Fabulous and Free

Hosted by Desiree de Lunae

Business Health Fitness

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Apr 2026

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About the show

Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life. This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then improves the ability to create wealth. Desiree shares practical tools for the law of attraction. Thinking is not enough. One must also feel the dream in order to create it.

Listen to episodes

60 recent

April 22, 2026Episode 708 min

Podcast Episode #70: How To Do The Future

In this episode, I'm sharing my astrological and energetic roadmap for navigating life right now. Tune in to learn: The dominant energy that is impacting all of us right now and why it changes everything, Why so many of us are exhausted by the way we've been showing up for the last 14 years, The one shift that will determine whether you thrive in this next chapter, How to reconnect with your primal desires, passions, and the mission that truly drives you, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/70

September 4, 2024Episode 6913 min

Go All In On Your Weird

In this episode, Desiree dives into the power of embracing your unique self, your weird. Tune in to explore: How the original meaning of "weird" connects to the supernatural and your destiny Why leaning into your eccentricities can be your greatest asset in today's world How to move past societal judgment and thrive as your authentic self The stages of truth acceptance and why your weird will eventually be celebrated The significance of the current astrological era and why it's the perfect time to express your unconventional side And much more! Embrace your weird and learn how it can lead to self-realization and fulfillment. Discover the transformative power of being uniquely you. Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/69.

June 20, 2024Episode 6821 min

Coffee Insults

In this episode, Desiree shares her experience after removing coffee from her diet. Tune in to learn: The importance of identifying potential threats to the body for health and harmony, The traditional Chinese medicine perspective on coffee's impact on the body, How removing coffee led to a drastic reduction in anxiety and a significant improvement in overall well-being, Why removing excess heat by eliminating caffeine allowed their spirit (Shen) to settle in their heart, resulting in a safe and calm internal environment, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/68

January 30, 2024Episode 6710 min

Use What You Have

In this episode, Desiree emphasizes the importance of avoiding mindless consumption and regularly decluttering possessions. Tune in to learn: The average number of items in a US home, How to discern between true needs and wants, Ways to declutter regularly so you don't drown in excess, Understand what adds value to your life and learn to let go of what doesn't, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/67

December 19, 2023Episode 6611 min

The Spirit of Blue Lotus Essential Oil

In this episode, Desiree dives into the spirit of Blue Lotus essential oil. Tune in to learn: Why Blue Lotus is especially helpful for multi-passionates, How Blue Lotus can help organize intensity and focus towards multiple passions, Blue Lotus helps allocate energy, time, effort, and intensity towards internal desires, passions, and interests without abandoning any part of oneself, Instructions on applying Blue Lotus, And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/66

December 12, 2023Episode 6510 min

The Spirit of Birch Essential Oil

In this episode, Desiree dives into the soothing nature of Birch essential oil. Tune in to learn: How Birch connects us to things we have control over, with support and structure we can see the fullest beauty Examples of support and structure in nature and our body Importance of identifying and sharing personal daily practices A 2-week protocol with Birch to help clarify and ground in important daily practices And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/65

August 22, 2023Episode 649 min

Stop Playing Small

Desiree apologizes for using the phrase "stop playing small" in the past and encourages individuals to define and design their own lives at their own pace. She questions societal programming and emphasizes the importance of listening to one's own voice. In this podcast episode, Desiree: Unveils the truth behind motivational clichés like "stop playing small" in personal development, Explains how these phrases might inadvertently trigger feelings of shame instead of empowerment, Dives into her personal journey, from ego-driven motivation to a more sustainable and compassionate approach, Explores a powerful perspective shift: Instead of striving for predetermined definitions of success, why not just "play"? Suggests questioning societal norms and embracing your true essence for a more fulfilling and sovereign life. And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/64

June 13, 2023Episode 6317 min

The Empath's Greatest Tool

Being an empath can be challenging but also a beautiful gift that gives insight into others and allows for guidance and connection. Empaths can experience burnout from taking on too much emotional turmoil from others, and it's important for them to know how to unplug and detach. In this podcast episode, Desiree covers: The qualities and characteristics of an empath The difference between empathy and sympathy The two types of empaths The benefits of being an empath The need for empaths to restore themselves to a parasympathetic mode in order to prevent exhaustion and negative implications on physical, emotional, mental, and spiritual levels The tool that helps empaths detach and build boundaries And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/63

May 24, 2023Episode 624 min

Cleaning Your Office Is A High ROI Activity

In this episode, Desiree dives into the topic of cleaning your office. Tune in to learn: Why cleaning your office is often underestimated as a high ROI activity How external spaces significantly affect how one feels and thinks, impacting productivity Why a clean and organized environment is essential for producing quality work Why dismissing cleaning as unimportant for high ROI work is unreasonable, because a high-quality environment yields high-quality output And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/62

April 26, 2023Episode 6116 min

Pathological Qi

In this episode, Desiree dives into the 4 different types of Pathological Qi. Tune in to: Discover how to interact with your home, live in your home, and allow your home to be a space that actually nourishes you and provides peace and restoration Gain insights into the impact of the items you bring into your home and how they can impede vitality of energy and create stagnation Learn how to connect with your subconscious through interacting with your home and to identify and evaluate the items in your home to create a living space that supports your well-being. And more! Grab additional resources related to this topic by visiting the show notes here: https://www.desireedelunae.com/blog/61