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Day in a Canoe Podcast

Think of the people you interact with every day, would you want to spend a day in a canoe with them? This show is all about creating the life that you want, one filled with wealth, wisdom, meaning and purpose. And that starts with surrounding yourself with the right people – people you’d want to spend a day with, in a canoe.
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Last Episode Date: 02/03/2025

Total Episodes: Not Available

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Embracing Emotional Generosity with Shasheen Shah of Coherent Strategies LLC
3 February 2025
Embracing Emotional Generosity with Shasheen Shah of Coherent Strategies LLC

In this episode, Shasheen Shah, CEO of Coherent Strategies LLC, delves into the journey of aligning success with personal fulfillment. Shasheen discusses the importance of emotional generosity, the power of true human connection, and his approach to redefining wealth beyond financial measures. He also shares his insights on breaking free from distractions to find clarity and purpose.   Key Takeaways: (04:16) Shasheen’s journey reveals that understanding people is the real challenge. (06:54)  True growth often requires breaking free from distractions and facing inner challenges. (09:45) Freedom is found by looking inward, viewing life as a mirror for self-discovery. (11:41) Our external world often reflects internal beliefs shaped early in life. (13:32) Traits driving success can also limit fulfillment, creating a cycle that’s hard to break. (15:18) Effective leadership requires versatility, not just reliance on one tool. (16:49) Growth often requires honest feedback and self-reflection. (18:13) Facing uncomfortable truths about oneself demands real courage. (20:11) True wealth is found in daily connections and being present with others.   Resources Mentioned: Shasheen Shah - https://www.linkedin.com/in/shasheen/ Coherent Strategies LLC - https://www.shasheen.com/     Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.     #LeadershipInsights #TrueWealth #SelfAwareness #EmotionalIntelligence #MindfulLeadership #PersonalGrowth

20 min
Crafting a Life by Design with c of Ellie Thompson & Co Jewelry
20 January 2025
Crafting a Life by Design with c of Ellie Thompson & Co Jewelry

Ellie Thompson, a renowned jewelry designer and business owner, shares her journey from working as a teenage shop girl to founding her jewelry shop, Ellie Thompson & Co. Ellie discusses the importance of balancing creativity and entrepreneurship, and how designing jewelry with personal meaning aligns with her purpose. Key Takeaways: (01:31) Ellie’s journey from shop girl to entrepreneur. (02:37) Balancing creative freedom with business operations. (03:49) The importance of designing your life before your business. (05:27) Four pivotal moments shaped Ellie’s journey and jewelry style. (09:11) Embracing serendipity as a part of personal and professional growth. (10:57) Finding purpose in everyday positive connections. (13:30) Personal connections and color evoke memories. (14:41) Auctions blend competition, value, and personal connection. (16:28) Embracing new work, travel, and holiday community events.   Resources Mentioned: Ellie Thompson - https://www.linkedin.com/in/ellie-thompson-0842528/ Thompson & Co. | LinkedIn - https://www.linkedin.com/company/ellie-thompson-&-co/ Ellie Thompson & Co. | Website - https://www.elliethompsonco.com/ Western Art Week - https://westernartweek.com     Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.   #CreativeJourney #TextileDesign #InspiredByNature #CreativeProcess #WomenInArt

17 min
Finding Purpose and Maximizing Longevity and Happiness with Dan Buettner of Blue Zones
6 January 2025
Finding Purpose and Maximizing Longevity and Happiness with Dan Buettner of Blue Zones

We’re joined by Dan Buettner,  National Geographic Explorer and founder of Blue Zones LLC, to discuss the keys to longevity, purpose, and living a healthier, more fulfilling life. A New York Times bestselling author, Guinness World Record holder in distance cycling, and Emmy award-winning Netflix series creator, Dan shares insights on living a longer, healthier life. From the origins of the five Blue Zones to the impact of his work in improving public health across America, Dan’s journey is an inspiring blend of exploration, science, and impact. He offers practical advice for thriving every day. Key Takeaways: (01:36) Blue Zones highlight common habits for living longer, healthier lives. (02:44) Fewer than 25% of Americans move 20 minutes daily. (05:08) The healthiest foods are the cheapest: whole plant-based foods. (07:27) Humans evolved to move constantly, not sit all day. (10:08) Blue Zones emphasize committed social circles for strong support. (12:55) Long-term longevity depends on daily habits, not quick fixes. (14:39) People in Blue Zones have a clear vocabulary for purpose. (16:54) Happiness is measured by life satisfaction and life experience. (19:07) Unhealthy friends increase your chances of being unhealthy.   Resources Mentioned: Dan Buettner - https://www.linkedin.com/in/danbuettner/ Blue Zones LLC - https://www.linkedin.com/company/bluezoneskitchen/ Blue Zones Kitchen - https://bluezoneskitchen.com/ Gallup​ - https://www.gallup.com National Geographic - https://www.nationalgeographic.com     Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.     #Longevity #BlueZones #HealthyLiving #PlantBasedDiet #HealthyHabits

20 min
Inspiration From Nature to Fashion with Elyse Allen of Elyse Allen Textiles
16 December 2024
Inspiration From Nature to Fashion with Elyse Allen of Elyse Allen Textiles

In this conversation, we’re joined by Elyse Allen, Owner of Elyse Allen Textiles. Elyse shares her creative journey from sculpture to textiles, her inspiration from nature, and the value of community and family support in pursuing a fulfilling life in the arts. Key Takeaways: (01:35) Building a cashmere business rooted in passion and organic inspiration. (03:43) An artistic family background nurtures a natural creative path. (06:55) The power of taking immersive creative retreats. (08:10) Exploring multiple art forms led to a lasting passion for textiles. (10:50)  Experimentation, even with failures, sparks true creativity. (15:06) Support from trusted mentors builds confidence to pursue goals. (15:45) Building confidence through small, steady growth. Resources Mentioned: Elyse Allen - https://www.linkedin.com/in/elyse-allen-2919a214/ Elyse Allen Textiles - https://www.elyseallentextiles.com/ Haystack Mountain School of Crafts - https://www.haystack-mtn.org/ Coral and Tusk - https://coralandtusk.com/ Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #CreativeJourney #TextileDesign #InspiredByNature #CreativeProcess #WomenInArt

18 min
Embracing Change After a Life in Medicine with Dr. Joseph Hunstad of HKB Cosmetic Surgery
9 December 2024
Embracing Change After a Life in Medicine with Dr. Joseph Hunstad of HKB Cosmetic Surgery

We’re joined by Dr. Joseph Hunstad, Past President and Owner of HKB Cosmetic Surgery. Dr. Hunstad reflects on his journey from a leading plastic surgeon to embracing a fulfilling retirement. He shares the lessons learned throughout his career and the importance of planning for a meaningful life beyond work.   Key Takeaways: (02:15) Finding a passion for plastic surgery in medical school. (05:41) The transition from a reconstructive to cosmetic-focused practice. (08:25) Importance of preparing for retirement with outside interests. (12:02) Overcoming the challenges of adjusting to post-retirement life. (15:45) How volunteering and giving back bring fulfillment. (18:33) Advice for young professionals on finding their calling. (21:10) Why having a sense of purpose is crucial for happiness.   Resources Mentioned: Dr. Joseph Hunstad - https://www.linkedin.com/in/joseph-hunstad-69970229/ HKB Cosmetic Surgery - https://hkbsurgery.com/ Adventures with Dr. Joe YouTube Channel - https://www.youtube.com/@JosephHunstad The Aesthetic Society - https://www.theaestheticsociety.org   Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations.   If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment.   Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.

20 min
Combining Barbecue and Philanthropy for Good with Russell Budd of PBS Contractors
25 November 2024
Combining Barbecue and Philanthropy for Good with Russell Budd of PBS Contractors

True wealth isn’t just about money — it’s about choices, relationships, and making a lasting impact. Russell Budd, Founding Partner of PBS Contractors, shares his journey of balancing professional success with meaningful contributions to the Naples community. From advocating for mental health to hosting impactful community events, Russell provides actionable insights on living with purpose and making a difference.   Key Takeaways: (01:36) Lifelong ties to Naples inspire work to better the community. (02:21)  Marine biology turned to construction management (04:14) Leadership Collier deepened understanding of Naples and sparked greater community engagement. (07:21) Hosting barbecues combines a passion for cooking with raising funds for mental health. (09:12) Farm City Barbecue unites 2,000 attendees to support Naples youth charities. (11:31) Building community impact starts with like-minded people and shared goals. (13:39) Mental health treatment needs outpace resources, creating a critical care gap. (15:24) Mentoring future leaders is key to Russell’s five-year community vision. (17:34) Russell defines true wealth as faith, family, friends, and meaningful work.   Resources Mentioned: Russell Budd - https://www.linkedin.com/in/russellabudd/ PBS Contractors LinkedIn - https://www.linkedin.com/company/pbs-construction-inc-/ PBS Contractors website - https://www.pbscontractors.com David Lawrence Centers for Behavioral Health - https://davidlawrencecenters.org/ NAMI Collier County - https://namicollier.org/ Farm City BBQ - https://www.farmcitybbq.com/   Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.   #LeadershipInsights #TrueWealth #SelfAwareness #EmotionalIntelligence #MindfulLeadership #PersonalGrowth

20 min
The Power of Humility in Leadership with Denise Ilitch of Ilitch Enterprises, LLC
11 November 2024
The Power of Humility in Leadership with Denise Ilitch of Ilitch Enterprises, LLC

We’re joined by Denise Ilitch, President of Ilitch Enterprises, to explore her journey in business, leadership, and community impact. Denise shares insights from her upbringing in the entrepreneurial Ilitch family and reflects on her experiences building a legacy in Detroit. From the importance of calculated risks to maintaining a strong community focus, Denise’s wisdom offers a fresh perspective on balancing professional and personal priorities. Key Takeaways: (02:38) The story behind naming Little Caesars. (03:28) Denise worked closely with her father in the business. (05:24) The reasons behind the decision to franchise. (08:30) Learning the value of calculated risks. (12:18) The importance of giving back to the community. (16:15) Advice for facing adversity with resilience. (19:05) Keep work in perspective — it isn’t everything. Resources Mentioned: Denise Ilitch - https://www.linkedin.com/in/denise-ilitch-4013aa2a/ Little Caesars - https://littlecaesars.com/en-us/ University of Michigan - https://umich.edu/ The Skillman Foundation - https://www.skillman.org/   Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #LeadershipJourney #CommunityImpact  #CalculatedRisks  #Entrepreneurship #LeadershipInsights

19 min
Modernizing Classics with Jonathan Ward of ICON
31 October 2024
Modernizing Classics with Jonathan Ward of ICON

In this episode, host Nathan Mersereau speaks with Jonathan Ward, CEO of ICON4x4. Jonathan shares his journey from restoring vintage vehicles to building a thriving business that combines nostalgia with modern functionality. He discusses the challenges of balancing creativity with business demands and the importance of staying true to his vision. Key Takeaways: (06:31) Mr. Toyoda’s surprising visit to the shop. (10:13) The appeal of nostalgia in classic cars. (14:44) Balancing modern features with vintage design. (18:44) Culture and diversity as a driving force in growth. (22:12) Building a business rooted in craftsmanship. (25:50) Crafting humanity despite market pressures. Resources Mentioned: Jonathan Ward - https://www.linkedin.com/in/jonathan-ward-b3750353/  ICON Website - https://www.icon4x4.com/about-icon/ Toyota Global - https://global.toyota/ Pendleton Woolen Mills - https://www.pendleton-usa.com/     Thanks for joining us for the latest episode of “Day in a Canoe.” If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. #VintageRestoration #IndustrialDesign #ClassicCars #AutomotiveCraftsmanship

26 min
Building Wealth Through Creativity: Insights From a Live Panel with Artists: Elyse Allen, Jonathan Ward, Chrissy Glenn, and Doug Nordberg
21 October 2024
Building Wealth Through Creativity: Insights From a Live Panel with Artists: Elyse Allen, Jonathan Ward, Chrissy Glenn, and Doug Nordberg

We’re joined by an incredible panel of creative entrepreneurs to explore the challenges and rewards of turning passion into a successful business. Elyse Allen, owner of Elyse Allen Textiles, Jonathan Ward, Founder and Industrial Designer at ICON, Chrissy Glenn, master Metal Sculptress, and Doug Nordberg, Furniture Designer at Nordberg Furniture, each share their journey of building unique brands, embracing creativity, and navigating the balance between business and art. Key Takeaways: (03:16) Elyse shares her perspective on balancing creativity and business growth. (10:42) Jonathan reflects on letting go of control in his business. (15:33) Chrissy discusses the importance of focusing on quality over quantity. (20:06) Doug talks about finding joy in the creative process despite business pressures. (28:45) Elyse explains how she balances seasonal production with personal creative time. (36:00) Jonathan talks about the need to delegate tasks to grow a brand. (45:18) Chrissy shares her journey of transitioning from galleries to independent work. (50:03) Doug emphasizes the importance of stepping back to enjoy creative freedom.   Resources Mentioned: Elyse Allen Textiles - https://www.elyseallentextiles.com/ ICON - https://www.icon4x4.com/about-icon/our_story Chrissy Glenn’s Sculptures - https://www.chrissyglenn.com/ Nordberg Furniture - https://nordberggallery.com/ Thanks for joining us for the latest episode of Day in a Canoe. If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives.       #CreativeWealth #ArtAndDesign #BusinessSuccess #PlanningAlternatives

31 min
Finding Meaning and Purpose in Your Wealth Journey with Julie Colwell of the Evolutionary Power Institute
25 September 2024
Finding Meaning and Purpose in Your Wealth Journey with Julie Colwell of the Evolutionary Power Institute

In this episode, Julie Colwell,  Psychologist, Founder, and Director of the Evolutionary Power Institute, shares insights into redefining wealth beyond money. Julie discusses how energy, health and purpose play vital roles in living a fulfilled life. She emphasizes the importance of aligning personal energy with meaningful experiences, while also touching on the role of relationships and creativity in true wealth. Key Takeaways: (02:18) Money can be overemphasized, and it's easy to forget about other forms of energy. (02:45) We have a limited amount of energy, and how we invest it determines our return. (05:48) People often sacrifice their health to make money, but there should be a limit. (15:27) Without health, nothing else in your life can truly thrive. (16:48) Possibility makes life interesting and fun — it’s essential for long-term fulfillment. (18:30) Creativity allows you to access new ideas and possibilities that keep life exciting. (24:12) True wealth has nothing to do with money; it’s about meaning and purpose. Resources Mentioned: Julie Colwell - https://www.linkedin.com/in/julie-colwell-67a966264/ Evolutionary Power Institute - https://www.linkedin.com/company/evolutionary-power-institute/ The Energy of Money by Maria Nemeth - https://energyofmoney.com/ Gay and Katie Hendricks' Work - https://hendricks.com/   Planning Alternatives is an investment advisory firm registered with the Securities and Exchange Commission. Any opinions expressed may not reflect those of Planning Alternatives. Thanks for joining us for the latest episode of Day in a Canoe. If you enjoyed this episode, please leave a 5-star review, and be sure to subscribe so you never miss any of our insightful conversations. If you’d like us to help you define what true wealth means to you, go to www.planningalt.com and take our assessment. #FinancialPlanning #PersonalGrowth #Work-LifeBalance

24 min
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