October 6, 2026
382: 5 Reasons Why You Should Play That Sport
This week, Carlie shares one of her favorite life hacks to support your mental, physical, personal, and community growth: 5 reasons why you should play a (that) sport!
Episodes
300
Latest episode
Oct 2026
Language
EN-US
About the show
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
Listen to episodes
September 14, 2026
381: Real Lover Girls Love Themselves, First
We hear it all the time, but what does "give yourself grace" actually look like in practice? What practical steps and actions can you take, questions can you ask, to love yourself and give yourself that grace? This week, Carlie explores a framework to help you breakdown what it can look like in your every day. Watch and subscribe on YouTube here!
August 31, 2026
380: Getting to the Root of Our Why
Why do we say we want to do something, or want something, but never really do anything towards it? This week, Carlie explores our real why and shares a framework to help you get to yours! Watch this video on YouTube!
August 3, 2026
379: Mid-Year Check-In
Happy halfway through the year!!! I can’t believe it’s already Q3, but here we are. There is no growth without reflection, so here are some questions to help you reflect on your first half of the year and to get yourself into alignment and finish the year with intention.
May 25, 2026
378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu ! Watch this ep on YouTube!
April 27, 2026
377: Stop Letting Your Excuses Decide Your Life
Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you. Watch this episode on YouTube!
April 13, 2026Episode 37614 min
376: How to Get Your Spark Back
What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
April 6, 2026
375: How to Get Out of Your Own Way
This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with. Watch and subscribe on YouTube!
March 30, 2026
374: Practice as a Prayer
What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life. Watch this episode on YouTube!
March 16, 2026
373: Get Off the Self-Help Rollercoaster
Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
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