spousal Benefit Decisions Guidance on submitting separation paperwork at least 2–3 months in advance of retirement. They discuss the critical elections regarding spousal benefits, health insurance continuation, and how these choices can be costly or irrevocable. They caution retirees to carefully evaluate trade-offs. 19:00 | The Complexity of Federal Benefits & Expert Guidance Harry and Gregory explain that federal benefits are uniquely complicated and require specialized knowledge. They highlight the firm’s 20+ years of experience training thousands of employees and encourage seeking feLearn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

August 29, 2025Episode 1027 min

Early Retirement: The Crucial Steps Needed to Prepare (Part 1)

This episode is part one of two episodes that features Gregory and Harry Jameson from Federal Retirement Experts, discussing the essential steps and considerations for federal employees planning for early retirement. Major topics include the three pillars of retirement, federal pension, Social Security, and the Thrift Savings Plan (TSP), with emphasis on eligibility requirements, potential penalties for early retirement, and careful planning to avoid loss of benefits. The Jamesons explore practical strategies such as maximizing TSP contributions (including catch-up contributions), military service credit buy-backs, and managing federal health and life insurance in retirement. The episode also highlights special considerations for federal healthcare and Medicare integration, survivor and beneficiary designations, the cost structure of group life insurance options, and the importance of consulting experts to make optimal personalized decisions as retirement is a lifelong commitment.TIMESTAMPS02:51 FERS Eligibility and Early Retirement IssuesDetailed breakdown of eligibility age, service requirements, penalties, and consequences of deferring or postponing retirement.05:31 TSP Importance and ContributionsDiscussion of TSP’s critical role, matching contributions, catch-up provisions for those over 50, and investment strategies.09:11 Social Security and Diversified IncomeStrategies about Social Security claiming ages and supplementary income streams such as IRAs and old 401(k) accounts.11:41 Military Buy-Back and Pension CalculationsExplanation of military time buy-back, high-three salary calculation, implications for maximizing the federal pension.15:57 Health Insurance, Medicare, Long-Term CareDeep dive into FEHB retention rules, Medicare coordination (Parts A & B), importance of long-term care insurance, and coverage choices.19:31 Group Life Insurance (FEGLI) and OptionsHow life insurance benefits evolve at retirement, reduction strategies, coverage cost escalation, and beneficiary management.23:01 Final Advice and SummaryStress on consulting qualified experts, reviewing individual plans, and the permanent, high-impact nature of retirement planning decisions.Learn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

November 1, 2024Episode 912 min

When Can I Retire with Full Benefits?

Discover the ins and outs of federal employee retirement in this comprehensive episode of the Federal Retirement Experts podcast. Host Gregory Jameson delves into the crucial question: "When can I retire and get my full benefits?" He breaks down the eligibility criteria for full retirement under the Federal Employee Retirement System (FERS), including the 30-year rule, age 60 with 20 years of service, and age 62 with at least five years of credible service[1].The podcast explores various retirement options, including the MRA+10 rule, postponed retirement, deferred retirement, and disability retirement. Jameson also discusses special retirement categories for law enforcement, air traffic controllers, and firefighters, highlighting their unique rules and considerations. Additionally, he addresses the three core components of retirement income: pension (including the FERS supplement), Thrift Savings Plan (TSP), and Social Security.Listeners will gain valuable insights into calculating retirement income, managing health insurance, considering long-term care options, and evaluating life insurance needs. The episode concludes with the importance of estate planning, emphasizing the need for wills, trusts, and up-to-date beneficiary designations. Throughout the podcast, Jameson stresses the benefits of working with a retirement coach to navigate the complexities of federal retirement and avoid costly mistakes.Chapters:00:00:07 - Introduction and eligibility for full benefits00:02:52 - Special retirement categories00:04:19 - Retirement income sources and calculations00:07:00 - Health insurance considerations00:08:18 - Long-term care planning00:08:54 - Life insurance in retirement00:09:54 - Estate planning essentials00:11:19 - Conclusion and importance of preparationLearn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

February 15, 202410 min

What is a Phased Retirement for Federal Employees?

Some federal employees will have the option to take a phased retirement, which will allow them to continue working in a smaller capacity while a replacement is brought on. Who is eligible for a phased retirement and what financial considerations need to be discussed before deciding if it’s a good option for you? Here’s some of what we discuss in this episode:00:00 - Introduction00:45 - What is Phased Retirement?02:47 - Duration of Phased Retirement04:55 - Financial Considerations07:05 - Who is Phased Retirement Suitable For?08:27 - Satisfaction with Phased Retirement09:10 - Benefits Analysis and ConclusionLearn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

February 8, 202415 min

Understanding Your TSP Options in Retirement

The Thrift Savings Plan (TSP) for federal employees plays a crucial role in retirement planning, and it’s important to understand your options and the best ways to utilize the account. Whether you're diligently working towards retirement or already considering your income streams post-career, the TSP is a pillar you can't afford to overlook. Here’s some of what we discuss in this episode:0:00 – Intro 1:40 – What is the TSP4:44 – Traditional vs Roth6:34 – Investing 11:42 – Creating income from your TSPLearn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

November 6, 202317 min

What is it Like to Work with Federal Retirement Experts?

Today we have a special show for you as we welcome on one of our clients to talk about their experience preparing for retirement with Federal Retirement Experts. Kathy is a park ranger with the National Park Services and just two months from retirement. She’s been working with Gregory and FRE to prepare for the next chapter of her life, which will be busy taking care of animals, traveling, and spending time with family. Here’s some of what we discuss in this episode:0:00 – Intro1:23 – How did she learn about FRE2:15 – The experience so far3:41 – Her biggest retirement concern6:00 – Behind the planning process7:39 – Retirement seminars provided by the government10:49 – Gregory’s experience working with Kathy 12:43 – Retirement plans Learn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

August 24, 202315 min

Do I Need Long Term Care Coverage?

Are you prepared for what lies ahead? The future is unpredictable, but what if you could secure your golden years with long-term care insurance? It’s not something we want to think about, but it’s important to make sure you’re covered and your family is taken care of if this long-term care is ever needed for you. This episode is loaded with everything you need to know about this safeguard. We tackle the costs, who genuinely needs it, and alternate options accessible for your consideration. We also touch on the government's skepticism about the feasibility of continuing this coverage for federal employees, and the possibility of self-pay options using your savings and other resources.Here’s some of what we discuss in this episode:0:00 – Intro2:14 – How long-term care coverage actually works 3:34 – When should you start discussing LTC? 4:09 – Two-year suspension of long-term care coverage for federal employees 6:51 – Understanding the different coverage options 9:37 – Self-paying for care 11:59 – How Federal Retirement Experts help with LTC Learn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

August 10, 202319 min

What to Know About Federal Employee Group Life Insurance (FEGLI)

The complexities of retirement planning and insurance coverage often present a challenge for federal employees. Among these complexities is Federal Employee Group Life Insurance (FEGLI) and the different types of policies that are available. This is an important benefit for federal employees so we want to help you understand all of your options and make the best choices for your financial future.Here’s some of what we discuss in this episode:0:00 – Intro1:42 – The basic coverage you automatically enrolled in 2:42 – Reduction options available in retirement 7:19 – Option A coverage8:17 – Option B is a big step up in cost13:31 – Every 5 years the premium increases for Option B 15:00 – Option C Learn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

July 27, 202315 min

Should I Take Survivor Benefits?

If you're a federal employee approaching retirement, understanding your survivor benefits and the impact of your choices on your future is crucial. Survivor benefits in federal retirement are not just a financial issue, they also play a vital role in securing healthcare for your spouse in retirement. This episode offers an in-depth exploration of these benefits and the vital decisions that come with them.Here’s some of what we discuss in this episode:0:00 - Intro1:18 – What is a survivor benefit? How does it work?8:02 – Does everyone need a survivor benefit plan?10:50 – Is the survivor benefit plan set in stone?11:40 – What is the Federal Employee Benefits Analysis like?Learn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast

July 21, 202318 min

What Federal Employees Need to Know to Retire Early

A career as a federal employee provides flexibility when it comes to picking a retirement date, but there are some key considerations you need to make if your goal is to retire early. Today we want to walk you through some of the conversations we have with federal employees when we help them determine a retirement date. There are a range of ages that come into play along with how many years of service you’ve accumulated and where you worked. Taking these different factors into account will help determine what your retirement benefits will be and whether any penalties might be assessed.Here’s some of what we discuss in this episode:0:00 – Intro0:30 – The typical ages for retirement 4:10 – Postponed retirement and health insurance7:49 – Requirements for pension bonus12:52 – When should you start planning? Learn more about our team:https://www.federalretirementexperts.com/about-us Get Connected with a retirement coach: https://www.federalretirementexperts.com/get-connected Get in touch with us:https://www.federalretirementexperts.com/contact-us Watch the video podcast on our website: https://www.federalretirementexperts.com/podcast