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Best of Ourselves

Exploring how to be more intentional, kind and resilient

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Last Episode Date: 3 September 2024

Total Episodes: 50

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3 September 2024
BOO435 – Encore- A Reflection on Gratitude and Awe

Thanks to Michele Simon for sharing her reflections on her gratitude practice and on how awe is different. Resources Simple Abundance Remembering Gratitude Gratitude is a Choice Finding Awe The post BOO435 – Encore- A Reflection on Gratitude and Awe appeared first on Marci...

5 min
27 August 2024
BOO434 – Certainty

Sometimes, our certainty can cloud our perception of reality, making it difficult to see things as they truly are. When we’re convinced that something is a certain way, we often overlook or dismiss evidence that contradicts our beliefs. This show explores the fascinating w...

5 min
20 August 2024
BOO433 – Encore – Building Relationships One Conversation at a Time

If we can practice opening ourselves to each other, we might learn how to build relationships one conversation at a time. Resources 7 Tips for Difficult Conversations Difficult Conversations Book Summary The post BOO433 – Encore – Building Relationships One Conversation ...

5 min
13 August 2024
BOO432 – Encore – Creating Stories of Kindness

We become the stories we tell ourselves.  Celebrating kindness to create a community of care. Resources Kindness as a Strategy Taking a Stand for Kindness The post BOO432 – Encore – Creating Stories of Kindness appeared first on Marcia Hyatt.

5 min
6 August 2024
BOO431 – ENCORE – Underneath the Personality

If we pay attention, we will notice there are patterns in our behavior.  It is easier to notice these patterns in others.  And we if learn how to pause a bit, we will see we have many more choices than we knew.  In this interview, Roxanne Howe-Murphy shares how to tell if...

5 min
30 July 2024
BOO430 – It is Hard to Hate Up Close

When we know someone’s story, it is hard to make them an “other”.  We can get past the labels and see the humanity in those who have different life experiences. Resources Friends with Those People A variety of podcasts on community The post BOO430 – It is Hard to Ha...

5 min
23 July 2024
BOO Special Edition – Harriet’s Load

We all have an limiting identity, the story of who we think we have to be.  We usually do not see our own choices unless we have the courage to reflect.  Harriet’s Load is a story I wrote years ago that was showing me I had choices I just couldn’t see (yet). Resources ...

5 min
23 July 2024
BOO429 – Accessing Our Full Potential

We have lots of potential that we do not allow ourselves to access. It’s courageous work to reflect on our limited sense of identity and to open up to what else is possible.  And we each have the capacity and resources to do it, given patience, curiosity and lots of compa...

5 min
16 July 2024
BOO428 – Encore – Being Unkind to Myself

How often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we observe harsh patterns. Resources Kristen Neff Brene Brown TED talk The post...

5 min
9 July 2024
BOO427 – Encore – Ladders Out of Mindtraps

Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity.  In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to free ourselves. In this podc...

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