December 19, 202441 min
Reflecting, Reviewing and our Refocus
Hosted on Acast. See acast.com/privacy for more information.
Episodes
12
Latest episode
Dec 2024
Language
EN
About the show
Hosted by 11-time World Champion para-canoeist, Emma Wiggs and successful business owner and leadership coach, Ruth Berry, this podcast will explore the similarities and links between business and sport and demonstrate how the tools we use to progress in each, are actually more similar than you might think. With brand new episodes to be released on a monthly basis, you will be able to follow along on Emma’s training plan for the 2024 Paralympic Games in Paris and with Emma and Ruth, unpack the common ground between the canoe and the boardroom. Hosted on Acast. See acast.com/privacy for more information.
Listen to episodes
September 5, 202437 min
Belief
Hosted on Acast. See acast.com/privacy for more information.
August 29, 202434 min
Daily Habits
Hosted on Acast. See acast.com/privacy for more information.
July 21, 202435 min
Adapting and Amplifying
Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivot quickly when we face change or challenge. We also discuss that failure is not that we don't have strengths but that we fail to sometimes see and use them! And how every experience is an opportunity to learn something. Hosted on Acast. See acast.com/privacy for more information.
April 26, 202436 min
Terrific Teams
Welcome back to Fast and Curious! On today's episode, Ruth and Emma will be discussing teamwork. Whether in sport, business, or general life, teamwork skills are integral to your progress and success. Listen now to find out Emma and Ruth's tips for how best to collaborate with one another, share knowledge, and work in a team to achieve your common goal. Hosted on Acast. See acast.com/privacy for more information.
March 18, 202435 min
Managing Energy
In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, or into becoming a better version of ourselves. How you choose to distribute that energy to achieve maximum potential is vital to success. Listen to hear Ruth and Emma's top tips for utilising energy to get the most out of each day, whether in sport, business or life. Hosted on Acast. See acast.com/privacy for more information.
February 1, 202444 min
Celebrating Success and Small Wins
On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great straight away, but celebrating small wins along the way will help you remain motivated and inspired. Hosted on Acast. See acast.com/privacy for more information.
January 3, 202436 min
Challenging Communications
In this month's episode of Fast And Curious, Emma and Ruth delve into the significance of communication, and how this can impact how we perform in sport, business or in our personal lives. Hosted on Acast. See acast.com/privacy for more information.
November 30, 202331 min
Managing Mindsets
In all aspects of life, your mindset is something which can impact your progress and ultimately your success. It is an inescapable constant, so it's crucial to ensure that your mindset is one that is affecting you positively, and allowing you to grow and succeed to fulfil your potential. Join Emma and Ruth as they break down the significance of managing your mindset, and share some advice on how to maximise the useful potential of your mind. Hosted on Acast. See acast.com/privacy for more information.
October 30, 202335 min
The Process of Planning
Whether in sport, business or life, having a solid plan can immensely improve how you progress and succeed. Emma and Ruth have both found planning to be crucial to their success, and are here to share their experience of planning, and offer some advice for how to implement useful planning into your life. Hosted on Acast. See acast.com/privacy for more information.
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