Do the Damn Thing with Lauren L'Heureux

Hosted by Lauren L'Heureux

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About the show

The Do the Damn Thing Podcast is an auditory documentary that chronicles the adversities we face and how we have the power to overcome them. In this podcast, we'll feature conversations around trauma, healing, self-improvement, entrepreneurship, personal growth, and everything in between. This podcast is meant to prompt you dive deep into your subconscious and help you reprogram old neural pathways and pave a new way for the intentional life you have always wanted.

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60 recent

33 min

The Advice I Would Give Myself if I was Starting Over

I am over five years in since I began my intentional living and healing journey. In those five years, I have learned so much about myself, my emotions and I how I heal. Of course that knowledge would have been so valuable all those years ago when I choose to begin this journey, but if took going through the journey to learn. In this episode, I'm sharing the advice I would give my younger self if I could stand in front her. The two core lessons: get to know your emotions better than anything else, and focus on the internal, the external will naturally change. ---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: podcast@laurenlarue.comThat’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

33 min

Challenging Ourselves at Being Present in Moment

What does it mean to be present in the moment? Does it mean being joyful? Does it mean having awareness? In this episode, I'm walking you through my stream of consciousness as we talk about recent uncomfortable emotions that have left me irritated and irritable. My solution, talk about these emotions and come to a productive conclusion. Over the next 48 hours, I'm challenging myself to stay present and ask myself "Am I happy with what I'm doing right now?" ---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: podcast@laurenlarue.comThat’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

36 min

Body Talk: Heath, Healing and Intuition

Our health is a deep and heavy conversation. The first time I shared my health journey with you guys was earlier this year where I disclosed all the issues I've faced physically, that have turned into emotionally and mentally. In this episode, I'm sharing the much needed update you wanted to hear and I needed to give, forcing myself to finally acknowledge how I could go about addressing my health concerns, starting with mentally. In this ep. I reference the book "The Secret Language of Your Body," by Inna Segal where I've learned just how much emotional symptoms show up in the physical—let's get into it. ---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: podcast@laurenlarue.comThat’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

34 min

Let's Talk about Money

In this "out of my comfort zone" episode of the Do the Damn Thing Podcast, I'm talking about money. In the true and honest nature of this podcast, I'm sharing everything about my financial journey, the help I've received, the milestones I've hit (and the numbers with them), and the changes I've made to hit my first $28K month in September. We're hitting everything from financial resources and education, to the big uncomfortable conversation around personal wealth and why people judge it. Let's dive in...--Financial Resources: Alyssa Cotton: Money Mindset CoachHaley Hoffman Smith: EFT Slingshot SessionsPatton Accounting: Accounting firm by women for women--Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: podcast@laurenlarue.comThat’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

34 min

The Power of Putting Yourself in the Right Rooms

In this episode of Do the Damn Thing, we're exploring the power of putting yourself in the right rooms with the right women to network, grow, and learn. Discover how surrounding yourself with inspiring voices and stories can unlock new levels of motivation and self-belief. We dive into the importance of female empowerment and the magic that happens when we connect with others who challenge and uplift us with my most recent experience of this being at the Create & Cultivate Offsite experience over the weekend. Tune in to learn how to curate spaces that foster growth, build meaningful connections, and create a ripple effect of inspiration in your life.---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: podcast@laurenlarue.comThat’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.Don’t wait—enter now, and good luck!

31 min

Overcoming Resistance: Reprogramming Fear and Embracing Possibility

In this episode of Do the Damn Thing, we're diving deep into the heart of fear and resistance. I'm exploring how the subconscious mind stores fear, creating limiting beliefs that hold us back from achieving our true potential. We discuss the importance of recognizing these patterns, and how taking consistent, small steps toward facing your fears can help reprogram the mind and open new doors to personal growth. You'll learn practical strategies to disrupt automatic fear responses and break the cycle of self-doubt, empowering you to embrace challenges and do the damn thing—even when it feels impossible.---Do The Damn Thing Podcast Q4 2024 Giveaway!Exciting news, listeners! We’re wrapping up the year with a fantastic Q4 Giveaway to thank you for being part of our journey. Here’s how you can win some incredible prizes and take your brand or business to the next level!How to Enter:Leave a review on Apple and/or Spotify.Take a screenshot of your review as proof.Send your proof to us via:Instagram DMEmail: podcast@laurenlarue.comThat’s it! Once you send your proof, you’re officially entered into the contest. But wait, there’s more!Giveaway Prizes:Grand Prize: A complete Branding Guidelines package, which includes: a luxury-designed logo, favicon, color palette, and type guide (Must leave a review on both Spotify and Apple to qualify).Secondary Prize: One hour of Coaching with me to help you take action and achieve your goals. (Only need to leave a review on Apple).Important Dates:Contest ends: November 30th, 2024Winner announced: Wednesday, December 6th, 2024Bonus Tip:Know someone who could benefit from these prizes? Send this giveaway to your friends and let them know to enter, too! It’s the perfect chance for them to elevate their brand or get the coaching they need.

32 min

Building a Personal Brand that Inspires Lifestyle & Entrepreneurship Evolution

What's it like to build a personal brand that chronicles your life journey? In this episode, you're going to find out just how much building a personal brand has inspired my personal evolution. And not only am I sharing my story, but I'm sharing evidence as to how to build a personal brand and why it can be the first step in long journey of entrepreneurship. ---Visit La.Rue and learn more about our Free Resources to Living Intentionally.Subscribe to La.Rue and receive the latest updates on everything our brand is doing each week.

33 min

Work-Life Balance: How to balance the scales for yourself

We've talked about work-life balance on this podcast in so many different contexts. But, for the first time ever, we're having this conversation as I've made the personal decision to rebalance my own scales. In this episode, we're touching on the two most important things you need to know about creating your own balance and how to ask yourself the tough questions that get you there. ----Visit La.Rue and learn more about our Free Resources to Living Intentionally.Subscribe to La.Rue and receive the latest updates on everything our brand is doing each week.

28 min

Authority, Leadership and Growth in Entrepreneurship

In my journey of growing as an entrepreneur, I've discovered that as we make more grandiose goals, our skills as leaders need to grow alongside them. Recently, I've been reflecting on all the ways I'd like to improve and grow as I inch myself closer to my big dreams that involve stepping into a true CEO role of La.Rue. In today's episode, I'm delving into the diverse landscape of growth through conversations in leadership and authority, and why it's so important to understand what kind of leader you are, and how you want to be led. ---Visit La.Rue and learn more about our Free Resources to Living Intentionally.Subscribe to La.Rue and receive the latest updates on everything our brand is doing each week.

32 min

Self-Knowledge is Power

Over the past 4 years, I've spent countless hours and making monumental efforts in getting to know myself and my emotions as deeply and as wholly as possible. In this work, I have discovered so much about who I am and why I make certain choices. In this episode, I'm talking about three different tests you can take (personality, human design, and manifestation) to learn about your fundamental makeup and empower yourself with a deeper understanding of you. ---Visit La.Rue and learn more about our Free Resources to Living Intentionally.Subscribe to La.Rue and receive the latest updates on everything our brand is doing each week.