Be The Frequency Podcast

Hosted by Shalane Carter

Business Religion Spirituality Science

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Episodes

173

Latest episode

Oct 2026

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EN-US

About the show

Be The Frequency is the convergence of spirituality, healing and success. With solo episodes on the wisdom from over a decade of entrepreneurial experience in businesses, conversations with people who have created a life of their dreams and episodes on how to healing what is keeping you from living a life that is in alignment with your highest self this podcast is going to be for every one who wants a friend in their corner as they are growing, evolving and healing!

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October 27, 202659 min

171. Energy Medicine, Nervous System Healing & Biological Truths with Dr. Or

Dr. Shalane Carter, the host of Be The Frequency, interviews mentor Dr. Orr about her path into energy medicine, which began at age 18 in New York City when debilitating phobias led her to neuro emotional technique (NET) mentorship, past-life clearing, and later study of works like Caroline Myss and training including Quantum University. They discuss how phobias, trauma, and dysregulation can live in the nervous system and body, and contrast feelings as indicators with “biological truths” as facts, using examples like fear of driving and meaning-making. The conversation explores femininity versus feminism, cultural conditioning around emotions, women’s cycle tracking and individuality, and research gaps in energetic medicine regarding differences between male and female vital bodies. Dr. Or shares her PMS dissertation challenges and simplified NLP meditation study design, introduces her purification spray and healing cream, and previews her book Incurable Cycles, ending with advice on inner peace and self-expression. Timestamps: 00:00 Meet Dr Or Pondok 02:36 Phobias Spark Journey 04:45 Past Life Clearing 06:49 Training And Practice 09:02 Phobias And Nervous System 12:37 Biological Truths Explained 16:02 Fear Meanings Vs Facts 21:27 Cycles And Feminine Power 23:17 Feminine Vs Feminist 26:35 Kindness Boundaries Clarity 29:44 Workplace Emotions Double Standard 31:33 Dysregulation and Phobias 32:27 Cycle Listening Over Rules 33:53 Research Gaps in Energy Medicine 37:21 Men Women Energy Fields 42:37 Clearing Boundaries and Self Care 44:06 PMS Dissertation Reality Check 47:10 Simplify Research and Healing 50:25 Complementary Biology and Multitasking 52:03 Products Book and Where to Find Her 55:46 Elevator Wisdom and Farewell Connect with Dr. Or on Instagram: https://www.instagram.com/quantumdoctoror/ Get Dr. Or's Book: https://www.incurablecycles.com/ Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

October 20, 202637 min

170. I have a PhD and this still happened on stage: Imposter Syndrome isn't a Confidence problem

Dr. Shalane Carter shares how speaking on two panels at the Las Vegas Menopause event triggered imposter syndrome despite her PhD, decades of experience, and positive audience response, leading her to frame imposter syndrome as a nervous system and energetic field issue rather than a lack of confidence. She explains that the nervous system runs old threat and belonging patterns formed early in life and reinforced by family, culture, and developmental experiences, so credentials and affirmations don’t automatically update the body’s “safety map.” Dr. Carter describes using somatic regulation, connection, and holding multiple truths at once to widen the window of tolerance so higher visibility and impact feel safe, which helped her relax on stage and contribute value in conversations ranging from natural and frequency-based approaches to perimenopause to stress, trauma, and HRT discussions. She invites viewers to her Quantum 8 Method and You Are The Medicine membership. Timestamps: 00:00 Stage Fright Surprise 01:45 Imposter Syndrome Biology 06:37 Belonging Is Felt 09:03 Origins In Childhood 14:27 Achievement Makes It Louder 16:52 Widen Window Tolerance 22:52 Panel Breakthrough Moment 27:30 Regulation Is The Work 30:43 Second Panel Value Add 34:41 Programs And Next Steps Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://prnawellness.com/spinal-energetics Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://prnawellness.com/quantum-8-method

October 13, 202644 min

169. Someone Has to Die: The Biology of Identity Death, Nervous System Healing & Future Self Alignment

Dr. Shalane Carter explores Alex Hormozi’s idea that “someone has to die” for you to reach fuller potential, reframing it as a biological and energetic reality of transformation rather than ruthless ambition. She explains how the body constantly renews through apoptosis and how identities that refuse to “die” can keep people stuck, drawing parallels to cancerous clinging. She connects change to neuroscience through neuroplasticity and synaptic pruning, emphasizing the discomfort that arises when the nervous system interprets identity change as a survival threat. She adds a quantum/field perspective using heart electromagnetic coherence and describes homeopathic healing principles where older layers surface and temporary “aggravation” can signal progress. She discusses how relationships and co-regulation react when you change, and offers three takeaways: discomfort can indicate release, regulate before making identity decisions, and trust signals from your future self. Timestamps: 00:00 Hormozi Quote Reframed 01:23 Identity That Must Die 04:05 Transformation Needs Death 05:02 Cellular Renewal Apoptosis 07:51 When Cells Refuse 08:44 Brain Patterns And Identity 11:41 Synaptic Pruning Practice 15:41 Ego Death Feels Unsafe 18:48 Energetic Field Shift 21:38 Homeopathy Healing Direction 24:15 Aggravation In Sessions 29:57 Future Self Over Others 33:00 Co Regulation And Relationships 36:36 Healing Beyond Symptoms 38:36 Three Takeaways And Trust 41:23 Invitation And Closing Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

October 6, 202645 min

168. Stop Abandoning the Right Path: Dopamine, Devotion, and Decision-Making in Business, Health, and Relationships

Dr. Shalane Carter argues the more costly mistake isn’t choosing the wrong path but abandoning the right one when excitement fades and work becomes ordinary, a pattern common in spiritual, natural health, and entrepreneurial communities. She explains how dopamine rewards novelty and anticipation rather than accuracy, so new offers, relationships, certifications, or protocols can feel like “alignment,” while habituation produces flatness that people misread as a sign to pivot. She contrasts passion (a feeling) with devotion (a daily choice) and says mastery, healing, business growth, and energetic coherence come from sustained, regulated commitment through the “messy middle,” not constant restarting. She offers a framework to discern wrong-path misalignment versus right-path boredom by examining when doubt began, what staying requires, whether the work has truly been executed long enough, and whether decisions are made from regulation or dysregulation, and she references the Quantum8 Method and her mentorship, The Path. Timestamps: 00:00 Stop Leaving Too Soon 02:15 Wrong Path vs Right Path 04:34 The Cost of Quitting 06:29 Timing Reveals the Truth 07:53 Spiritualized Pivoting Trap 08:39 Dopamine and Novelty High 09:50 Habituation and the Plateau 14:01 Identity Shift in the Middle 18:40 Devotion Beats Passion 20:08 Mundane Builds Mastery 21:55 Nervous System and Staying Power 23:13 Vital Force Needs Direction 26:09 Stay or Go Framework 34:15 Regulate First Decide Second 38:25 Wrong Path vs Right Path Signs 41:15 Final Invitation to Commit Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

September 29, 202653 min

167. Escape Your “Truman Show” Life: The Quantum Biology & Nervous System Behind Real Manifestation

Get Out of Your “Truman Show”: Why Manifestation Fails in a Closed Nervous System (Quantum Biology + RAS + Heart Coherence)Dr. Shalane Carter uses The Truman Show to explain how many people live inside rigid routines and expectations that feel safe but keep life unchanged, arguing you “can’t manifest in a closed system.” She says manifestation is not just ritual or “law of attraction” performance; it requires biological, quantum, and spiritual alignment involving the nervous system, the brain’s reticular activating system (attention filter), neuroplasticity, and the heart’s electromagnetic field and coherence. Repeated familiarity leads to habituation and autopilot, somatic bracing, and a contracted field that only allows what feels safe, collapsing possibility prematurely. By introducing novelty, adaptability, and openness—like changing routes, saying yes, disrupting patterns—people expand what the brain and field can perceive and receive. She emphasizes intention without passivity, recommends the phrase “this or something better,” and promotes her Master Manifester course plus related business and health offerings.Timestamps:00:00 Truman Show Metaphor02:04 Why Manifesting Stalls03:04 Science Not Theater05:03 Open The Possibility Field06:58 Autopilot Nervous System10:11 Body Field And Epigenetics14:18 Quantum Superposition Explained18:18 Change Your Route19:34 RAS And New Inputs25:01 Neuroplasticity Through Novelty27:14 Rapid Life Upgrades27:40 Novelty For Nervous System29:07 Pottery Beginner Mind29:48 Break The Fitness Plateau31:27 Possibility Thinking For Health33:23 Heart Coherence And Field36:08 Nature Teaches Adaptation38:40 Vital Force And Manifestation40:18 This Or Something Better44:05 Truman Show Doorway45:48 New Filters For Change47:30 Master Manifester Overview49:34 Programs And Final Sendoff Connect with Dr. Shalane on Instagram: Master Manifester Course Take the "Which Chakra is Your Super Power in Business?" Quiz Book a Quantum 8 Health Consultation with Dr. Shalane Carter

September 22, 202631 min

166. Stop Building a Life From Survival: Shift From Necessity to Desire (Nervous System + Manifestation)

In this episode, the Dr. Shalane shares how many people unknowingly build a life from survival and necessity rather than true desire, often realizing it years later. Reflecting on her own path—creating a successful cosmetology business quickly out of financial need—she explains how choices made from necessity shape different outcomes than choices made from future-focused desire. She describes how her life changed after applying manifestation principles she teaches in her course Master Manifestor (currently on sale), emphasizing practical metaphors and the importance of somatic “felt” truth. She outlines three key decision filters: notice how an opportunity feels in the body (safe-and-small vs safe-and-expansive), determine whether it aligns with future goals, and assess whether the people and opportunities align with the future self’s values, using examples from relationships, friendships, business trades, and brand alignment.Timestamps:00:00 Necessity vs Desire01:05 My Survival Built Success03:48 Manifestation Course Plug04:08 Metaphors Make It Click06:54 How My Life Shifted08:51 Pillar One Somatic Safety11:36 Safe Small vs Safe Big17:52 Pillar Two Future Alignment21:12 Pillar Three People Fit26:28 Values Based No Decisions29:02 Small Choices Big Change29:45 Wrap Up And Subscribe Master Manifester: https://mttguup2nuzrqu0jugtl.app.clientclub.net/courses/offers/29be34ca-62fb-4dfc-a398-38f0a2c0c7ff Connect with Dr. Shalane on Instagram : https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

September 15, 202633 min

165. Why Travel Expands Your Nervous System, Spiritual Growth, and Business Leadership

After returning from a short “European tour” (Switzerland and Italy), Dr. Shalane Carter reflects on travel as a spiritually expansive experience that shifts your nervous system and perspective, noting that 80–90% of the world has never flown and that polls found about 11% of Americans have never left their home state. She share how they used the practices taught in their Master Manifestor course to manifest more travel opportunities, and argue that leaving routine disrupts autopilot living, increases presence, and reveals how home environments can drive reactivity (including the claim that feeling better eating bread in Europe is often a nervous-system/state change, not different wheat, since much European wheat is imported from the US). She describe travel’s growth lessons—exposure to different belief systems and sacred sites, humility through discomfort and unpredictability (language barriers, trains, getting lost), perspective from witnessing different living conditions, and solitude that reveals personal patterns—then invite listeners to follow @drshalinecarter and join their email list for first access to upcoming retreats. Timestamps:00:00 Why Travel Matters02:00 Travel Stats and Fear03:21 Breaking Autopilot Mode04:51 Europe Bread Myth08:00 Sacred Sites and Rituals14:05 Discomfort Builds Humility14:54 Train Story in Switzerland21:50 Different Lives Expand Beliefs26:08 Solitude Reveals Patterns29:02 Bringing Lessons Home31:34 Retreat Invite and Wrap Up Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

August 25, 202657 min

164. Quantum Biology, Biophotons & Why the Body Isn’t a Machine

Dr. Shalane Carter argues the body is not merely a mechanical system but a self-organizing quantum field that communicates through biophotonic light, electromagnetic fields, and frequency, claiming DNA emits measurable coherent light and the heart’s electromagnetic field can influence others’ nervous systems. She traces the “machine model” of medicine to Descartes (1637) and Newtonian physics, says medical education lags research, and contends the framework fails to explain phenomena like spontaneous remission and placebo effects. She introduces quantum biology examples (photosynthesis coherence, enzyme tunneling, animal navigation) and cites Bruce Lipton’s view that the cell membrane reads environmental electromagnetic signals affecting gene expression. She highlights Fritz-Albert Popp’s biophoton research on coherence and disease and uses quantum-field arguments to explain homeopathy via water “information,” referencing Del Giudice/Preparata and Luc Montagnier’s claims about electromagnetic signals persisting in water. Timestamps: 00:00 Your Body Emits Light 01:10 Why Medicine Misses Fields 03:26 What Is the Body 07:44 Descartes Machine Model 11:03 Education Lags Research 13:02 Quantum Physics Basics 15:50 Quantum Biology Emerges 24:54 Quantum Effects In Life 29:01 Rethinking Organ Removal 29:52 Body as Living Field 30:37 Cell Membrane Signals 31:47 Emotions Shape Gene Expression 33:20 Biophotons and Coherent Light 35:57 Disease as Light Disruption 37:34 Energy Medicine in Practice 40:15 Homeopathy Placebo Objection 42:49 Water Memory Mechanisms 47:49 Law of Similars Resonance 49:56 Symptoms as Communication 51:52 Practitioner Field Matters 54:03 Quantum Field Takeaways 56:08 Closing Thoughts Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

August 18, 20261 hr 8 min

164. Your Spine Is a Quantum Antenna: The Science Behind Spinal Energetics, Fascia & Nervous System Healing

Dr. Shalane Carter explains why spontaneous movements, sounds, and emotional releases in spinal energetics and somatic sessions are the nervous system completing unfinished survival responses stored in the fascia and spine. She describes fascia as a body-wide bioelectric communication network organized around piezoelectric collagen, with the spine acting as a central “anten na” generating electrical signals through movement and stress. She links spinal and fascial tension to disrupted safety signaling via spinal afferents, discusses polyvagal theory’s dorsal vagal shutdown, sympathetic activation, and ventral vagal regulation, and draws on trauma research from Peter Levine and Bessel van der Kolk about discharge and completion. She also connects cerebrospinal fluid, pineal crystals, and biophotons to coherence in cellular communication, references cross-cultural parallels in yoga, TCM, and Western esoteric traditions, and offers practical language for explaining this work to skeptical clients. Timestamps: 00:00 Why It Looks Weird 00:52 Movement as Nervous System Release 03:56 Episode Purpose and Audience 07:40 Hard to Explain Experiences 11:54 Origins of Spinal Energetics 17:10 What Sessions Look Like 20:30 Spine as Quantum Antenna 23:02 Fascia as Bioelectric Network 26:52 CSF and Biophoton Light 30:59 Ancient Traditions Agree 33:17 Polyvagal Theory Basics 35:32 Dorsal Vagal Shutdown 36:12 Sympathetic Fight Flight 37:34 Ventral Vagal Safety 38:28 Dimmers and Stress Weight 40:47 Spine as Safety Highway 42:50 Trauma Stored in Tissue 45:07 Shaking and Discharge 50:04 Creating Safe Sessions 52:48 Explaining to Skeptics 56:00 Why Structure Reverts 58:56 Nonlinear Healing Path 01:01:19 Practitioner Growth Business 01:03:35 Spine as Central Channel 01:07:06 Final Takeaways and Share Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

August 11, 202656 min

162. Outliving Biohacking: The Biology of Joy, Connection, and Purpose

Dr. Shalane Carter contrasts an intensely optimized biohacker who is miserable with a spontaneous, socially connected person, arguing that peer-reviewed research suggests joy, laughter, meaning, and community predict longer life and better health. She clarifies she is not anti-health—sleep, nutrition, movement, and stress management matter—but says cultural obsession with protocols can create chronic stress, compulsions, anxiety, and loneliness that undermine longevity. Citing findings on loneliness increasing premature death risk, wellbeing reducing mortality risk, laughter boosting immune markers and lowering cortisol, and optimism extending lifespan, she reframes “outliving” as being fully alive now. She references Blue Zones research emphasizing family ties, communal meals, and belonging, and encourages listeners to prioritize connection, novelty, curiosity, purpose (ikigai), and saying yes to meaningful experiences over more supplements and metrics. Timestamps: 00:00 Two Lives Compared 02:26 Outliving Through Joy 04:07 Recalibrating Wellness Culture 06:46 Biohacking Benefits and Basics 08:17 Optimization Stress Trap 13:43 Loneliness Beats Biomarkers 17:04 Joy as a Protocol 18:12 Smiles Predict Lifespan 20:01 Laughter Boosts Immunity 26:06 Coherence and Quantum Biology 27:37 Loneliness Risk Revisited 29:31 Loneliness and Modern Life 30:25 Wellbeing Predicts Longevity 32:09 Meaning Over Optimization 33:43 Oxytocin and Social Healing 35:56 Community Beats Protocols 36:35 Blue Zones Connection Secrets 41:11 Joy as Clinical Medicine 43:25 Novelty Curiosity and BDNF 46:48 Optimism Adds Years 48:41 Outliving in Daily Practice 50:11 Laugh Love Risk Connect 53:43 Weekly Challenge and Farewell Connect with Dr. Shalane on Instagram: https://www.instagram.com/dr.shalanecarter/ You Are The Medicine Membership: https://www.skool.com/you-are-the-medicine-6666/about Take the "Which Chakra is Your Super Power in Business?" Quiz: ⁠https://chakraquiz.shalanec.com/quiz⁠ Book a session with Dr.Shalane Carter: ⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠ Book a Quantum 8 Health Consultation with Dr. Shalane Carter https://quantum8method.shalanecarter.com/landing-page

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