Champagne Moments

Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I…

I’m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated…

Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely…

We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I…

Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character…

As I released my book “My Epic Fail Fairytale” I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest…

The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and…

The problem with love is that if we don’t give it to ourselves enough, we will search for it in other place – and often not in the healthiest places. We will rely on others for validation that we are lovable- when they have their own love agendas, which don’t necessarily fit and complete ours.…

After 2 years of the Pandemic, the unrest in 2021, and now the recent floods in KwaZulu/Natal, many of us are reliving trauma, many are at breaking point. PTSD Is real, mental health is important. And it is ok to choose to step back, to not engage, to take care of yourself first. In this…

Perhaps 2020 and 2021 were meant to be this way…. to make us question ourselves and who and what we allow into our lives, to question our life choices, to make better choices …perhaps this was our unique once in a lifetime opportunity, to light us up, give us clarity, put some spark into our…