Consciously Alive

Hosted by Phoebe Greenacre

Business Education Health Fitness

Website RSS feed

Episodes

100

Latest episode

Dec 2025

Language

EN-GB

About the show

Dare to step outside the box and challenge the status quo. Embrace your power to craft a life that sparks joy and fuels your spirit. Consciously Alive, a weekly podcast, guides you on this transformative journey. It's about daring to dream, catalysing change, aligning actions with your core values, and putting in the work to make it happen. Your host, Phoebe Greenacre, is a seasoned guide on this journey. As a Conscious Business Coach, Somatic Therapist, Yoga and Meditation instructor, she's no stranger to life beyond conventional boundaries. Inspired by her quest for a more fulfilling life, she traded the corporate hamster wheel for boundless exploration, journeying through over 70 countries, building and offloading globally recognised brands and enterprises. Now, enjoying a serene life in Bali, she shares her wisdom and experiences to inspire you to live a life that's truly Consciously Alive. www.phoebegreenacre.com

Listen to episodes

60 recent

December 27, 202551 min

EP 99: The 2027 Shift: Human Design, Gene Keys, and the Cross of the Sleeping Phoenix with Lauren Farrow

Listen if you’re feeling curious (or slightly spun out) about 2027In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks. About LaurenLauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human.What we cover✓ What the 2027 shift is, through Human Design + Gene Keys ✓ The Cross of Planning vs the Cross of the Sleeping Phoenix ✓ What this could change in how we live, work, and relate ✓ Fear vs intuition, how to tell the difference in your body ✓ Emotional energy, decision making, and self trust ✓ Relationships, community, and what “support” might look like nextYour next stepIf this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle.Connect with LaurenFollow Lauren on Instagram, Substack and her website.💌 If you loved this episode:→ Screenshot + share it on Instagram, and tag @phoebegreenacreand @whatsthesoultruthLinks & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

October 20, 20251 hr 0 min

Ep 98: How to Turn Fear Into Action: The Psychology of Getting Unstuck with Charlotte Grimmel

Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.I’m joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.Listen now to learn: • Why procrastination isn’t a time issue, but a fear issue • How to make tasks so small you can’t not do them • What to do when one bad day spirals into a bad week • How to find joy in the smallest, simplest thingsConnect with Charlotte Follow Charlotte on InstagramSubstack > Selectivelyambitious💌 If you loved this episode: → Screenshot + share it on Instagram, and tag @phoebegreenacre and @themindfriendLinks & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

July 31, 202525 min

EP: 97 How to Move Through Emotional Triggers Without Spiralling

In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond.I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning.We dive into: ✦ What a trigger actually is - from a nervous system perspective ✦ How emotional spirals can show up in subtle or loud ways ✦ The 5-step regulation flow I personally return to (again and again) ✦ Why emotional reactivity is learned - and how to rewire it ✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life)Plus, I answer a powerful listener question on: ➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limboYou’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all.Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

July 16, 202553 min

EP: 96 How Do We Learn To Forgive with Rachael Coopes

What if forgiveness wasn’t about the other person - but a radical act of self-love?In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward.Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply compassionate take on what forgiveness really means - and what it doesn’t. With a clear boundary around trauma and abuse, she redefines forgiveness as something you do for you, not to condone, forget, or “move on.”From Indigenous teachings and Stoic philosophy to Chinese medicine and mindfulness, this conversation is rich in soul, science, and self-compassion. If you’ve ever struggled to let go, hold boundaries and a soft heart, or forgive yourself for being human - this one’s for you.In This Episode, You’ll Learn: ✔️ Why forgiveness is more layered than we think - and why it’s often misunderstood ✔️ How resentment physically and emotionally impacts your body and mind ✔️ The surprising health benefits of forgiveness (like better sleep + lower blood pressure) ✔️ Why self-forgiveness is often the hardest - and most vital - path to peace ✔️ How Rachael weaves yoga, philosophy, and culture into practical tools ✔️ The link between boundaries, empathy, and true forgiveness ✔️ Insights from leaders, psychologists, pro athletes, and Indigenous elders💡 BONUS: Take this with you: It’s safe to feel it all and still choose peace.🎧 Tune in now to uncover what letting go really looks like - and how it can set you free.🔗 Follow Rachael on Instagram @rachaelcoopes and get your copy of The Art of Forgiveness.Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

April 3, 2025Episode 9545 min

EP: 95 How to Stop People-Pleasing and Start Prioritising YOU with Hollie Azzopardi

✨ What if your biggest burnout was actually your biggest breakthrough? ✨In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You. Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment. If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you.In This Episode, You’ll Learn: ✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown ✔️ What identity crisis really feels like, and how to rebuild from the rubble ✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity ✔️ How somatic therapy and energetic rituals supported her healing ✔️ What it takes to show up online in your power- even when the trolls come for you ✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome ✔️ Practical ways to finally say YES to you (without the guilt)💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself.🎧 Tune in now and get ready to meet the most empowered version of you.🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE.Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

February 7, 202554 min

EP: 94 How to Navigate Controversial Wellness Trends and Find What Works for You With Laura Lam

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Is everything you thought you knew about health actually wrong? From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.In This Episode, You’ll Learn:✓The biggest wellness myths and why they’re so convincing✓ What the food industry isn’t telling you about ultra-processed foods✓ The truth about seed oils—are they really toxic?✓ How to eat for gut health, hormone balance, and long-term wellness✓ Why the standard nutrition guidelines might not be the best for everyone✓ How to make informed food choices without fear or restriction✓ Simple swaps to reduce inflammation and boost energyBONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!Tune in now and take control of your wellness journey!Follow Laura on Instagram @lauralamnutrition Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

January 30, 2025Episode 9324 min

Ep 93: Unlocking Your Power – How to Boost Your Confidence in 8 Steps

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action.So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn exactly how to do it.In This Episode, You’ll Learn:✓ Why confidence is the key to unlocking your dream life✓ How fear of failure, judgment, and rejection keeps you stuck✓ The sneaky excuses that mask a lack of confidence✓ How to rewire your brain for confidence using neuroplasticity✓ How small, daily actions build unshakable self-belief✓ The power of embodiment: using movement & breathwork to shift energy✓ A guided visualisation to step into your confident self✓ A transformative confidence challenge to take action today💡 BONUS: Real-life examples of how people have built confidence from scratch!Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

January 22, 2025Episode 9248 min

Ep 92: Tap Out Of Stress: Unlock Your Emotional Freedom Using EFT With Dr. Kirsten Cloete

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten’s websiteSign up for Kirsten’s FREE masterclass ‘The Stress Reset’Join Kirsten’s 4 Week Programme ‘Tap Out Of Stress’Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

January 16, 2025Episode 9156 min

Ep 91: How To Master Your Relationship Anxiety With Georgie Collinson

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.Highlights from this episode include: The link between your attachment style, relationship anxiety, and early childhood experiencesThe four types of anxiety that can arise in relationshipsHow to distinguish between normal relationship challenges and anxiety that requires attention or interventionPractical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationshipHow nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-beingHow relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address togetherWhat safety in a relationship looks and feels likeHow to be supportive and helpful if your partner is experiencing relationship anxiety A powerful mindset shift to help you feel empowered and break free from relationship anxiety patternsHow to manage imbalances in a relationship when one person has more needs or expectations than the otherCONNECT WITH GEORGIE COLLINSON:Connect with Georgie on InstagramCheck out Georgie’s websitePre-order Georgie’s new book ‘Master Your Relationship Anxiety’Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x

December 20, 2024Episode 9022 min

EP 90: Tools To Create Change Using Neuroplasticity With Phoebe Greenacre

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion.Highlights from this episode include: How to rebuild after hitting rock bottom; breakups, abortions, resignationsStarting over at 30: what I learned from major life upheavalsThe two choices you have when life doesn’t turn out as plannedHow our brains are wired to resist change and choose familiarity and safetyUnlocking the superpower of neuroplasticity3 key changes you can make using neuroplasticity How to use visualisation practises to implement changeHow to work through the feeling of discomfortBreak the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > Links & Resources:Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulationAccess your free Calm Again class — a nervous system reset you can do anytimeBrowse Phoebe’s Substack >Visit phoebegreenacre.comThanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.Big love,Phoebe x