
Building self-control one day at a time
When I'm tempted by something I know isn't good for me long term (junk food, too much time on Facebook), I take a breath and tell myself: I'm going to be fine, even if I don't do this. I also share a second idea that helped me stop justifying the snack as fuel for hard work. Start with one small act of self-control a day, and build from there. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com











