Coach and Grow with V

Hosted by Virginie de Malavois

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Latest episode

Sep 2026

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EN-US

About the show

Welcome to "Coach & Grow with V" podcast! In this podcast, we'll explore different ways of becoming the best version of yourself through coaching and developing your inner self. Every month, we'll dive into new techniques and methods to help you change your perception, increase self-awareness, and ultimately feel better. Learning to become your best self is essential, and we'll discuss how it can lead to a deeper understanding of your strengths, weaknesses, and behavior patterns. Join us on this fascinating journey of self-discovery and growth.

Listen to episodes

11 recent

September 9, 2026Episode 1121 min

Leadership stratégique pour la croissance (1/4) - en français!

Coach and Grow with V est de retour ! Et pour ce redémarrage, on lance une série en 4 épisodes autour du leadership stratégique pour scaler la performance des PME. Dans cet épisode d'ouverture, on parle de ce qui change vraiment dans votre rôle de leader quand votre entreprise grandit plus vite que vous : les trois bascules à opérer (faire → faire faire, réactivité → anticipation, expertise unique → systèmes), la différence entre être occupée et être stratégique, comment décider sans avoir toute l'information, et pourquoi déléguer pour de vrai (pas juste en apparence) change tout. 🎧 Épisode 2 dans quelques jours. Strategic Leadership for Growth (1/4) Coach and Grow with V is back! To relaunch the podcast, we're kicking off a 4-part series on strategic leadership for scaling eCommerce SME performance. In this opening episode, we dig into what really changes in your role as a leader once your company starts growing faster than you can keep up: the three shifts every scaling leader has to make (doing → getting things done through others, reacting → anticipating, being the expert → building systems), the difference between being busy and being strategic, how to decide without having all the information, and why real delegation (not just delegation in appearance) changes everything. 🎧 Episode 2 drops in few days.

June 4, 2024Episode 1014 min

The Self-Confidence Factor

Have you ever wondered why you cannot speak in public, pursue a new job position within your company, or ask for a raise? It is all related to self-confidence. The good news is that self-confidence is a skill. And because it is a skill, it can be trained. I will share five tips to improve your self-confidence. This is Virginie, your host for today. Welcome to another empowering episode of Coach & Grow with V podcast. Let’s dive in.

April 16, 2024Episode 913 min

What is Your Coaching Flavor?

Welcome to another empowering episode of "Coach & Grow with V"! I'm V, your host. Today, we embark on an insightful journey to discover the various facets of coaching that may have piqued your curiosity in passing, whether through conversations, articles, or books. Many things need to be clarified about coaching. It is often mistaken for consulting or mentoring. But here's the truth: Coaching is the broccoli of personal development—it delves deep to tackle the root cause. Consulting, akin to sugar, offers quick fixes but merely skims the surface. Meanwhile, Mentoring, like honey, provides intermittent sweetness. So, which coaching flavor suits you best? This episode delves into three distinct types: Business Coaching Performance Coaching Career Coaching Prepare to dissect each of these coaching styles as we unravel their unique flavors and applications.

March 18, 2024Episode 812 min

Friendship Dynamics

Welcome to another empowering episode of "Coach & Grow with V"! I'm your host, V, and I'm thrilled to discuss a topic that, to be honest, I did not think I would explore in this podcast. It's funny how sometimes you do something different when you think you're going to do something. When I was considering the next episode, I wanted to discuss decision-making, but as you'll see, today’s episode is not about that at all. So, what are we going to talk about? We'll explore a topic that can sometimes bring you joy, happiness, love, sadness, frustration, and even anxiety. I'm talking about Friendship . Friends come and go, and sometimes you wonder whether it's normal or if you're a good friend when some of your closest people are no longer close to you. You'll beat yourself up in some situations by asking questions like, ‘Did I do something wrong?’. Sometimes a reality check is needed, and sometimes it's just life. Friends often come and go, whether best friends, average friends, or even worst friends. That's OK as long as you know whether a given friendship is for a reason, a season, or life, and adjust your expectations and effort accordingly. Otherwise, you could end up very disappointed or disappointed in others. Let’s dive in.

February 14, 2024Episode 716 min

Managing Your Emotions at Work

Welcome to the "Coach and Grow with V" podcast, where we empower professionals to excel in their careers. In this episode, we delve into the crucial topic of Emotion Management at Work . Drawing from years of intensive study and practical experience, V explores the intricacies of understanding and navigating emotions in professional settings. Discover the underlying dynamics of emotional responses and why mastering them is pivotal for success in your career. Join us as we uncover strategies to effectively manage and express emotions, fostering a positive and productive work environment. Gain invaluable insights into enhancing emotional intelligence and strengthening interpersonal relationships in the workplace. Whether you're a seasoned leader or an aspiring professional, this episode equips you with the tools to cultivate emotional resilience and thrive in any work scenario. Tune in now and unlock the secrets to mastering Emotion Management at Work with V. Let's elevate our professional journey together. References: Finnish research team reveals how emotions are mapped in the body: https://www.aalto.fi/en/news/finnish-research-team-reveals-how-emotions-are-mapped-in-the-body Authentic Living: Embrace Your True Power: https://podcasts.apple.com/ca/podcast/coach-and-grow-with-v/id1698183388?i=1000641883426

January 16, 2024Episode 614 min

Authentic Living: Embrace Your True Power

In this episode, I'll be exploring a topic that is not just a buzzword but a way of life—Authenticity In a world filled with filters and facades, finding and embracing your true self can be a transformative journey. What does it mean to navigate a life of meaning and success despite what life throws at you? Here are 5 key points: Discovering your True North Navigating Vulnerability The Art of Self-Expression The Fear of Judgement Not Making Assumptions

December 20, 2023Episode 514 min

Stick to Your New Year's Resolutions

In this episode, I'll be exploring a subject that is on everyone's mind this time of the year: New Year Resolutions. But how do we turn those resolutions into lasting habits that truly transform our lives? Those are the tips I will reveal: Setting intentional goals Creating Sustainable Habits Overcoming Obstacles Celebrating Small Wins Hold yourself accountable One bonus tip Let's dive in.

October 23, 2023Episode 416 min

Procrastination

In this episode, I'll be exploring a subject that everyone has experienced at least once in their life, and that topic is Procrastination. We will discuss: what is procrastination the different tools and strategies to overcome procrastination how you can begin to explore why you are experiencing procrastination ways that you can speak directly to it Procrastination is a universal experience but at the same time can show up in different ways for different reasons for so many people. Let’s dive in.

September 15, 2023Episode 39 min

Navigating Mental Health

In this week's episode, I'll be exploring a subject that has received significant attention lately, and that topic is Mental Health . We will share some tips that could help you feel better. Seek help The Mind-Body Connection Build resilience Create a Personal Action Plan Self-Care and Mental Health Connect with Virginie de Malavois on LinkedIn linkedin.com/in/virginiedemalavois

August 16, 2023Episode 219 min

The Art of Saying No

Greetings, fellow listeners! Episode 2 of "Coach & Grow with V" is here, and it's an episode tailored directly to those incredible people pleasers out there. Are you nodding in agreement? This one's for you! Let's talk about something we all wrestle with – saying "No." In a world that's sprinting ahead, we're often caught in the whirlwind of saying "Yes" to everything. But hold on, because today we're unraveling the nuances of saying "No" – not as a defiance but as a beacon of setting boundaries and honoring our well-being. Here's a sneak peek: we're navigating through the landscapes of different cultural backgrounds and how they shape our approach to saying "No." From high-context to low-context cultures, we're delving into the art of respectful and assertive decline. Join me in this episode as we equip ourselves with the invaluable skill of saying "No" while fostering balance, self-respect, and the freedom to focus on what truly matters. Ready to explore this transformative journey? Tune in and let's embark on this adventure together.

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