Elevate Your Mind

Hosted by Rebecca Wiener McGregor

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Episodes

100

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Aug 2026

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About the show

Elevate Your Mind with Rebecca Wiener McGregor is a podcast for women whose life looks good on paper but doesn't always feel that way inside. Hosted by subconscious expert, transformational hypnotist, and author Rebecca Wiener McGregor, each episode explores the hidden patterns that shape how we think, feel, work, love, lead, and experience our lives. Many of the women Rebecca works with have built beautiful lives. They are successful, capable, responsible, and deeply caring. They are often the women everyone depends on. Yet beneath the surface, they find themselves exhausted, overthinking, carrying too much responsibility, struggling to relax, or wondering why life doesn't feel as good as it looks. Through honest conversations, powerful insights, real client stories, practical tools, and more than two decades of experience helping women create lasting transformation, Rebecca helps listeners understand what is really driving their patterns and how to create change at the root. Topics include: • Subconscious transformation • Overthinking and emotional overwhelm • Self-worth and self-trust • Relationships and boundaries • Success, pressure, and responsibility • Nervous system regulation • Hypnosis and personal transformation • Finding more joy, peace, presence, and freedom • Creating a life that feels as good on the inside as it looks on the outside Whether you're a leader, entrepreneur, healer, helper, caregiver, or simply a woman who is ready to stop spending her days trying to calm herself down, this podcast will help you understand yourself more deeply and create meaningful change from the inside out. If you've ever found yourself thinking: "My life is good. Why do I feel this way?" You're in the right place. New episodes released weekly. More is already in motion. Of course life is responding to you. To learn more about Rebecca, her books, programs, and private client work, visit RebeccaWiener.com.

Listen to episodes

60 recent

August 11, 2026Episode 15130 min

The Strange Comfort of Familiar Problems

Why do we return to the same emotional patterns even when we genuinely want something different? Why can peace feel uncomfortable? Why do some people miss relationships, jobs, routines, or situations they desperately wanted to leave? And what if the answer has less to do with willpower than we think? In this episode of Elevate Your Mind, Master Hypnotist and Subconscious Expert Rebecca Wiener McGregor explores the strange relationship between familiarity, the subconscious mind, emotional patterns, identity, and change. What if some of the things you've called personality are actually patterns your subconscious has practiced for years? What if your nervous system sometimes reaches for an old emotional pattern the same way your hand reaches for a light switch in a house you've already moved out of? And what happens when peace, healthy love, receiving, confidence, or success are the unfamiliar experiences? This conversation explores those questions—and one question in particular that may stay with you long after the episode ends: Is this familiar... or is it true? Listen in, and then tell me what you noticed. Asking for a Friend Have a question you've always wanted to ask about the subconscious mind, relationships, confidence, anxiety, money, habits, manifestation, emotional patterns, leadership—or something that feels a little embarrassing or taboo? Send it to me. You can absolutely be Asking for a Friend. Your question may inspire a future episode of Elevate Your Mind. _________________________________________________________ ✨ Connect with Rebecca Wiener McGregor 🌐 Website: https://rebeccawiener.com💛 Coming Home: https://rebeccawiener.com/coming-home ✨ Miracle Mode: https://rebeccawiener.com/miracle-mode Weekly Masterclass: Your Subconscious Mind is Running the Show: https://RebeccaIsLive.com Apple Podcasts: https://podcasts.apple.com/us/podcast/elevate-your-mind/id1452739330 Spotify: https://open.spotify.com/show/2l6Qcat2RrE7tIsl0jiIST?si=f6b19dc92b4c460a 📚 Books & Resources: https://rebeccawiener.com/books Rebecca Wiener McGregor is a Master Hypnotist, Subconscious Mind Expert, Leadership Coach, TEDx Speaker, and creator of the Whole Life Happy™ Method. For more than 22 years, she has helped accomplished leaders, entrepreneurs, and women understand how the subconscious mind shapes everyday life so they can create lasting transformation from the inside out. Find me on socials: Facebook: iamrebeccawm Instagram: iamrebeccasue TikTok: @iamrebeccasue8 YouTube: @elevateyourmindwithrebecca LinkedIn: iamrebeccasue

August 4, 2026Episode 15040 min

Why Elevate Your Mind Is Evolving

After 150 episodes, something has become incredibly clear to me. I've spent more than twenty-two years helping people transform their lives through hypnosis and subconscious change. That work continues to be at the heart of everything I do. But I've realized I'm fascinated by something even bigger. The human mind. Why do we become who we become? Why do certain experiences stay with us? How does the subconscious shape our relationships, leadership, creativity, confidence, habits, money, gratitude, and the lives we create? In this special 150th episode of Elevate Your Mind, I'm sharing why the podcast is evolving, what you can expect in the future, and the kinds of conversations I can't wait to explore with you. If you've ever been curious about psychology, neuroscience, hypnosis, manifestation, emotional healing, leadership, creativity, habits, or the subconscious mind, I think you're going to feel right at home here. If you enjoy the episode, I'd be so grateful if you subscribed, left a review, and shared it with someone who loves understanding the human mind. ✨ Connect with Rebecca Wiener McGregor 🌐 Website: https://rebeccawiener.com💛 Coming Home: https://rebeccawiener.com/coming-home ✨ Miracle Mode: https://rebeccawiener.com/miracle-mode Weekly Masterclass: Your Subconscious Mind is Running the Show: https://RebeccaIsLive.com Apple Podcasts: https://podcasts.apple.com/us/podcast/elevate-your-mind/id1452739330 Spotify: https://open.spotify.com/show/2l6Qcat2RrE7tIsl0jiIST?si=f6b19dc92b4c460a 📚 Books & Resources: https://rebeccawiener.com/books Rebecca Wiener McGregor is a Master Hypnotist, Subconscious Mind Expert, Leadership Coach, TEDx Speaker, and creator of the Whole Life Happy™ Method. For more than 22 years, she has helped accomplished leaders, entrepreneurs, and women understand how the subconscious mind shapes everyday life so they can create lasting transformation from the inside out. #Psychology #SubconsciousMind #Hypnosis #PersonalGrowth #Neuroscience #Leadership #Mindset #EmotionalHealing #Habits #Confidence #RebeccaWienerMcGregor #ElevateYourMindPodcast

July 28, 2026Episode 15228 min

Your Subconscious Is Shaping Your Reality in the Background

Why can two people with the same qualifications, experience, and opportunity have completely different outcomes? In this episode of Elevate Your Mind, Master Hypnotist, Subconscious Expert, and Leadership Coach Rebecca Wiener McGregor explores how the subconscious mind shapes your reality long before an important moment begins. You'll discover why confidence isn't always about personality, how your subconscious rehearses future experiences, and why old interpretations can quietly influence your relationships, career, leadership, and everyday life. In this episode you'll learn: • How your subconscious predicts and interprets everyday experiences • Why two people can experience the same event completely differently • The hidden connection between safety, confidence, and performance • Why your nervous system influences how others experience you • The difference between an event and the meaning you attach to it • How curiosity can begin changing long-standing subconscious patterns If you've ever wondered why you overthink, lose confidence in important moments, or struggle to enjoy opportunities you've worked hard to create, this conversation will give you a completely new way of understanding yourself. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves learning about psychology, hypnosis, neuroscience, personal growth, leadership, and the fascinating ways the subconscious mind shapes our lives. ________________________________________ ✨ Connect with Rebecca ✨ 🔗 Explore the work: rebeccawiener.com 🔗 Private support: Coming Home 🔗 Ongoing expansion: Miracle Mode Find me on socials: Facebook: iamrebeccawm Instagram: iamrebeccasue TikTok: @iamrebeccasue8 YouTube: @elevateyourmindwithrebecca LinkedIn: iamrebeccasue ________________________________________

July 21, 2026Episode 14819 min

Why Burnout Doesn't Go Away on Vacation

The Hidden Reason You Can't Relax Why does it take days before you finally relax on vacation? Why do you come home feeling like you need another vacation? In this episode, Rebecca Wiener explores why burnout isn't always caused by your workload and why your subconscious may still be responding to years of responsibility, leadership, and constant preparation. If you've ever found yourself thinking about work while sitting on the beach, mentally planning next week during dinner on vacation, or wondering why your body can't seem to settle down even when your life is finally good, this conversation is for you. You'll learn why your subconscious doesn't automatically recognize that life has changed, how invisible vigilance follows many leaders wherever they go, and what it takes for your inner experience to finally match the beautiful life you've built. This episode explores burnout, overthinking, subconscious patterns, nervous system responses, leadership stress, emotional exhaustion, mental load, vacations, work-life balance, and why lasting change begins beneath conscious awareness. If this episode resonates with you, subscribe, share it with someone who came to mind while listening, and learn more about Coming Home through the links below. ________________________________________ 🔗 Explore the work: rebeccawiener.com 🔗 Private support: Coming Home 🔗 Ongoing expansion: Miracle Mode Find me on socials: Facebook: iamrebeccawm Instagram: iamrebeccasue TikTok: @iamrebeccasue8 YouTube: @elevateyourmindwithrebecca LinkedIn: iamrebeccasue ________________________________________

July 14, 2026Episode 14715 min

Why Do We Pull Back When Things Start Going Well?

The subconscious reason you keep slowing down right before your breakthrough. Have you ever noticed that just as life starts getting really good...you slow down? You procrastinate. You overthink. You lose momentum. You suddenly question everything—even though this is exactly what you've been working toward. If you've ever wondered, "Why do I keep getting in my own way?" this episode is for you. In today's conversation, Rebecca shares why this pattern isn't about laziness, discipline, or a lack of confidence. It's about the subconscious mind doing exactly what it was designed to do—keeping you safe. You'll learn: • Why your subconscious values familiarity over possibility • Why you pull back when opportunities begin showing up • Why "knowledge feels productive, but movement feels vulnerable" • How to teach your subconscious that more success, more abundance, more visibility, and more joy are safe to receive One simple shift that can help you stop waiting and start moving again If you're a woman who knows you're capable of more—but keeps finding yourself slowing down just before your breakthrough—I think this episode will help you understand yourself in a completely new way. If someone came to mind while you were listening, would you share this episode with her? Sometimes one conversation changes everything. Ready to go deeper? If you're ready to stop repeating the subconscious patterns that keep you playing smaller than you're meant to, I'd love to welcome you into Miracle Mode—my community for women who know they're here to create more joy, more abundance, more impact, and more freedom. Free Training Your Subconscious Mind Is Running the Show 👉 RebeccaIsLive.com Connect with me: 🔗 Explore the work: rebeccawiener.com 🔗 Private support: Coming Home 🔗 Ongoing expansion: Miracle Mode

July 7, 2026Episode 14617 min

Your Subconscious Doesn't Know What Year It Is | Why Your Reactions Don't Always Match Your Life

What if your subconscious mind doesn't know what year it is? In this episode of Elevate Your Mind, transformational hypnotist and subconscious expert Rebecca Wiener McGregor shares one of her signature teachings: Your subconscious responds to emotional memory—not the calendar. That means you can build a beautiful life, heal, grow, create success, and still find yourself reacting from instructions your subconscious learned years ago. In this episode you'll discover: • Why your subconscious isn't working against you • Why your reactions don't always match your present reality • The difference between conscious knowledge and subconscious learning • How to begin recognizing the old instructions that may still be influencing your decisions • A simple practice you can begin using today If you've ever wondered why you still overthink, hesitate, or react in ways that don't reflect the woman you've become, this episode is for you. Join Rebecca's free live training, Your Subconscious Mind Is Running the Show, to learn how to recognize these patterns while they're happening and begin updating the subconscious instructions that no longer fit your life. 👉 RebeccaIsLive.com

June 30, 2026Episode 14518 min

Why Do I Keep Doing This? The Real Reason You Keep Interrupting Your Own Momentum

Have you ever found yourself asking... "Why do I keep doing this?"Why do you procrastinate, overthink, hesitate, or pull back just as things begin to go well? In this episode of Elevate Your Mind, Rebecca Wiener McGregor shares one of the most important insights she's learned after more than 22 years as a transformational hypnotist and subconscious expert: You are probably asking yourself the wrong question. Instead of wondering what's wrong with you, Rebecca explores how subconscious patterns quietly influence your decisions and why understanding them can completely change the way you experience yourself. In this episode you'll learn: • Why your subconscious is trying to help—not hurt—you • What keeps interrupting your momentum • Why awareness gives you more choice • A simple practice to begin recognizing subconscious patterns in everyday life If this conversation resonates with you, join Rebecca's free live training: Your Subconscious Mind Is Running the Show where you'll learn how to recognize these patterns while they're happening and what to do in real-time so they don't keep costing you weeks, months, or even years. Register here: RebeccaIsLive.com #subconsciousmind #hypnosis #mindset #personalgrowth #womenover40 #nervoussystem #emotionalhealing #podcast

June 23, 2026Episode 14416 min

The Woman Nobody Worries About

In this episode of Elevate Your Mind, Rebecca Wiener McGregor explores the hidden emotional cost of being the capable one. Everyone assumes she's fine. She's capable. Reliable. Strong. Successful. She gets things done and carries more than most people realize. Which is exactly why nobody worries about her. In this episode, Rebecca Wiener McGregor explores the hidden emotional cost of being the woman everyone depends on. The one who keeps going. The one who handles everything. The one who appears calm while carrying an enormous amount of responsibility internally. You'll learn: • Why high-functioning women often ignore their own needs • The hidden burden of always being the strong one • How emotional exhaustion can become normal • Why carrying everything eventually impacts your ability to enjoy life • What it looks like to stop measuring your worth by how much you can handle This episode is for the woman who is tired of carrying so much internally while everyone assumes she's doing just fine. ABOUT REBECCA Rebecca Wiener McGregor is a master hypnotist, subconscious expert, and creator of the Whole Life Happy™ Method. For over 22 years she has helped women release deep subconscious patterns and experience more peace, presence, and fulfillment in their lives. 🔗 Learn more: rebeccawiener.com 🔗 Schedule a private conversation: callwithrebecca.com #womenleaders #personalgrowth #subconsciousmind #emotionalwellbeing #hypnosis #mindset #selfdevelopment

June 16, 2026Episode 14314 min

Two Things Can Be True At The Same Time

You can have a beautiful life and still not feel good on the inside. You can be deeply loved and still need more support. You can be grateful and exhausted. In this episode, Rebecca explores why so many successful women dismiss their own experience simply because their life looks good on paper. She shares how unmet needs, resentment, exhaustion, and disconnection often grow when women talk themselves out of what they're feeling. If you've ever thought, "I should feel better than this," this conversation is for you. Topics include: Why two things can be true at the same time The hidden cost of minimizing your experience Why gratitude doesn't eliminate your needs How resentment can be valuable information What it means to truly come home to yourself Feeling as good as your life looks ABOUT REBECCA Rebecca Wiener McGregor is a master hypnotist, subconscious expert, and creator of the Whole Life Happy™ Method. For more than 22 years she has helped women release the subconscious patterns that keep them feeling on edge, overwhelmed, and disconnected from the lives they've worked so hard to build. 🔗 Learn more: RebeccaWiener.com 🔗 Schedule a private conversation: CallWithRebecca.com ________________________________________ 🔗 Explore the work: rebeccawiener.com 🔗 Private support: Coming Home 🔗 Ongoing expansion: Miracle Mode ________________________________________

June 9, 2026Episode 14216 min

Why I Wrote My New Book Energized Healer

After 22 years as a hypnotist and subconscious recalibration specialist, women have asked me the same questions again and again: How do you do this work without burning out? How do you sit with so much emotion and not carry it home? How do you care deeply without becoming overwhelmed? Those questions became the foundation of my new book, Energized Healer. In this episode of Elevate Your Mind, I share why I wrote this book, what I've learned after working with thousands of women, and the subconscious patterns that keep so many high-achieving women feeling exhausted, emotionally responsible for everyone, and unable to fully enjoy the lives they've worked so hard to build. We discuss: ✨Why successful women still struggle with stress, anxiety, and emotional exhaustion ✨The hidden cost of always being the strong one ✨Nervous system patterns that keep you in survival mode ✨Why overthinking, people-pleasing, and over-responsibility are often subconscious protection strategies ✨The difference between helping others and carrying them ✨How to stop abandoning yourself while caring for everyone else ✨Why healing is not about becoming someone new ✨The core message behind Energized Healer If you've ever felt like you're holding everything together, managing everyone else's emotions, carrying invisible pressure, or struggling to relax even when life is good, this conversation is for you. Energized Healer is an invitation to release survival patterns, reconnect with yourself, and experience the life you've worked so hard to build. If you'd like to purchase the book: CLICK HERE If you'd like to schedule a private conversation with Rebecca: RebeccaWiener.com/schedule