Be Well, Do Well.

Hosted by Amin Ahmed

Business Entrepreneurship Health FitnessInterviews guests

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Jul 2025

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About the show

The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relatable stories. Growing a business and being well can be done simultaneously. We’ll show you how.

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60 recent

July 16, 20252 min

Closing a Chapter: The Final Episode of Be Well, Do Well

In this final episode of 'Be Well, Do Well,' I reflect on the end of this transformative podcast series. I discuss how the podcast helped me grow in various aspects of my life and explain why I am choosing to end it now. I share my struggles with consistency and overplanning, and introduce my new venture, 'Calm and Crushing It,' a daily podcast focused on achieving big dreams without burning out. Tune in to learn why I believe in honoring what worked and letting go when it's time, and join me on my new journey.

March 14, 20256 min

From Chaos to Clarity: Setting Up Your Day for Flow

I know how frustrating it is to feel like you’re busy all day but not really making progress. In this episode, I share a simple three-step approach to creating flow and focus in your work. Forget the complicated hacks; this is about small, practical shifts that anyone can implement. Whether it's setting clear intentions, decluttering your workspace, or grounding yourself with an energizing ritual, these steps will change how you tackle your day.I also dive into how a chaotic day led me to discover the power of starting right. From tidying up my desk to brewing a mindful cup of chai, I’ve learned how setting the tone can make all the difference. If you’re ready to replace chaos with clarity and feel in control of your workday, this episode is for you.

February 28, 20257 min

How Music Can Supercharge Your Energy and Productivity

Music has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I share the science behind why music works, practical tips for using pre-built playlists to match your needs, and my personal story of how a single playlist helped me turn an overwhelming day around.You’ll also learn my three-step framework—Choose, Access, and Use—to make music a daily energy hack. Whether you're feeling stuck, tired, or in need of motivation, discover how to take control of your day with the right soundtrack. Don't miss my top song recommendation to get you fired up!

February 14, 20256 min

Food, Mood, and Focus: My Journey with Balanced Eating

In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms.I also explore the Ayurvedic approach to eating, an ancient Indian practice focused on harmony and personalization in our diets. Ayurveda teaches us to eat in tune with our unique energy types, or "doshas," and prioritize seasonal, digestible, and mindfully chosen foods. For those looking to start, I recommend trying a food journal to track how specific meals make you feel. Stay tuned as we wrap up the wellness triad tomorrow with a focus on movement and its role in our overall health!

January 31, 20256 min

Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency

In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.I also share practical tools for improving sleep, including setting a clear end to the workday, avoiding late meals, and practicing a "digital sunset" by reducing screen time before bed. Plus, there’s a simple five-minute sleep journal exercise to start tracking your sleep patterns and see improvements over the next two weeks. Tune in for actionable steps to make sleep work for you, fueling a healthier, more productive life.

January 17, 20255 min

From Excitement to Consistency: Unlocking Long-Term Motivation

In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation. I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.

January 3, 20255 min

Good Enough: Embracing Imperfection in Life and Work

Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing "good enough" can be a game-changer for your productivity and peace of mind. From baking imperfect cookies to organizing a massive walk-a-thon, I'll share practical tips and personal stories to illustrate how letting go of perfection can lead to greater success and satisfaction.You'll hear about my experience with a recent volunteer walk-a-thon and how adopting a "good enough" mindset helped make the event a success despite the inevitable hiccups. I'll also provide actionable strategies for setting realistic goals, timeboxing tasks, and celebrating small wins. Tune in to discover how you can apply this philosophy in various aspects of your life and start embracing the freedom and efficiency that comes with being good enough. Don't forget to drop a review and let me know your thoughts. Stay awesome, and see you in the next episode!

May 20, 20247 min

Transform Your Workday with Deep Work Strategies

In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work and Mihaly Csikszentmihalyi's Flow, I explore the benefits of deep work, from heightened energy to reduced cognitive load.I share personal strategies to cultivate deep work, including planning your day, using timers, and managing distractions. I also discuss optimizing your schedule based on energy levels and effective meeting strategies to maintain focus. Whether you're balancing volunteer work or client tasks, planning and focus are key to achieving more in less time. Tune in to discover how deep work can transform your productivity and stay tuned for the next episode on tackling the myth of perfection.

May 17, 202432 min

Transform Your Diet, Transform Your Life: Insights from Ara Wiseman

In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits of a plant-based diet, discussing how it can enhance energy, improve mental clarity, and support overall health. Ara's expertise shines through as she debunks common myths about protein and explains why leafy greens and nutrient-dense foods are essential for a healthy lifestyle.Ara also opens up about her personal health challenges and how they inspired her to develop the Daily Greens supplement. She provides practical wellness tips for busy individuals, emphasizing the importance of hydration, proper nutrition, and self-care. We explore the mind-body connection and how nutrition can combat burnout and stress. Tune in to learn more about Ara's favorite healthy recipes and her exciting new projects, including the upcoming anniversary edition of her book "Feed Your Body, Feed Your Soul." This episode is packed with valuable insights for anyone looking to improve their well-being.

April 15, 202431 min

From SWAT Negotiator to Cancer Warrior: Terry Tucker's Journey of Resilience and Motivation

In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they've shaped his unique approach to facing life's challenges, particularly his ongoing battle with cancer.Terry discusses the transferable skills between seemingly disparate roles and how they've equipped him to handle personal adversities with a focus on impact and service to others. He opens up about his philosophy of listening to understand, rather than respond—a lesson from his days as a negotiator that he's applied throughout his life, including his coaching career. We also delve into his book, "Sustainable Excellence," exploring the ten principles that guide individuals toward leading uncommon and extraordinary lives. Terry's story is not just about facing life's toughest moments but thriving in them, making this episode a must-listen for anyone looking to be inspired to push through their boundaries.