January 16, 20249 min
S2E4 NEW YEAR BETTER VERSION
Today's episode evaluates what you want for this New Year! A better version of you by the goals you plan on setting. What choices do you want to make to better yourself?
Episodes
17
Latest episode
Jan 2024
Language
EN-US
About the show
Hello, I am Cathy Arrendale, a Life Coach and the Host of CoachingwithCath. I have been advising and helping others for over 30 years. I have been through many of my own life challenges. Over time, you learn better ways to cope with life's ups and downs, and I would love to share that with you. Weekly, I will give guidance and encouragement to help you navigate the changes you want to make. *Remember, you control your happiness! Please follow me on Instagram at CoachingwithCath or email me at coachingwithcath@yahoo.com Thank You so much for joining me on this podcast, and be sure to follow Coaching with Cath Podcast on Spotify, Apple, or any of your favorite podcast apps. BYE!
Listen to episodes
November 27, 202310 min
S2 E3. Interviewer Tips
In today's episode, I share invaluable tips to help you excel in your upcoming job interview. From timely arrivals to presenting yourself professionally, I dive into the crucial steps for creating a favorable first impression. Emphasizing the importance of revealing your personality and conducting thorough research on the prospective company, I provide insights that can significantly impact your interview success. Tune in to discover strategies for addressing personal inquiries and gaining clarity on the questions you should ask the interviewer. By incorporating these recommendations, you'll elevate your interview performance and improve your chances of making a memorable and positive impact in your next job interview! In this episode, you'll hear: The importance of punctuality and professionalism How showing a bit of personality helps create a memorable impression What to bring to come prepared to showcase your abilities Why it's important to ask questions about the company you're interviewing with and how it showcases your interest in the position Strategies on how to handle personal and potentially challenging questions that may arise during the interview process If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
November 20, 202312 min
S2 E2. Holiday Gift Ideas
In today's lighthearted episode, I dive into delightful holiday gift suggestions! From insulated cups to face rollers, I'll be sharing my recommendations and highlighting popular online discoveries. Tune in for practical and budget-friendly gift options that are bound to bring joy to your loved ones. Whether it's for a friend, family member, or even yourself, I've got your gifting needs covered. In this episode, you'll hear: Top gifts for my wish list Budget-friendly gift options available at Aldi Fun and practical gifts for the little ones in your life How to find more gift ideas to add to your list If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
November 13, 202312 min
S2 E1. Dealing With Grief
In today's episode, we will explore a topic that is universal and touches all our lives: grief. We will delve into the complexities of dealing with grief, be it the loss of a loved one, a divorce, or any significant life change. Throughout this episode, we will examine the different stages of grief, unravel the emotional and physical responses it elicits, and, most importantly, discover effective methods to cope with and navigate through these challenging experiences. In this episode, you'll hear: The stages individuals go through while grieving The effects of different significant losses, recognizing how each type can influence individuals differently The many symptoms that grief can exhibit, encompassing emotional and physical manifestations Effective coping mechanisms and strategies that can help individuals navigate the challenging terrain of grief, fostering resilience and healing The importance of finding support when processing grief How to approach conversations with children about loss If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
November 6, 202312 min
S1 E12. Ask Cath
In today's episode, I'll be answering some common questions that have come in over the years, as well as addressing more recent inquiries. We'll explore topics such as overcoming procrastination and managing priorities, making plans, and dealing with holiday overwhelm. I'll provide practical tips and effective strategies to empower you in these areas. Whether you're aiming to enhance productivity, set meaningful goals, or navigate the challenges of the upcoming holiday season, I've got you covered. In this episode, you'll hear: The importance of maintaining a well-organized to-do list Effective strategies for task prioritization and managing priorities to prevent procrastination Practical tips for minimizing stress during the holiday season Step-by-step guidance on preparing and planning for holiday meals Tips for organizing and simplifying the gift-giving process If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
October 30, 202332 min
S1 E11. Jill's Voice: A Survivor's Journey through Breast Cancer
Breast Cancer Awareness Month, observed annually in October, is a global campaign dedicated to raising awareness about breast cancer, encouraging early detection, treatment, and supporting ongoing research efforts. The campaign aims to spread knowledge about breast cancer, debunk myths, and promote understanding about its causes, prevention, diagnosis, treatment, and survivorship. In this episode, I had the privilege of chatting with my dear friend Jill about her remarkable journey through breast cancer diagnosis and treatment. Jill's journey began in 2013, and her resilience and bravery throughout the past decade have been truly inspiring. I am incredibly fortunate to have her in my life. In this episode, you'll hear: Jill's inspiring breast cancer survivor story, including challenges faced and lessons learned The crucial role of well-informed decision-making in navigating the complexities of medical conditions and the need for patients to be knowledgeable and proactive The importance of patients researching, advocating for themselves, and seeking clarity in medical communication Why having a strong network of friends and family can significantly lighten the burden during challenging health journeys As Breast Cancer Awareness Month comes to a close, I am reminded of the strength and resilience that individuals like Jill demonstrate in the face of adversity. Let us carry the spirit of awareness and empowerment forward, spreading knowledge and compassion beyond October, united in our efforts to make a difference in the lives of those affected by breast cancer. FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
October 23, 202311 min
S1 E10. Positivity of Pets
In today's episode, we dive into the transformative power of pets and how they can enhance our lives. From offering unconditional love and support to reducing stress and anxiety, pets have a profound impact on our physical and mental well-being. We'll explore the fascinating reasons behind this, as well as the various health benefits of owning a pet. We'll discuss how pets can help us be more structured, provide fulfillment, and even help us form new friendships. In this episode, you'll hear: How pets reduce stress, anxiety, and depression The impact that pets have on children How pets can help create and foster new friendships How pets promote structure and routine Considerations to make before buying a pet If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
October 16, 20239 min
S1 E9. Deep Dive Into Life Coaching
In today's episode, we're diving deep into the world of life coaching. I know many of you have questions about what a life coach does and how they can help you. I'll be explaining all of that and more. Whether you're looking to make personal or career changes, a life coach can guide, empower, and encourage you on your journey. We'll explore the various ways a life coach can assist you in identifying your strengths, setting goals, and developing strategies to improve your quality of life. From changing your mindset to managing stress, we're here to help you navigate any roadblocks and achieve the life you desire. In this episode, you'll hear: What a life coach is How a life coach can help you The different benefits of having a life coach The importance of a life coach being available in a corporate setting How to apply life coaching to personal and professional goals If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
October 9, 202313 min
S1 E8. Ask Cath
Today, I'm back with another episode of "Ask Cath," where I answer your burning questions and provide valuable guidance. In this episode, I tackle wedding day decisions, financial commitments in relationships, and navigating different religious beliefs within partnerships. In this episode, you'll hear: If the bride and groom have complete control over their wedding day How you can support the couple's decisions and avoid the urge to insert your preferences and opinions The importance of planning for financial responsibilities before marriage If couples with different religious beliefs can coexist How to navigate the sensitive topic of religion in your relationship and why it's essential to be open-minded, respectful, and have effective communication If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
October 2, 202322 min
S1 E7. Achieving Work-Life Balance
Are you struggling to find the right balance between work and life? Wondering how to prioritize your happiness? If you answered yes, then today's episode is for you! In today's episode, we'll be diving into what work-life balance really means and how you can achieve it in your own life. Over the years, companies have recognized the importance of work-life balance in retaining good employees, and I've personally experienced the benefits of having flexibility in my own workplace. But why is work-life balance so important? How does it impact our overall well-being? And are we replaceable at work? In this episode, you'll hear: What work-life balance actually means Why determining your priorities is so important About the negative consequences of overworking yourself Whether or not you're really replaceable at work Why it's important to take care of YOU! If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email coachingwithcath@yahoo.com, or call 770-691-6061. Instagram: @coachingwithcath
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