Building a Life You Love™: Purpose, Mindset & Life Design for Women

Hosted by 🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More

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300

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May 2026

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About the show

Are you a woman ready to rediscover what lights you up, find clarity about what’s next, and finally start living on your terms — not everyone else’s? Building a Life You Love™ is the personal growth and mindset podcast for women who are ready to break free from expectations, create more alignment, and build a life that feels authentic and fulfilling. Hosted by Kristin Fitch — speaker, coach, and mentor — each episode offers practical tools, honest conversations, and uplifting stories to help you reconnect with your dreams, energy, and values. Some episodes offer gentle faith-based encouragement, while others explore creativity, wellness, and real-life transformation. Join host Kristin Fitch—podcaster, speaker, and personal and leadership growth mentor—as she shares powerful faith-based encouragement, mindset strategies, and real conversations to help you: ✅ Break free from self-doubt, fear, and limiting beliefs ✅ Reignite your God-given purpose & passions ✅ Create a balanced, joyful life that aligns with your values ✅ Break free from burnout & overwhelm and step into a life that feels aligned & meaningful ✅ Find clarity, confidence & courage to pursue the dreams God has placed on your heart ✅ Reignite your passion & rediscover your gifts so you can live with intention & joy ✅ Embrace your next season with confidence, adventure & faith ✅ Prioritize self-care, peace, and personal growth ✅ Let go of expectations & step boldly into the life you’re meant to live ✅Lead with purpose and create more impact in the world can Through uplifting solo episodes, expert interviews, and actionable strategies, Building a Life You Love™ will help you say YES to yourself, cultivate joy, and take bold steps toward your God-given dreams and finding fulfillment in your life. 🌟 Perfect for women in midlife (35-65) seeking: ✔ More joy, peace & purpose ✔ Midlife transformation & clarity ✔ Faith-based personal development ✔ Motivation & encouragement ✔ Work-life balance & fulfillment ✔ Confidence to embrace a new season 🎧 Subscribe now and start building a life you love—one filled with faith, passion, and purpose. If you're ready to simplify, grow, and embrace what God has in store for you, grab your coffee and a notebook—let’s start Building a Life You Love! Download Our Free Workbook: Ready to take your first step towardskr a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! https://kristinfitch.com/passion Join Our Community: Join a growing community of faith-driven women dedicated to living with intention. https://kristinfitch.com Get your Joyful Living Devotional Journal now and start living from a place of calm and clarity. https://kristinfitch.com/devotional/ Book a Consultation: Feeling stuck? Let’s work together to align your life and goals with God’s purpose. Book a free consultation today to start your transformation." Subscribe now to start living with joy! https://kristinfitch.com/services-2/ #FaithDrivenWomen #LiveWithPurpose #MidlifeTransformation

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October 19, 202646 min

How to Experience More Happiness Every Day: Small Habits That Fit Your Real Life with Dr. Leslie Newman

Do you ever reach the end of the day and realize you got plenty done, but barely enjoyed any of it? In this episode of Building a Life You Love, I’m joined by Dr. Leslie Newman to explore practical ways to bring more happiness, calm, and connection into your everyday life. We talk about simple practices you can try in the middle of a busy day: pausing to breathe, noticing something you’re grateful for, changing your surroundings, and giving yourself space to process strong emotions. Leslie shares her “magic closet” method, a private place to let your feelings out, pray, and regroup. We also discuss saying no with kindness, making choices that reflect your priorities, and expressing yourself more freely. And we talk about why personal growth takes practice, patience, and a willingness to begin again. If you’re ready to enjoy more of the life you’re living, join us for small, doable ways to make room for what matters. Start with three practices and give yourself time to make them your own. Takeaways • Create a private space where you can acknowledge strong emotions, pray, and give yourself time to regroup. • Try a brief, gentle breathing practice to pause before responding when you feel overwhelmed. • Notice specific things you’re grateful for, including ordinary moments you might otherwise miss. • Change your surroundings when you need a fresh perspective, even if it’s simply stepping outside. • Practice saying no with kindness so your commitments better reflect your priorities and capacity. • Make room for self expression and the interests that help you feel like yourself. • Repeating a lesson doesn’t erase your progress. Growth includes returning to familiar challenges with greater awareness and compassion. • Choose three small practices to repeat daily, keeping them simple enough to use in real life. Connect with Dr. Leslie at DrLeslieBNewman.com and get her free gift here . Start with Rest Workbook- download here Grab the Rewire Your Mind: From Negativity to Joy- download here. Grab the Joy Rising- Daily Gratitude & Joy Journal here. Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Building a Life You Love podcast, Dr. Leslie Newman, how to find more joy, daily happiness habits, enjoying everyday life, gratitude practice, feeling overwhelmed, breathing exercise for stress, saying no without guilt, healthy boundaries for women, living with intention, self expression, personal growth, being present, small habits for happiness

May 20, 20261 hr 0 min

Building a Life You Love - How to Stop Waiting, Overcome Fear and Take Action on Your Dreams with Mitch Matthews

Have you been putting off something you know you want to pursue? In this episode of Building a Life You Love, Kristin Fitch sits down with elite success coach and host of the top ranked Dream Think Do podcast, Mitch Matthews, to talk about what actually helps people move from stuck to action. They break down why so many people wait for the perfect time, how fear quietly holds people back, and what it looks like to give yourself permission to go after what you really want. You’ll learn how to stop overthinking, start taking small consistent steps, and build real momentum even if you don’t feel ready to go after your dreams and goals. And create a life that matters. If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode will help you get clear and start moving forward. Topics include overcoming fear, taking action, goal setting, building momentum, mindset shifts, and pursuing meaningful work and life goals. Takeaways You don’t need a perfect plan to start. You need a next step Small daily actions create momentum over time Waiting for clarity often keeps you stuck Fear doesn’t mean stop. It means move forward differently Giving yourself permission is often the first breakthrough Progress comes from action, not overthinking Community and support help you stay consistent Now is the time to write down your ambitions, dreams and goals and get started Connect with Mitch at MitchMatthews.com or grab his Making Time for Your Next Chapter Workshop here- https://mitchmatthews.com/time - use code Kristin to get it free Grab the Rewire Your Mind: From Negativity to Joy- download here. Grab the Joy Rising- Daily Gratitude & Joy Journal here. Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! self improvement podcast, how to get unstuck, overcome fear, take action, build momentum, goal setting, personal growth, mindset shifts, stop overthinking, productivity habits, pursue your dreams, life purpose, confidence building, intentional living, success mindset, motivation podcast, habits for success, clarity and focus, achieve your goals

April 9, 202641 min

How to Live with Purpose When You Feel Stuck, Drifting, or Unfulfilled with Rabbi Daniel Cohen

In this conversation with Rabbi Daniel Cohen, we break down what it really looks like to reverse engineer your life so your daily choices actually lead to the life and legacy you want. This is not about chasing success. It is about living with intention, showing up fully, and making an impact in the moments that most people overlook. We talk about how small, consistent decisions shape your future, why presence matters more than productivity, and how to align your life with what God is calling you to do. If you have been feeling disconnected, unsure of your purpose, or like you are just going through the motions, this episode will help you reset and refocus on what actually matters. Takeaways Most people do not lack purpose. They lack alignment between their values and daily choices Your legacy is built in ordinary moments, not big milestones Being fully present with people is one of the most powerful ways to impact others Small acts of kindness create lasting ripple effects Growth requires stepping outside comfort and choosing courage Living on purpose means asking better questions about how you spend your time Fulfillment comes from service, not just personal achievement Connect with Rabbi Daniel Cohen at RabbiDanielCohen.com Grab the Rewire Your Mind: From Negativity to Joy- download here. Grab the Joy Rising- Daily Gratitude & Joy Journal here. Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! reignite your passion, Christian women and purpose, dis reverse engineer your life, how to find your purpose, living with intention, create a meaningful life, leave a legacy, faith and purpose, Christian personal growth, how to live on purpose, daily habits for purpose, building a life that matters, finding God’s calling, personal growth for men and women over 40, living a life of impact, intentional living tips, purpose driven life

February 4, 202624 min

Stuck in Negative Thinking? How to Renew Your Mind and Reclaim Your Joy

Do you feel stuck in negative thoughts that won’t let you rest. Overthinking. Self doubt. Emotional exhaustion. In this episode of Building a Life You Love , Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change. You’ll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection. This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns. If you want support taking the first step, download Kristin’s free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace. You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season. If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide her e. Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways: Negative thinking affects your peace, body, and energy. Avoiding emotions keeps you stuck. Honest awareness creates clarity and healing. Small mindset shifts lead to real change. Faith supports emotional health and mental renewal. Joy grows when you stop fighting your feelings and start listening to them.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain

September 17, 202542 min

Master Your Money Mindset: 5 Strategies to Build Wealth and Leave a Legacy

Are your money habits helping you build the life you want—or holding you back? In this empowering episode of Building a Life You Love , host Kristin Fitch sits down with financial expert and podcast host of Love Your Money, Hilary Hendershott to unpack how your money mindset shapes your financial future . Together, they dive into practical strategies for spending smarter, investing wisely, and overcoming negative thought patterns around money. From learning how to spend less than you earn to building generational wealth and creating a financial legacy, this conversation is packed with tools to help you transform your money story and take control of your financial future. Whether you’re ready to reset your money mindset, grow your investments, or teach your kids better habits, this episode will inspire you to make intentional choices that align with your values—and your goals. Takeaways Your money mindset directly impacts your ability to create and sustain wealth. Spending less than you earn is the foundation for long-term financial freedom. Investing wisely —in diversified, long-term strategies—ensures growth and security. Overcoming negative beliefs about money is key to achieving financial success. Teaching financial literacy creates a lasting legacy for future generations . Connect with Hilary at HendershottWealth.com or listen to her podcast Love Your Money Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide her e. Ready to work with Kristin to make a shift in your life? Click here to get started. money mindset, women and money, wealth building strategies, generational wealth, how to build financial legacy, financial independence for women, investing tips, smart money moves, personal finance podcast, budgeting strategies, faith and money, overcome financial struggles, women and investing, financial freedom, healthy money habits, creating wealth for families, biblical money mindset, legacy building, retirement planning for women

September 10, 202529 min

Reignite Your Passion: 5 Simple Habits to Feel More Alive and Inspired

Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life? In this empowering episode of Building a Life You Love , host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive . From setting small weekly goals to embracing creative detours, you’ll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose. If you’ve been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love. Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide her e. Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways Curiosity fuels passion —explore new experiences to rediscover what excites you. Creative detours can bring unexpected joy and spark inspiration. Weekly goals help build momentum and energy for bigger dreams. A growth mindset opens doors for transformation and personal discovery. Writing down your dreams makes them more tangible and achievable. Faith and time in nature can fuel creativity, renewal, and inspiration. reignite your passion, how to find your passion again, building a life you love podcast, habits to spark creativity, passion and purpose for women, midlife transformation podcast, personal growth tips for women, mindset and joy, feel alive and inspired, rediscover your dreams, women’s personal development, how to create a fulfilling life, reset your life habits, simple steps for passion, Christian women personal growth

August 20, 202524 min

Building a Life You Love: How Willing Are You to Change? 6 Questions to Unlock Growth & Transformation

Are you truly open to change, growth, and new possibilities in your life? In this episode of Building a Life You Love , Kristin Fitch explores the power of willingness when it comes to creating lasting transformation. She shares six key questions that will help you identify where you may need to shift, how open you are to improvement, and what’s holding you back from taking action. This episode is a replay of a previous episode. If you’ve been feeling stuck, stagnant, or simply ready for more, this conversation will inspire you to embrace a growth mindset, lean into intentional living, and start saying yes to the changes that matter most. Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free Workbook Ready to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free Workbook What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide her e. Ready to work with Kristin to make a shift in your life? Click here to get started. 🔑 Key Takeaways Discover your personal “willingness number” and what it reveals about your readiness for change. Learn 6 self-reflection questions to uncover where you may need growth or new direction. Understand why willingness is the key to unlocking personal transformation and intentional living. Gain clarity on how to shift from stuck to open, curious, and empowered. Leave with practical steps to take action and start building the life you truly want. personal growth podcast for women, growth mindset strategies, self improvement tips midlife women, how to embrace change in life, mindset shift podcast, personal transformation journey, intentional living podcast, questions for self reflection, how to get unstuck in life, Christian personal growth, building a fulfilling life, reignite your passion and purpose, practical steps for change, how to live with intention

August 13, 202558 min

Holistic Health for Women: How to Listen to Your Body & Take Control of Your Wellness with Holistic Nutritionist Heather Hanson

Are you truly listening to what your body is trying to tell you? In this inspiring episode of Building a Life You Love , host Kristin Fitch talks with Heather Hanson, Holistic Nutritionist and founder of Flourish Nutritional Therapy, about how women can take charge of their health through self-advocacy, nutrition, and holistic practices. Heather shares her own healing journey and reveals why so many women don’t realize they can feel better—physically, mentally, and emotionally. Together, we explore how to identify the root causes of health issues, create a personalized wellness plan, and make small but powerful changes that can transform your energy, mood, and overall well-being. Whether you’re navigating autoimmune challenges, feeling drained, or simply want to feel more vibrant, this conversation will give you practical steps to start listening to your body, improving your health, and living a life filled with energy and joy. Key Takeaways: Be your own health advocate —ask questions, seek answers, and take an active role in your well-being. Many women don’t realize how good they can feel until they make intentional changes. Holistic health means caring for your body, mind, emotions, and relationships—not just focusing on symptoms. Your mindset matters —what you believe about your health can either help or hinder your healing. Start by asking: How do I want to feel? Let that vision guide your health goals. Nutrition, emotional well-being, and meaningful relationships all play a vital role in sustaining long-term health. Connect with Heather at: FlourishNutritionalTherapy.com Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here. Ready to work with Kristin to make a shift in your life? Click here to get started. holistic health for women, listen to your body, Christian women wellness, holistic nutrition tips, autoimmune healing, health advocacy for women, functional medicine approach, healthy lifestyle habits, nutrition and gut health, mind-body connection, wellness mindset, emotional health and nutrition, faith and wellness podcast, building a healthy life, natural healing tips, women’s health empowerment, healing through nutrition, managing autoimmune disease naturally, self-care for women, how to improve your health

August 5, 202529 min

How to Speak Up and Finally Get What You Want: Confidence Strategies for Women

Do you struggle to ask for what you want or speak up in important conversations? You’re not alone—and this episode will show you how to change that. In this empowering conversation, I sit down with communication expert Karen Laos to unpack the most common confidence blockers women face and how to overcome them. From self-doubt and fear of rejection to societal conditioning that tells women to stay quiet, we talk about what it takes to reclaim your voice. Karen shares simple, actionable strategies like the phrase “Here’s my vote” to help you speak up clearly and assertively without overexplaining. We’ll also explore the importance of clarity, confidence, and mindset shifts to help you finally start asking for—and receiving—what you truly want in your career, relationships, and life. Whether you're navigating a work challenge, a family conversation, or learning to trust your voice again, this episode will inspire you to step forward boldly. ✅ Key Takeaways: Learn how to use the phrase "Here's my vote" to assert your opinion with calm confidence. Understand why women often default to doubt or over-apologizing —and how to stop. Discover confidence-building habits that reinforce self-trust and positive outcomes. Find out how clear, concise communication can be more impactful than overexplaining. Embrace self-promotion and asking for what you want without guilt. Shift from hoping to expecting good outcomes when you speak up and take action. Connect with Karen at KarenLaos.com Check ou Karen's podcast- Ignite Your Confidence. Download Karen's freebie- 9 Words to Avoid & What to Say Instead Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide her e. Ready to work with Kristin to make a shift in your life? Click here to get started. speak up with confidence, communication tips for women, confidence for women, how to ask for what you want, overcoming self-doubt, women empowerment, leadership for women, faith and confidence, mindset shifts for women, effective communication strategies, building self-worth, speaking with clarity and purpose, personal growth for women, stop people pleasing, reclaim your voice

July 30, 202529 min

Ready for a Change But Not Sure What’s Holding You Back? 5 Hidden Blocks That Keep Women Stuck

Are you feeling stuck, unmotivated, or unsure why you’re not making progress—despite wanting more from your life? In this episode of Building a Life You Love , host Kristin Fitch dives into five powerful but hidden reasons women often hold themselves back from stepping into the life they truly want. From limiting beliefs to fear of judgment, guilt from past choices, and the mental overload of doing it all—we unpack the mindset traps and emotional blocks that quietly shape our decisions and derail our dreams. Kristin shares real stories, faith-fueled encouragement, and simple mindset shifts to help you break free from self-sabotage and begin walking in your God-given purpose with clarity and confidence. Whether you're facing a transition or just longing for more joy and fulfillment, this episode is your permission slip to release what's weighing you down and take the next right step forward. Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide her e. Ready to work with Kristin to make a shift in your life? Click here to get started. ✅ Key Takeaways: Awareness is the first step to change: You can’t fix what you don’t see. Identifying hidden fears and blocks is essential to moving forward. Limiting beliefs create invisible ceilings: These often form in childhood or after major life transitions and quietly shape your decisions. Fear of judgment and failure hold women back: Many women wait for permission or perfection instead of starting imperfectly. You’re allowed to want more: Prioritizing your own desires and well-being doesn’t mean you’re selfish—it means you’re finally showing up for yourself. Guilt and decision fatigue are silent dream killers: Learn to release past regret and simplify your choices so you can act with confidence and intention. what’s holding you back, overcoming self-sabotage, Christian women podcast, limiting beliefs women, mindset shift for women, decision fatigue and burnout, finding your purpose, fear of failure and judgment, women in transition podcast, personal growth for women, building confidence in midlife, stepping into your calling, faith and mindset coaching