Constructive Behaviors

Hosted by Barb Allen

BusinessInterviews guests

Website RSS feed

Episodes

Latest episode

May 2026

Language

About the show

Are you growing a company or building a career in Construction? Barb has experience in the field and office, on the General Contractor and Developer sides of the industry. Through her experiences and those of her guests, you will learn what it takes to reach the next level in today's construction industry.

Listen to episodes

60 recent

June 16, 202659 min

Communication Gaps at Work... with Kelly Price

In this episode of the Constructive Behaviors Podcast, Barb Allen sits down with Kelly Price, founder of Thrive HR, to explore the "Missing Rungs" from Barb's newly released book, OneLadder to Leadership. Together, they discuss how vague feedback, unclear expectations, and poor communication can unintentionally stall employee growth and advancement... and what both leaders and climbers can do to improve communication cultures inside organizations.In this episode:• Why vague feedback hurts growth • How onboarding impacts communication culture • Why employees often assume hard work should "speak for itself" • How leaders can create clearer advancement pathways • The importance of ownership from both leaders and climbers • Why communication must flow both up and down the ladder Memorable Quotes:• "Leaders are support staff." • "If you want to grow and develop, you have to own that." Connect with Kelly Price & Thrive HRFacebook l InstagramGrab YOUR copy of OneLadder to Leadership: Amazon / AudibleLooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

May 26, 202642 min

EP 81: When Strength Becomes Heavy... with Dr. Ashley Smith

In this intentionally timed Mental Health Awareness Month episode, Barb welcomes Dr. Ashley Smith back to the Constructive Behaviors Podcast for a conversation around mental health, construction culture, and leadership… while simultaneously tying it to the Sticky and Slippery Rungs from Barb’s book, OneLadder to Leadership. This episode explores:• the mental load of constantly feeling like you have to prove yourself• chronic stress, burnout, and impression management• the pressure many people in construction feel to just “handle it”• unconscious expectations around toughness and emotional suppression• and how we can begin redefining strength, resilience, and mental health in the industryConnect/Follow Dr. Ashley:LinkedIn - YouTube - TikTok - Facebook - InstagramSubscribe to Dr. Ashley's Newsletter HEREDr. Ashley's Book: The Way I See ItGrab Barb’s Book: OneLadder to LeadershipLooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

May 12, 202642 min

EP 80: Take the Vacation... with Kelli Paskert

What happens when a driven, ambitious woman who has spent her entire career climbing suddenly realizes she needs to stop long enough to breathe?In this episode, Barb sits down with construction industry leader, speaker, and business advisor Kelli Paskert for a conversation that starts with leadership ambition and career growth… and eventually lands on something many high performers struggle with: learning how to step away.Kelli shares her journey from corporate America to the construction industry, the bold decision to openly state her leadership ambitions early in her career, the resistance she encountered along the way, and the sponsors who helped pull her up the ladder. She also opens up about what happened when she finally walked away from a long-term executive role and why taking time between careers became one of the healthiest decisions she has ever made.Although this episode centers around the idea of "Take the Vacation," if you are familiar with Barb's book, OneLadder to Leadership, you will recognize several real-world examples of the Missing, Broken Sticky, & Slippery Rungs discussed throughout the book:• women communicating ambition and career goals• sponsorship and advocacy• leadership perception• confidence vs. arrogance• navigating leadership as women in predominantly male industries• and the importance of visibility during the climbThis conversation gives you the opportunity to hear what those ladder dynamics sound like in real life through Kelli's personal experiences and reflections. Whether you are climbing the ladder yourself, leading others, or simply trying to figure out how to build a successful career without losing yourself in the process, this episode delivers honest conversation, laughter, insight, and probably a few moments that hit closer to home than expected.Listen now and then... schedule the vacation!Connect with Kelli on LinkedInCheck out her websitePurchase Barb's book, OneLadder to LeadershipLooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

April 30, 202613 min

EP 79: OneLadder to Leadership...A Preview of My New Book

You may have heard about my new book, OneLadder to Leadership. Now here’s your chance to get a closer look inside!In this quick 15-minute episode, I walk you through the core concepts behind the book and why I wrote it.Whether you are working to move up or leading others who are, this episode will start to connect some dots.I’ll cover:What is actually keeping people from advancing, even when they are delivering resultsThe four types of “rungs” that create challenges on the leadership ladder.Real patterns I have seen across roles, from tradeswoman to executiveWhere climbers may be unknowingly holding themselves backWhere leaders may be unintentionally creating or reinforcing these challengesThis episode is a high-level overview designed to give you insight into the concepts inside the book and encourage you to take a deep dive into Oneladder.If this episode resonates, you can find OneLadder to Leadership on Amazon and Audible.Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

April 9, 202644 min

EP 78: Building The Bridge...with Kimberly Sauceda

In this episode of the Constructive Behaviors Podcast, I sit down with Kimberly Sauceda to talk about what it really takes to build strong relationships at work-and why those relationships are often the difference between teams that struggle and teams that thrive.Kimberly shares her journey from leading roles in major companies like Apple and Logitech to becoming an executive coach focused on helping leaders and teams create better connections and stronger outcomes.We dive into her "build the bridge" concept, what it means to create real connection instead of just going through the motions, and how small, intentional actions can completely shift the way teams work together.We also talk about:Why one person can start building the bridgeThe difference between transactional vs. relational interactionsHow expectations, alignment, and curiosity impact team dynamicsAnd how to repair relationships when things break downIf you've ever felt the tension of misalignment, poor communication, or just "not clicking" with someone at work, this episode will give you practical ways to approach those situations differently.Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

April 1, 202634 min

EP 77: Ownership Sets the Standard...with Erika Scherman

In EP 77, I sit down with Erika Scherman, owner of MC Tool and Safety, to talk about her unexpected path into construction and what it means to run a business in this industry. We get into how ownership gives her a unique perspective on the products being put in front of customers every day, and the responsibility that comes with choosing what actually works in the field.We also talk about the evolution of PPE for women, why fit and functionality matter, and she shares some of the brands and products she's seen perform well for women in construction. Links to some of those are below!Radians Women’s T-shirtRadians Women’s two-tone vestPIP Women’s vest PIP Women’s two-tone vestPortwest Women’s JacketErgodyne General Purpose 7000Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

March 26, 202655 min

EP 76: Relationship Capital...with Shannon Seipel

In EP 76, I sit down with Shannon Seipel to talk about the power of relationship capital, what it is, how it's built, and why it matters more than most people realize.Shannon shares her unexpected path into the construction industry, how she built credibility from the ground up, and the role relationships played in shaping her career. We break down the difference between mentorship and sponsorship, why sponsors are critical to career growth, and how showing up, asking questions, and staying curious can create opportunities you never planned for.We also dive into what it looks like to pay it forward, recognizing potential in others, supporting the next generation, and using your own relationship capital to help others grow.If you've ever wondered why some people seem to have doors open for them, this conversation will give you a new perspective on what's really behind it.Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

December 23, 202549 min

EP75: Your Boots, Your Story...with Renae Sams

In this episode, I’m joined by Renae Sams, Founder, Executive Director of Build-Her.org, and author of Build-Her, Be Heard. We talk about her path into construction, the challenges that shaped her confidence, why she launched Build-Her, and how storytelling impacts recruitment, retention, and belonging for Women in Construction. Renae also shares the heart behind her book and the message she hopes every woman in this industry hears.Whether you’re in the field, in the office, leading teams, or just starting out, this episode is packed with perspective and encouragement for anyone navigating a predominately male industry.Ways to connect with Renae:Read some of her Story Features: Story Features | Join the Movement Today — BUILD-HER.ORGShare your story with Renae!: Story Submission | Share Your Journey - Inspire Others — BUILD-HER.ORGPurchase the Build Her, Be Heard book at her Website: Www.build-her.org or buy the digital eBook replica on Kindle: https://a.co/d/aYayF88Ways to Donate to Build-Her.org:Benevity Cause (Employer Donation Match) https://causes.benevity.org/causes/840-992074263Venmo: Venmo | Build-Her.OrgPaypal: https://www.paypal.com/donate/?hosted_button_id=SRA2JWCVDB88JSocial Media:Facebook: https://www.facebook.com/61559607329020LinkedIn: https://LinkedIn.com/company/build-her-orgInstagram: @build_her_org Build-Her.Org (@build_her_org) • Instagram photos and videosX: build-her.org (@build_her_org) / XTikTok: https://www.tiktok.com/@build_her_org?_r=1&_t=ZT-91N70VtnZWwLooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

November 18, 202539 min

EP 74: Say More...with Shannon Vogel

In EP74, Shannon Vogel, owner of Reach Social and founder of Tall Poppy, joins me to talk about her new workbook Say More and the power of rediscovering who you are. (Say More was featured in the 14%ers October Anniversary box!)We dig into how the workbook helps women navigate people-pleasing, perfectionism, burnout, and the loss of self that often comes with working in predominately male industries. Shannon shares how Say More blends tough questions with a light, approachable style, encouraging reflection without pressure and helping women reconnect with confidence and joy.The workbook is available now in paperback and hardcover on Amazon.Tune in for a conversation about growth, authenticity, and meaningful support of and for women.Connect & Follow Shannon HERELooking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/

October 28, 202545 min

EP73: Gear that Fits_with Michele Moran & J.J. Keller

What happens when safety gear finally fits women the way it should? It increases safety and changes more than comfort...it changes confidence, credibility, and culture. In this episode, Michele Moran, Senior Portfolio Leader at J.J. Keller & Associates, talks about how the company decided to start designing a safety line for women.From attending Women in Construction events to gathering hands-on feedback from tradeswomen, Michele shares how J.J. Keller’s women’s line of PPE came to life ...and why fit matters not only for safety and performance but for belonging in the industry.Michele and I also dig into the creation of JJ Keller's Women's Safegear Reversible Puffer Vest (featured in the 14%ers October Anniversary Box) and how collaboration between women-led initiatives and established manufacturers can drive real change in construction culture.Key Takeaways:Ill-fitting PPE doesn’t just create safety risks, it sends the wrong message about who belongs.When manufacturers listen to women in the field, design gets smarter, safer, and more inclusive.J.J. Keller’s women’s PPE line proves that inclusion and profitability aren’t mutually exclusive.Proper fit impacts both comfort and credibilityThe partnership between 14%ers and J.J. Keller shows what’s possible when companies work together to improve the industry.Mentioned in this Episode:J.J. Keller SafeGear Women’s Safegear LineThe 14%ers Subscription BoxCall to Action:If you loved your J.J. Keller reversible puffer vest from the 14%ers Anniversary Box — share it, review it, and show your company what real inclusion looks like. And if you’re not yet a 14%er, join the waitlist for the next box at 14percenters.com.Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.comHave you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The July box is sold out, but you can join the waitlist to be the first to know when the October box goes on sale! https://www.14percenters.com/