Buddha Belly Life: Simple Healing- Mind to Microbiome

Hosted by Coach Britt

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Latest episode

Jun 2026

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About the show

Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.

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October 2, 2026Episode 6548 min

Simplifying Gut Health for All — with Dan Corrigan

Send us Fan Mail Simplifying Gut Health for All — with Dan Corrigan What happens when your gut health becomes so compromised that it changes the entire trajectory of your life? In this episode of Buddha Belly Life , Brittney sits down with Dan Corrigan, co-founder of Smidge® and author of Eat Well, Supplement Well, Digest Well , to talk about the personal health crisis that first sent him searching for answers. Dan shares his experience struggling with severe digestive and intestinal issues beginning in his college years, his long road through treatments and conflicting health advice, and how discovering the foundations of gut health, real food and targeted supplementation ultimately transformed his health—and his life's work. Together, Brittney and Dan simplify a subject that can quickly become overwhelming. They discuss getting back to the basics of digestive health, why more isn't always better when it comes to supplements, supporting sensitive systems, probiotics and digestive support, and how families can approach gut health without turning wellness into an exhausting all-or-nothing pursuit. Dan is trained across multiple natural-health disciplines and is a Certified Body Ecology Coach. His own healing journey eventually led him to co-found Smidge®, a small-batch supplement company focused on pure probiotics, minerals, real-food nutrients and digestive support without unnecessary additives. In this episode: • Dan's personal gut-health crisis and the search that changed his life • Why gut health doesn't have to be complicated • Real food as the foundation of digestive wellness • Probiotics, enzymes and targeted supplementation • Why sensitive guts may require a different approach • Avoiding the “more is better” mentality in wellness • Practical ways to support the microbiome for adults and families Learn more about Dan and Smidge®: getsmidge.com Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

June 3, 2026Episode 6458 min

Bio-Syncing Perimenopause- with Angela Foster

Send us Fan Mail In this powerful conversation, I sit down with biohacker, nutritionist, performance coach, and BioSyncing® creator Angela Foster to explore one of the most misunderstood transitions in a woman's life: perimenopause. Together, we dive into the hormonal, neurological, and emotional shifts that many women experience in their 40s and beyond—and why so many are told their symptoms are simply "part of aging." Angela shares cutting-edge insights on hormone health, metabolism, brain function, nervous system regulation, longevity, and the science of optimizing female health during midlife. But this conversation goes far beyond biohacks. We discuss the hidden mental health struggles many high-achieving women face, the connection between hormones and anxiety, burnout, identity shifts, and the importance of compassion alongside advanced wellness strategies. Angela also shares pieces of her personal journey from corporate lawyer to internationally recognized women's health educator, while we unpack what it truly means to work with your biology instead of fighting against it. If you're navigating fatigue, brain fog, anxiety, weight changes, sleep disruption, hormonal shifts, or simply want to feel more empowered in your body, this episode is packed with practical insights and hope. About Angela Foster: Angela Foster is an award-winning nutritionist, health and performance coach, keynote speaker, creator of BioSyncing®, and host of the High Performance Health Podcast. A former corporate lawyer, she is now a leading voice in women's health optimization, biohacking, longevity, burnout prevention, and performance for women in midlife. Connect with Angela: Instagram: @angelasfoster https://www.instagram.com/angelasfoster/ #Perimenopause #Women'sHealth #Hormones #Biohacking #BioSyncing #MentalHealth #MidlifeWomen #HormoneHealth #GutBrainConnection #NervousSystemHealth #Longevity #WellnessPodcast #HighPerformanceHealth #Menopause #BrainHealth #FunctionalMedicine #HealthOptimization #BurnoutRecovery #FemaleBiohacking #BuddhaBellyLife Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

April 6, 2026Episode 6455 min

When Healthy Hurts- with Elizabeth Aylor

Send us Fan Mail What happens when you’re doing everything “right”… and your body still isn’t responding? In this Buddha Belly Life episode - When Healthy Hurts , Coach Britt sits down with holistic nutritionist, functional diagnostic practitioner, and strength coach Elizabeth Aylor to unpack the frustrating reality so many women face—when clean eating, consistent workouts, and discipline still leave you feeling bloated, exhausted, inflamed, or stuck. Elizabeth shares her powerful personal journey through depression, disordered eating, and severe gut dysfunction—including H. pylori, candida, and multiple infections—and how that experience led her to develop a root-cause approach to healing metabolism, hormones, and the gut. Together, they dive into: Why “healthy” habits can backfire when the nervous system and gut aren’t supported The hidden drivers behind metabolic resistance, weight loss plateaus, and chronic bloating How functional testing and bio-individual protocols change the game The connection between stress physiology, trauma, and physical symptoms What it actually looks like to rebuild your body from the inside out—without extremes Elizabeth brings both clinical expertise and lived experience, having worked with high-level athletes, public figures, and thousands of women navigating similar struggles. If you’re ready to go deeper into your own healing, Elizabeth offers several powerful resources: Take her Personalized Metabolic Reset Quiz : https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d Download her De-Bloat Smoothie Ebook : https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook Grab her Free Meal Prep Guide : https://www.elizabethaylorfitness.com/freebie Watch her 2026 Metabolic Reset Masterclass : https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true Connect with Elizabeth: Instagram, YouTube, TikTok, Facebook, Threads: @elizabethaylorfitness This conversation is for the woman who feels like her body has turned against her—and is ready to understand why, and what to do next. Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

February 28, 2026Episode 631 hr 7 min

Designing Your Dream Life: Stepping Into Your Promise

Send us Fan Mail In this deeply personal episode, Britt shares the truth about designing a dream life — and why it has far less to do with achievement and far more to do with alignment. She explores what it means to step out of survival mode and into the life you were actually created to live. Through vulnerability, lived experience, and grounded reflection, Britt walks listeners through the inner shifts that change everything — honoring your nervous system, listening to your body, creating supportive environments, and choosing a path that reflects your true values rather than external expectations. The episode closes with a powerful story of the promise on her life — and the courage it takes to step into your own. In the end, it's so worth it. Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

February 9, 2026Episode 6236 min

BEAUTY IS GUT DEEP- with Coach Britt

Send us Fan Mail 🎙️ Podcast Description: The Skin Biome — Beauty Is Gut Deep What if clearer, healthier skin isn’t about finding the right product — but understanding the ecosystem beneath the surface? In this episode, we explore the skin biome and its powerful connection to the gut, immune system, and nervous system. You’ll learn why topical solutions alone often fall short, how internal imbalance shows up on the skin, and what truly supports long-term skin health and resilience. Whether you’re a practitioner, esthetician, coach, or someone deeply invested in holistic wellness, this conversation reframes skin health as a whole-body process , not a cosmetic one. We cover: What the skin biome actually is (and why it matters) How gut and nervous system health influence the skin Why non-toxic products are important — but not enough The future of integrative, education-based skin care If this conversation resonates and you’re interested in going deeper professionally, you can learn more about our Skin Biome Specialist training here: 👉 https://www.buddhabellylife.com/skin-biome-specialist This episode is an invitation to think differently — and treat skin health at the root. Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

January 2, 2026Episode 611 hr 10 min

CAN YOUR BIOME FIGHT TOXINS - With Dr. Haraldo Magarinos

Send us Fan Mail Podcast Episode: Your Microbiome & Toxin Load — A Deep Dive with Dr. Haroldo Magarinos, ND, DDS In this eye-opening conversation, Dr. Haroldo Magarinos , Chilean dentist, naturopathic physician, and co-founder of DetoxU , breaks down why our own biome is one of the most crucial systems we have for processing and eliminating the ever-growing toxic burden we face in modern life. 🤯 From environmental pollutants and hidden chemical exposures to the powerful role microbes play in detoxification and overall vitality, Dr. Magarinos sheds light on the mechanisms that most people never hear about — but should. We dive into: 🔹 Why the microbiome matters so much in how we handle daily toxin exposure — and the consequences when it’s disrupted. A4M 🔹 The science behind natural detox pathways and how supporting them isn’t just trendy — it’s foundational to health. DetoxU 🔹 How Dr. Magarinos and his team at DetoxU are innovating simple, science-backed detox programs designed to help bodies clear environmental contaminants gently and effectively. DetoxU 🔹 Real-world insights into environmental toxins, testing, and strategies that empower you to feel better, clearer, and more energized . Whether you’re a health pro looking to expand your toolkit or someone curious about how toxins are really affecting your health — this episode delivers actionable wisdom backed by decades of clinical experience. 🔗 Learn more about Dr. Magarinos’s work and his detox system at DetoxU.com — where science meets simplicity in detox support. Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

October 7, 2025Episode 601 hr 0 min

Spiritual Fertility: More to life in utero

Send us Fan Mail Lindsay Goodwin, LAc., MSOM, CLC, CHt — Self-Mastery Mentor • Intuitive Therapist • Fertility & Spirit-Baby Medium Lindsay Goodwin is a visionary healer and mentor who masterfully bridges science, spirit, and the subconscious, guiding others into clarity, alignment, and empowered transformation. With nearly two decades of experience, she holds certifications and credentials in natural medicine, hypnotherapy, NLP, medical intuition, and more. Her journey took a profound turn after a life-shifting near-death experience, which cracked open her soul’s deeper purpose—awakening her gifts as a healer, intuitive, and spiritual conduit. Lindsay specializes in: Fertility & Reproductive Energetics — integrating body, mind, and soul to support reproductive health, guide spirit-baby readings, and realign energy systems on conception paths Subconscious Mind & Self-Mastery — using techniques like hypnotherapy, NLP, mindset reprogramming, and energy work to release blocks and align with purpose Intuitive & Medical Readings — channeling messages from the higher self, diagnosing imbalances energetically, weaving spiritual insight into physical healing Trauma, Generational Healing & Conscious Leadership — helping people heal emotional wounds, reclaim their power, and lead from a place of authenticity and integrity Beyond her private work, Lindsay is host of Intuitive Mind Lab Radio and Fertile Frequencies , where she shares deep teachings on consciousness, embodiment, and the mystical architecture of life. When you talk with Lindsay, expect to traverse the edges of science and spirit, explore your inner landscape, and emerge with actionable insight for transformation, healing, and creative expansion. Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

August 4, 2025Episode 5950 min

THE OTHER SIDE OF THE OBSTICAL

Send us Fan Mail Episode 59 – The Other Side of the Obstacle with HWCA Graduate & Best-Selling Author Angie Lickleter In this powerful conversation, Angie Lickleter — Graduate of the Holistic Wellness Coaching Academy (HWCA), Best-Selling Author of Finding Her , Wellness Consultant, Health Coach, Speaker, and Crohn’s Warrior — shares her journey of overcoming chronic illness and personal hardship. Angie opens up about living with Crohn’s disease, navigating health challenges, and rebuilding her life with resilience and purpose. She offers insights into mindset shifts, gut-brain health, and holistic wellness strategies that helped her transform obstacles into opportunities for growth. If you’re looking for inspiration, chronic illness support, or guidance on turning your struggles into strength, this episode will show you what’s possible on the other side of the obstacle . Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

May 1, 2025Episode 5855 min

THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.

Send us Fan Mail Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood. Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You, Dr. Aguirre emphasizes that self-hatred is a learned behavior, not an inherent trait. He introduces practical strategies to help individuals separate their identity from these destructive beliefs and begin the journey toward self-compassion and healing. Whether you've personally struggled with self-loathing or are seeking to support someone who has, this episode offers valuable perspectives and tools to foster understanding and growth. --- For more information on Dr. Aguirre's work and resources, you can visit his website: www.IHateMyselfBook.com . Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com

February 5, 2025Episode 5755 min

ATTACHED: The potential root of relationship success or failure?

Send us Fan Mail In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse. Follow more from Patch in Insta: https://www.instagram.com/talktopatch/ #attachmentstyles #relationshiphelp #Mentalhealth Ready to take the next step in gut + nervous system wellness? Whether you're looking for support for your own health or you're a wellness professional ready to expand your expertise, Buddha Belly Life offers education, programs and professional training designed to make gut-brain-nervous system wellness practical and applicable. For Individuals: Explore our Gut-Brain-Life™ wellness programs and resources for supporting your gut, nervous system and whole-body health. For Wellness Professionals: Explore holistic gut health certification, professional education, practice resources and training designed to help you bring gut + nervous system wellness into the work you already do. Explore Individual + Professional Wellness: buddhabellylife.com Wellness Professional? Start Free: Take our FREE training, How to Integrate Gut & Nervous System Health Into Your Wellness Practice: buddhabellylife.com