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Best of Ourselves

Exploring how to be more intentional, kind and resilient
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BOO457 – Encore – What is the Inner Critic?
4 February 2025
BOO457 – Encore – What is the Inner Critic?

One thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? Resources Deeplivinglab.org Underneath the Personality Enoughness Podcast The post BOO457 – Encore – What is the Inner Critic? appeared first on Marcia Hyatt.

5 min
BOO456 – Living with Meaning and Intention: The Power of Engaged Presence (EnneaCrossings™ Part 5)
28 January 2025
BOO456 – Living with Meaning and Intention: The Power of Engaged Presence (EnneaCrossings™ Part 5)

This series explores tapping our full potential and living true to ourselves using the EnneaCrossings™ lens. This episode, the fifth in the series, explores the fourth portal or doorway to living a life true to oneself. Engaged Presence explores how to respond and participate in life from a place of wholeness, interconnectedness, and attunement to […] The post BOO456 – Living with Meaning and Intention: The Power of Engaged Presence (EnneaCrossings™ Part 5) appeared first on Marcia Hyatt.

5 min
BOO455 – Trusting the Heart: Essential Connectedness (EnneaCrossings™ Part 4)
21 January 2025
BOO455 – Trusting the Heart: Essential Connectedness (EnneaCrossings™ Part 4)

This series explores tapping our full potential and living true to ourselves using the EnneaCrossings™ lens. This episode, the fourth in the series, explores the third portal or doorway to living a life true to oneself. Essential Connectedness explores levels of consciousness and the mystery of the heart.  Resources Deep Living Lab’s EnneaCrossings™ Episode One […] The post BOO455 – Trusting the Heart: Essential Connectedness (EnneaCrossings™ Part 4) appeared first on Marcia Hyatt.

5 min
BOO454 – Essential Trust: Embracing the Mystery of Life (EnneaCrossings™ Part 3)
15 January 2025
BOO454 – Essential Trust: Embracing the Mystery of Life (EnneaCrossings™ Part 3)

This series explores tapping our full potential and living true to ourselves. This episode, the third in the series, explores the second portal or doorway to living a life true to oneself. Essential Trust explores living with a grounded presence in continuous change. Resources Deep Living Lab’s EnneaCrossings™ Episode One of this EnneaCrossings™ Series: Expanding […] The post BOO454 – Essential Trust: Embracing the Mystery of Life (EnneaCrossings™ Part 3) appeared first on Marcia Hyatt.

5 min
BOO453 – True Self, True Life: The Path to Inner Freedom (EnneaCrossings™ Part 2)
7 January 2025
BOO453 – True Self, True Life: The Path to Inner Freedom (EnneaCrossings™ Part 2)

This series explores how to tap our full potential. This episode, the second in the series, explores the first doorway to living a life true to oneself. Essential Holding is the internally sourced experience of belonging, love, security, and guidance. Through awareness and practice, we can pause, notice our reactions, and access deeper wisdom, allowing […] The post BOO453 – True Self, True Life: The Path to Inner Freedom (EnneaCrossings™ Part 2) appeared first on Marcia Hyatt.

5 min
BOO452 – Expanding Our Capacity to Live Fully  (EnneaCrossings™ Part 1)
31 December 2024
BOO452 – Expanding Our Capacity to Live Fully (EnneaCrossings™ Part 1)

What supports us in accessing our true nature? What practices help us deal with whatever shows up with a grounded presence? This is the first in a series that explores a framework that supports this way of being in the world. This episode explores what happens when we open up the infinite realm. Resources Definition […] The post BOO452 – Expanding Our Capacity to Live Fully (EnneaCrossings™ Part 1) appeared first on Marcia Hyatt.

5 min
BOO450 – Encore – Holiday Stress Resilience
17 December 2024
BOO450 – Encore – Holiday Stress Resilience

Many of us experience stress during the holidays.  This special episode explores what helps us be resilient when stress arises. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast The post BOO450 – Encore – Holiday Stress Resilience appeared first on Marcia Hyatt.

9 min
BOO449 – Encore – Sometimes You Just Need to Laugh
10 December 2024
BOO449 – Encore – Sometimes You Just Need to Laugh

Instead of intensely reflecting on changing, I told a few funny stories.  Laughter helps us navigate challenging times. Resources Stress Relief From Laughter: No Joke, Mayo Clinic The post BOO449 – Encore – Sometimes You Just Need to Laugh appeared first on Marcia Hyatt.

5 min
BOO448 – Encore – Gratitude is a Choice
3 December 2024
BOO448 – Encore – Gratitude is a Choice

Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. Resources More about the Haudenosaunee Research on Gratitude The post BOO448 – Encore – Gratitude is a Choice appeared first on Marcia Hyatt.

5 min
BOO447 – Encore – Centering v Reacting
26 November 2024
BOO447 – Encore – Centering v Reacting

Choosing our response versus reacting.  What practices invite you to be fully present and grounded? Resources Wendy Palmer, Leadership Embodiment The post BOO447 – Encore – Centering v Reacting appeared first on Marcia Hyatt.

5 min
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