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Best of Ourselves

Exploring how to be more intentional, kind and resilient

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Last Episode Date: 18 June 2024

Total Episodes: 50

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18 June 2024
BOO424 – Encore – Mindtrap of Agreement

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podc...

11 June 2024
BOO423 – Encore – The Mindtrap of Rightness

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podc...

4 June 2024
BOO422 – Encore – Getting Out of the Mindtrap of Simple Stories

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podc...

28 May 2024
BOO421 – Encore – Getting Stuck in Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podca...

21 May 2024
BOO420 – Encore – Worrying

Worrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst blog Reducing Worry Blog The post BOO420 – Encore – Worrying appeared first ...

5 min
14 May 2024
BOO423 – Encore – Enoughness

It is radical to imagine we don’t have to fix, acquire or change ourselves to access what Sonya Renee Taylor calls our innate enoughness. Resources Brene Brown Interview with Sonya Renee Taylor Sonya Renee Taylor The post BOO423 – Encore – Enoughness appeared first on ...

5 min
7 May 2024
BOO422 – Encore – Imprisoned by Our Story

We breath in a worldview from our culture and families.  But, unless examined, it is just the way things are. Resources Brené Brown with Sonya Renee Taylor on “The Body is Not an Apology” Exploring Race Suffocating The post BOO422 – Encore – Imprisoned by Our Stor...

5 min
4 May 2024
BOO421 – Encore – Are You Listening?

If we commit to listening, everything changes; our relationships deepen and our options open.  It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice. Resources Listening Between the Words Who Do You Listen To? Co...

5 min
23 April 2024
BOO420 – Encore – Advice That Services Me

Although well-intentioned, and possibly even helpful, giving advice is more about us than the recipient. Resources Parker Palmer on Advice Advice on Advice The post BOO420 – Encore – Advice That Services Me appeared first on Marcia Hyatt.

5 min
16 April 2024
BOO419 – Change One Step at a Time

When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to transformation. Learning to move forward without waging an internal war i...

5 min
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